Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Ophunzitsa aku America amatsogolera maphunziro achingerezi ophunzitsira aku India
- IPL 2021: Anagwira ntchito pomenya nkhondo nditaiwalidwa pamsika wa 2018, akutero Harshal Patel
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- Gudi Padwa 2021: Madhuri Dixit Akukumbukira Kukondwerera Phwando Losangalatsa Ndi Banja Lake
- Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Kodi mumadziyang'ana pagalasi ndikumva kuwawa kuti mwapanga 'muffin top' - mawu otchuka omwe amagwiritsidwa ntchito pofotokoza mafuta owonjezera m'chiuno?
Ngati mukufuna kuchotsa, pali mankhwala achilengedwe omwe angakuthandizeni kukhala ndi chiuno chochepa.
Kukhala ndi mafuta ochulukirapo m'mbali zina za thupi kumatha kupangitsa munthu kuwoneka wosakongola komanso ndizosavomerezeka! Kukhala ndi mafuta owonjezera m'chiuno kungatithandizenso kuti tisamadziderere.
Komanso Werengani: Zokuthandizani Kutaya Mafuta M'chiuno Popanda Kuchita Masewera Olimbitsa Thupi
Ngati tili ndi mafuta ochulukirapo m'chiuno mwathu, sitingathe kunyamula zovala zapamwamba mosavuta, chifukwa zingatipangitse kudzidandaula! Ngati tikufuna kuvala zokumbatirana kapena zokutira zovala, kugawa mafuta m'chiuno mwathu mosagwirizana kungatipangitse kudzimva kukhala opanda nkhawa.
Kuphatikiza apo, kukhala ndi mafuta ochulukirapo m'chiuno mwathu kumalumikizidwa ndi matenda ena amtima monga matenda amtima, kunenepa kwambiri, ndi zina zambiri.
Chifukwa chake, nayi njira yapadera yothandizira kunyumba yomwe ingakuthandizeni kutaya mafuta m'chiuno m'masiku ochepa.
Zosakaniza Zofunika:
- Mazira Oyera - Mwa mazira awiri
- Mafuta a Azitona - Ine supuni
Njira yakunyumba yokuthandizani kutaya mafuta owonjezera amchiuno imatha kugwira ntchito bwino, ikagwiritsidwa ntchito pafupipafupi.
Pamodzi ndi mankhwalawa, ndikofunikanso kudya zakudya zopanda mafuta komanso kuchita masewera olimbitsa thupi kwa mphindi zosachepera 40, tsiku ndi tsiku.
Azungu azungu amakhala ndi mapuloteni ambiri, ndipo mapuloteni nthawi zonse amamenya ma cell amafuta. Chifukwa chake, azungu azungu amatha kuthandizira kuwotcha mafuta omwe amapezeka m'chiuno mwanu komanso m'malo ena amthupi lanu.
Komanso Werengani: Malangizo a Yoga Kutaya Mafuta Achilengedwe
Mafuta a azitona ali ndi vitamini E wambiri, omwe amathandiza kudumpha kuyambitsa kagayidwe kanu kagayidwe kake ndipo kuchuluka kwa kagayidwe kanu ndikachulukiro, mphamvu yoyaka mafuta mthupi lanu imakulanso, motero kumachepetsa ngakhale mafuta amchiuno.
Njira Kukonzekera:
- Onjezerani zowonjezera zowonjezera mu mbale.
- Zikwapeni ndi kusakaniza bwino kuti mupange chisakanizo.
- Idyani chisakanizochi m'mawa uliwonse, mukamadya kadzutsa, kwa miyezi iwiri.
