Kaya mwakhala pachibwenzi kwa miyezi ingapo kapena zaka makumi angapo, pali njira zodzithandizira nokha komanso ubale wanu ndi mnzanu. Nthaŵi zina zimenezi zikutanthauza kuŵerenga mabuku amene analembedwa ndi cholinga chimenecho. Pano, pali mabuku 11 a maubwenzi omwe angathandize kulimbikitsa mgwirizano wanu, malinga ndi akatswiri a zachipatala - kuphatikizapo omwe dokotala akuti apulumutsadi maukwati a makasitomala ake.
ZOKHUDZANA : Zizindikiro 5 Kuti Ubale Wanu Ndi Wolimba
imodzi. Kukwatiwa mu Ukapolo: Kutsegula Erotic Intelligence ndi Esther Perel
Zabwino kwa: maanja omwe akhala limodzi mpaka kalekale
Meaghan Rice, PsyD., LPC Talkspace Wopereka, akutiuza, Ubale wanthawi yayitali umachotsa chilakolako ngati sitisamala za kuchoka kwake. Bukhuli ndi lopangidwa modabwitsa ponena za luso lomwe tikufunikira kuti tibweretse kugonana, hype ndi chemistry yomwe inalipo poyamba pa nthawi yaukwati.
awiri. Mfundo Zisanu ndi Ziwiri Zothandiza Kuti Ukwati Ugwire Ntchito ndi John Gottman, PhD. ndi Nan Silver
Zabwino kwa: maanja akuganizira zopita kukalandira chithandizo limodzi
John Gottman wachita kafukufuku wa maubwenzi ndi maanja kwa zaka zambiri. Mwa bukuli, Cynthia Catchings, LCSW-S, LCSW-C, CMHIMP, CFTP, CCRS, Talkspace Wopereka chithandizo, akutiuza kuti, ndimakonda bukuli chifukwa lapulumutsadi maukwati. Iye akuwonjezera kuti, Ngakhale kuti palibe buku limodzi lomwe lingapulumutse maubwenzi onse, popeza maanja onse ndi anthu osiyana ndi osiyana, ili ndilofupi kwambiri. Imawonetsa maziko amphamvu ndipo imalola owerenga kuphunzira ndikugawana zambiri. Pachifukwa ichi, bukuli limawonedwa ngati lamtengo wapatali pazachipatala komanso wanga woyamba ngati dokotala. Zoyeneradi kuwerenga.
3. Khazikitsani Malire, Pezani Mtendere: Chitsogozo Chodzipezera Nokha ndi Nedra Glover Tawwab
Zabwino kwa: aliyense amene ali ndi malire
Bukuli limakupatsani mwayi wokhazikitsa malire abwino omwe ndi ofunikira kuti mulumikizane ndi inu komanso kuwonetsetsa kuti ubale wanu ndi wothandiza komanso wosamala, akuyamikira Liz Colizza, LPC.
Director, Research & Programs at Zokhalitsa .
Zinayi. Moyo Wosatheka: Ulendo Wopitirira Wekha ndi Michael A. Singer
Zabwino kwa: anthu omwe amadzimva kuti alibe mphamvu
Katswiri wa Psychology, wolemba komanso wophunzitsa moyo Dr. Cheyenne Bryant akutiuza kuti ili ndi limodzi mwa mabuku abwino kwambiri omwe adawerengapo, manja pansi. Chifukwa chiyani? Bukuli limakuphunzitsani mfundo zomwe zimadzutsa moyo wanu ndikusintha malingaliro anu ku malo achikondi opanda oweruza, akutero.
5. Zizolowezi Zosamala za Ubale ndi S.J. Scott ndi Barrie Davenport
Zabwino kwa: maanja omwe amavutika kumvetserana
Ndikosavuta kufika pomwe sitikhala osamala komanso osachitapo kanthu, Rice akutiuza, ndikuzindikira kuti timawona izi makamaka ndi anzathu, abale, ana, makamaka maubale athu apamtima. Koma zinthu zimene tifunika kuyikapo kuti timvetsetse, kumvetsera, ndi kuthandiza okondedwa athu, iye anati, zimenezo ndi zinthu zabwino zimene bukuli limapereka.
6. Ndigwireni Kwambiri: Zokambirana Zisanu ndi Ziwiri za Moyo Wachikondi Wamuyaya ndi Dr. Sue Johnson
Zabwino kwa: maanja omwe m'modzi akuvutikira
Mukakhala pamalo oyipa, zitha kukhala zosavuta kuimba mlandu mnzanu pa chilichonse chomwe chikuyenda molakwika m'malo moyang'ana mkati. Colizza akutiuza kuti bukhuli ndi chikumbutso kuti, nthawi zambiri, mnzanuyo si mdani; mkombero wanu zoipa ndi mdani wanu.
7. Mental Detox ndi Dr. Cheyenne Bryant
Zabwino kwa: aliyense amene adakhalapo paubwenzi woyipa
M'buku lake lomwe, Dr. Bryant akunena kuti cholinga chake ndi kulimbikitsa kuzindikira kusiyana pakati pa thanzi ndi thanzi maubwenzi oopsa . Ananenanso kuti, Zimaphunzitsa owerenga kufunika kodzisamalira komanso kudzikonda kuti akhale ndi ubale wabwino. Zinthu ziwiri zomwe anthu ambiri angagwiritse ntchito zina.
8. Bwerani Momwe Muliri: Sayansi Yatsopano Yodabwitsa Imene Idzasintha Moyo Wanu Wogonana ndi Emily Nagoski
Zabwino kwa: maanja omwe akuyang'ana kuti azikometsera zinthu m'chipinda chogona
Pa ntchito yake, Rachel O'Neill, PhD., LPCC Talkspace Wopereka chithandizo, wagwira ntchito ndi maanja pankhani zokhudzana ndi kugonana komanso kugonana. Mabuku awiri omwe amakonda kwambiri pamutuwu ndi Bwerani momwe mulili ndi Kugonana Kwabwino Kupyolera mu Kusamala ndi Lori Brotto. Mabuku onse awiriwa angakhale othandiza kwa maanja omwe angakhale ndi chidwi chofufuza njira zopezera chiwerewere chogawana, adatero.
9 . The Attachment Theory Workbook: Zida Zamphamvu Zolimbikitsa Kumvetsetsana, Kuchulukitsa Kukhazikika, ndi Kumanga Maubwenzi Okhalitsa. ndi Annie Chen
Zabwino kwa: ophunzira owonera
Zochita zambiri kuposa bukhu laubwenzi, bukuli lili ndi zochitika zomwe zimakuthandizani kuchoka pachitetezo kupita kuchitetezo muubwenzi wanu, ndipo ndilokondedwa kwambiri ndi Colliza.
10. Madeti Asanu ndi atatu: Kukambitsirana Kofunikira Kwa Moyo Wonse Wachikondi ndi John Gottman ndi Julie Schwartz Gottman
Zabwino kwa: maanja omwe akumva ngati kuti masiku awo ochezera ayamba kale
Ndimakonda bukuli chifukwa limakhudza owerenga, kuwaitanira kuti azikhala ndi masiku asanu ndi atatu kuti akambirane ndikuwongolera ubale wawo, zolemba za Catchings. Deti lililonse mwa deti zisanu ndi zitatuli limafotokoza imodzi mwamitu yofunika kwambiri yomwe mabanja amakumana nayo. Izi ndizofunikira; kumalimbitsadi maubale.
khumi ndi chimodzi. Thupi Limasunga Zotsatira: Ubongo, Malingaliro, ndi Thupi Pochiritsa Kuvulala ndi Bessel van der Kolk
Zabwino kwa: aliyense amene wakumana ndi zoopsa
Aliyense amakumana ndi zowawa pamoyo wawo ndipo zowawa zimakhudza anthu ndi maubale, Colizza akutsindika. Bukuli limakupatsani mphamvu kuti mumvetsetse nkhani zakuvulala kwanu ndikugwira ntchito ndi thupi lanu kuchiritsa, akufotokoza.
ZOKHUDZANA : Momwe Mungayambitsirenso Ubale: Njira 11 Zobweretsera Spark
