55 Maphikidwe Athanzi Achilimwe Opangira (ndi Kudya) Pobwereza

Mayina Abwino Kwa Ana

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Dzuwa latuluka grill kukuzizira kwambiri ndipo msika wa alimi wadzaza ndi zokolola zabwino kwambiri. Inde, chilimwe chikuyenda bwino, ndipo ndi onsewo zipatso zanyengo ndi ndiwo zamasamba zomwe muli nazo, sikunali kosavuta kudya zakudya zopatsa thanzi (kapena monga momwe timatchulira, sungani malo mchere ). Kuchokera ku zukini enchiladas otsika kwambiri kupita ku scallops yosavuta kwambiri, nawa maphikidwe 55 athanzi achilimwe oti apange kuyambira pano mpaka Tsiku lokumbukira apantchito .

Zogwirizana: Zakudya 90 Zosavuta Zachilimwe Zomwe Aliyense Adzakonda

1. Zukini Enchiladas Zochepa Za Carb

Muli ndi zokolola zambiri za sikwashi yachilimwe, mukuti? Timadziwa bwino komwe tingaigwiritse ntchito: m'malo mwa ma tortilla a enchiladas omwe amakhala opepuka pazakudya koma osati pa kukoma.

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2. Flank Steak Tacos ndi Nkhaka Salsa

Mtedza wa garlicky, wopaka chili wakumana nawo mu salsa yoziziritsa, yokoma ya nkhaka.

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3. Mavwende Saladi ndi Chili Powder, Mint, Laimu ndi Flaky Sea Salt

KWA vwende yakucha yachilimwe ndizokoma zokha, koma ufa wochepa wa tsabola ndi citrus zidzasintha kukhala mbale yogogoda.

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4. Nyemba Zobiriwira ndi Garlicky Pistachio Vinaigrette

Nyemba zobiriwira nthawi zambiri zimatumizidwa zotentha (komanso, mushy), koma kuluma kumodzi kwa saladi iyi, yotsitsimula, ndipo simudzafuna kuzidya mwanjira ina.

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5. Tomato-Poached Cod with Fresh Herbs

Mumapeza ma bonasi mukasintha tomato zamzitini kuti mukhale atsopano. (O, anu ndi akunyumba ndi cholowa ? Zikomo kwambiri.)

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6. Mkuyu Wakuda ndi Tomato Saladi

Mukapangidwa ndi zowonjezera zowonjezera, saladi yosavutayi sizingatheke kusokoneza.

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7. Minty-Mwatsopano Zukini Saladi ndi Marinated Feta

Sitinaganizepo kutumikira zukini yaiwisi, ndiye mbale iyi ya herbaceous inabwera. Osatinso tiyambe pa feta.

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8. Saladi ya Chimanga ndi Tomato ndi Feta ndi Laimu

Saladi iyi ili ndi zokometsera zonse: okoma, tangy, wowawasa ndi mchere. Ikhoza kukhala njira yomwe timakonda kwambiri yodyera chimanga cha chilimwe - pambuyo pa chitsononkho, ndithudi.

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9. Piri Piri Nkhuku

Nkhuku yokometsera iyi imatchedwa tsabola wa piri piri kumwera chakum'mawa kwa Africa. Ngati mungawapeze pafupi ndi inu, kudos; ngati sichoncho, gwiritsani ntchito chile china chofiira, chofiira m'malo mwake.

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10. Yellow Tomato Gazpacho

Timapanga ulendo wapadera wopita kumsika wa alimi kuti tikangopanga msuzi wozizirawu. Ndikoyenera kufunafuna tomato wachikasu, omwe alibe acidic komanso amaphatikizidwa ndi okoma, okhwima pichesi .

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11. Masamba Okazinga a ku Mediterranean

Sankhani ulendo wanu: Zamasamba zilizonse zanyengo zitha kugwira ntchito pano, bola zitadulidwa mumiyeso yofanana.

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12. Nsomba Yoyera Ya Turmeric Ndi Mtedza ndi Nkhaka Za Chili-Lime

Palibe chotsutsana ndi salimoni, koma ndikwabwino kusintha mbale yanu ya nsomba nthawi ndi nthawi. Uyu adzagwira ntchito ndi nsomba iliyonse yolimba yoyera, ndipo imakhala yokonzeka pasanathe ola limodzi.

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13. Kutaya-Iron Nkhumba Chops ndi Kakao-Spiced Rub

Kodi mumadziwa kuti mutha kuphika ndi wodalirika wanu poto yachitsulo pa grill? (Zedi, mungathenso kungowotcha, koma timakonda kufufuza kwathunthu kwa skillet.)

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14. Kuwala ndi Tangy Coleslaw

Timaseka pamaso pa mayonesi.

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15. Julia Turshen's Stewed Chickpeas ndi Tsabola ndi Zukini

Sinthani chakudya chopatsa thanzichi kukhala masamba aliwonse omwe muli nawo mu furiji (kapena kukula kwanu munda ).

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Zogwirizana: 15 Zodabwitsa Zodabwitsa Maphikidwe a Coleslaw Amene Adzakhala Nyenyezi Ya Pikiniki

16. Wokazinga Salmon Tacos

Wowotchera chinanazi salsa ndi (vegan!) cashew-laimu crema ndi *kupsompsona kwa chef.

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17. Wokazinga Thai Chicken Letesi Wraps

M'malingaliro athu odzichepetsa, zophimba letesi sizipeza chikondi chokwanira. Zedi, iwo ndi athanzi kuposa tortilla, koma timangowakonda iwo chifukwa cha mawonekedwe owoneka bwino komanso mosiyana ndi kudzazidwa.

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18. Biringanya Yokometsera Yotentha

Onani silky, biringanya wofewa wothiridwa mu vinyo wosasa-soya msuzi.

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19. Mbatata Wokazinga mu Ovuni Ndi Nkhuku Za Crispy ndi Msuzi wa Yogurt

Psst: Mutha kuwotcha mbatata wedges nawonso-kwenikweni, timalimbikitsa kwambiri.

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20. Pan-Seared Scallops ndi Citrusy Corn Succotash

Osati kokha scallops athanzi (okhala ndi zopatsa mphamvu pafupifupi 100 muzakudya zitatu), amakhalanso ofulumira komanso osavuta kuphika.

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21. Mphindi 20 Burrata Saladi Ndi Mwala Zipatso ndi Katsitsumzukwa

Inu akhoza khalani ndi burrata wanu ndikudya nawonso; ingophatikizani ndi mulu wa masamba obiriwira ndi zipatso zamwala m'malo mwa bolodi la charcuterie.

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22. Mphika umodzi wa Tomato Basil Pasta

Palibe amene akufuna kutenthetsa khitchini pausiku wotentha, wamatope. Mwamwayi kwa inu, chozizwitsa champhika umodzichi chakonzeka mphindi 20.

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23. Zoodles ndi Masamba a Chilimwe

Zapezeka: Zomwe muyenera kupanga ndi msika waposachedwa wa alimi. Zimatenga mphindi 25 ndipo zimakoma ngati chilimwe pa mbale.

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24. Zukini Zakudyazi Pad Onani Ew

Kuti musinthe masewera anu a zoodle, yesani zosintha zathanzi pa takeout fave. Zukini amasenda kukhala timizere tophwathithira m'malo mwa Zakudyazi zoonda, ndipo msuzi wokoma ndi wabwino kwambiri.

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25. Kaloti Wometedwa wa Moroccan

Chimodzi mwazakudya zambiri za avocado timalakalaka china chatsopano. Lowani karoti tositi. (Zakonzeka mu mphindi khumi, anthu.)

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26. Bruschetta Nkhuku

Chakudya chathu cham'chilimwe chomwe timakonda chimapangidwa mumphika umodzi wa skillet, sichimatsuka ndipo chimakoma mokoma ngakhale sichoncho.

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27. Cold Lemon Zoodles

Kuzizira chakudya chamadzulo pamene kuli madigiri 90 kunja? Wanzeru. Izi timazitcha kuwongolera kwanyengo m'mbale.

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28. Broccoli Rabe ndi Burrata ndi Ndimu

Chakudyachi chimatumikira anayi ngati mbali, koma ngati mudalotapo kudya broccoli rabe ndi burrata monga chakudya (tili ndi), akhoza kutumikira awiri ndi pa onjezerani ma calories osachepera 400.

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29. Pan-Fried Cod ndi Orange ndi Swiss Chard

Kuwotcha poto kumachotsa chisokonezo chamafuta wokazinga kwambiri ndi chinthu chonsecho choyatsa-pa uvuni.

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30. 15-Mphindi Mediterranean Couscous ndi tuna ndi Pepperoncini

Ndi nthawi ya nkhomaliro ndipo mwakhala pakati pa PB&J ndi malo ovuta. Kodi tingapangire mbale yodzazirayi m'malo mwake?

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31. Mphindi 20 za Shrimp Scampi Zoodles

Werengani pakati pa mizereyo ndipo mupeza kuti mbale iyi yotsika mtengo imayenera kudyedwa pakhonde ndi kapu ya vinyo woyera.

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32. Nkhuku ndi Snap Pea Kokani-Mwachangu

Nkhuku ya nkhuku iyi imakhala yodzaza ndi mapuloteni okhutiritsa (kotero kuti musakhale ndi njala mu ola limodzi) ndipo ndi mphepo yopangira.

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33. Sumac ndi Fennel Fattoush

Fattoush ndi mtundu wa saladi ya ku Middle East-ndi zitsamba, zokometsera komanso zimakhala ndi pita chips pamwamba. O, ndi zodabwitsa.

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34. Vegan Avocado Kaisara Saladi

Nchifukwa chiyani saladi za Kaisara ndi mabomba achinsinsi a kalori? Mtundu wa vegan uwu ndi wopatsa thanzi komanso wokoma monga momwe unayambira.

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35. Mphika Umodzi, Pasitala ya Ndimu ya Mphindi 15

Pasitala yomwe imatenga pafupifupi khama kuti ipange ndipo sichikulemetsani? Umboni uli mu skillet.

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36. Zowotcha za Watermelon Steaks

Palibe chotsutsana ndi yowutsa mudyo ribeye , koma sitinachite mantha chivwende masiku ano. Imamenyanso saladi ya zipatso, nayenso.

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37. Kolifulawa Mpunga mbale ndi Curried Lentils, Kaloti ndi Yogurt

Chokometsera komanso chopatsa thanzi ndiye dzina lamasewerawa ndipo combo ya legume-yoghurt iyi ndiyopambana.

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38. Saladi ya Chimanga Chokoma, Tomato ndi Zukini ndi Pichesi-Dijon Vinaigrette

Maluwa odyedwa ndi osankha, koma poganizira zonse zimatenga mphindi 15 kuti apange, ndi njira yosavuta yosangalatsa.

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39. Radish Barbecue Bowls ndi Tangy Honey-Mustard Dressing

Simudzaphonya nyama ndi izi, zowotcha radish .

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40. Avocado Chicken Saladi

Saladi zina za nkhuku ziyenera kukhala muzakudya zawo. Izi, komabe, ndi za mbale yanu yamasana.

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41. 15-Mphindi Gazpacho ndi Nkhaka, Tsabola Wofiira ndi Basil

Ngati muli ndi blender, muli ndi mphindi 15 kutali ndi kamphepo kosavuta supu yachilimwe .

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42. Mbale za Chivwende

Zonse ndi za ma c atatu: ozizira, ophwanyika komanso openga-wokoma.

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43. Kamut ndi Wowawasa Cherry Meze

Kamut ndi njere yakale yokoma, yamchere yomwe imakhala yofanana ndi couscous, koma ndizovuta kwambiri. Apa, zimaphatikizidwa ndi yamatcheri wowawasa ndi kuwaza tchizi.

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44. Instant Pot Vegetable Lasagna yokhala ndi Vegan Basil Ricotta

Lasagna mu Instant Pot? Inde, ndichinthu, ndipo ndiye chinsinsi chakumbuyo kwaukadaulo wopanda chitofu, wopanda uvuni.

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45. Chi Greek Yogurt Nkhuku Saladi Choyika Tsabola

Chovala cha Greek yogurt chimapangitsa zinthu kukhala zopepuka, pomwe mabwato a tsabola a belu amaloŵa m'malo mwa mkate wamba.

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46. ​​Nkhuku Kebabs ndi Garlic Ndimu Yogurt

Pamene nkhuku yanu imathamanga muzosakaniza za Mediterranean, mukhoza kukwapula msuzi wotsitsimula wa yogurt kuti mupite nawo.

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47. Ginger-Ananazi Shrimp Kokani-Mwachangu

Ndi zokometsera pang'ono, zotsekemera pang'ono ndipo ndendende zomwe tikufuna kudya pausiku wonyezimira, womata.

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48. Zakudya Zam'madzi Lentil-Bowa Burgers

Dumphani ma patties oundana a veggie ndikupanga izi m'malo mwake. Kuluma kamodzi ndipo simudzanong'oneza bondo kuyesetsa kowonjezera.

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49. Miphika ya Bibimbap

Zakudya zopatsa thanzi izi zidauziridwa ndi Korea bibimbap. Tidachotsa dzira lanthawi zonse kuti liwapangitse kukhala vegan, koma onjezaninso mbale yodzaza.

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50. Shrimp mu Msuzi wa Garlic

Musalumphe mkate wonyezimira kuti mutenge msuzi wonse wa adyo.

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51. Donna Hay's Best Veggie Burgers

Burger yodzipangira tokha iyi safuna zida zapamwamba kapena maulendo owonjezera opita kusitolo. Kudutsa mpiru.

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52. Squash ndi Squash Blossom Frittata

Ngati muwona maluwa a sikwashi pamsika, agwire ndi thamanga . Ndipo ngati simukuwapeza, NBD-frittata iyi idzakomabe modabwitsa.

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53. Saladi ya Niçoise ya Aran Goyoaga

Pamene mukuchita zonsezo kuti mukonzekere ndiwo zamasamba, ndizomveka kugula nsomba yapamwamba, yokhazikika, ayi?

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54. Zesty Chargrilled Broccolini

Kuphika masamba anu pa grill ndi njira yosavuta yowonjezeramo tani ya kukoma pamene mukusunga mbale.

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55. Kolifulawa wa Popcorn Wamtundu waku Korea

Tizidutswa ta kolifulawa tating'onoting'ono timawotchedwa poto ndikuponyedwa mu gochujang glaze yokoma-zokometsera. Mwanjira ina: Onani, shrimp ya popcorn.

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Nditumizireni Imelo Onetsani Patsamba