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Nthawi zina, zonse zimayenda bwino m'mawa. Koma masiku ena, kupopera njoka zam'manja kumakhala ntchito yamatsenga. Ndipo mukalephera kupititsa m'matumbo, tsiku lanu lonse limasokonezeka. Kukhumudwa kwanu kumatha kusokoneza malingaliro anu.
Zikatero, kodi mukanatani? Ingogwiritsani ntchito kukakamiza pamfundo inayake pogwiritsa ntchito zala zanu. Matumbo anu akhoza kuyamba kuyenda!
Komanso Werengani: Zifukwa Zokakamira
Chani? Kodi ndizosavuta kwenikweni? Nthawi zina, inde. Ndi malo opangira zovala. Mukagwiritsa ntchito mphamvu yoyenera kugwiritsa ntchito mphamvu yoyenera pa malo olimbirana bwino, zitha kugwira ntchito! Werengani kuti mudziwe zambiri ...
Kodi Mfundo Ndi Chiyani? Kodi Ili Kuti?
Akatswiri a acupressure amatchula mfundoyi ngati 'nyanja yamphamvu'. Kodi mfundoyi ili kuti? Ndi mainchesi ochepa pansi pamimba panu.
Momwe Mungayesere
Yesani kukula kwa chala chanu chakutsogolo. Chulukitsani nambala ndi 3. Tiyerekeze kuti m'lifupi mwa chala chanu ndi inchi, ndiye kuti mtunda wake ndi mainchesi atatu pansi pamimba yanu. Ndipamene muyenera kuyika kukakamizidwa.
Komanso Werengani: Momwe Mungadzipangire Nokha Poop Mwachangu
Kodi ...
Mukakhala mu loo, pezani mfundoyi pogwiritsa ntchito zala zitatu. Kwa nthawi yayitali bwanji? Mphindi 1-3 zingakhale bwino.
Ngati matumbo anu akuyenda mkati mwa masekondi 10, pitirizani kuyimba komwe mumakonda m'malo mokanikiza mfundoyo kwa mphindi ziwiri.
Kodi Zimagwira Bwanji?
Kulimbikira nthawi imeneyo akuti kumayambitsa mphamvu yakuchiritsa m'dongosolo lanu ndipo monga mukudziwa, machiritso enieni amayamba atachotsa poizoni.
M'malo mwake, ngakhale kutikita minofu pamimba kumatha kuthandizira thupi lanu kusunthira matumbo.
Ubwino Wina
Kuphatikiza apo, kukanikizana ndi izi kumathandizanso kuchepetsa kugaya kwam'mimba, gasi, kupweteka kwa msambo, ndi ululu wam'maso.
Langizo lowonjezera
M'malo mokhala, lingalirani kubisalira kwinaku mukusewera. Udindowu umakonda kuyenda kwamatumbo kuposa kukhala.
Komanso Werengani: Chifukwa Chiyani Muyenera Kukhala Pogwiritsa Ntchito?
Kuleza mtima
Nthawi zina, pamene matumbo akutenga nthawi, mutha kutaya mtima. Ndipamene mumayesa kupondereza kwambiri pa rectum yanu ndikuyembekeza kutaya zonyansazo mwachangu.
Koma sizabwino. Zitha kupweteketsa, kuvulaza kapenanso vuto lomwe limadziwika kuti kupha kwamtima. Chifukwa chake, khalani oleza mtima.
Pitirizani Kuyenda
Ngati matumbo anu akuyenera kusuntha, muyenera kusuntha. Onetsetsani kuti muli ndi moyo wokangalika. Kapenanso, pangani ola limodzi la masewera olimbitsa thupi sabata iliyonse.
Komanso Werengani: Zithandizo Zanyumba Kuti muchepetse Mpando
Kuchita masewera olimbitsa thupi kumatha kusunga minofu yanu yamatumbo. Kusuntha kwa matumbo kumakhala bwino.
Idyani CHIKWANGWANI
Palibe fiber, palibe poop! Idyani fiber yokwanira kuti asadzimbidwe. Idyani zipatso, nyemba, fulakesi, mpunga wa bulauni ndi prunes nthawi zonse.
