Mitundu isanu ndi umodzi ya viniga Ndi Ubwino Wathanzi Lawo

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Viniga ndi chinthu chomwe tonsefe tili nacho pashelufu ya kukhitchini, yogwiritsira ntchito kuchotsa mafuta, nkhungu kuyeretsa makalapeti ndi zikwangwani zosakanikirana, osati zokhazokha, ngakhale kuzaza pamwamba pa masaladi ndi zonunkhira chifukwa cha kununkhira pang'ono kwa acidic.

Mwina nonse mumadziwa za viniga woyera woyera, komanso vinyo wosasa wa apulo yemwe wakhala ndi malo otsimikizika pakuchepetsa komanso kukongola tsopano. Komabe, pali viniga wosasa pamsika kuyambira apulo cider viniga mpaka viniga woyera.

Mitundu yofala kwambiri ya viniga opezeka ku India ali - viniga wosungunuka woyera ndi viniga wa apulo cider, omwe amadziwikanso ndi maubwino osiyanasiyana azaumoyo komanso kukongola. Pafupipafupi, viniga amapangidwa ndi kuthiridwa kwa madzi oledzeretsa (madzi otsekemera omwe adayamwa kale kuti apange ethanol) ndi mabakiteriya a acetic acid [1] .

Zosakaniza zingapo zopsa, kuphatikiza coconut, mpunga, masiku, persimmon, uchi, ndi zina zambiri, zitha kugwiritsidwa ntchito kupanga viniga. Nawu mndandanda wamitundu yosiyanasiyana ya viniga yemwe amapezeka m'misika komanso momwe amagwiritsidwira ntchito komanso phindu lomwe angapeze.

Pemphani kuti mudziwe mitundu yosiyanasiyana ya viniga komanso phindu lawo.

1. Apple Cider Vinyo woŵaŵa

Apple cider viniga, wotchedwanso cider viniga, amapangidwa kuchokera ku cider kapena apulo ayenera. Maapulo amawotcha ndikudutsa munjira yayikulu yopanga chomaliza [3] [4] [5] :

• Zothandizira mkati kuonda .
• Amayang'anira kuchuluka kwa shuga m'magazi.
• Imaletsa asidi Reflux.
• Amachepetsa cholesterol.
• Amachiritsa zilonda zapakhosi.
• Bwino thanzi mtima.
• Bwino kagayidwe.
• Imayang'anira ma pH athanzi.
• Bwino khungu.

Kutsika pansi kwa viniga wa apulo cider:

• Kugwiritsa ntchito mopitirira muyeso kumatha kukulitsa zizindikilo za gastroparesis.
• Ikhoza kuchepetsa chilakolako ndikulimbikitsa kukhutira [6] .
• Zingayambitse kukokoloka kwa enamel wamano .
• Mukamadya popanda kusungunula, imatha kuyambitsa kukhosi.
• Amagwirizana ndi mankhwala a shuga ndi mankhwala ena okodzetsa.

2. Vinyo wofiyira Wofiira / Woyera

Vinyo wosasa / vinyo wofiira amadziwikanso kuti viniga wachikhalidwe, womwe umakonda kugwiritsidwa ntchito pophika. Viniga wamtunduwu amapangidwa kuchokera ku vinyo wofiira kapena vinyo woyera [7] . Viniga woyera amakhala ndi kukoma pang'ono, pomwe viniga wofiira amakongoletsa ndi rasipiberi wachilengedwe [8] . Viniga wofiira amagwiritsidwa ntchito kwambiri pokonzekera nkhumba, pomwe viniga woyera amagwiritsidwa ntchito pokonzekera nkhuku / nsomba.

Ubwino wathanzi la viniga wofiira / woyera:

• Njira yabwino yothandizira kudzimbidwa [9] .
• Thandizani kuchepetsa zizindikiro zokalamba.
• Asidi wa asidi wa mtundu uwu amakhala wothandiza pakuchepetsa mafuta amthupi .
• Thandizani kukonza khungu.

Kutsika kwa viniga wofiira / woyera:

• Ngakhale viniga woyera nthawi zambiri amakhala wotetezeka, kumwa mopitirira muyeso kumatha kuyambitsa matenda otupa m'matumbo monga kutentha kwa mtima kapena kudzimbidwa [10] .

3. Viniga wa mpunga

Viniga wa mpunga ndi imodzi mwamaviniga akale, omwe sanatchulidwe kwambiri pankhani yazachipatala [khumi ndi chimodzi] . Wopangidwa ndi kuthira vinyo wa mpunga, viniga wa mpunga umapezeka woyera, wofiira kapena wakuda ndipo umapezekanso munthawi yake kapena yopanda nyengo ndipo uli ndi asidi wa asidi ndi amino acid ochepa [12] . Vinyo wosasa wa mpunga amagwiritsidwa ntchito pokola masamba, pomwe vinyo wosasa wofiira amagwiritsidwa ntchito pokonza msuzi kapena zipsera.

Ubwino wathanzi la viniga wosakaniza:

• Thandizani kukonza chimbudzi .
• Itha kuchiza kutopa.
• Thandizani kukonza chitetezo chokwanira [13] .
• Zitha kuthandiza kukonza mtima ndi chiwindi.

Kutsika kwa viniga wosakaniza:

• Kumwa vinyo wosasa nthawi zonse kumatha kuwononga mano [14] .

4. Vinyo woŵaŵa wa basamu

Viniga wa basamu amadziwika kuti vinyo wosasa wakuda wakuda womwe umapangidwa kuchokera ku mphesa zosapsa komanso zopanda chotupitsa. Mosiyana ndi mitundu ina ya viniga, viniga wa basamu samapezedwa kuchokera ku mowa wofukiza koma amapangidwa kuchokera ku mphesa zosindikizidwa ndipo amasiyidwa mpaka zaka vinyo . Viniga wosasa amakhala ndi ma antioxidants ambiri ndipo amakhala ndi cholesterol chochepa ndi mafuta okhutira [khumi ndi zisanu] .

Mapindu azaumoyo a viniga wosasa:

• Zingathandize kuchepetsa chiopsezo cha khansa [16] .
• Amachepetsa chiopsezo cha mavuto okhudzana ndi mtima ngati a matenda amtima .
• Imagwira bwino ntchito yochepetsa ululu.
• Itha kugwira ntchito ngati chilakolako chofuna kudya.

Kutsika kwa vinyo wosasa wa basamu:

• Kumwa viniga wosasa waiwisi kungayambitse kutupa pakhosi ndi kuwonongeka kwa kholingo.
• Zitha kupweteketsa m'mimba.

5. Vinyo wosasa wa chimera

Viniga wonyezimira wonyezimira wagolide uyu amadziwika ku Austria, Germany, ndi Netherlands. Amapangidwa kuchokera ku mowa ndipo ndi wonyozeka komanso wokoma. Viniga wamchere amakhala ndi asidi ya asidi, yochepetsedwa pakati pa 4% ndi 8% ya acidity, yomwe imapangitsa kukhala chinthu chabwino kwambiri mu kasamalidwe kulemera [17] .

Mapindu azaumoyo a viniga wosasa:

• Zothandizira poletsa shuga ndipo zitha kukhala zothandiza pochiza mtundu wa 2 shuga [18] .
• Ma calories ochepa, opindulitsa kwambiri pakuchepetsa thupi.
• Thandizani kuchepetsa cholesterol.

Zotsalira za viniga wosasa:

• Kuwonongeka kwa kholingo, kumimba m'mimba ndi impso kumatha chifukwa chogwiritsa ntchito kwambiri viniga wosasa.
• Zitha kupanganso kuwola kwa mano ndikuwonjezera chiopsezo cha kufooka kwa mafupa.

6. Viniga wa nzimbe

Wotchuka kwambiri monga viniga wa nzimbe, mtundu uwu wa viniga amachokera ku nzimbe ndipo amagwiritsidwa ntchito kwambiri ku Philippines. Kukoma kwa vinyo wosasa wa nzimbe kuli ngati kwa vinyo wosasa wa mpunga. Komabe, mosiyana ndi dzinalo, vinyo wosasa wa nzimbe siwotsekemera ndipo umakhala ndi kununkhira kofanana ndi mitundu ina ya viniga.

Ubwino wathanzi la viniga wosakaniza nzimbe:

• Zitha kuthandiza kukonza khungu [19] .
• Zitha kuthandizira kusamalira nthendayi.
• Zitha kuthandizira kuthana ndi glycaemia.

Kutsika pansi kwa viniga wosakaniza nzimbe:

• Akamwa mopitirira muyeso, maososolol omwe amapezeka mumzimbe amatha kuyambitsa kusowa tulo , kukhumudwa m'mimba, chizungulire, kupweteka mutu ndi kuwonda kosafunikira.
• Zimakhudza magulu a cholesterol m'mwazi
• Zitha kuyambitsa magazi [makumi awiri] .

Pamapeto Pomaliza…

Vinyo woŵaŵa ndi madzi omwe amakhala ndi asidi ndi madzi ndipo amagwiritsidwa ntchito ngati mankhwala, kafukufuku wasayansi komanso zoyeserera, komanso zochitika zophikira. Viniga ayenera kudyedwa pang'ono kapena atasungunuka m'madzi.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba