Njira Yopusa-Yosavuta Yokuthandizani Kuti Mugone Mofulumira Usiku Uno, Malinga ndi Katswiri Wakugona

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Munafika pansi pa zofunda cha m’ma 10 koloko masana. usiku watha, koma kuweruza momwe munali kutopa mmawa uno, mukudziwa kuti mwina simunafikeko kugona kugona mpaka mtsogolo. Ndipo simuli nokha. A posachedwa lipoti kuchokera ku Sleep Cycle , pulogalamu yomwe imatsata ndikusanthula kugona kwanu, idapeza kuwonjezeka kwa 54 peresenti ya nkhawa pakati pa anthu aku America, zomwe zimakhudza zzz machitidwe a achinyamata ndi akuluakulu m'dziko lonselo. Inde, coronasomnia , kapena kupsinjika kwa kugona kokhudzana ndi COVID-19, kumapangitsa ambirife kukhala maso usiku.

Ndipo inde, pali njira zambiri zowonjezera masewera anu ogona, kuchokera ku zakudya kupita kumayendedwe komanso ngakhale zowonjezera . Koma, tiyeni, tiri nazo zokwanira kuti tithane nazo masiku ano. Timafunikira chinthu chosavuta, ndipo tikuchifuna tsopano. Chifukwa chake, tidafunsa Frida Rångtell, katswiri wazogona ku Sleep Cycle, kuti apeze yankho lofulumira kwambiri lamavuto athu ausiku osakhazikika, ndipo yankho lake linali losavuta modabwitsa. Ndipotu, zinali zopusa zosavuta.

Chinyengo chimodzi kuti mugone mwachangu?

Valani masokosi ofunda pogona.

Tinakuuzani kuti zinali zophweka. Ndipo pali chifukwa chabwino kumbuyo, nanunso. Rångtell adatifotokozera kuti ngakhale pali zolemba zochepa chabe za sayansi pa zotsatira za masokosi pa kugona, akatswiri amadziwa kuti pali mgwirizano pakati pa kuyambitsa kugona ndi kutentha. Zikuoneka kuti kuwonjezeka kwa kutentha kuchokera kuvala masokosi kumakhala ndi zotsatira zabwino pa kugona, Rångtell akufotokoza. Ichi chingakhalenso chifukwa chomwenso kusamba kapena kusamba kofunda nthawi yoti mugone kungakupangitseni kugona pompopompo.

Kodi mukufikira masokosi abwino kwambiri kuti muyese kugona kwanu usikuuno? Ngakhale palibe zambiri zomwe zikuwonetsa mitundu ya masokosi omwe ali othandiza kwambiri, Rångtell akuwonetsa zida zachilengedwe komanso zopumira. Ine ndekha ndikhoza kupita ndi chinachake monga ubweya woonda kapena masokosi ansungwi. Momwemo, monga zachilengedwe momwe zingathere.

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1. SERISIMPLE Thin Bamboo Ankle Socks (5 pairs)

Wolukidwa kuchokera ku 90 ulusi wachilengedwe wochokera ku nsungwi ndi 10 peresenti Spandex, paketi iyi isanu ndi yopumira ndipo imakhala ndi antibacterial properties, kuti isawononge fungo.

$ 15 ku Amazon

2. SmartWool Heritage Heavy Crew Hiking Socks

Msanganizo wa marled-Merino-wool, masokosi olemera awa oyenda mofewa ndi wokoma. Timakondanso ma flecks ndi mapangidwe apamwamba a mizere.

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3. Zogwirizana ndi Union Rainbow Socks

Ngakhale masokosi okongola kwambiri awa, 100 peresenti ya thonje adzakuthandizani kupeza ma zzz, mudzafunanso kuwawonetsa masana.

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4. Zogwirizana Union Trippy Ankle masokosi

Mtundu wa utoto wa tayi ndi wamoyo ndipo uli bwino mu gulu la thonje lokongola lapamwambali.

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5. UGG Sienna Rain Boot masokosi

Nkhota zolukana ndi zingwe izi zalemba zonse.

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ZOKHUDZA: Kudzuka 3 koloko usiku uliwonse? Ichi ndichifukwa chake, malinga ndi 3 Akatswiri Ogona

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Nditumizireni Imelo Onetsani Patsamba