Chithunzi: Shutterstock Mphepo yam'nyengo yozizira nthawi zambiri imalanda khungu lanu lonyezimira, zomwe zimakupangitsani kufuna kusungirako zokometsera ndi zokometsera zambiri. Koma ndi phindu lanji logulitsa zinthu zosamalira khungu zandalama masauzande ambiri pomwe zosakaniza zabwino kwambiri zopangira khungu lonyezimira zonse zikupezeka m'thumba lanu? Ngakhale popanda nyengo yozizira, khungu lonyezimira limakhala lovuta kukwaniritsa chifukwa cha zovuta zingapo, kuyambira kuzimiririka ndi kuuma mpaka ziphuphu ndi ziphuphu.
Komabe, nayi njira 10 zosavuta zopangira kunyumba ndi malangizo omwe angakuthandizeni kukwaniritsa khungu lowala kunyumba . Zinthu zonsezi ziyenera kupezeka kwa inu mosavuta, ndipo kugwiritsa ntchito kwawo ndikugwiritsanso ntchito ndizosavuta. Onani izi pakhungu lonyezimira.
imodzi. Chiphalaphala
awiri. Iwo amapsyopsyona
3. Aloe Vera
Zinayi. Madzi a Rose
5. Uchi
6. Peyala
7. Peel ya Orange
8. Mafuta a kokonati
9 . Mkhaka
10. Khofi
khumi ndi chimodzi. Mafunso Okhudza Khungu Lowala
Chiphalaphala
Chithunzi: Shutterstock Zonunkhira izi zili ngati golidi, chifukwa cha zabwino zomwe zikusungirani inu. Choyamba, turmeric imakhala ndi antibacterial properties komanso antioxidants. Izi ndizinthu zomwe zimafunikira kuti mukwaniritse khungu lowala, malinga ndi Pharm Easy. Kuonjezera apo, turmeric ilinso ndi curcumin, anti-inflammatory agent yomwe ingakuthandizeni kuchotsa kutupa ndi ziphuphu. Turmeric ingathandizenso kuteteza khungu losasunthika komanso kuti liwoneke ngati lotsitsimula, malinga ndi malipoti.
Malangizo Othandizira: Ngakhale kusakaniza spoonful ya turmeric mu mkaka monga chakumwa kungathandize kulimbikitsa chitetezo cha mthupi komanso thanzi lamkati, kugwiritsa ntchito ngati paketi ya nkhope kungathandize kuteteza thanzi la khungu lanu . Sakanizani supuni ya tiyi ya turmeric ndi ufa wa nkhuku ndi mkaka kwa paketi ya nkhope. Kapena phatikizani supuni ya tiyi ya turmeric ndi supuni ya uchi ndi supuni ziwiri za mkaka kuti muwala kwambiri.
Iwo amapsyopsyona
Chithunzi: Shutterstock Malinga ndi BeBeautiful.in , kutulutsa khungu lanu ndi chimodzi mwazinthu zoyambirira zomwe munthu ayenera kuchita kuti akhale ndi khungu lonyezimira. Besan, kapena ufa wa chickpea, umakhala ngati a wamkulu zachilengedwe exfoliator zomwe zimathandiza kuchotsa maselo akufa. Izi zikutanthauza kuti khungu lanu latsopano limalowa mu sewero, zomwe zimakupangitsani kuyang'ana kowala. Njira yabwino yogwiritsira ntchito besan ndikuyiyika mu chigoba chosavuta chopangira kunyumba.
Malangizo Othandizira: Mutha kukumbukira bwino kugwiritsa ntchito kusakaniza kwa besan m'malo mwa sopo muli mwana. Chifukwa chake lowetsani m'chikhumbo chimenecho ndikupanga phala pogwiritsa ntchito supuni ziwiri za besan ndi supuni imodzi ya zonona (malai), ndikuzipaka ngati chophimba kumaso. Izi, monga mukudziwa, zitha kugwiritsidwa ntchito pathupi lonse.
Aloe Vera
Chithunzi: Shutterstock Anthu akhala akugwiritsa ntchito aloe vera kwa zaka masauzande ambiri pochiritsa komanso kufewetsa khungu. Amapezeka m'mankhwala ambiri omwe amachiza matenda amtundu uliwonse. Iwo lili ndi mavitamini ndi ma antioxidants omwe samasiya kukupatsani khungu lonyezimira komanso amathandizira kupewa ziphuphu ndi makwinya, kusunga khungu kukhala lopanda madzi ndikuwongolera. M'malo mwake, ngati mutapsa ndi dzuwa, palibe chithandizo chabwinoko kuposa kugwiritsa ntchito aloe vera.
Malangizo Othandizira: Aloe vera ndi mtundu umodzi wa mmera womwe umatha kukula mosavuta kulikonse - pabwalo lanu kapena pawindo lanu. Mutha kugwiritsa ntchito pongodula tsamba lotseguka, ndikuchotsa gel ndikupaka nkhope yanu molunjika. Siyani izo kwa mphindi 15, ndipo inundi zanu njira kuchowala ndi kumangitsa khungu. Mutha kugwiritsa ntchito kwambiri masks opangidwa kunyumba nawonso.
Madzi a Rose
Chithunzi: Shutterstock Ife tonse tikudziwa atatu maziko masitepe a skincare : kuyeretsa, toning ndi moisturizing. Toning imathandizira kuchotsa zinyalala ndi zonyansa zomwe zimasiyidwa pankhope panu mutatsuka. Ngati ndinu munthu amene mukufuna kusiya kugwiritsa ntchito mankhwala, rozi madzi amachita ngati chilengedwe khungu toner. Sikuti zimangonunkha, zimasiya khungu lanu kukhala lotsitsimula.
Malangizo Othandizira: Lembani botolo laling'ono lopopera ndi madzi a rose. Nyamulani m'chikwama chanu kapena paulendo wautali kupita ku spritz kumaso. Mudzatsitsimutsidwa nthawi yomweyo.
Uchi
Chithunzi: Shutterstock Potion yagolide iyi ndiyabwino ku thanzi lanu mukatengedwa mkati ndi kunja. Uchi umagwira ntchito ngati moisturizer yabwino kwambiri. Lili ndi zinthu zingapo zotsutsana ndi mabakiteriya zomwe zimatha kuteteza matenda komanso kupewa kuchepetsa zipsera ndi ziphuphu, kukupatsani khungu lopanda banga. Lilinso ndi zinthu zotupitsa zomwe zimathandiza kuziziritsa mtundu ndipo zimatha kukusiyani ndi khungu lowala.
Malangizo Othandizira: Ngati mawanga akuda aima pakati panu ndi khungu lonyezimira, yesani chigoba chakumaso ichi: Tengani supuni imodzi iliyonse ya aloe vera, uchi ndi madzi a mandimu . Pakani pakhungu lanu, kusiya kwa mphindi 10, ndikutsuka ndi madzi ofunda. Kugwiritsa ntchito izi pafupipafupi kungakupatseni zotsatira zosaneneka.
Peyala
Chithunzi: Shutterstock Mapeyala ndi okoma mwanjira iliyonse. Komabe, kodi mumadziwa kuti mapeyala ali ndi phindu lalikulu pakhungu? Chipatsocho chimakhala ndi ma antioxidants ambiri ndipo chimakhala ndi anti-inflammatory agents. Zitha kuthandizira pazinthu zingapo za derma monga khungu louma, khungu lowonongeka, komanso khungu lophwanyika, pakati pa ena.
Malangizo Othandizira: Pezani khungu lowala ndi chigoba chosavuta komanso chosavuta chopangira kunyumba: dulani mapeyala mu zidutswa ndikuphwanya ndi mphanda. Onjezani supuni imodzi ya mafuta a avocado, sakanizani bwino, ndikuyika pakhungu louma. Sambani ndi madzi ofunda pakatha mphindi 15 kuti mukhale ndi hydrated kuwala.
Peel ya Orange
Chithunzi: Shutterstock Malalanje ndi gwero lolemera la vitamini C , zomwe zimathandiza kwambiri pochotsa poizoni. Kumwa malalanje nthawi zonse ngati chipatso kapena ngakhale mu mawonekedwe a madzi kungakuthandizeni kuchotsa poizoni ndikutsitsimutsa thupi lanu. Komabe, ngati mukufuna chithandizo choyenera, mutha kugwiritsa ntchito peel lalanje m'njira zosiyanasiyana. Poyamba, imaletsa kukula kwa melanin, yomwe imatha kukupatsani khungu lowala.
Malangizo Othandizira: Pogaya pamodzi peel ya lalanje limodzi ndi supuni imodzi ya madzi a duwa, ndikuthira phala pakhungu lonyowa. Siyani kwa mphindi 10 ndikusamba. Onetsetsani kuti musalole kuti ikukhudzeni ndi maso anu.
Mafuta a kokonati
Chithunzi: Shutterstock Kuyambira tsitsi mpaka kumapazi, ngati pali zovuta zakunja, mafuta a kokonati amatha kukuthandizani nawo! Kutulutsa bwino khungu lanu ndikulisiya momwemo kungayambitse khungu louma, ma pores okulirapo ndi zina zambiri zapakhungu. Ndikofunikiranso kwambiri kuti muzitha kunyowetsa pambuyo potulutsa, ndipo mafuta a kokonati amadziwika chifukwa cha kunyowa kwake. Malinga ndi Pharm Easy, ili ndi antioxidants ndi mafuta acids ndipo imatha kuchepetsa kutupa ndi ziphuphu. Itha kukhalanso ngati moisturizer, zotsukira komanso zoteteza ku dzuwa. Onjezani zonsezi palimodzi, ndipo mwatero khungu lowala bwino .
Malangizo Othandizira: Ngati mukumva ngati kuti moisturizer yanu sikuyenda mokwanira, musataye botolo lonse. M'malo mwake, mukatha kusamba, sakanizani madontho angapo amafuta ndi pampu iliyonse ya moisturizer yanu ndikuipaka. Khungu lanu lidzakhala lowala bwino.
Mkhaka
Chithunzi: Shutterstock Tikamaganizira za nkhaka ndi skincare, malingaliro athu amadumphira kuyika magawo m'maso nthawi yankhope. Chifukwa chomwe izi zimachitikira osati chifukwa cha kuzizira komwe masambawa ali nawo; imakhalanso ndi pH yofanana ndi khungu lathu, motero imathandizira kubwezeretsanso chitetezo cha khungu, kuchotsa mdima kapena khungu lopanda khungu, komanso kuchepetsa kutupa kapena kudzikuza.
Malangizo Othandizira: Tengani nkhaka imodzi ndi supuni ziwiri kapena zitatu za yoghuti. Pogaya nkhaka kukhala phala poyamba, ndiyeno sakanizani bwino mu yoghuti. Pakani phala limeneli pankhope panu ndi pakhosi, ndipo musiye kwa mphindi 10. Muzimutsuka ndi madzi ozizira. Zili bwino ngati kupeza chithandizo chamtengo wapatali chochitidwa ku salon, koma popanda mankhwala.
Khofi
Chithunzi: Shutterstock Posachedwapa, mwina mudawonapo zolemba zingapo pazama TV zomwe zimatsatsa khofi scrubs . Izi ndichifukwa choti khofi wayamba kutchuka ngati chinthu chothandizira pakhungu. Mphamvu yanu yam'mawa ya elixir imakhala ndi ma antioxidants ambiri, omwe ali ndi phenols omwe amathandiza kulimbana ndi zinthu zakunja zomwe zingawononge khungu lanu.
Malangizo Othandizira: Sakanizani supuni imodzi ya khofi ndi supuni imodzi ya uchi, ndipo muzipaka nkhope ndi khosi. Ngakhale khofi exfoliates, uchi moisturis, motero kukuthandizani kukwaniritsa lonyezimira khungu inu'ndiamafuna nthawi zonse. Chigobachi chingagwiritsidwe ntchito thupi lonse.
Mafunso Okhudza Khungu Lowala
Q chinsinsi cha khungu lowala ndi chiyani?
KWA. Mawu awiri: Exfoliate ndi moisturise. Chofunikira kumvetsetsa pakhungu lowala ndikuti, pakapita nthawi, gawo lapamwamba la khungu lathu liwonongeka chifukwa cha zifukwa zingapo, zakunja ndi zamkati. Njira yokhayo yokhala ndi khungu lowala komanso lonyezimira ndikutsuka maselo akufa kuchokera pamwamba pake ndi exfoliator kapena scrub ndiyeno munyowetse khungu lanu kuti mutseke pores, hydrate pakhungu lanu, ndikupanga wosanjikiza woteteza motsutsana ndi ma free radicals. Kuchita izi monga chizolowezi cha tsiku ndi tsiku sikudzangokupatsani khungu lowala komanso kukutetezani kudziko lamavuto akhungu.Q Kodi munthu angapangitse bwanji khungu lawo kuwala tsiku lililonse?
KWA. Monga tafotokozera pamwambapa, exfoliation ndi moisturizing ndizofunikira. Komabe, mutha kukumanabe ndi zovuta zambiri zapakhungu ngati simukudzisamalira nokha komanso kutsatira moyo wopanda thanzi. Zina mwazinthu zofunika kuzikumbukira kuti mukwaniritse khungu lowala ndikuti muyenera kumwa madzi ambiri, mpaka masamba omwe mumadya, kuchita masewera olimbitsa thupi tsiku ndi tsiku. ndi kuchepetsa zakudya zokazinga ndi kusuta.Komanso Werengani: Zinsinsi Zokongola Za Khungu Lonyezimira
