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Thupi lanu ndi kachisi wanu ndipo liyenera kukhala loyera nthawi zonse. Kusunga ziwalo zanu zaukhondo ndi zowuma kumateteza matenda amtundu uliwonse. Amuna ambiri amaganiza kuti sopo ndi madzi ndizokwanira kuti madera awo azikhala oyera. Komabe, malinga ndi akatswiri, pamafunika zambiri kuposa sopo wonunkhira bwino komanso madzi kutsuka maliseche.
Monga ziwalo zonse za thupi lanu, mbolo pamodzi ndi machende ndi kubuula zimafunikira chisamaliro chapadera. Ziwalo za thupi lanu nazonso zimakhala zodetsa ndipo matenda ali pachimake popeza kuti ili pafupi ndi anus. Kuyeretsa mbolo, ndikuteteza kuti matenda asayambitse mabakiteriya, pali malangizo ochepa omwe mwamuna aliyense ayenera kutsatira.
Zochita Zabwino Kwambiri za 6 Zowonjezera Kukula
Mbali inayi, dera ili mthupi limatulutsa thukuta lochulukirapo chifukwa chake limakhala malo oswana a bowa ndi mabakiteriya.
Nawa ena mwa malangizo abwino kwambiri oti mbolo yanu ikhale yoyera komanso yathanzi.
Gawo Loyamba Kukonza
Khungu lozungulira mbolo yanu limamveka bwino, chifukwa chake chisamaliro chochuluka ndi kuleza mtima zimayenera kutengedwa mukamatsuka dera. Mukatsuka mbolo, sambani kubowola ndi machende ndi sopo wothira mafuta.
Kusamba
Kuti muchotse mabakiteriya ndi dothi ndibwino kugwiritsa ntchito madzi ofunda mukamatsuka umuna wanu. Sonkhanitsani sopo m'manja mwanu ndikufalitsa mofanana m'deralo mofatsa. Tsukani mbolo bwino. Ndikofunikira kuti musambe mukamaliza kulimbitsa thupi chifukwa thukuta limatha kubweretsa matenda ndikununkhiza.
Pezani Kuchepetsa
Njira imodzi yoyeretsera mbolo yanu ndikuchepetsa. Kumeta kapena kudula tsitsi lapa pubic ndikofunikira chifukwa kumathandiza kuti thukuta lisakhalepo. Ngati simuchepetsa m'deralo shaft shaft imasonkhanitsa khungu, sebum ndi thukuta motero, ndikupangitsa kuti ikhale malo oberekera matenda omwe amayambitsa mabakiteriya.
Asanapite & Atatha Kupanga Zokonda
Amuna ambiri amaiwala kusamba asanafike komanso pambuyo pakupanga chikondi. Ndikulimbikitsidwa kwambiri kuti onse awiri ayenera kutsuka maliseche positi. Kulephera kuyeretsa m'deralo kumapangitsa kuti madzi ochokera mbolo awume ndikupangitsa matenda opha. Muzimutsuka m'dera lanu ndi madzi ofunda komanso sopo wonenepa.
Kwa Amuna Osamvera
Kuyeretsa mbolo ukatha kuseweretsa maliseche nkofunikanso. Kuzipewa kumabweretsa fungo lonunkhira komanso kukula kwa bowa.
Kwa Osadulidwa
Ngati simunadulidwe, ndikulimbikitsidwa kuti musamalire bwino mbolo yanu. Kuti ukhalebe woyera, muyenera kukoka khungu lanu ndi kutsuka pansi pa khungu bwino. Khalani osamala komanso odekha. Malangizo abwinowa ndiofunika chifukwa dera ili pansi pa khungu lanu limakonda kutengera mabakiteriya ndi smegma.
Awamasuleni
Tsiku lonse atakulungidwa molimba ndi kabudula wanu wamkati, kotero usiku aloleni kuti akhale omasuka. Potero, mbolo yanu imatulutsidwa kunja kwa maola angapo usiku motero kumathandiza kuti izituluka thukuta kwaulere. Ndi imodzi mwanjira zabwino kwambiri zosungira mbolo yanu kukhala yoyera komanso yotetezeka kumatenda aliwonse a thukuta.
Kununkha Konyansa
Mukalephera kusamba khungu lanu chinthu chowoneka bwino chotchedwa smegma chitha kudzikundikira ndikupangitsa kununkha. Smegma iyi si matenda aliwonse kapena mabakiteriya. Ndi mafuta achilengedwe opangidwa ndi mafuta akhungu komanso khungu la khungu. Smegma iyi iyenera kutsukidwa bwino chifukwa imatha kubweretsa kufiira kapena kutupa mbolo limodzi ndi fungo lonunkha.
Padziko Lonse Lapansi
Onetsetsani kuti mwatsuka zovala zanu zamkati tsiku lililonse. Kuphatikiza apo, valani kabudula wamkati waukhondo waukhondo. Pewani satini ndi nsalu zina.
Sungani Mnyamata Wanu Wamng'ono
Kamodzi pamwezi, ndikofunikira kuti muyang'anenso mwana wanu wamwamuna wamng'ono. Fufuzani machende kuti muone ngati mwakhala ndi ziphuphu mukatha kusamba kapena kusamba.
