Masamba 10 Omwe Amalimbikitsa Kukula Kwa Tsitsi Mukagwiritsidwa Ntchito Pamutu

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Pankhani zokhudzana ndi tsitsi, kutsika kwa tsitsi ndikuchepetsa kukula kwa tsitsi ndiimodzi mwazinthu zomwe anthu ambiri amakumana nazo. Tsitsi lathu limafunikira chisamaliro choyenera ndi chakudya kuti liphulike. Simungathe kusamalira tsitsi lanu kenako ndikudandaula za kugwa kwa tsitsi kapena tsitsi lochepa.

Ngakhale zili zovuta kwambiri, muyenera kufunsa dermatologist, mwamwayi, pali mankhwala ena odabwitsa omwe ali pafupi nanu monga khitchini yanu omwe angakuthandizeni kukonzanso ndi kutsitsimutsa tsitsi lanu kuti likule. Tikulankhula zamasamba zomwe zimapezeka mosavuta mnyumba mwanu.

Tsitsi lanu limafunikira mavitamini ndi michere kuti mukhale wathanzi ndipo ndiwo zamasamba zimapatsa tsitsi lanu mavitamini ndi mchere wofunikira kwambiri, ngakhale atagwiritsidwa ntchito pamutu, kukusiyani ndi tsitsi lakuda, lalitali komanso lamphamvu.

Tiyeni tiwone zamasamba izi ndikumvetsetsa momwe zimathandizira kukulitsa tsitsi.

1. Sipinachi

Kumbukirani momwe amayi athu ankatisokerera kudya masamba obiriwira, makamaka sipinachi? Chabwino, sanali kulakwitsa. Sipinachi ndi gwero lolemera la zinthu zofunikira monga chitsulo ndi magnesium ndi mavitamini A, C ndi D ^[1] . Izi sizimangothandiza kukulitsa tsitsi komanso kukhalabe ndi khungu labwino ^[ziwiri]

2. Beetroot

Beetroot yodzaza ndi mavitamini ndi mchere, ndipo akagwiritsa ntchito pamutu ndi othandiza kwambiri pakukulitsa tsitsi ^[3] . Vitamini C yemwe amapezeka mu beetroot ali ndi zida zambiri zoteteza ku antioxidant ndipo zimathandizira kukonza kapangidwe ka collagen pamutu kuti athandizire kuthana ndi tsitsi ndikulimbikitsa kukula kwa tsitsi ^[ziwiri] Ma Lycopene omwe amapezeka m'masamba atsimikiziridwa kuti amalimbikitsa kukula kwa tsitsi ^[4] .

3. Dzungu

Dzungu ladzaza ndi mapuloteni, michere ndi mavitamini C ndi E (omwe ndi ma antioxidants olimba nawonso) motero amatsimikizira kukhala njira yabwino kwambiri yolimbikitsira kukula kwa tsitsi. Vitamini C ndi zinc zomwe zimapezeka mu dzungu zimapangitsa kuti collagen apange kupanga kuti tsitsi likule. Vitamini E imalepheretsa kuwonongeka kwakukulu kwaulere ndipo imathandizira kuyendetsa magazi m'mutu kuti ikupatseni tsitsi lalitali komanso lolimba.

4. Nkhaka

Nkhaka wa masamba otonthoza ndi gwero la mavitamini A, C ndi k komanso mchere wofunikira monga phosphorous, magnesium, zinc ndi iron ^[5] Izi sizimangothandiza kupewa kutayika kwa mapuloteni m'tsitsi lanu komanso zimalimbitsa khungu lanu ndikukusiyani ndi tsitsi lakuda, lowala.

5. Anyezi

Anyezi ndichinthu chofunikira kwambiri kuti tsitsi lanu likhale labwino. Lili ndi mchere wofunikira monga zinc, sulfure ndi chitsulo zomwe zimathandizira kukonza kapangidwe ka collagen ndi magazi m'magazi m'mutu kuti tsitsi likule. Kafukufuku akuwonetsa kuti ikagwiritsidwa ntchito pamutu anyezi kumatha kubweretsanso kukula kwa tsitsi lanu ^[6]

Umu ndi momwe mungagwiritsire ntchito anyezi kudyetsa tsitsi lanu.

6. Tomato

Tomato ndi gwero la vitamini C ^[ziwiri] amene ali ndi mphamvu antioxidant ndipo amathandiza kulimbikitsa kolajeni kupanga mu khungu ndi kuchotsa dothi ndi zosafunika kuchokera kumutu kwanu ndipo motero zimathandiza kukonza thanzi la tsitsi ndi kukula.

7. Mbatata Yokoma

Mbatata zokoma ndizosungira beta-carotene yomwe imapangitsa kuti ikhale yothandiza komanso yothandiza pakukhazikitsa khungu labwino komanso kukulitsa tsitsi. Kuphatikiza apo, imakhalanso ndi vitamini C ndi mafuta acids omwe amafunikira kuti tsitsi likule bwino.

8. Kaloti

Karoti imakhala ndi mavitamini ofunikira monga mavitamini A, C ndi B7 omwe amapindulitsa tsitsi kwambiri. Amathandizira kuwongolera kupanga kwa sebum m'mutu ndipo motero kumadyetsa khungu kuti likulitse kukula kwa tsitsi. Kuphatikiza apo, mavitaminiwa amathandizanso kulimbitsa tsitsi ndikukusiyirani ma tress ofunda, owala komanso owala.

9. Masamba a Curry

Masamba a curry ndi mankhwala odziwika bwino popewa kutayika kwa tsitsi ndikulimbikitsa kukula kwa tsitsi. Katemera wa antioxidant ndi keratin zomwe zili mu tsamba la curry zimapanga yankho labwino kukupatsirani tsitsi labwino, lalitali ^[7] .

10. Garlic

Garlic ndi mankhwala akunyumba okalamba pazinthu zambiri zakhungu ndi tsitsi, kuphatikiza tsitsi. Muli zinthu zambiri za sulfa ndipo potero zimasamalira bwino khungu lanu ndikulimbikitsa kukula kwa tsitsi.

1. [1]Willimott, S. G., & Wokes, F. (1927). Mavitamini A ndi D a Sipinachi. Magazini ya Biochemical, 21 (4), 887-894. onetsani: 10.1042 / bj0210887
2. [ziwiri]Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., & Tosti, A. (2019). Udindo wa Mavitamini ndi Mchere mu Kuchepetsa Tsitsi: Kubwereza. Matenda a zamankhwala ndi chithandizo, 9 (1), 51-70. onetsani: 10.1007 / s13555-018-0278-6
3. [3]Clifford, T., Howatson, G., West, D. J., & Stevenson, E. J. (2015). Zopindulitsa zomwe zingakhalepo ndi red beetroot supplementation mu thanzi ndi matenda.Zakudya, 7 (4), 2801-2822. onetsani: 10.3390 / nu7042801
4. [4]Choi, J. S., Jung, S. K., Jeon, M.H, Moon, J. N., Mwezi, W. S., Ji, Y.H, ... & Wook, S. S. (2013). Zotsatira za kuchotsedwa kwa Lycopersicon esculentum pakukula kwa tsitsi ndi kupewa kwa alopecia. Journal of science cosmetic, 64 (6), 429-443.
5. [5]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical and achire kuthekera kwa nkhaka. Fitoterapia, 84, 227-236.
6. [6]Sharquie, K. E., & Al ‐ Obaidi, H. K. (2002). Madzi a anyezi (Allium cepa L.), mankhwala atsopano a alopecia areata. Journal of dermatology, 29 (6), 343-346.
7. [7]Ghasemzadeh, A., Jaafar, H. Z., Rahmat, A., & Devarajan, T. (2014). Kufufuza kwa Bioactive Compounds, Pharmaceutical Quality, ndi Anticancer Ntchito ya Curry Leaf (Murraya koenigii L.). Mankhwala othandizira othandizira othandizira ena: eCAM, 2014, 873803.

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