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Chakudya cha Chiberekero Chopatsa Thanzi | Idyani kuti chiberekero chikhale chopatsa thanzi. BoldskyChiberekero ndi chiwalo chofunikira kwambiri mthupi la mkazi, chifukwa chimapanga maziko a ziwalo zoberekera zazimayi. Chiberekero chimathandiza kudyetsa ndi kuteteza mwana wosabadwa. Kukhala ndi chiberekero chabwino ndi thumba losunga mazira ndikofunikira kwambiri kuti mukhale ndi pakati.
Pali zovuta zambiri zomwe zingakhudze chiberekero, kuphatikiza PCOS (polycystic ovarian syndrome), fibroids ndi endometriosis. Pofuna kupewa zovuta zamtunduwu, imodzi mwanjira zabwino kwambiri zachilengedwe ndikuteteza chiberekero mwa kudya mtundu wina wa zakudya.
Chakudya chopatsa thanzi chomwe chili ndi michere yambiri chimafunika kuti ukhale ndi chiberekero chopatsa thanzi komanso thumba losunga mazira. Zomwe mumadya zimakhudza thanzi la ziwalo zoberekera komanso kudya zakudya zokhala ndi vitamini D, antioxidants ndi omega-3 fatty acids ndizofunikira kwambiri. Zakudyazi zimafunika kuti chiberekero ndi mazira azisamalidwa bwino.
Chifukwa chake, werenganinso kuti mudziwe zambiri za zakudya za chiberekero ndi mazira abwino.
1. Zakudya Zamadzimadzi
Kudya zakudya zokhala ndi fiber kungathandize kuthana ndi poizoni mthupi lanu. Zakudya zamtundu wapamwamba zimatha kuthandizira kuchotsa estrogen yambiri yomwe imatha kusungidwa mthupi lanu ndikupewa mapangidwe a uterine fibroids. Phatikizaninso nyemba, nyemba, masamba, zipatso ndi mbewu zonse m'zakudya zanu.
2. Masamba
Masamba ndiwo gwero lalikulu la calcium, potaziyamu, magnesium ndi mavitamini. Amatha kuchepetsa kupita patsogolo kwa zotupa za fibroid bola ngati mungadye nyama zamasamba monga nyemba, kabichi ndi broccoli. Zamasamba izi zimatha kulepheretsa kukula kwa chotupa m'chiberekero chanu.
3. Zipatso
Zipatso zomwe zili ndi vitamini C wambiri komanso bioflavonoids zitha kuthandizira kulepheretsa kukula kwa ma fibroid m'mimba mwanu. Zipatso zitha kusinthanso kuchuluka kwa estrogen komanso zitha kupewetsa khansa yamchiberekero. Izi zimathandiza kuti ziwalo zanu zoberekera zikhale zathanzi.
4. Zamgululi Wamkaka
Ngati mumamwa mkaka pafupipafupi ngati yogurt, tchizi, mkaka ndi batala, ndizothandiza kwambiri pa thanzi la chiberekero. Ndi chifukwa chakuti mkaka uli ndi calcium yokwanira ndi vitamini D. Calcium imathandiza kuti mafupa anu akhale athanzi ndipo vitamini D amathandizira kwambiri kuti chiberekero chisachoke.
5. Tiyi Wobiriwira
Tiyi wobiriwira umadzaza ndi ma antioxidants omwe amangothandiza kuti chiberekero chokhala ndi thanzi labwino komanso thumba losunga mazira komanso amathandizira ma fibroids m'chiberekero. Amayi omwe ali ndi uterine fibroids ayenera kumwa tiyi wobiriwira tsiku lililonse kwa milungu 8 kuti achepetse kuchuluka kwa ma fibroids.
6. Nsomba
Nsomba, monga mackerel ndi saumoni, zimakhala ndi omega-3 fatty acids komanso zakudya zina zofunika. Izi zimathandiza kuchepetsa kupanga prostaglandin m'thupi la mkazi. Prostaglandin ndi chinthu chofanana ndi mahomoni chomwe chimatha kubweretsa chiberekero chachikulu.
7. Ndimu
Ma mandimu ali ndi vitamini C wambiri ndipo amatha kuthandizira kulimbikitsa chitetezo cha mthupi lanu. Vitamini C imathandizanso kukulitsa chitetezo cha chiberekero chanu. Izi zithandizira kupewa mabakiteriya osafunikira ndikupewa matenda owopsa m'chiberekero ndi m'mimba mwake.
8. Masamba Obiriwira Obiriwira
Masamba obiriwira ngati sipinachi, masamba obiriwira ndi masamba ena amasamba amathandizira kuti chiberekero chanu chizikhala chofanana. Idzakupatsani zakudya zonse, kuphatikizapo folic acid kuti muwonetsetse kuti chiberekero chanu ndi thumba losunga mazira ali okonzeka kupanga mwana wathanzi.
9. Mtedza
Mtedza ndi mbewu zimafunika kuti mahomoni azitulutsa bwino. Mtedza monga maamondi, mbewu za fulakesi ndi mtedza wa cashew umakhala ndi omega-3 fatty acids ambiri komanso cholesterol. Omega-3 fatty acids amachotsa ma fibroids komanso amateteza khansa ya chiberekero.
10. Mafuta a Castor
Mafuta a Castor ndi chinthu chofala chomwe chimagwiritsidwa ntchito m'mabanja ambiri. Amagwiritsidwa ntchito pazokongola komanso pazolinga zathanzi. Mafuta a Castor amatha kuchiza zotupa m'mimba ndi uterine fibroids komanso kupezeka kwa riconoleic acid m'mafuta a castor kumathandizira kulimbitsa chitetezo chamthupi.
11. Zipatso
Zipatso zimakhala ndi ma antioxidants amphamvu omwe angathandize kuteteza thumba losunga mazira ku zopitilira muyeso zaulere. Zipatso zimawonedwa ngati chakudya chabwino kwambiri chomwe chingateteze mazira ndi chiberekero kuzinthu zambiri. Mutha kuziwonjezera m'masaladi anu kapena m'ma smoothies anu.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawireni achibale anu.
Njira 12 Zokulemera Mwachilengedwe Panyumba
