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Kunyumba Zaumoyo Ubwino Ubwino oi-Neha Ghosh Wolemba Neha Ghosh | Zasinthidwa: Lachinayi, Marichi 7, 2019, 14:01 [IST]

Ghee kapena batala wofotokozedwa ndi chimodzi mwazakudya zabwino kwambiri zomwe zili ndi nthano yokhudzana nazo. Amati ghee imakupangitsa kuti unenepa, zomwe sizowona. M'malo mwake, ghee yatsimikiziridwa kuti ili ndi maubwino angapo azaumoyo.

Ghee imagwiritsidwa ntchito kwambiri pokonza zakudya zosiyanasiyana monga zakudya zokazinga, maswiti, ndi zina zotero.

Kodi Ghee ndi Chiyani?

Ghee imamveketsedwa batala wosiyana kwambiri ndi batala wokhazikika. Ayurveda amalembetsa ghee pamwamba pa zakudya zonse zamafuta chifukwa amadziwika kuti ali ndi phindu lochiritsa batala popanda zosafunikira monga mafuta okhuta kapena zolimba mkaka.

Kodi Ghee Amapangidwa Bwanji?

Zimapangidwa ndi kutenthetsa batala wosatulutsidwa mpaka utafotokozera magawo ake omwe ndi lactose, mapuloteni amkaka ndi mafuta. Amaphikidwa pamoto wochepa kuti achotse chinyezi ndipo mafuta amkaka amamira pansi, ndikupangitsa batala kumveka lomwe limatchedwa ghee.

Mtengo Wabwino Wa Desi Ghee

Magalamu 100 a ghee ali ndi mphamvu 926 kcal. Mulinso:

100 magalamu okwanira lipid (mafuta)
1429 IU vitamini A
Mafuta okwanira 64.290
214 mamiligalamu cholesterol

Kodi Ubwino Waumoyo Wa Ghee Ndi Chiyani?

1. Amapereka mphamvu

Desi ghee ndi gwero labwino la mphamvu ndipo imakhala ndi mafuta apakatikati komanso achidule. Mafuta amcherewa amaphatikizika mosavuta, kutengeka ndikusakanikirana ndi chiwindi chomwe pambuyo pake chimawotchedwa ngati mphamvu. Musanafike ku masewera olimbitsa thupi, mutha kukhala ndi supuni ya ghee, kuti musamve kuti mwatopa mkati mwamagawo olimbitsa thupi.

2. Zabwino pamtima

Kafukufuku wambiri akuwonetsa kuti kukhala ndi ghee kumapangitsa kuti mtima wanu ukhale wathanzi ^[1] ^[ziwiri] Ghee wapezeka kuti amachulukitsa cholesterol wabwino ndikuchepetsa kuchuluka kwamafuta m'mitsempha. Amatinso gwero la mafuta omwe amachititsa kuti pakhale kuwonjezeka kwakukulu kwa ApoA, zomanga thupi zamatenda a HDL zomwe zimakhudzana ndi kuchepa kwa matenda amtima, atero kafukufuku ^[3] .

3. Zimalimbikitsa kuonda

Ngati mukuganiza momwe ghee angathandizire kuchepetsa thupi, nayi mfundo. Ghee amaonedwa kuti ndi njira yabwino kuposa batala chifukwa ndi mafuta ochepa. Inde, ghee ndi mafuta athanzi omwe angalimbikitse kuyaka kwamafuta ndikufulumizitsa kuchepa thupi chifukwa chakupezeka kwa conjugated linoleic acid (CLA) ^[4] Ghee amachepetsa cholesterol powonjezera lipids kuti athandize metabolism. Mukapanikizika, chiwindi chimapanga cholesterol yochulukirapo ndipo kukhala ndi ghee kumawononga thupi lanu.

4. Amathandiza kugaya chakudya

Ghee ndi gwero labwino kwambiri la asidi a butyric, asidi ochepa omwe amachititsa kuti thupi likhale ndi thanzi labwino ^[5] . Zimagwira pochepetsa kutupa, kupereka mphamvu kumaselo am'matumbo, kuthandizira zotchinga m'matumbo ndikulimbikitsa kutsekemera kwa m'mimba kwa asidi komwe kumathandizira pakudya koyenera. Asidi uyu amaperekanso mpumulo ku kudzimbidwa.

5. Amalimbitsa mafupa

Kukhala ndi magawo ang'onoang'ono a ghee ndi chakudya chanu kumatha kukwaniritsa zofunikira za vitamini K. Vitamini K ndi vitamini wofunikira yemwe amathandiza kuti mafupa ndi mano anu akhale athanzi komanso olimba ^[6] . Vitamini uyu amagwiranso ntchito powonjezera kuchuluka kwa mapuloteni am'mafupa (osteocalcin) omwe amafunikira kuti akhale ndi calcium m'mafupa.

6.Amalimbitsa chitetezo cha mthupi

Palibe amene amakonda kutenga chimfine ndi zizindikilo zomwe zimakhudzana ndi mphuno zotsekeka - kupweteka mutu komanso kusamvetsetsa. Ayurveda akuti ghee itha kuthandiza kutsekereza mphuno zotsekeka poigwiritsa ntchito ngati njira yotsitsira m'mphuno. Kupezeka kwa butyric acid mu ghee kumakupangitsani kutentha kuchokera mkati, potero kumapangitsa kupanga T-cell ndikulimbana ndi majeremusi.

7. Zimalimbikitsa thanzi la maso

Ghee kapena batala wofotokozedwa ali ndi vitamini A wambiri, antioxidant yomwe imathandiza kwambiri kuteteza thanzi la maso. Antioxidant iyi ndiyamphamvu mokwanira kuti ithetse ndikuwononga zopitilira muyeso zomwe zimaukira ma macular cell. Izi zimalepheretsa kuchepa kwa khungu komanso kukula kwa ng'ala, akutero kafukufuku ^[7]

8. Kuteteza matenda osachiritsika

Ghee ali ndi vitamini A wambiri omwe amagwira ntchito moyenera pochotsa zopitilira muyeso mthupi. Antioxidant kuphatikiza ndi conjugated linoleic acid ndi butyric acid mu ghee imakhala chinthu champhamvu cha anticancer chomwe chingathandize kuchepetsa kupsinjika kwa oxidative mthupi. Kuphatikiza apo, zidulo ziwirizi zimathandizanso kupewa matenda osiyanasiyana ^[8]

9. Amalimbana ndi kutupa

Nthawi zina, kutupa kumatha kukhala kuyankha mthupi kutetezera thupi motsutsana ndi owukira akunja. Koma pamene kutupa kwa nthawi yaitali kungathandize kuti chitukuko cha matenda aakulu. Kugwiritsa ntchito ghee kwawonetsedwa kuti kumaletsa kutupa chifukwa chakupezeka kwa butyrate acid, malinga ndi kafukufuku ^[9] . Izi zimapewa zotupa monga nyamakazi, matenda a shuga a Alzheimer's, matenda am'matumbo, etc.

10. Ali ndi malo osuta kwambiri

Malo osuta ndi kutentha komwe mafuta amayamba kuyaka ndikusuta. Kutentha mafuta ophikira pamwamba pomwe amasuta kumaphwanya phytonutrients ofunikira ndikupangitsa mafuta kusungunuka ndikupanga zinthu zopanda pake zoyipa. Komabe, izi sizimachitika chifukwa cha ghee chifukwa imakhala ndi fodya wokwanira 485 Fahrenheit. Mutha kugwiritsa ntchito ghee kuphika, kusungunula ndi kuwotcha zakudya.

11. Zimalimbikitsa khungu

Kuyambira kale, ghee yakhala ikugwiritsidwa ntchito kwambiri pamiyambo yosiyanasiyana yosamalira kukongola. Ghee amatha kuchita zodabwitsa pakhungu lanu, chifukwa cha mafuta acids omwe amakhala ngati othandizira. Mafuta amchere amagwira bwino pakhungu lotayirira ndikuwayamwa. Kugwiritsa ntchito desi ghee ndikwabwino kwambiri kukupatsani khungu lofewa komanso lofewa motero kumachedwetsa ukalamba.

12. Kuthetsa Mavuto Atsitsi

Ghee ali ndi mafuta ofunikira omwe amachititsa kuti zisankho zanu zisamalidwe bwino. Imagwira ngati chinyezi chachilengedwe chifukwa chakupezeka kwa vitamini A ^[10] , Amatonthozanso khungu louma kapena loyabwa komanso ziphuphu. Komanso, kupaka tsitsi lanu ndi ghee kwa mphindi 15 mpaka 20 kumawonjezera kuzungulira kwa magazi ndikulimbitsa makulidwe atsitsi.

13. Zabwino Kwa Makanda

Kodi ghee ndi yotetezeka kwa ana? Inde, zimatheka ngati zitengedwa zochepa. Ana akakhala osadalira mkaka wa mayi, amayamba kuonda. Chifukwa chake, kuwapatsa ghee kumatha kuwathandiza kunenepa ndikuwongolera. Onetsetsani kuti mukudyetsa ana supuni imodzi ya ghee patsiku. Kuphatikiza apo, kusisita makanda ndi ghee kumathandiza kuti mafupa awo akhale olimba komanso athanzi.

Kodi Mungadye Zambiri Ziti pa Tsiku?

Anthu athanzi ayenera kudya supuni imodzi ya desi ghee patsiku kuti akalandire zabwino zonse. Kumbukirani, ghee ndi wonenepa kwambiri, onetsetsani kuti mulibe zochuluka. Kudziyang'anira ndichinsinsi mukakhala ndi ghee.

Kodi Njira Zabwino Kwambiri Kugwiritsa Ntchito Ghee Ndi Ziti?

Gwiritsani ntchito ghee m'malo mwa mafuta a kokonati kapena maolivi kuphika.
Gwiritsani ntchito ghee m'malo mwa mafuta ena ophikira popumira ndi kuwotcha.
Sinthanitsani batala ndi ghee mukamadya mpunga.

Onani Zolemba Pazolemba

[1]Chinnadurai, K., Kanwal, H., Tyagi, A., Stanton, C., & Ross, P. (2013). Mchere wa conjugated linoleic acid womwe umapangitsa ghee (kumveketsa batala) kumawonjezera mphamvu ya antioxidant ndi antiatherogenic mu makoswe achikazi a Wistar. Lipids mu Zaumoyo ndi Matenda, 12 (1), 121.
[ziwiri]Sharma, H., Zhang, X., Dwivedi, C. (2010). Mphamvu ya ghee (kumveketsa batala) pamlingo wa serum lipid ndi microsomal lipid peroxidation. Ayu. 31 (2), 134-140
[3]Mohammadifard, N., Hosseini, M., Sajjadi, F., Maghroun, M., Boshtam, M., & Nouri, F. (2013). Kuyerekeza zotsatira za margarine wofewa, ophatikizika, ghee, ndi mafuta opanda hydrogenated ndi mafuta a hydrogenated pa serum lipids: Njira yodziyimira pachipatala.ARYA atherosclerosis, 9 (6), 363-371.
[4]Whigham, L. D., Watras, A. C., & Schoeller, D. A. (2007). Kuchita bwino kwa conjugated linoleic acid pochepetsa mafuta: kusanthula meta mwa anthu. American Journal of Clinical Nutrition, 85 (5), 1203-1211.
[5]Den Besten, G., van Eunen, K., Groen, A. K., Venema, K., Reijngoud, D.-J., & Bakker, B. M. (2013). Udindo wamafuta amfupi-pang'ono amathandizirana pakati pa zakudya, m'matumbo microbiota, ndi mphamvu yamagetsi yamagetsi. Zolemba pa Lipid Research, 54 (9), 2325-2340.
[6]Booth, S. L., Broe, K. E., Gagnon, D. R., Tucker, K. L., Hannan, M. T., McLean, R. R.,… Kiel, D. P. (2003). Kudya kwa Vitamini K ndi kuchuluka kwa mchere m'mafupa mwa amayi ndi abambo. American Journal of Clinical Nutrition, 77 (2), 512-516.
[7]Wang, A., Han, J., Jiang, Y., & Zhang, D. (2014). Mgwirizano wa vitamini A ndi β-carotene omwe ali pachiwopsezo cha matenda obwera chifukwa cha ukalamba: Kusanthula meta. Zakudya zabwino, 30 (10), 1113-1121.
[8]Joshi, K. (2014). Docosahexaenoic acid okhutira ndiokwera kwambiri mu ghrita yokonzedwa ndi njira zachikhalidwe za Ayurvedic. Zolemba za Ayurveda ndi Mankhwala Ophatikiza, 5 (2), 85.
[9]Kufufuza, J.-P. (2000). Butyrate imaletsa mayankho otupa kudzera mu NFkappa B yoletsa: zomwe zimakhudza matenda a Crohn. Minyewa, 47 (3), 397-403.
[10]Karmakar. G. (1944). Ghee ngati Gwero la Vitamini A mu Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi. Indian Medical Gazette, 79 (11), 535-538.