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Zitsamba za Ayurvedic zowonjezera Mphamvu | Malangizo a AyurvedicMphamvu nthawi zonse imagwirizanitsidwa ndi mazira ndi nyama. Mwachilengedwe, zakudya zomwe zimawonjezera mphamvu zikuyenera kukhala zosadya zamasamba. Komabe, zamasamba zambiri ndizolimba komanso zokwanira ngati osadya nyama.
Izi zikutanthauza kuti, zakudya zamasamba zimatha kukulitsa mphamvu. Chifukwa chake tafika pamapeto pake kuti zakudya zonse zomwe zimawonjezera mphamvu sizimakhala zopanda zamasamba zokha.
M'malo mwake zakudya zopatsa mphamvu zomwe zimawonjezera mphamvu si nyama, nsomba kapena mazira, ndiwo zamasamba. Zakudya zamasamba zimatha kukupatsani thanzi komanso zimakupatsani mphamvu zonse zomwe mungafune. Zakudya zina zopangira mphamvu nthawi yomweyo ndi nthochi ndi mphesa zobiriwira.
Mukafuna zakudya zamagetsi zomwe zingakupatseni ntchito yambiri yakuthupi, mutha kudalira zipatso ndi ndiwo zamasamba.
Komanso Werengani: Zakudya Zodabwitsa Kuti Ulemere Muthanzi
Zakudya zomwe zimawonjezera mphamvu zimachokera m'magulu osiyanasiyana azakudya. Muli ndi masamba omwe amakupatsani ma antioxidants, zipatso zomwe zimakupatsani mavitamini, chakudya chovuta chomwe chimakupatsani zakudya zamagetsi komanso mapuloteni kuti akupatseni mphamvu zamankhwala.
Ngati muphatikiza zakudya zonse zomwe zimawonjezera mphamvu pazosankha zanu ndiye kuti mukudya chakudya choyenera. Popeza zakudya izi ndizopanda zamasamba, anthu omwe samadya nyama tsopano atha kuwonjezera mphamvu zawo.
Izi ndi zina mwazakudya zabwino kwambiri zamasamba zomwe zimawonjezera mphamvu mwachilengedwe.
Nthochi
Banana ali ndi fiber komanso kuphatikiza kwa fructose kapena shuga wachilengedwe. Kukhala ndi nthochi kumakupatsani mphamvu pompopompo ndikuwonjezerani mphamvu zanu mtsogolo.
Buluu wa chiponde
Chiponde chili ndi omega-3 fatty acids ambiri omwe ndi mafuta abwino. Zimateteza mtima wanu, zimachepetsa ululu komanso zimakupatsani mphamvu kwa nthawi yayitali pamene zimapukusidwa pang'onopang'ono.
Msuzi wa Beetroot
Madzi a beetroot amatha kutchedwa 'wakupha otopa'. Muyenera kukhala ndi galasi lodzaza ndi madzi a beetroot musanamalize nthawi yanu yochita masewera olimbitsa thupi. Beetroot ali ndi Vitamini A ndi C omwe amakhala olimba.
Madzi
Ngati thupi lanu silimathiridwa madzi, simungamve mphamvu. Madzi amachotsa poizoni mthupi lanu kotero yesetsani kumwa madzi ambiri momwe mungathere.
Mphesa zofiyira
Mphesa zofiira zimakhala ndi shuga wambiri wochuluka yemwe amatha kusandulika mphamvu nthawi yomweyo. Mphesa mulinso mankhwala omwe amatchedwa resveratol omwe amathandiza kukulitsa mphamvu m'kupita kwanthawi.
Phalaphala
Oatmeal amabwera m'gulu la chakudya chambiri. Zimakupangitsani kukhala okwanira kwa nthawi yayitali ndikupitiliza kukupatsani mphamvu kwa maola ambiri.
Khofi
Khofi kapena m'malo mwake tiyi kapena khofi ndiwopatsa chidwi nthawi yomweyo. Zimapatsanso mphamvu ubongo wanu ndipo mumakhala tcheru mukakhala ndi kapu ya khofi wotentha. Ngakhale kuti caffeine yochulukirapo imatha kukhala yowopsa, kugwiritsa ntchito kwake moyenera kumachiritsa mutu waching'alang'ala komanso kumapereka mphamvu.
Nyemba
Nyemba zimakhala ndi chitsulo ndipo chitsulo chimakulitsa mpweya wokwanira wothira magazi. Chifukwa chake, nyemba ndi chakudya chomwe ndi chabwino kwambiri kuwonjezera mphamvu.
Masamba Obiriwira
Masamba obiriwira amakhala ndi ulusi wambiri ndipo amakhalanso ndi Vitamini C. Chotupacho chimakupangitsani kukhala okwanira ndipo Vitamini C ndi chopatsa mphamvu chopatsa mphamvu.
Zipatso za Citrus
Zipatso za citrus ndizabwino pamphamvu yanu chifukwa zimatsuka thupi la poizoni ndikuchulukitsa chitetezo chanu. Galasi la madzi a citrus m'mawa lidzakuthandizani kuti mukhale olimba tsiku lonse.
Mpunga wa Brown
Mpunga wofiirira ndimakinahydrate ovuta omwe ali ndi ulusi wambiri komanso mavitamini B ovuta. Imakhala ndi wowuma pang'ono motero imagayidwa pang'onopang'ono. Ndiye chifukwa chake, mumakhala wokhutira kwakanthawi komanso kukhalabe olimba.
Maapulo
Apple ndi yolemera kwambiri ndi chitsulo. Iron imachulukitsa kuchuluka kwa hemoglobin yamagazi anu ndipo imalola khungu lililonse mthupi lanu kupezanso mphamvu mwachangu.
Tiyi Wobiriwira
Monga tiyi kapena khofi, tiyi wobiriwira amathandizanso muubongo. Koma ndichisankho chabwino chifukwa chili ndi ma antioxidants omwe amayeretsa makina anu ndikusungitsa kutopa.
Kinoya
Quinoa amadziwika kuti ndi chakudya champhamvu kwa othamanga. Ndi imodzi mwa njere zabwino kwambiri zomwe timapeza. Ndi chimanga chokhacho chomwe chimakhala ndi amino zidulo zolimbitsa minofu.
Maamondi
Maamondi ali ndi Vitamini E ndi omega-3 fatty acids. Ma acid acids awa ndi mafuta abwino omwe amatha kupangika kuti akupatseni mphamvu. Samadziunjikira mthupi.
Soyabean
Soya kwenikweni ndi chopangira chopangira minofu. Imakulitsa mphamvu yamphamvu yamphamvu yomwe imakupatsani mphamvu zolimbitsa thupi kwakanthawi yayitali kapena kugwira ntchito yolimbitsa thupi.
kufinya
Maca ndi zitsamba zakale zomwe zimadziwika chifukwa chokupatsani mphamvu zapadera, komanso mphamvu zakugonana. Mizu ya Maca imakula ku Peru ndipo imagwiritsidwa ntchito ngati mankhwala kukonza moyo wachikondi wa anthu.
Zipatso Zouma
Zipatso zouma zimakhala ndi michere yambiri. Mukakhala ndi zipatso zowuma, mumakhala okhutira kwa nthawi yayitali ndipo omega-3 fatty acids mwa iwo amakupatsani mphamvu zambiri.
Dzungu
Dzungu ndi masamba omwe amathandizira kuti mukhale ndi thanzi labwino. Sizowonjezera mafuta koma zimadzaza m'mimba mwanu ndikuwongolera mahomoni kuti mumve bwino komanso kuti mukhale olimba.
Chimanga
Chimanga ndi imodzi mwamagawo abwino kwambiri omwe mungakhale nawo. Amapereka thupi lanu mosavuta glycogen yomwe imatha kusandulika mphamvu mu mphindi.
