Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
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Kuchuluka kwamaplateletti nthawi zambiri kumawoneka mwa odwala omwe ali ndi mavuto azachipatala monga khansa ndi majini. Komabe, kuchuluka kwamagazi ochepa m'mimba kumakhalanso kofala pamimba komanso matenda osiyanasiyana a ma virus. Nthawi zina, kumwa kwambiri mowa kumathandizanso kuchepetsa kuchuluka kwa ma platelet.
Ndikofunikira kwambiri kuti thupi lathu likhale ndi kuchuluka kwa ma platelet chifukwa cha kugundana kwake pakavulala komanso popanga maopaleshoni. Maplateleti amatunga magazi mothandizidwa ndi mapuloteni am'magazi ndi mavitamini. Zachipatala, njira yamagazi yamagazi imatchedwa thrombosis ndipo kuchuluka kwama platelet kumatchedwa thrombocytopenia.
Zakudya Zosayenera Kudya Mukamamwa Magazi Ochepetsa
Ngati kuchuluka kwanu kwa ma platelet kumapezeka kuti ndikotsika kuposa lakhs zikwi makumi asanu pa microliter, ndimkhalidwe wa thrombocytopenia. Anthu omwe ali ndi kuchuluka kwamagazi ochepa amafunsidwa kuti azikhala pamankhwala omwe apatsidwa. Komabe ndikulimbikitsidwanso kukweza kuchuluka kwa ma platelet mwachilengedwe kuphatikiza zakudya zosiyanasiyana zomwe zimawonjezera kuchuluka kwa ma platelet mu zakudya.
Ponseponse, chakudya chimagwira gawo lofunikira pakusintha thanzi lathu. Momwe kudya zakudya zopanda thanzi kumawonongera thanzi lathu, pali zakudya zambiri zopatsa thanzi zomwe zimatha kukulitsa thanzi lathu.
Mavuto azaumoyo Chifukwa Cha Maselo Ofiira A Magazi Ofiira
Kuchuluka kwa ma plateletti kumatha kubweretsa kufa chifukwa chake, kungakhale kwanzeru kusanyalanyaza ndikuchiritsa munthawi yake. Tiyeni tiwone zina mwa zakudya zabwino kwambiri zomwe zimawonjezera kuchuluka kwa maselo. Zakudya zonsezi zimapezeka mosavuta koma tiyenera kuzindikira kufunika kwake.
Masamba obiriwira obiriwira
Zomera zobiriwira zobiriwira zimadzaza ndi michere ndipo imodzi mwa michere yotere ndi vitamini K, yomwe imathandizira ma platelet popanga magazi. M'malo mwake, kuchepa kwa vitamini k kumatha kulepheretsa magazi kuundana bwino chifukwa ma protein a magazi a fibrinogen amafuna kuti vitamini iyi ichite bwino ntchitoyi.
Maantibayotiki
Chipatso chimodzi chomwe chili ndi ma antioxidants ambiri ndi Papaya. Iwonetseratu kuchita bwino kwake pochiza malungo a dengue. Madzi ochokera ku chipatso ndi masamba ake amatha kukweza kuchuluka kwa ma platelet mwachangu kwambiri. Papaya imawerengedwa kuti ndi imodzi mwazakudya zabwino kwambiri zomwe zimawonjezera kuchuluka kwa ma platelet.
Vitamini C
Khalani ndi zakudya zomwe zili ndi vitamini C wambiri monga broccoli, tomato, tsabola belu ndi zipatso zosiyanasiyana za zipatso monga malalanje ndi mandimu. Vitamini C akamwedwa tsiku lililonse amatha kukweza kuchuluka kwa ma platelet. Makamaka, ma gooseberries (omwe amadziwika kuti Amla ku India) ali ndi vitamini C wambiri.
Calcium
Mwa zakudya zonse zomwe zimawonjezera kuchuluka kwa ma platelet, zakudya zomwe zimapatsa calcium kofunikira ndizofunikanso kutseka. Kasupe wabwino kwambiri ndi mkaka ndi zinthu zina zamkaka monga curd, kanyumba tchizi. Zipatso zouma monga maamondi & walnuts ndizomwe zimachokera ku calcium.
Nyama Yotsika Kwambiri.
Kuwerengera kwa ma Platelet kumalimbikitsidwa ndikudya zakudya zamapuloteni monga nsomba ndi nyama yotsika mafuta. Popeza ndi vitamini B-12 komanso zinc, ndiye kuti chitetezo cha mthupi chimayenda bwino & kuchuluka kwa ma platelet kumawonjezeka. Nsomba zamtundu uliwonse ndi nyama yowonda zimawerengedwa kuti ndi zakudya zofunika kwambiri zomwe zimawonjezera kuchuluka kwa ma platelet.
Udzu wa Tirigu
Pali zowonjezera zambiri zathanzi zomwe phindu lake mwina silingadziwike kwa ife monga phindu la udzu wa tirigu. Kuwerengera kwa ma Platelet kumatha kukwezedwa modabwitsa ndikumwa madzi audzu tsiku lililonse.
Folic acid
Chifukwa china chofunikira cha kuchepa kwa ma platelet ndi kuchepa kwa folic acid, yomwe imalembedwa mwa amayi apakati. Magulu ake amatha kukwezedwa mwachilengedwe kuphatikiza zakudya zopatsa folic acid zomwe zimawonjezera kuchuluka kwa ma platelet. Zina mwazinthu zodziwika bwino ndi mphodza zosiyanasiyana, nandolo, chimanga.
