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Ngakhale kuseweretsa maliseche mwa amuna kumatha kuphatikizika ndi maubwino angapo kuphatikiza kupumula kupsinjika kopitilira muyeso, kuseweretsa maliseche ochulukirapo kumatha kukhala pachiwopsezo pakugwira ntchito kwa thupi. Ndipo ndizomwe tikambirana m'nkhaniyi, zovuta zoyipa zogonana.
Nthawi zina zimakhala zosokoneza kudziwa kuchuluka kwa maliseche komwe kuli koopsa. Poyankha funso lodziwika loti 'kuseweretsa maliseche, kapena kuseweretsa maliseche kangati patsiku kuli bwino', asayansi azachipatala akuti amuna sayenera kuseweretsa maliseche koposa katatu kapena kanayi pa sabata. Kuchita maliseche mopitirira muyeso kumatha kubweretsa zovuta zingapo, kuyendetsa thupi kuti lichite mwanjira inayake.
Kuchita maliseche kwambiri kumabweretsa kusintha kwama mahomoni mthupi. Zotsatira zakusintha kwama mahomoni zimadalira momwe munthu amadzimasirira maliseche. Zotsatira zoyipa zakuseweretsa maliseche zitha kutsimikizika kwambiri, thupi limasintha thupi ndi malingaliro.
Kodi kuseweretsa maliseche ndi chiyani?
Kuchita maliseche kumatanthauza kuchita zodzikongoletsa kumaliseche mwanjira yogonana mpaka kufika pachimake. Kuchita maliseche kumakhala kofala pakati pa abambo ndi amai. Akatswiri ndi ochita kafukufuku avomereza kuti kuseweretsa maliseche ndichinthu choyenera kwa anthu onse ndipo kumawerengedwa kuti ndi mchitidwe wogonana woyenera.
Komabe, pali zovuta zina zoyipa maliseche mwa amuna ngati achita mopitirira muyeso.
1. Kutaya Mphamvu
Chimodzi mwazotsatira zoyipa zakuseweretsa maliseche ndikutaya thupi komanso mphamvu zamaganizidwe [1] . Ngati mwazindikira, kuseweretsa maliseche kumagwiritsa ntchito mphamvu zanu zambiri. Kuchita maliseche mopitirira muyeso komanso pafupipafupi kumawononga thanzi la munthu chifukwa cha mphamvu zake. Kumva kutopa, kuzimiririka, ndi kuwodzera nthawi zonse, kusakhazikika bwino, kufooka kwathunthu mbolo ndi nkhope yamakwinya ndi mawonekedwe okalamba msanga.
2. Zimakupangitsani Kukhala Osuta
Kuledzeretsa maliseche kumatha kubweretsa kusintha kwakuthupi mthupi komanso chizolowezi chimakupangitsani kudzichotsera pazisangalalo zenizeni ndikukhululukidwa kwina. Mwamuna amatha kumvetsetsa akamakonda kuseweretsa maliseche ndipamene amayesedwa kuti azisewera maliseche ake ndipo palibe chiwongolero cha kuthamanga kwadzidzidzi kumeneku.
3. Kuchepetsa Kugonana
Kuchita maliseche mopitirira muyeso kumatha kukhudza chidwi pakugonana chifukwa cha maluso awo. Kugwira mbolo yanu molimbika panthawi yakuseweretsa maliseche kumatha kuchepa. Akatswiri azaumoyo amalimbikitsa kuti amuna asinthe maluso awo pakuseweretsa maliseche kuti abwezeretse chidwi chawo pakugonana. Mwanjira iyi, atha kukhala ndi moyo wabwino komanso wogonana.
4. Amayambitsa Mutu Ndi Chizungulire
Zizindikiro zakuseweretsa maliseche mopweteketsa mutu komanso chizungulire. Mutu wogonana umachitika mu chigaza ndi khosi panthawi yogonana. Ngakhale mutu wamtunduwu ndi wosowa, kafukufuku akuwonetsa kuti ululu umanenedwa kuti ndi wosakhwima, wobaya ndi wopweteka [ziwiri] .
5. Kumadzetsa Kutaya Mwala Mwansanga
Kuchita maliseche mopitirira muyeso kumalumikizidwa ndi kukodzera msanga. Amuna omwe amadziseweretsa maliseche kwambiri zimakhala zovuta kwambiri kuti athetse umuna ukamagonana [3] . Izi zitha kuchotsedwa kwa mnzanu. Kuchulukitsa kwa mitsempha ya penile makamaka kumayambitsa kukodzedwa msanga. Komabe, kugwiritsa ntchito mafuta opewera mafuta ndikuchepetsa kuchepa kwinaku kuseweretsa maliseche kungathandize kuchepetsa msanga kapena kutaya msanga msanga.
6. Zimayambitsa Kusowa Tulo
Mankhwala am'magazi omwe amachititsa kugona amadziwika kuti melatonin komanso kuseweretsa maliseche mopitirira muyeso kumabweretsa kuchepa pakupanga mankhwala am'magazi omwe amadzetsa tulo. Kuchita maliseche pafupipafupi kumatha kukuwonongerani momwe mumagonera mukamakhumba, makamaka usiku. Chifukwa chake, chepetsani maliseche anu momwe mungathere.
8. Kutaya Tsitsi
Kuchita maliseche mopitirira muyeso kumayambitsa tsitsi mwa amuna. Kuchita maliseche kumawonjezera testosterone, yomwe imakulitsa kuchuluka kwa mahomoni olumikizidwa ndi tsitsi lotchedwa DHT (dihydrotestosterone). Chifukwa chake, ngati mumadziseweretsa maliseche nthawi yopitilira 6-7 pa sabata ndikudziwona mukutaya tsitsi, lichepetseni ndipo mudzawona zosinthazo. Ngati tsitsi lanu likucheperabe, funsani katswiri wazogonana.
9. Zimasokoneza Moyo Wanu Watsiku ndi Tsiku
Kuchita maliseche mopitirira muyeso kumasokoneza moyo wamwamuna watsiku ndi tsiku chifukwa zimawapangitsa kuti aziphonya ntchito kapena zochitika zofunikira pamagulu, zimakhudza maudindo ake komanso maubwenzi ndipo zimamupangitsa kuti athawe pamayanjano ndi zokumana nazo zenizeni m'moyo. Zonsezi zimasokoneza magwiridwe antchito tsiku ndi tsiku kotero, muchepetse chisangalalo chanu chakugonana kuti mugwire ntchito pamoyo wanu.
Zotsatira zina zakuseweretsa maliseche zimaphatikizapo kufooka kwa umuna kapena kutaya, kutopa ndi zofooka zina zathupi.
N 'chifukwa Chiyani Amuna Amachita Maliseche?
Ofufuza apeza kuti abambo amawona maliseche ngati gawo la kukula kwawo kwakugonana [4] . Maliseche amatengedwa ngati njira yabwino yomasulira. Kuchita maliseche kumapindulitsa amuna omwe sagonana kapena akufuna kupewa zibwenzi. Kwa abambo zili ngati kugonana kotetezeka popeza palibe chifukwa chotetezera kapena chiopsezo cha matenda opatsirana pogonana.
Kodi Munthu Amadzivulaza Akamachita Maliseche?
Ngati mumasewera maliseche mwamphamvu komanso pafupipafupi, pamakhala chiopsezo chodandaula, mabala kapena mabala. Komanso, ngakhale kuseweretsa maliseche kuwonetsetsa kuti mbolo yanu yowongoka siyopindika mwachiwawa chifukwa imatha kuwononga mbolo. Kuchita maliseche sikutetezedwa pamene bambo agwira maliseche a munthu yemwe ali ndi kachilomboka kenako nkumakhudza kumaliseche kwake chifukwa kumatha kubweretsa matenda opatsirana pogonana.
Komanso kuseweretsa maliseche moyang'anizana mutakhala pansi kumakakamiza kwambiri mbolo, zomwe zitha kuvulaza. M'malo mwake, kugona chagada kapena kuimirira kwinaku mukuseweretsa maliseche. Pewani kufinya mbolo mwamphamvu mukamatulutsa umuna, kuletsa kutuluka kwa umuna chifukwa izi zitha kuwononga mitsempha ndi mitsempha yamagazi mbolo ndipo kukakamiza kutuluka kwa umuna ku chikhodzodzo.
Kodi Mungadziwe Bwanji Kuti Amachita Maliseche Pambiri?
- Zimayambitsa mavuto.
- Kuti mupewe kupsinjika, mumachita maliseche kangapo patsiku.
- Kudzipweteka mwa kudzipukuta mwamphamvu.
- Ndinu otanganidwa kwambiri kudzisangalatsa nokha kuti mulibe nthawi yocheza ndi anzanu komanso abale.
- Kukumana ndi ululu mbolo yanu nthawi iliyonse yomwe mumachita.
Chithandizo Cha Kugonana Kwambiri
Funsani dokotala wamkulu yemwe angakutumizireni kwa wazamisala kapena mlangizi. Mukamafunsira kwa wazamisala kapena mlangizi, zikuthandizani kuwongolera ndi kusinthitsa mphamvu zanu mwanjira yopindulitsa ndipo pang'onopang'ono zimakusunthirani kutali ndi kuseweretsa maliseche koopsa komanso mopitirira muyeso.
Kuphatikiza apo, kutengera matenda anu komanso thanzi lanu, atha kupatsidwa mankhwala.
Onani Zolemba Pazolemba- [1]Abramson, P. R., & Mosher, D. L. (1975). Kukula kwamalingaliro olakwika okhudzana ndi maliseche. Zolemba pa Consulting ndi Clinical Psychology, 43 (4), 485-490.
- [ziwiri]Ambiri, A., Eikermann, A., Frese, K., Schwaag, S., Husstedt, I.-W., & Evers, S. (2003). Mutu womwe umakhudzana ndi zochitika zogonana: Chiwerengero cha anthu, zamankhwala, komanso comorbidity. Neurology, 61 (6), 796-800.
- [3]Rowland, D. L., Strassberg, D. S., de Gouveia Brazao, C. A., & Slob, A. K. (2000). Kutulutsa kwachisamaliro ndikuwongolera mwa amuna omwe ali ndi kutaya msanga msanga: Journal of Psychosomatic Research, 48 (1), 69-77.
- [4]Pezani nkhaniyi pa intaneti Kaestle, C. E., & Allen, K. R. (2011). Udindo Wamaliseche Pakukula Kwakugonana: Maganizo a Achinyamata Achikulire. Zosungidwa Zokhudza Kugonana, 40 (5), 983-994.
