Njira 9 Zachilengedwe Zogwiritsa Ntchito Kiwi Pakhungu Labwino Ndi Tsitsi

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Si chinsinsi kuti zipatso zimakhudza khungu ndi tsitsi lathu. Nthawi zonse amatipatsa chakudya ndi zofunikira zomwe zimapindulitsa pakhungu ndi tsitsi lathu. Kuphatikiza zipatso zathu tsiku lililonse zitha kukhala zabwino posamalira tsitsi lanu.

Zipatso zimathandiza kulimbitsa tsitsi lanu ndikukupatsani khungu lofewa komanso lowala. Amawonetsetsanso kuti khungu ndi tsitsi mumalandira zakudya zofunikira nthawi ndi nthawi mukamamwa madzi azipatso, kudya zipatso zosaphika, kapena kuwagwiritsa ntchito pamutu. ^[1] Ponena za zipatso, mudayesapo kugwiritsa ntchito kiwi posamalira khungu ndi tsitsi? Ngati sichoncho, muyenera kuyesa lero popeza ili ndi maubwino ambiri omwe angakupatseni.

M'munsimu muli maubwino odabwitsa a kiwi pakhungu ndi tsitsi komanso njira zogwiritsa ntchito:

Momwe Mungagwiritsire Ntchito Kiwi Pakhungu?

1.Kulimbikitsa kupanga kolajeni

Kiwi ndiwabwino pakhungu chifukwa lili ndi Vitamini C yemwe angathandize pantchitoyi. Vitamini C amathandiza thupi kupanga collagen. Kuphatikiza apo, mafuta a maolivi amakhala ndi ma antioxidants omwe amaletsa kukalamba msanga komanso amalimbitsa khungu lanu. ^[ziwiri]

Zosakaniza

• 1 tbsp kiwi zamkati
• 1 tbsp mafuta a maolivi

Momwe mungachitire

• Phatikizani zonse ziwiri mu mbale.
• Ikani chisakanizo kumaso kwanu.
• Zisiyeni kwa mphindi pafupifupi 20 kapena mpaka ziume kwathunthu.
• Sambani ndi madzi ofunda.
• Bwerezani izi kamodzi kapena kawiri pa sabata pazotsatira zomwe mukufuna.

2. Zimapewa kukalamba msanga

Kuwonjezeka kwa ma antioxidants mthupi kumathandizira kuchedwetsa ukalamba mthupi. Ma antioxidants amathandizira pakuletsa kusintha kwaulere komwe kumawononga maselo athanzi izi zidzasintha mawonekedwe a khungu kuphatikiza makulidwe ake, kulimba kwake ndi kulimba kwake. Kiwi amapindulira khungu popeza lili ndi zinthu zomwe zimalimbana ndi zopitilira muyeso zaulere. Kumbali inayi, mapeyala ali ndi vitamini E yomwe imateteza khungu kuti lisawonongeke kwambiri.

Zosakaniza

• 2 tbsp kiwi zamkati
• 2 tbsp zamapope zamkati

Momwe mungachitire

• Sakanizani zonse zosakaniza mu mbale mpaka mutenge phala lokhazikika.
• Ikani chisakanizo kumaso kwanu.
• Zisiyeni kwa mphindi pafupifupi 20.
• Sambani ndi madzi ozizira.
• Bwerezani izi kamodzi kapena kawiri pa sabata pazotsatira zomwe mukufuna.

3. Amalimbana ziphuphu ndi ziphuphu

AHAs ndi anti-inflammatory properties a kiwi zipatso amathandiza kulimbana ndi ziphuphu komanso kuteteza khungu lanu kuziphuphu zina. Kumbali inayi, mandimu imakhala ndi ma antibacterial omwe amaletsa ziphuphu ndi ziphuphu. ^[3]

Zosakaniza

• 2 tbsp kiwi zamkati
• 2 tbsp madzi a mandimu

Momwe mungachitire

• Phatikizani zonse ziwiri mu mbale.
• Ikani chisakanizo kumaso kwanu ndikusiya mphindi 20.
• Sambani ndi madzi ozizira.
• Bwerezani izi kamodzi patsiku pazotsatira zomwe mukufuna.

4. Imaletsa kuuma

Kiwi imakhala ndi vitamini C wochuluka yemwe amathandiza kuchiritsa mabala komanso ndibwino kupewa khungu loyipa komanso louma.

Zosakaniza

• 1 tbsp kiwi zamkati
• 1 tbsp aloe vera gel

Momwe mungachitire

• Sakanizani zonse zosakaniza mu mbale.
• Ikani chisakanizo kumaso kwanu ndikusiya mphindi 20.
• Sambani ndi madzi ozizira.
• Bwerezani izi kamodzi patsiku pazotsatira zomwe mukufuna.

5. Amakupatsani khungu lofewa komanso lowala

Kiwi ali ndi vitamini C wambiri komanso vitamini E. Kupatula apo, imakhalanso ndi ma antioxidants ambiri omwe amapindulitsa khungu lanu. Kuphatikiza apo, turmeric imakhala ndi ma antibacterial ndi anti-yotupa omwe amachepetsa zilema ndi mawanga amdima, motero kukupatsani khungu lowala. ^[5]

Zosakaniza

• 1 tbsp kiwi zamkati
• 1 tbsp turmeric
• 1 tbsp madzi a rose

Momwe mungachitire

• Mu mbale, onjezerani zosakaniza zonse ndikusakaniza.
• Ikani chisakanizo kumaso kwanu ndikusiya mphindi 20.
• Sambani ndi madzi ozizira.
• Bwerezani izi kamodzi patsiku pazotsatira zomwe mukufuna.

Momwe Mungagwiritsire Ntchito Kiwi Tsitsi?

1. Amamenya tsitsi

Kiwi imakhala ndi mavitamini E ndi C omwe amathandiza kuthana ndi tsitsi komanso kukhalabe ndi thanzi labwino. ^[4]

Zosakaniza

• 1 tbsp kiwi zamkati
• 1 tbsp kokonati mafuta

Momwe mungachitire

• Sakanizani mafuta a kiwi ndi mafuta a kokonati pamodzi mu mbale
• Ikani mofanana pa tsitsi lanu.
• Lolani kuti lizikhala kwa mphindi 30 kenako muzilitsuka ndi chozikongoletsera.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

2. Imalepheretsa kusweka kwa tsitsi

Zosakaniza

• 1 tbsp kiwi zamkati
• 1 tbsp kokonati mafuta

Momwe mungachitire

• Sakanizani madzi a mavwende ndi mafuta a kokonati m'mbale.
• Tengani chisakanizo chochuluka ndikuchipaka mokoma tsitsi lanu - kuyambira mizu mpaka maupangiri.
• Valani kapu yakusamba ndikuisiya kwa ola limodzi.
• Sambani ndi shampu yanu yanthawi zonse ndi chowongolera.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

3. Zimapewa kumeta tsitsi msanga

Kiwi ili ndi mkuwa wochuluka womwe umathandiza kupewa tsitsi loyambirira.

Zosakaniza

• 1 tbsp kiwi zamkati
• 1 tbsp henna ufa

Momwe mungachitire

• Phatikizani zonse ziwiri kuti mupange chisakanizo.
• Tengani chisakanizo chochuluka ndikuchipaka tsitsi lanu ndi khungu.
• Phimbani mutu wanu ndi kapu yakusamba ndikulola kuti chisakanizocho chizikhala kwa theka la ola.
• Sambani ndi shampu yanu yanthawi zonse ndi chowongolera ndi kulola tsitsi lanu kuti liwume.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

4. Amalimbana ndi kuuma

Tsitsi louma komanso lolimba limatha kupweteka, koma ndi chigoba cha kiwi, simuyenera kuda nkhawa. Lili ndi omega-3 fatty acids omwe amalimbitsa tsitsi lanu.

Zosakaniza

• 2 tbsp kiwi zamkati
• 2 tbsp uchi

Momwe mungachitire

• Sakanizani zamkati za kiwi ndi uchi m'mbale.
• Tengani chisakanizo chochuluka ndikuchipaka mokoma tsitsi lanu - kuyambira mizu mpaka maupangiri.
• Valani kapu yakusamba ndikuisiya kwa ola limodzi.
• Sambani ndi shampu yanu yanthawi zonse ndi chowongolera.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

1. [1]Lee, C. C., Lee, B. H., & Wu, S. C. (2014). Actinidia callosa peel (kiwi zipatso) ethanol amateteza ma cell a neural apoptosis oyambitsidwa ndi methylglyoxal kudzera pa kutsegula kwa Nrf2. Biology yamankhwala, 52 (5), 628-636.
2. [ziwiri]Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Anti-Inflammatory and Skin Barrier Repair Zotsatira Zogwiritsa Ntchito Mafuta Pazitsamba. Magazini yapadziko lonse lapansi ya sayansi yama molekyulu, 19 (1), 70.
3. [3]Kim, D. B., Shin, G. H., Kim, J. M., Kim, YH, Lee, J. H., Lee, J. S., ... & Lee, OH H. (2016). Antioxidant ndi anti-ukalamba zochitika za zipatso zosakaniza madzi a zipatso. Chemistry yazakudya, 194, 920-927.
4. [4]Goluch-Koniuszy Z. S. (2016). Zakudya zopatsa thanzi za amayi omwe ali ndi vuto la kutayika kwa tsitsi panthawi yakusamba. Przeglad menopauzalny = Kubwereza kusamba, 15 (1), 56-61.
5. [5]Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Zotsatira za turmeric (Curcuma longa) pakhungu la khungu: Kuwunika mwatsatanetsatane kwa umboni wazachipatala. Phytotherapy Research, 30 (8), 1243-1264.

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