Ubwino waumoyo wa vinyo wofiira wakhala nkhani yotsutsana kwa nthawi ndithu. Pali ambiri omwe amakhulupirira kuti kukhala ndi galasi limodzi la vinyo wofiira tsiku ndi tsiku kungakhale kofunikira pa zakudya zathu, pamene ena amaganiza kuti ubwino wake ndi wochuluka. Komabe, n’zosachita kufunsa kuti kafukufuku amene akuti wasonyeza kuti kumwa vinyo wofiira pang’onopang’ono kumawoneka kuti kumachepetsa chiopsezo cha matenda angapo, kuphatikizapo matenda a mtima. Mawu ofunika: moderate. Apa, tikuwona zina ubwino wa vinyo wofiira pa thanzi , khungu, kuwonda ndi zina.
imodzi. Kodi Vinyo Wofiira Ndibwino Pakhungu?
awiri. Vinyo Wofiira Nkhope ndi Momwe Zimapindulira Khungu
3. Vinyo Wofiyira Wothandizira Kuchepetsa Kuwonda
Zinayi. Ubwino Wina Wofiyira
5. Mafunso Okhudza Ubwino wa Vinyo Wofiira:
Kodi Vinyo Wofiira Ndibwino Pakhungu?
Ndizodziwika bwino kuti kumwa kapu ya vinyo wofiira patsiku imatha kuletsa zovuta, kukupangitsani kumva bwino, komanso kukulitsa thanzi la mtima ndi kusinthika kwa ma cell! Koma mumadziwa, vinyo wofiira akhoza kukhala wabwino kwambiri pakhungu komanso? Kugwiritsiridwa ntchito kwapamwamba kwa chinthu ichi kumakhala ndi ubwino wambiri wosamalira khungu. Kuyang'ana ndi chifukwa chake komanso momwe mungaphatikizire izi muzakudya zanu zokongola.
Amalimbana ndi kuwonongeka kwa khungu: Vinyo wofiira amagwiritsa ntchito khungu la mphesa, lomwe lili ndi chinthu champhamvu chotchedwa resveratrol, antioxidant. Resveratrol ndiye chinthu chofunikira kwambiri choletsa kukalamba, chomwe chimalimbana ndi kuwonongeka komwe kumachitika ndi ma radicals aulere, kumawonjezera magwiridwe antchito a cell, ndikuthandizira kupanga kolajeni kuchitika mwachilengedwe. Iwo amasunga skincare kwaulere za makwinya, mawanga akuda ndi mizere yabwino, komanso kupanga chotchinga chotchinga ku kuipitsidwa ndi kuwala koyipa kwa dzuwa kwa UV.
Imathandiza kuyeretsa komanso kuyeretsa khungu: Vinyo wofiira amakhalanso ndi antiseptic ndi anti-inflammatory properties, zomwe zimapangitsa kuti zikhale zabwino kwa khungu lomwe liri sachedwa kukhala ndi ziphuphu ndi matenda, khungu lomwe latuluka padzuwa kwa nthawi yayitali, khungu lomwe lili ndi ma pores otseguka. Amachepetsa kukula kwa mabakiteriya owopsa a khungu ndipo ndi mtundu wabwino kwambiri wa tona - kugwiritsa ntchito supuni imodzi ya vinyo wofiira wosakaniza ndi supuni imodzi ya madzi mutatha kuyeretsa, kungapangitse kuti khungu lanu likhale lolimba.
Imatsimikizira khungu lofanana: Vinyo wofiira angakhalenso wabwino kwa khungu pa thupi. Kwa khungu losalala, lokhala ndi elasticity komanso kulimba, sungani siponji kapena loofah mu vinyo wofiira yomwe yachepetsedwa pang'ono, ndikugwiritsa ntchito ngati exfoliating scrub kamodzi pa sabata. Izi zidzateteza khungu lofanana pamanja ndi miyendo, kuchepetsa mawondo ndi zigongono zakuda ndi kupanga khungu losalala lonse.
Imagwira ntchito ngati kupukuta kumaso: Mutha kugwiritsa ntchito vinyo wofiira pankhope pawokha ngati toner / chotsuka, kapena kuphatikiza ndi zinthu zina zopangira paketi yamaso kapena scrub kumaso. Mutha kuphatikiza ndi aloe vera gel, multani mitti, sinamoni yanthaka kapena uchi wa paketi ya nkhope, ndi madzi a rozi kapena tiyi wa mandimu wotsukira, kapena oatmeal kapena shuga wotsuka.
Langizo: Vinyo wofiira amaganiziridwa kuti ndi wabwino kwambiri zakumwa zoletsa kukalamba .
Vinyo Wofiira Nkhope ndi Momwe Zimapindulira Khungu
Padziko lonse lapansi ndi dziko lapansi, vinyo wofiira facials Amadziwika ndi cosmetologists ndi magulu azaka zakubadwa. Vinyo wofiira Padziko lonse lapansi ndi padziko lonse lapansi, nkhope za vinyo wofiira ndizodziwika bwino ndi akatswiri a cosmetologists ndi magulu azaka za amayi.
Vinyo wofiira nkhope ndi mankhwala omwe amagwiritsa ntchito vinyo wofiira - anti-oxidant yamphamvu - monga chopangira chake chachikulu. Ndi anti-oxidant zochita 50 kuposa vitamini E ndi 20 kuposa vitamini C, vinyo wofiira moonekera amachepetsa maonekedwe a makwinya ndi bwino elasticity khungu ndi chinyezi.
Imateteza ku ma free radicals ndikuwonjezera milingo ya intracellular vitamini C ndipo, yomwe ili ndi anti-khwinya zotsatira. Imalepheretsa kuwonongeka kwa ulusi wa collagen, imathandizira magwiridwe antchito a ma enzymes ena omwe amachotsa poizoni ndikuletsa ena omwe amayambitsa. kukalamba msanga za cutaneous tishu. Izi zitha kukhala ndi zotsatira zabwino pakhungu!
Zotsatira za a vinyo wofiira nkhope zimawonekera kuchokera kumankhwala oyamba okha koma zimatengera momwe khungu lanu lilili. Mankhwalawa ndi njira yokhazikitsidwa yomwe imagwiritsa ntchito mankhwala malinga ndi mtundu wa khungu ndi chikhalidwe cha khungu ndipo imafunikira makina oletsa kukalamba kuti akwaniritse zotsatira. Chithandizo chimodzi chingathe kupitilira ma Rs. 2,000/- ku India ndipo imapezeka m'malo otsogola kwambiri komanso malo ochitira masewera a nyenyezi 5 m'dziko lonselo.
Langizo: Nkhope ya vinyo imagwira ntchito kwa ena mitundu ya khungu . Onani ngati mukukwanira biluyo.
Vinyo Wofiyira Wothandizira Kuchepetsa Kuwonda
Mwina munauzidwapo kuti ngati mukufuna kuchepetsa thupi, muyenera kusiya mowa, kupewa zakudya zopatsa mphamvu zambiri komanso kuchita masewera olimbitsa thupi. Chabwino, malangizo omalizirawa angagwire ntchito kwa tonsefe, koma kusiya mowa kuti muchepetse thupi si lingaliro labwino, akutero akatswiri. Malinga ndi ofufuza, kumwa vinyo wofiira pang'onopang'ono kungakuthandizeni kwenikweni paulendo wanu kuwonda.
Zimagwira ntchito bwanji: Monga mwa ofufuza, kumwa magalasi awiri a vinyo wofiira angakuthandizeni kuchepetsa thupi . Maphunzirowa adachitika ku Washington State University ndi Harvard Medical School ndipo adanena kuti polyphenol yotchedwa 'resveratrol', yomwe imapezeka mu vinyo wofiira, imathandizira kuchepetsa thupi. Polyphenol amasintha mafuta oyera, omwe ndi maselo akuluakulu omwe amasunga mphamvu ndikukula pamene tikukula, kukhala mafuta olimbana ndi kunenepa kwambiri a beige ndipo mafutawa ndi osavuta kutaya.
Kafukufuku wina adachitika pa kafukufuku wa Harvard pa azimayi 20,000. Zinawulula kuti amayi omwe amamwa vinyo anali ndi 70 peresenti yochepetsera chiopsezo chokhala ndi kunenepa kwambiri. Anapezanso kuti kumwa vinyo poyamba kumachepetsa kulemera kwa amayi. Komabe, azimayiwa adadziwonetsa okha kulemera kwawo pakapita nthawi.
Langizo: Mfungulo ndi kudziletsa.
Ubwino Wina Wofiyira
Kumwa vinyo wofiira ndi wabwino ku thanzi lathu, amati akatswiri azaumoyo. Kumbukirani kuti kukhala ndi moyo wathanzi komanso zakudya zabwino akhoza kukhala ndi gawo lalikulu kwambiri poonetsetsa kuti ali ndi thanzi labwino.
Chepetsani chiopsezo chokhala ndi matenda ena amtima: Kafukufuku wowerengeka wasonyezanso kuti kumwa vinyo pang'ono kapena pang'ono pang'onopang'ono kungathandize kuchepetsa chiopsezo cha mitundu ina ya matenda a mtima.
Amachepetsa chiopsezo cha stroke: Vinyo wofiira angathandizenso kuchepetsa chiopsezo cha sitiroko ndi kufa msanga. Izi zili choncho chifukwa vinyo wanu wofiira akathandiza pamlingo wina wake, angathandize kusunga cholesterol 'yabwino' ya HDL m'magazi.
Amachepetsa chiopsezo cha khansa zina: Amachepetsanso chiopsezo cha mitundu ina ya khansa, kuphatikizapo khansa ya m'matumbo, basal cell, ovary ndi prostate cancer.
Amachepetsa chiopsezo cha dementia: Akatswiri azaumoyo amanenanso kuti kumwa magalasi 1-3 a vinyo patsiku kumalumikizidwanso ndi chiopsezo chochepa cha dementia ndi matenda a Alzheimer's.
Amachepetsa chiopsezo cha matenda amtundu wa 2: Amakhulupiriranso kuti kumwa vinyo wofiira pang'onopang'ono kungachepetse chiopsezo chokhala ndi matenda a shuga a mtundu wa 2, makamaka mwa amayi.
Amachepetsa chiopsezo cha kukhumudwa: Kafukufuku winanso womwe unachitika kwa anthu azaka zapakati ndi okalamba adawonetsa kuti omwe amamwa magalasi 2-7 a vinyo pa sabata sakhala ovutika maganizo.
Langizo: Lankhulani ndi dokotala musanamwe vinyo chifukwa cha thanzi lake.
Mafunso Okhudza Ubwino wa Vinyo Wofiira:
Q. Kodi vinyo wofiira ndi wokwanira bwanji pa thanzi?
KWA. Pali mzere wabwino pakati pa kusadya bwino ndi kumwa mopitirira muyeso. Kuti mupindule kwambiri, kumwa vinyo mwachikatikati. Malingaliro a akatswiri pamilingo yakumwa motetezeka ndi kapu imodzi ya vinyo patsiku kwa amayi ndi magalasi awiri patsiku kwa amuna. Komabe, funsani dokotala kuti mudziwe ngati muyenera kumwa kapena kupewa kumwa vinyo wofiira chifukwa zingadalirenso thanzi lanu.
Q. Kodi muyenera kumwa vinyo wofiira musanadye kapena mutatha kudya kuti mukhale ndi thanzi labwino?
KWA. Kafukufuku wasonyeza kuti kukhala ndi vinyo musanadye kumawonjezera chilakolako chanu, makamaka mukadyedwa mphindi 30 musanadye. Choncho yesetsani kusunga galasi lanu mpaka mutayamba kudya. Kapenanso, imwani pagalasi mukatha kudya. Popeza mukumwa m'mimba modzaza, simungamve zotsatira zake komanso mutha kuyamwa ma calories onse okhudzana nawo.
