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Momwe Mungakonzekerere Kolifulawa Oats Tikki | Oats Kolifulawa Chinsinsi Chinsinsi | BoldskyKolifulawa ndi oats tikki amapanga chakudya chokoma chamadzulo, makamaka kuti ana apezenso mphamvu. Ichi ndi chakudya chopatsa thanzi kwa akulu, chifukwa chimakhala ndi oats. Kuphatikiza kwa oats ndi ndiwo zamasamba kumatha kumveka kwachilendo koma mukalawa, mupempha zambiri.
Kolifulawa ndi oats tikki zakonzedwa mwa kusakaniza kolifulawa blanched ndi oats, oats ufa, ndiwo zamasamba ndi zosakaniza zina. Kenako amapangidwa kukhala tikki wa mano powazinga pa poto wathyathyathya.
Kolifulawa ndi oats tikki akhoza savored ndi wobiriwira chutney kapena phwetekere msuzi. Amalawa bwino akamatumikiridwa kutentha. Ma tikiki amatha kuphikidwa osagwiritsa ntchito mafuta kwambiri kwa anthu omwe amadziwa kudya.
Kolifulawa ndi oats tikki kapena cutlets amatha kukonzekera kunyumba. Onerani kanemayo momwe mungapangire chotupitsa chachikulu ichi ndi ndondomeko yake pang'onopang'ono yomwe ili ndi zithunzi.
CAULIFLOWER OATS TIKKI VIDEO RECIPE
CAULIFLOWER OATS TIKKI Maphikidwe | MMENE MUNGAKonzekerere CAULIFLOWER OATS TIKKI | OATS CAULIFLOWER MBATU Maphikidwe | GOBI OATS CUTLET Maphikidwe Kolifulawa Oats Tikki Chinsinsi | Momwe Mungakonzekerere Kolifulawa Oats Tikki | Oats Kolifulawa Chinsinsi Chinsinsi | Gobi Oats Cutlet Chinsinsi Chokonzekera Nthawi Mphindi 40 Nthawi Yophika 15M Nthawi Yonse 55 MphindiChinsinsi Ndi: Meena Bhandari
Mtundu wa Chinsinsi: Zosakaniza
Katumikira: 9-10
Zosakaniza
-
Kolifulawa - makapu awiri (blanched)
Tsabola wobiriwira - ½ tbsp (wodulidwa)
Anyezi - ½ chikho
Kaloti - ½ chikho
Pudina - ½ chikho (chodulidwa)
Nyemba - ½ chikho (chodulidwa)
Mchere - 1 tsp
Masamba a Coriander - ½ chikho (chodulidwa)
Mafuta - 1 tbsp + ya kudzoza
Ginger - 1 tbsp
Kuphika mafuta oats - ½ chikho
Oats ufa - chikho cha .th
Amchur (mango wouma) ufa - 1 tsp
Jeera - ½ tsp
Chaat masala - 2 tsp
Garam masala - 2 tsp
Momwe Mungakonzekerere-
1. Thirani supuni ya mafuta mu chiwaya.
2. Onjezani jeera ndipo mulole kuti iphulike.
3. Onjezani anyezi odulidwa.
4. Sauté kwa mphindi mpaka itasandulika mtundu wa golide.
5. Ikani pambali.
6. Onjezani makapu awiri a kolifulawa wa blanched mu mphika waukulu.
7. Onjezani nyemba zophika ndi kaloti.
8. Kenako, onjezani koriander wodulidwa ndi tsabola wobiriwira.
9. Onjezani anyezi otumizidwa.
10. Sakanizani mpaka zinthu zonse zitasakanizidwa bwino.
11. Komanso, onjezerani mafuta ophikira ophika pamodzi ndi ufa wa oats.
12. Onjezani garam masala ndi chats masala.
13. Onjezerani supuni ya tiyi ya amchur ufa ndi mchere.
14. Gwiritsani ntchito manja anu ndikusakaniza bwino.
15. Mukamaliza, lolani kuti ipumule kwa mphindi 10, kuti oats athe kuyamwa kukoma konse.
16. Mukapuma, sakanizani kachiwiri.
17. Tengani magawo ang'onoang'ono osakaniza.
18. Pangani mawonekedwe ozungulira ndikusinthana pang'ono mpaka makulidwe a inchi.
19. Ikani pa mbale. Sungani pambali.
20. Tsopano mafuta mafuta poto wosalala.
21. Ikani ma tikki osanja pang'ono pamenepo.
22. Thirani tikki iliyonse ndi mafuta.
23. Lolani kuti liphike kwa mphindi 3-4 mpaka itasanduka golide wonyezimira.
24. Lembani ndikusiya kuphika kwa mphindi 3-4.
25. Mukamaliza, sinthani ma tikki pa mbale ndikutumikiranso.
- Onetsetsani kuti kulola kuti chisakanizo cha tikki chizipuma kwa mphindi zosachepera 10 kuti ma oats amwe kukoma konse.
- Ngati ufa wa oats sungapezeke, utha kupangidwa pogaya oats.
- Chotupitsa ichi ndichabwino kwa anthu omwe ali ndi matenda ashuga. Onetsetsani kuti mwadula masamba onse.
- Kutumikira kukula - 1 tikki
- Ma calories - 35.4 cal
- Mafuta - 1.5 g
- Mapuloteni - 1.1 g
- Zakudya - 4.2 g
- CHIKWANGWANI - 0,9 g
STEP by STEP - MMENE MUNGAPANGITSIRE CAULIFLOWER OATS TIKKI
1. Thirani supuni ya mafuta mu chiwaya.
2. Onjezani jeera ndipo mulole kuti iphulike.
3. Onjezani anyezi odulidwa.
4. Sauté kwa mphindi mpaka itasandulika mtundu wa golide.
5. Ikani pambali.
6. Onjezani makapu awiri a kolifulawa wa blanched mu mphika waukulu.
7. Onjezani nyemba zophika ndi kaloti.
8. Kenako, onjezani koriander wodulidwa ndi tsabola wobiriwira.
9. Onjezani anyezi otumizidwa.
10. Sakanizani mpaka zinthu zonse zitasakanizidwa bwino.
11. Komanso, onjezerani mafuta ophikira ophika pamodzi ndi ufa wa oats.
12. Onjezani garam masala ndi chats masala.
13. Onjezerani supuni ya tiyi ya amchur ufa ndi mchere.
14. Gwiritsani ntchito manja anu ndikusakaniza bwino.
15. Mukamaliza, lolani kuti ipumule kwa mphindi 10, kuti oats athe kuyamwa kukoma konse.
16. Mukapuma, sakanizani kachiwiri.
17. Tengani magawo ang'onoang'ono osakaniza.
18. Pangani mawonekedwe ozungulira ndikusinthana pang'ono mpaka makulidwe a inchi.
19. Ikani pa mbale. Sungani pambali.
20. Tsopano mafuta mafuta poto wosalala.
21. Ikani ma tikki osanja pang'ono pamenepo.
22. Thirani tikki iliyonse ndi mafuta.
23. Lolani kuti liphike kwa mphindi 3-4 mpaka itasanduka golide wonyezimira.
24. Lembani ndikusiya kuphika kwa mphindi 3-4.
25. Mukamaliza, sinthani ma tikki pa mbale ndikutumikiranso.
