Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Musaphonye
- BSNL Imachotsa Misonkho Yoyikitsira Kuchokera Kulumikizana Kwanthawi yayitali
- IPL 2021: BalleBaazi.com ikulandila nyengo ndi kampeni yatsopano 'Cricket Machao'
- Vira Sathidar Aka Narayan Kamble Kuchokera Khothi Lidutsa Chifukwa cha COVID-19
- Asodzi atatu adawopa kuti afa pomwe sitima idakumana ndi bwato kuchokera pagombe la Mangaluru
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Biringanya, yemwe amadziwika kuti brinjal, ndiwotchuka kwambiri komanso masamba osunthika omwe amagwiritsidwa ntchito m'makina osiyanasiyana. Brinjals nthawi zambiri amakhala amitundu iwiri - aku Asia Brinjals ndi Western Brinjals. Mabrinjal ndiopatsa thanzi kwambiri ndipo lero, tikhala tikulemba zakufunika kwa thanzi komanso phindu la brinjal kapena biringanya.
Zina Zosangalatsa Zokhudza Brinjals
- Brinjal imabwera mumitundu yosiyanasiyana, makulidwe ndi mitundu osati utoto wofiirira wokha.
- Kuwotcha, kuwotcha, kuphika, kuwotcha ndi kuwira ndi njira zambiri zophikira. Koma kutentha kwa brinjal kumateteza ma antioxidant kwambiri.
- Kupezeka kwa anthocyanins mu brinjal kumatha kuteteza thanzi la mtima.
- Nasunin, gulu lina lomwe limapezeka mu brinjal, limadziwika kuti limathandizira kupititsa magazi kubongo.
Zambiri Zaumoyo Za Brinjal
Brinjal ndi masamba olimba omwe ali ndi timbewu ting'onoting'ono mkati mwake ndipo njerezi zimadya ndi zathanzi. Pokhala ndi madzi ambiri, brinjal imawerengedwa kuti ndi yodzikongoletsa mwachilengedwe komanso yotsekemera.
Brinjals imakhala ndi michere yambiri monga zinc, phosphorous, iron, calcium, ndi B mavitamini ovuta monga vitamini B1, B2, B3 ndi B6.
Malinga ndi Medical News Today, kapu imodzi ya brinjal yophika yolemera pafupifupi 99 g ili ndi ma calories 35, 0.82 g wa mapuloteni, 8.64 g wa chakudya, 0,23 g wamafuta, 2.5 g wa michere yazakudya, 6 mg wa calcium, 1 mg wa sodium, 188 mg wa potaziyamu, 0.12 mg wa zinc, 1.3 mg wa vitamini C, 0.25 mg wa chitsulo, 11 mg wa magnesium, 14 mcg wa folate, 15 mg wa phosphorous, 85 mcg wa vitamini B6 ndi 2.9 mcg wa vitamini K.
Khungu la Brinjal limakhala ndi fiber, potaziyamu, magnesium komanso ma antioxidants ambiri.
Ubwino Waumoyo Wa Brinjals
1. amachepetsa chiopsezo cha matenda amtima
Malinga ndi kafukufuku wina, ma antioxidants omwe ali mu brinjal atha kuthandiza kuti achepetse matenda amtima. Kugwiritsa ntchito brinjal kumachepetsa mafuta oyipa (LDL) cholesterol ndi triglycerides, izi ndi zomwe zimayambitsa matenda amtima. Chifukwa chake, idyani ma brinjal nthawi zambiri kuti mukhale ndi thanzi lamtima wabwino.
2. Amawongolera Magazi A shuga
Brinjals ali ndi michere yambiri yomwe imatha kutsitsa shuga m'magazi pochepetsa kuchepa kwa chakudya ndi kuyamwa kwa shuga mthupi. Kuchepetsa kumeneku kumapangitsa kuti shuga wanu wamagazi azikhala wolimba ndikuletsa kukwera kwa shuga wamagazi.
Komanso, ofufuza akuti kupezeka kwa ma polyphenols mu brinjals kumachepetsa kuyamwa kwa shuga ndikuwonjezera kutsekemera kwa insulin.
3. Amathandizira Kuthetsa Kunenepa
Brinjals ali ndi michere yambiri komanso mafuta ochepa omwe amawapangitsa kukhala chakudya chabwino chochepetsera thupi. Kupezeka kwa fiber mu brinjals kumalimbikitsa kukhuta komanso kukhuta, potero kumachepetsa kudya kwama calories.
4. Zothandiza Polimbana ndi Khansa
Ma Brinjals amadziwika kuti ali ndi mitundu 13 yama phenolic omwe amatha kuthana ndi khansa. Amakhalanso ndi solasodine rhamnosyl glycosides yomwe ingathandize kuchiza khansa, malinga ndi kafukufuku wama test tube.
Kuphatikiza apo, nasunin, yomwe ndi phytonutrient ndi antioxidant yomwe imapezeka mu brinjals, imatha kuthana ndi khansa.
Kodi Brinjal Angathetse Mavuto Osiyanasiyana Amatenda?
Inde angatero! Kupatula kugwiritsa ntchito brinjals pophika, mutha kuyigwiritsa ntchito pazinthu zosiyanasiyana zathanzi. Chifukwa chake, nazi mankhwala aku brinjal kunyumba.
1. Brinjal, Chinanazi & Radish Pochepetsa Kunenepa
- Onjezani brinjal 1 wodulidwa, 3 radishes wodulidwa ndi chidutswa chimodzi cha chinanazi mu blender ndi madzi pang'ono.
- Imwani izi m'mawa uliwonse mukadzuka m'mimba mopanda kanthu.
2. Brinjal Ndi Nkhaka Kutsitsa Triglycerides
- Dulani theka la brinjal ndi nkhaka 1 ndipo onjezerani mu blender ndi madzi pang'ono.
- Sungani madzi ndikumwa m'mawa uliwonse musanadye chakudya cham'mawa kwa masiku 15 molunjika.
3. Brinjal Wodwala Matenda Oopsa
- Dulani 1 brinjal ndi kuwonjezera mu blender.
- Sinthani bwino ndikusenda ndikumwera m'mawa kwa masiku 10.
4. Brinjal And Seaweed ya Zilonda Zowawa
- Tengani supuni imodzi yamchere, mchere wambiri, ndi supuni 2 za ufa wa brinjal.
- Sungani zosakaniza izi mu chidebe chagalasi ndikuzipukusa bwino.
- Sakanizani chisakanizo ndi theka chikho cha madzi.
- Imwani kamodzi patsiku pamimba yopanda kanthu.
