Kugwiritsa Ntchito Tiyi Wobiriwira, Ubwino ndi Zotsatira Zaumoyo

Mayina Abwino Kwa Ana

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Nditumizireni Imelo Onetsani Patsamba

Pazaka zingapo zapitazi, tiyi wobiriwira wakwiyitsa kwambiri padziko lonse lapansi ndipo mitundu ingapo idasefukira pamsika ndikuipereka ngati ma sachets, matumba a tiyi, ufa, masamba a tiyi, Tingafinye ndi kukoma kulikonse kotheka. Chifukwa cha kutchuka kwake, anthu ambiri adaziphatikiza muzakudya zawo zatsiku ndi tsiku ndikulowa m'malo mwa tiyi kapena khofi. Green tea amagwiritsa ntchito amadziwika chifukwa cha kuchuluka kwa ma antioxidants omwe amatithandiza kukhala athanzi komanso kulimbikitsa chitetezo chathu cha mthupi koma si zokhazo, madziwa ali ndi zabwino zina zambiri.

Koma bwanji opindulitsa ndi wobiriwira tiyi zoona? Kodi ubwino wake paumoyo ndi wotani? Kodi ili ndi zoyipa zilizonse ndipo itha kugwiritsidwa ntchito pakhungu ndi tsitsi? Ngati mwakhala ndi mafunso okhudza tiyi wobiriwira, tili ndi mayankho kwa inu. Werenganibe.

Ubwino wa Tiyi Wobiriwira

1. Zothandizira kuchepetsa thupi

Tiyi wobiriwira nthawi zambiri amatchedwa a kuwonda kumwa ndipo ambiri amadya atatha kudya chakudya chodzaza ndi ma calorie poganiza kuti adzachita chithumwa chake ndikuletsa kunenepa. Ngakhale kuti palibe chakumwa chomwe chingachite zimenezo, tiyi wobiriwira amathandiza kuchepetsa thupi mothandizidwa ndi yogwira pawiri yotchedwa Epigallocatechin gallate kapena EGCG. Izi imawonjezera metabolism ndikuthandizira kuchotsa mafuta m'mimba.

Malinga ndi University of Maryland Medical Center, munthu ayenera kumwa makapu awiri kapena atatu a tiyi wobiriwira patsiku kuti awone zotsatira zowoneka. Tiyi wobiriwira alinso otsika mu zopatsa mphamvu monga chikho chake chili ndi ma calories awiri okha. Uku ndikusintha kwakukulu kwa inu zakumwa zotsekemera zomwe zimadzaza ndi ma calories. Komabe, ngakhale zabwino izi, ngati mudya kwambiri zakudya zosapatsa thanzi , ngakhale tiyi wobiriwira sangathe kukupulumutsani ngakhale mutamwa makapu angati patsiku.

Malinga ndi katswiri wazakudya ku Delhi komanso wolemba Kavita Devgan, 'tiyi wobiriwira amapereka mphamvu ya metabolic yomwe imathandiza thupi. kuwotcha zopatsa mphamvu zambiri . imathandizanso kugwira ntchito kwa chiwindi, zomwe zimathandiza kuchotsa poizoni m'thupi. Kafukufuku wasonyeza kuti flavonoids ndi caffeine imathandizira kagayidwe kake ndikuthandizira thupi kupanga mafuta bwino. Flavonoid catechin, ikaphatikizidwa ndi caffeine, imawonjezera kuchuluka kwa mphamvu zomwe zimagwiritsidwa ntchito ndi thupi.

Imwani makapu atatu kapena anayi a tiyi wobiriwira patsiku. Ndithu khalani ndi kapu musanagone, mutatha kudya, chifukwa izi zidzakuthandizani kuti mukhale chete ndipo mudzatero kugona bwino zikomo L theanine mu tiyi wobiriwira.'

2. Imasunga mtima wanu wathanzi

The ubwino wa tiyi wobiriwira pakuti mitima ili yambiri. Mowa uwu umathandizira kuchepetsa mafuta m'thupi mothandizidwa ndi ma catechins (antioxidants) omwe amapezeka mmenemo chifukwa amalepheretsa kuwonongeka kwa maselo. Tiyi wobiriwira komanso bwino magazi zomwe zimapangitsa mtima kukhala wathanzi ndipo malinga ndi kafukufuku wa 2013 wa maphunziro angapo, zimalepheretsa kuthamanga kwa magazi komanso nkhani zina zokhudzana ndi mtima.

Malinga ndi Devgan, 'tiyi wobiriwira ali ndi antioxidant EGCG (Epigallocatechin gallate) ndiyemtundu wa katekisiniomwe ali ndi anti-viral komanso kupewa khansa. Gululi limalimbana ndi ma 'free radicals' m'thupi omwe ndi zinthu zovulaza zomwe zimatulutsidwa maselo akasintha chakudya kukhala mphamvu. Tiyi wobiriwira wawonedwa kuti ndi wothandiza pakuwongolera kufooka kwa chitetezo chamthupi. Tengani makapu 3-4 a tiyi wobiriwira patsiku.'

3. Imalimbitsa thanzi laubongo

Tiyi wobiriwira siwopindulitsa pa mtima wanu, komanso ubongo wanu. Zimapangitsa kukumbukira kwanu monga momwe ma MRIs amasonyezera anthu omwe amamwa nthawi zonse kuti aphunzire ku Swiss, komanso amateteza matenda a Alzheimer's poletsa mapangidwe a plaque omwe amagwirizanitsidwa ndi matendawa.

4. Amachepetsa kupsinjika maganizo

Timakonda kufikira zakudya zosapatsa thanzi , mowa kapena chinthu chathu china choipa pamene tipsinjika maganizo pamene amapereka chitonthozo chakanthawi. Nthawi yotsatira, khalani ndi chikho cha tiyi wobiriwira m'malo . Izi ndichifukwa choti zimakhala zodekha m'maganizo chifukwa cha mankhwala a theanine omwe amapezeka mmenemo. Choncho chepetsani mitsempha yanu ndi cuppa m'malo mwa chidutswa cha keke mukapanikizika.

5. Imawongolera kuchuluka kwa shuga m'magazi

Tiyi wobiriwira ndi wopindulitsa kwa odwala matenda ashuga komanso kwa ena omwe akufuna kupewa matenda a shuga . Izi ndichifukwa choti imathandizira kuwongolera kuchuluka kwa shuga m'magazi mothandizidwa ndi ma polyphenols omwe amapezeka mmenemo. Iwo amachepetsa spike mu wanu kuchuluka kwa shuga m'magazi zomwe zimachitika mukadya chinthu chokhuthala kapena chashuga. Kumwa kapu ya tiyi wobiriwira mukatha kudya kungathandize kuwongolera ma spikes awa komanso kuchuluka kwa shuga m'magazi anu.

Kugwiritsa Ntchito Green Tea

Tiyi wobiriwira, akasakaniza ndi shuga, amapanga kupukuta kumaso kwabwino kwambiri zomwe zingathandize kuchotsa maselo akufa pakhungu ndi litsiro.

Kupanga:

1. Choyamba, pangani tiyi wobiriwira pogwiritsa ntchito masamba kapena thumba la tiyi.
2. Ikazizira, sungani madziwo.
3. Tengani supuni ziwiri za shuga mu mbale ndikuyikamo supuni imodzi ya tiyi wobiriwira.
4. Shuga sayenera kusungunuka mu tiyi chifukwa mukufunikira kuti scrub ikhale granular.
5. Tsopano kutikitani pa nkhope yanu kupewa malo ozungulira maso.
6. Sambani nkhope yanu pakatha mphindi 10.

Chitani izi kamodzi pa sabata kuti kupeza khungu lowala .

Tiyi wobiriwira ndi wabwino kwambiri pakuwongolera khungu momwe zingathandize kuchotsa pores , kuchotsa dothi komanso kutonthoza khungu. Ndi acidic mwachilengedwe yomwe imathandiza kuchotsa mafuta ochulukirapo pakhungu komanso kutseka ma pores otseguka akazizira.

Kupanga toner ya tiyi wobiriwira:

1. Bweretsani ndipo kenaka mulole kuti izizire.
2. Kenako, lembani thireyi ya ayezi ndi madziwa ndikulola kuti aundane.
3. Mutha kuzisisita tiyi wobiriwira ice cubes pankhope panu mutagwiritsa ntchito kutsuka kumaso.
4. Zimagwira ntchito ngati tona yachilengedwe.

Tiyi wobiriwira akhoza kukuthandizani pamene simunagone bwino ndi kukhala maso otupa . Mukhoza kutonthoza malo apansi pa maso ndi chithandizo cha kaya matumba a tiyi wobiriwira kapena madzi okha. Ngati mumagwiritsa ntchito matumba a tiyi kuti mupange kapu yanu, musataye, m'malo mwake, sungani mufiriji. Ndipo nthawi iliyonse yanu maso akuwoneka otopa ndi kudzitukumula, ikani matumba ozizira awa kapena pansi pa maso anu kwa mphindi 10 mpaka 15. Ngati muphika masamba a tiyi, sungani madziwo ndikusiya kuti azizire. Sungani mu botolo ndikuyika pansi pa maso pogwiritsa ntchito mpira wa thonje. Sambani nkhope yanu pakatha mphindi 10.

Tiyi wobiriwira amakhala ndi ma antioxidants omwe amathandiza kulimbikitsa kufalikira kwa magazi. Mukhozanso kugwiritsa ntchito kulimbikitsa thanzi latsitsi popanga kutsuka tiyi kosavuta.

Kuti muchite izi:

1. Chomwe muyenera kuchita ndikuphika tiyi wobiriwira kenako ndikusefa ndikuziziritsa.
2. Pangani makapu awiri nthawi imodzi kuti muphimbe kutalika kwa tsitsi lanu.
3. Ikazizira, shampuni tsitsi lanu ndiyeno mugwiritseni ntchito ngati kutsuka komaliza.
4. Siyani kwa ola limodzi ndikutsuka ndi madzi ozizira.

Zotsatira za Green Tea

Itha kulepheretsa kuyamwa kwachitsulo: Tiyi wobiriwira akhoza kukhala wochepa kwambiri mu caffeine, koma amakhalabe ndi ma tannins. Ma tanninswa amakhala ndi chizolowezi chosokoneza mayamwidwe achitsulo m'thupi lathu. Izi, komabe, sizikutanthauza kuti musiya kumwa tiyi wobiriwira. Koma muyenera kuwonetsetsa kuti mulibe limodzi ndi chakudya chokhala ndi chitsulo. Komanso, sungani mpata wa ola limodzi musanamwe tiyi wobiriwira mutadya chakudya chokhala ndi ayironi.

1. Ikhoza kuwononga mano

Ngati mumamwa makapu ambiri a tiyi wobiriwira ndipo mwawona kuti azungu anu akutaya sheen kapena kusanduka imvi, zitha kukhala zotsatira za izo. Popeza ili ndi tannins, imatha kuwononga mano anu pomenya enamel yomwe ili mmenemo. Koma ngati inu sungani ukhondo wamano , enamel sidzaphwanyidwa ndipo sipadzakhala zodetsa.

2. Ikhoza kusokoneza tulo

Ngakhale tiyi wobiriwira ali ndi caffeine yochepa poyerekeza ndi tiyi wakuda kapena khofi, ngati mumakhudzidwa ndi caffeine, zingakhudze kugona kwanu. Musamamwe makapu opitilira awiri muzochitika zotere ndipo pewani kumwa madzulo. Anthu ena amamva chizungulire kapena mutu ngati amamwa tiyi wobiriwira kwambiri.

Kuti kupeza phindu pazipita wobiriwira tiyi , pewani kuwonjezera mkaka, shuga, kirimu kapena uchi ku kapu yanu. Wiritsani masamba a tiyi odzaza supuni m'madzi otentha ndikuwira kwa mphindi ziwiri kapena zitatu musanamwe.

Zowonjezera zolembedwa ndi Anindita Ghosh

Mukhozanso kuwerenga pa Ubwino wa Tiyi Wobiriwira Pakuchepetsa Kuwonda .

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Nditumizireni Imelo Onetsani Patsamba