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Anthu ambiri amavomereza kuti sangakhale popanda khofi chifukwa tsiku lawo limayamba ndi kapu ndikumaliza chimodzimodzi. Momwemonso, khofi ndiyofunikira kwambiri pakukonzanso khungu lanu mosavuta komanso moyenera. Chifukwa cha ma antioxidants ambiri omwe amapezeka mmenemo, khofi amathandizira kusintha zizindikilo za ukalamba, kupewa makwinya, mizere yabwino ndikuthana ndi kuwonongeka kwakukulu kwa khungu.
Ndi gawo labwino lonse la michere, mavitamini ndi ma antioxidants omwe amapezeka mu khofi, amathandizira kuthana ndi maso akudzitukumula, kuchepetsa kutupa pakhungu, kuthana ndi mdima komanso kumathandizanso kuthana ndi ziphuphu kumaso.
Apa tikubweretsani maski osiyana nkhope omwe angakuthandizireni khungu lanu.
1. Khofi ndi nkhope mafuta
Maski a khofi ndi maolivi ndi abwino kwambiri pakhungu louma kwambiri komanso losakwiya. Tengani makapu awiri a khofi ndi kuwonjezera ma supuni awiri a maolivi. Tsopano sakanizani zosakaniza zonse pamodzi ndikuzigwiritsa ntchito pankhope. Sambani ndi madzi ozizira kamodzi kouma. Mafuta a azitona amathandiza kusungunula khungu lanu komanso chifukwa cha ma antioxidants omwe amapezeka mu khofi amatha kuthandizira khungu lanu mosavuta.
2. Chigoba cha nkhope ndi khofi ndi koko
Khofi ndi koko zimapindulitsa kwambiri khungu lokhala ndi ziphuphu komanso khungu louma chifukwa zinthu zonsezi zimakhala ndi ma anti-oxidants. Tengani cocoa ndi khofi wofanana ndikusakanikirana powonjezera mkaka. Ikani izi pankhope panu ndikusamba ikauma pang'ono. Kugwiritsa ntchito chigoba cha nkhope cha khofi ndi koko ndi mwayi wa khungu lokalamba chifukwa kumathandiza kusintha zizindikilo za ukalamba komanso kumateteza mizere yabwino pankhope.
3. Khofi ndi nkhope ya oatmeal chigoba
Chophimba kumaso cha khofi ndi oatmeal ndichabwino pakhungu lodziwika bwino chifukwa chimathandiza kuchotsa maselo akhungu lakufa komanso chimathandiza kutsuka khungu lanu kwambiri. Zimathandiza kupewa mizere yabwino pankhope komanso kumachepetsa zilema pakhungu. Tengani supuni imodzi ya oats ndi kuwonjezera pa supuni imodzi ya khofi. Tsopano sakanizani onsewo mothandizidwa ndi uchi ndikupanga phala lokulirapo. Gawani izi pamaso panu ndikutikita minofu kwa mphindi ziwiri. Sambani ndi madzi ozizira pakapita nthawi.
4. Khofi ndi uchi nkhope chigoba
Chophimba kumaso cha khofi ndi uchi ndi chabwino kugwiritsidwa ntchito pamitundu yonse ya khungu. Zimathandiza kusungunula bwino khungu lanu ndikupewa zilema ndi ziphuphu kumaso. Kugwiritsa ntchito nkhope iyi tsiku ndi tsiku kumatha kukuthandizani kuti mukhale ndi khungu lokhazikika komanso lopukutira. Tengani masipuni awiri a khofi ndi kuwonjezera uchi kwa iwo. Tsopano onjezerani turmeric and ndikusakaniza bwino kuti mupange phala. Ikani izi pankhope panu ndikuloleza kuti iume. Sambani ndi madzi ozizira.
5. Chovala cha khofi ndi mkaka
Sakanizani makapu 2-3 a ufa wa khofi ndi masipuni 4 a mkaka. Onjezerani madontho pang'ono a ghee ndikusakaniza zonse zosakaniza. Onetsetsani kuti phala limasinthasintha kwambiri kuti lifalikire bwino pamaso. Ikani izi pankhope panu ndikusamba mukamauma. Kugwiritsa ntchito khofi ndi mkaka kumaso kumaso kumathandiza kuwalitsa khungu lanu komanso kuchotsa khungu lakufa.
6. Khofi ndi mandimu nkhope chigoba
Khofi ndi mandimu kumaso kumatha kuthandizira khungu lanu komanso kupewa zizindikiro zakukalamba. Ndi yabwino kwa mitundu yonse ya khungu kuphatikiza ziphuphu zomwe zimakonda khungu komanso khungu. Tengani makapu awiri kapena atatu a khofi ndikusakaniza madzi a mandimu. Sakanizani zonsezo pamodzi ndikuzigwiritsa ntchito pankhope panu. Pumulani kwakanthawi ndikusamba ndi madzi ozizira. Ichi ndi chimodzi mwamasamba ophika kwambiri a khofi omwe mungagwiritse ntchito tsiku ndi tsiku kuti musangalale ndi khungu lowoneka bwino.
7. Khofi ndi sinamoni ufa
Ngati mukufuna kuchotsa khungu lanu lotopetsa komanso lotopa, gwiritsani ntchito khofi ndi sinamoni ufa nkhope chigoba. Chigoba chakumaso ichi ndi chopindulitsa kwambiri kwa iwo omwe akufuna kuchotsa zilema ndi mabwalo amdima. Tengani supuni ziwiri za ufa wa khofi ndi supuni ziwiri za ufa wa sinamoni. Tsopano onjezerani mkaka ndi uchi kuti mupange phala lokulirapo. Ikani izi pakhungu lanu ndikulilola kuti liume. Sambani ndi madzi ozizira ndikubwereza kupaka phala kawiri sabata. Kafeini wa khofi amachita zodabwitsa pakhungu lofooka, losalala.
Mutha kupanga masks awa a khofi kunyumba ndikupewa kukalamba kwa khungu. Khofi ndiwothandiza kwambiri pakhungu lanu motero mutha kugwiritsa ntchito maski ndi nkhope tsiku lililonse.
