Momwe Mungachotsere Ziphuphu ndi Kupewa Ziphuphu Mwachibadwa

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Ziphuphu ndi khungu lomwe limatha kugwira amuna ndi akazi. Ngakhale ziphuphu zakumaso, amadziwikanso kuti zipsera, blackheads, whiteheads, ziphuphu kapena cysts , ndizofala kwambiri pa nthawi ya kutha msinkhu ndi unyamata ngati mukuganiza kuti mwadutsa zaka zapakati pa zaka zapakati pa zaka zapakati pa zaka zapakati pa zaka zapakati pa 19 ndi 20. moyo wopanda ziphuphu , ganizaninso. Ziphuphu zimatha kukhudza anthu amisinkhu yonse. Limbikitsani kusinthasintha kwa mahomoni, makamaka pakutha msinkhu ndi mimba, mankhwala okhala ndi corticosteroids kapena mapiritsi olerera a pakamwa, kapena zakudya zokhala ndi shuga woyengedwa bwino kapena chakudya chamafuta ambiri, kapena kupsinjika.

Khungu lanu limakhala ndi mabowo ang'onoang'ono (pores) omwe amalumikizana ndi tiziwalo timene timatulutsa mafuta omwe ali pansi pa khungu kudzera m'matumba. Tizilombo toyambitsa matenda timeneti timapanga sebum, chinthu chamafuta. Pamene ma follicles awa atsekedwa, amatsogolera ku kuphulika kwa ziphuphu zakumaso . Chifukwa chomwe ziphuphu zakumaso zimawonekera kwambiri pakutha msinkhu kapena panthawi ya kusintha kwa mahomoni ndi chifukwa chakuti mafuta amachuluka kwambiri.

Nchiyani Chimayambitsa Ziphuphu Kapena Ziphuphu?

Nthawi zina, ziphuphu zakumaso kapena ziphuphu zimangokhala chifukwa chochita ndi zodzikongoletsera. Ndipo inde zomwe mumadya zitha kukhalanso zapalamula. Kuphatikiza apo, palinso lingaliro lodziwika kuti osamwa madzi okwanira angayambitse ziphuphu. Ngakhale zonsezi zimatha kukulitsa vuto la ziphuphu zakumaso, palinso zinthu zina zingapo.

1. Zachibadwa

Ngati mmodzi wa makolo anu anali ndi ziphuphu, n’zosakayikitsa kuti inunso mudzayamba kuzidwala mwamsanga m’moyo.

2. Mahomoni

Mahomoni ogonana otchedwa androgens amachuluka mwa anyamata ndi atsikana pa nthawi ya kutha msinkhu ndipo amachititsa kuti tiziwalo timene timatulutsa timadzi ta follicular tikule ndikupanga sebum yambiri. kumayambitsa ziphuphu . Matenda ambiri amathanso kupangitsa kuti anthu azikhala ndi androgen. Kusintha kwa mahomoni pa nthawi ya mimba komanso kugwiritsa ntchito njira zolerera pakamwa zingakhudzenso kupanga sebum.

3. Mankhwala osokoneza bongo

Mankhwala ena amadziwika kuti akuwonjezera ziphuphu. Izi zikuphatikizapo steroids ndi anticonvulsant mankhwala.

4. Kusuta

Mumadziwa kuti kusuta kumawononga thanzi, koma kodi mumadziwa kuti kumawononganso khungu? Ndi ndudu iliyonse yomwe mumasuta, mpweya wa okosijeni umachepa kumaso. Utsiwo umakwiyitsanso khungu kuti upangitse mafuta ochulukirapo ndipo mwina umayambitsa kuphulika. Kupatula kuyambitsa kuphulika kumaso, ndi kuwonongeka kwa collagen ndi elastin akhoza kutsegula pores.

Malangizo Othetsera Ziphuphu

Pamene mukuyesera yanu bwino kupewa ziphuphu zakumaso potsatira zabwino ndondomeko ya skincare , kugwiritsa ntchito gel osakaniza ndi acne creams , ndipo komabe zits amatha kuzembera mwanjira ina, mungafune kuyang'ana pa moyo wanu ndi zizolowezi zatsiku ndi tsiku. Nawa machitidwe atsiku ndi tsiku omwe angayambitse ziphuphu zanu.

1. Kukhudza nkhope yanu pafupipafupi

Zomwe ukulakwitsa

Ngakhale kukhudza nkhope yanu kumatha kuyambitsa ziphuphu kapena kusayambitsa ziphuphu, zimangowonjezera. Pazochita zathu zatsiku ndi tsiku, manja athu amakumana ndi majeremusi, mabakiteriya ndi dothi, zomwe zimasamutsidwa kumaso mosavuta chifukwa chokhudza mobwerezabwereza. Chizoloŵezi ichi chikhoza kuyambitsa kuphulika ndi kukulitsa ziphuphu .

Momwe mungakonzere

Sungani manja anu pankhope yanu. Ngakhale mungayesedwe kuyabwa kapena kulowerera m'dera lomwe lakhudzidwa, pewani kutero. Kupatula apo, ndikwabwino kusamba m'manja nthawi ndi nthawi kapena kusunga chotsukira pafupi.

2. Kutsatira zakudya zopanda thanzi

Zomwe ukulakwitsa

KWA zakudya zopatsa thanzi , wopangidwa ndi mchere wofunikira ndi zakudya, si zabwino ku thanzi lanu komanso khungu lanu. Kudya zakudya zopatsa thanzi, ma carbs komanso kusadya nthawi yake kumatha kukhala ndi zotsatira zoyipa pakhungu ngati ziphuphu ndi zotupa.

Momwe mungakonzere

Ngakhale kuli koyenera kudya zakudya zopanda thanzi nthawi zina, yesani kuphatikiza zipatso ndi ndiwo zamasamba kuti muzitha kudya moyenera. Musaiwale kumwa madzi osachepera magalasi asanu ndi atatu kapena khumi tsiku lililonse.

3. Kutenga nkhawa

Zomwe ukulakwitsa

A chachikulu chifukwa cha ziphuphu zakumaso ndi nkhawa . Pamene akupanikizika, ndi tcheru khungu imapanga mahomoni opsinjika maganizo omwe amapangitsa kuti tiziwalo timene timatulutsa timadzi tambiri timene timatulutsa testosterone yochulukirapo motero kumapangitsa kuti mafuta azichulukira komanso kutsekeka kwa pores.

Momwe mungakonzere

Onetsetsani kuti mumathera mphindi 15 mpaka 20 tsiku lililonse mukuchita yoga kapena kuyanjanitsa. Izi zidzathandiza tsitsimutsani thupi lanu ndi malingaliro omwe amathandizira kuchepetsa nkhawa zanu.

4. Osagwiritsa ntchito tsitsi loyenera

Zomwe ukulakwitsa

Mankhwala atsitsi omwe mumagwiritsa ntchito tsiku ndi tsiku, kuchokera ku shampoo yanu, conditioner kupita ku spray, gels, ndi zina zotero.

Momwe mungakonzere

Yesetsani kuti musalole izi mankhwala atsitsi kukumana ndi khungu lanu. Mukatha kugwiritsa ntchito mankhwalawa, yeretsani nkhope yanu, khosi ndi pachifuwa ndikuwonetsetsa kuti palibe zotsalira zomwe zatsala. Dandruff nayenso akhoza kukhala cholakwa china chachikulu. Choncho, onetsetsani kuti mumatsuka tsitsi lanu nthawi ndi nthawi ndikupeta tsitsi lanu kumbuyo. Zimathandizanso kuti tsitsi lanu likhale lomangidwa kumbuyo kuti mankhwala aliwonse omwe mumagwiritsa ntchito pa tsitsi lanu asakwiyitse khungu lanu kwambiri.

5. Kusasamba kumaso bwino

Zomwe ukulakwitsa

Ndikofunikira kugwiritsa ntchito zoyeretsa zokhala ndi mankhwala bwino kawiri pa tsiku, koma zotsuka zolimba ndi kuchapa pafupipafupi zimatha kupangitsa ziphuphu kuipiraipira komanso kuuma nkhope. Kugona ndi zopakapaka kapena osasamba kumaso mutatuluka thukuta, kumabweretsanso vuto ziphuphu zakumaso .

Momwe mungakonzere

Sungani nkhope yanu yaukhondo ndikusamba kamodzi kapena kawiri patsiku ndi sopo wocheperako kapena wosambitsa kumaso. Onetsetsani kuti mwasamba kumaso ndi chotsukira usiku uliwonse musanagone. Ngati mwakhalapo kukhudzidwa ndi ziphuphu zakumaso , kenako kudumphani kupukuta kumaso . Pukuta khungu lanu ndi astringent kapena toner kuti muchotse mafuta pakhungu lanu nthawi ndi nthawi. Onetsetsani kuti chinthu chilichonse chokhudzana ndi nkhope yanu chikhale matawulo, kapena zodzoladzola brushes , amasambitsidwa nthawi zonse. Izi zimawonetsetsa kuti majeremusi onse omwe ali pazinthu zotere amachapidwa, ndipo sakusamutsira kumaso. Gwiritsani ntchito matawulo osiyana a tsitsi ndi nkhope yanu.

6. Osasintha ma pillowcase

Zomwe ukulakwitsa

Ma pillowcase akuda ndi zofunda zimatha kukhala zabwino kwambiri chifukwa cha ziphuphu zakumaso . Zoyala zodetsedwa zimatha kuyambitsa dothi kumaso ndi pakhungu ndikulowa kutseka pores . Mukayeretsa zogona zanu, khungu lanu lidzakhala losangalala.

Momwe mungakonzere

Yesani kusintha chivundikiro cha pilo kamodzi pa masiku anayi. Komanso, ndi bwino kusankha chivundikiro cha pilo chomwe chimapangidwa ndi nsalu zachilengedwe.

7. Kugwiritsa ntchito chotsukira cholakwika

Zomwe ukulakwitsa

Ngakhale simungatenge izi kukhala chifukwa chake, koma mankhwala ena omwe mumatsuka zovala zanu amatha kukhala ovuta kwambiri pakhungu. Khungu lanu likhoza kukhudzidwa ndi zotsalira zomwe zatsala pansalu, zomwe zimapangitsa kuti nkhope yanu ndi ziwalo zina za thupi ziwonongeke.

Momwe mungakonzere

Ngati mukudabwa ndi chifukwa cha ziphuphu zakumaso , mungafune kuganizira kusintha chotsukira chanu.

8. Osatsuka mukamaliza kulimbitsa thupi

Zomwe ukulakwitsa

Kutuluka thukuta kumatulutsa zonyansa zonse ndi zodzoladzola (ngati zipakapaka) pankhope ndipo ngati sizinachotsedwe bwino, zimatha kutseka pores zomwe zimabweretsa ziphuphu zakumaso .

Momwe mungakonzere

Osadumpha kusamba ndikutsuka nkhope yanu ndi thupi lanu mutatha kuchita masewera olimbitsa thupi kwambiri kapena thukuta. Kungotulutsa madzi mwachangu sikungapusitsidwe, m'malo mwake, gwiritsani ntchito mofatsa kusamba kumaso .

9. Kugwiritsa ntchito mankhwala osokoneza khungu

Zomwe ukulakwitsa

Kugwiritsa ntchito zinthu zaukhondo zomwe sizoyenera khungu lanu zimatha kuwononga khungu lanu. Komanso, ngati ndinu munthu amene amasintha zinthu pafupipafupi, dziwani kuti chizoloŵezichi chikhoza kuvulaza kwambiri khungu lanu. Zomwe zili muzinthu zatsopano zimatha kukwiyitsa khungu lanu komanso kuyambitsa ziphuphu ndi zophulika. Kuphatikiza apo, zopakapaka zokhala ndi mafuta zimatha kuyambitsa ziphuphu.

Momwe mungakonzere

Gwirizanitsani mtundu wina mukapeza zomwe zikugwirizana ndi khungu lanu. Onetsetsani kuti khungu lanu limapuma. Pewani kugwiritsa ntchito nthawi zonse zodzoladzola kubisa ziphuphu zakumaso . Ngati simungathe kuchita popanda zodzoladzola, gwiritsani ntchito zodzoladzola zamadzi m'malo mwake. Nthawi zonse muziyang'ana zinthu zachilengedwe chifukwa mankhwala amatha kuyambitsa ziphuphu.

10. Kutulutsa ziphuphu

Zomwe ukulakwitsa

Kuthamanga ndi pimple kumayambitsa kupsa mtima, kupweteka komanso kusapeza bwino. Mu yogwira siteji, ziphuphu zakumaso akhoza kukwiyitsa, ndi mafinya etc. Kukhudza kapena poking izo kumabweretsa kutupa ndi kusiya zizindikiro kapena zipsera, amatchedwa post-kutupa hyperpigmentation.

Momwe mungakonzere

Ngati mukukumana ndi ziphuphu kamodzi pakapita nthawi, gwiritsani ntchito kirimu cha retinoid kapena antibiotic cream yomwe ingatero thandizani kuyanika ziphuphu . Mapulogalamu ena apamutu omwe amapezeka pa counter amatha kupangitsa khungu lanu kukhala lowoneka bwino. Choncho onetsetsani kuti mumagwiritsa ntchito sunscreen mukamagwiritsa ntchito kirimu cha retinoid.

11. Kupaka thupi zonona pa nkhope yanu

Zomwe ukulakwitsa

Zambiri zosamalira thupi zimatha kukupatsani ziphuphu pa nkhope yanu . Izi zitha kukhala choncho ngati khungu lanu ndi tcheru komanso mafuta odzola kumaso Nthawi zambiri mumagwiritsa ntchito mafuta onunkhira komanso opanda fungo, ndipo mukafika pamafuta onunkhira komanso opaka thupi ndikuyembekeza kuti mupezanso zotsatira zofananira.

Momwe mungakonzere

Lekani kugwiritsa ntchito zinthu zathupi pankhope yanu. Khalani omasuka kugwiritsa ntchito zonona za nkhope pagawo louma la thupi, koma kugwiritsa ntchito mafuta odzola pankhope yanu ndikovuta kwambiri.

12. Kugwiritsa ntchito foni yamakono nthawi zambiri

Zomwe ukulakwitsa

Mafoni am'manja ndi chimodzi mwazinthu zomwe zimayambitsa kusweka. Izi ndichifukwa choti foni yanu ikayikidwa pakhungu mukamalankhula ndi munthu, mumakanikiza mabakiteriya, fumbi, dothi ndi tinthu tina tosafunikira kulowa m'mabowo anu, pamapeto pake zimabweretsa ziphuphu .

Momwe mungakonzere

Mutha kuganizira kugwiritsa ntchito zomvera m'makutu kuti muwone ngati zikuphulika.

13. Kudya mkaka wa tsiku ndi tsiku

Zomwe ukulakwitsa

Zakudya zamkaka, makamaka mkaka, ndizo zonse zomwe zimakhala ndi timadzi tambiri ta IGF zomwe zimapangitsa kuti insulini ikhale yowonjezereka popanga chiwindi kupanga IGF 1. Izi, zingayambitsenso kupanga sebum kumapangitsa kuti pores azitsekeka kwambiri ndipo motero, ziphuphu.

Momwe mungakonzere

Yesani kuchepetsa anu mkaka kumwa kuti mupeze zotsatira zabwino.

Njira Zachilengedwe Zopewera Ziphuphu Kapena Ziphuphu

1. Chepetsani kumwa mowa wa caffeine, shuga ndi ma carbohydrate oyeretsedwa, zonse zomwe zimatha kuyambitsa mahomoni omwe amalimbikitsa minyewa yanu yamafuta kuti ipange mafuta ambiri, zomwe zimapangitsa kuti ziphuphu ziwonjezeke.
2. Sungani zipatso zatsopano ndi masamba obiriwira. Omenyera kwambiri zit amaphatikizapo kaloti, udzu winawake, maapulo ndi ginger. Awaponyeni mu saladi kapena muwaphatikize mu smoothie!

Khangaza:

Wodzaza ndi ma antioxidants omwe amalepheretsa kukalamba kutsekereza pores , chipatso ichi chikhoza kukupatsani khungu loyera komanso loyera. Idyani mbale yodzaza ndi makangaza kapena kufinya mu madzi otsitsimula omwe amatha kutsegula ma pores ndikulola khungu lanu kupuma.

Papaya:

Chipatsochi chili ndi ma enzyme omwe amathandizira kutsitsimutsa khungu lanu. Idyani magawo angapo a papaya yaiwisi pa kadzutsa kapena ngati chokhwasula-khwasula mwamsanga kuti muthandize kukonza zowonongeka pakhungu lanu ndi fumbi ndi kuipitsa.

Strawberries:

Izi zili ndi salicylic acid yambiri yomwe imathandiza kuti khungu likhale loyera komanso labwino. Sizopanda pake kuti zotsuka kumaso zambiri zimakhala ndi sitiroberi monga chopangira chawo chachikulu. Iwo ziphuphu zakumaso mumphukira ndikuletsa tokhala zoyipa kuti zisakulowetseni pankhope yanu yonse.

Malalanje:

Izi ndi zipatso zina za citrus ndi magwero ochuluka a antioxidants omwe amathandiza kuchotsa khungu kuchokera mkati mwa kuchepetsa estrogen yochuluka. Komanso, a vitamini C Zomwe zili mu zipatsozi zimakhalanso zambiri ndipo zimathandiza kuti mafuta ndi chimbudzi chisawonongeke, potero kupewa ziphuphu zakumaso poyambirira.

3. Wonjezerani kudya zakudya zokhala ndi antioxidant monga tiyi wobiriwira, madzi a aloe vera, ndi zina zotero. Yesetsani kuphatikizira magawo atatu aliwonse mwazinthu zotsatirazi m'zakudya zanu za mlungu ndi mlungu: kaloti (za beta carotene), nsomba (zamafuta ofunikira), mapeyala (a vitamini E), ndi makangaza (kulimbitsa magazi).
4. Chepetsani zinthu zomwe zimasokoneza kagayidwe kachakudya monga zakudya zokazinga kwambiri kapena zowuma, zinthu za yisiti, maswiti, mowa ndi caffeine. Mutha kusintha mkate woyera m'malo mwa tirigu ngati n'kotheka.
5. Pewani zakudya zokometsera, zokazinga, zakudya zofufumitsa, mchere ndi zipatso za citrus monga malalanje ndi manyumwa.
6. Imwani madzi ambiri, magalasi asanu ndi atatu mpaka khumi, kuti dongosolo lanu likhale ndi madzi okwanira komanso poizoni wochokera m'thupi lanu atuluke. Mukhozanso kuikamo masamba angapo a neem kapena tulsi kuti mimba yanu ikhale yoyera.
7. Mukuwona ngati palibe chomwe chingalephere pa tsiku lakhungu labwinoli? Ganizilaninso. Ziphuphu zimatha kukukhudzani nthawi iliyonse ndipo mabampuwa amatha kutsitsa mawonekedwe aliwonse omwe mungawaphatikiza. Kotero, pamene mukuyang'ana otchuka omwe mumawakonda ndikudabwa momwe angakhalire ndi khungu losalala, tengani nthawi kuti musinthe pang'ono pazakudya zanu. Timatola zipatso zisanu zimenezo kulimbana ndi ziphuphu ndikukupatsa khungu lopanda chilema. Tithokoze pambuyo pake.

Momwe Mungapewere Ziphuphu Kapena Ziphuphu Pamene Mukuyenda

Tonsefe tikakhala paulendo mwina nthawi ina kapena winayo takhala tikumva kuuma kwa khungu, makamaka kumaso ndi manja. Kwa ena, izi nthawi zambiri zimayambitsa ziphuphu zazikulu. Izi zikutanthauza kuti pamapeto pake mumatera ndi khungu losawoneka bwino ndikumva kutopa, ndipo izi sizichitika nthawi zonse chifukwa cha kusowa tulo komanso kuchita khama.

Awiri

1. Konzani khungu masiku awiri kapena atatu musanakonzekere ulendo moisturizing khungu pafupipafupi.
2. Musanachoke kunyumba, yeretsani nkhope yanu ndi choyeretsa chofewa kapena chochepetsera kuti muchepetse pH. Pambuyo poyeretsa, gwiritsani ntchito moisturizer yokhala ndi ma antioxidants achilengedwe kuti muteteze khungu lanu ku mphepo, dzuwa ndi madzi.
3. Ndikwabwino kusiya zopakapaka pakhungu lanu poyenda. Kwa iwo omwe safuna kuvula kwathunthu, gwiritsani ntchito chonyowa chonyezimira chokhala ndi mthunzi wopepuka wamaso ndi mascara pamodzi ndi milomo yonyowa.
4. Mukakhala pa ntchentche, onetsetsani kuti mumadya bwino komanso mumamwa madzi ambiri komanso zokhwasula-khwasula monga zipatso ndi mtedza.
5. Muzigona mokwanira pogona mokwanira paulendo wa pandege, basi kapena sitima kuti muchepetse nkhawa zapaulendo.
6. Pitirizani kupukuta mafuta pa nkhope yanu ndi minofu yofewa kapena chopukuta chonyowa.
7. Sambani m'manja pogwiritsa ntchito zopukuta za antibacterial musanagwire kumaso.
8. Ikani seramu ya hydrating kuti muthe kutseka chinyontho ndikusiya kuti khungu liume.

Sindikutero

1. Pewani kugwiritsa ntchito nkhungu kapena moisturizer pankhope yanu mukuyenda chifukwa mpweya umalanda khungu lanu.
2. Nenani kuti ayi kwa oyeretsa mwamphamvu omwe amatha kuuma khungu kwambiri.
3. Pewani kugwiritsa ntchito zodzikongoletsera zolemera komanso zobisala chifukwa izi zimapangitsa khungu kukhala louma komanso losalala.
4. Pewani kugwira kumaso osasamba m'manja chifukwa chilichonse chomwe mungakhudze chimatha kupita kumaso.
5. Pewani zakudya zamafuta, zamafuta kapena zamafuta. Chepetsani kumwa mowa wa caffeine ndi mowa, chifukwa khungu limakhudzidwa kwambiri ndi mankhwalawa ndipo limakhala louma komanso losawoneka bwino.

Momwe Mungathetsere Ziphuphu Kapena Ziphuphu Kunyumba

Garlic ndi uchi

Garlic amadziwika chifukwa cha antibacterial, antifungal, anti-inflammatory and antimicrobial properties. Akagwiritsidwa ntchito pa ziphuphu, zimathandiza kuti khungu likhale loyera. Sakanizani adyo wosweka ndi uchi ndikuwapaka pa ziphuphu zakumaso. Siyani kwa mphindi 20 ndikusamba.

Tengani ndi kuwuka madzi

Neem ili ndi antibacterial properties ndipo imagwiritsidwa ntchito muzinthu zingapo zosamalira khungu ndi tsitsi. Pangani phala wandiweyani pogwiritsa ntchito mwatsopano kutenga masamba . Kwa izi, onjezerani madontho angapo a madzi a duwa. Pogwiritsa ntchito Q-nsonga, ikani madera omwe akhudzidwa ndikuwumitsa. Sambani ndi nkhope yofatsa ndikupukuta zouma. Tsatirani ndi moisturizer.

Aloe vera ndi turmeric

Ngakhale kuti turmeric ndi mankhwala abwino kwambiri otulutsa khungu ndipo imakhala ndi anti-bacterial properties, aloe vera amathandizira khungu chifukwa cha anti-inflammatory properties. Pamodzi, iwo amathandiza kuchotsa khungu ndi kuzimiririka ziphuphu zakumaso zipsera . Pogwiritsa ntchito supuni, chotsani gel osakaniza a aloe vera patsamba lodulidwa ndikuwonjezera utsine kapena awiri a turmeric. Mukasakaniza bwino, gwiritsani ntchito mwachindunji pamadera omwe akhudzidwa ndikusiya kwa mphindi zingapo. Sambani ndi kupukuta youma.

Mkaka ndi nutmeg

Nutmeg amadziwika kuti ali ndi mafuta ofunikira, omwe amatsimikizira kukhala opindulitsa pakhungu. Kuonjezera apo, ali ndi antiseptic zotsatira zomwe zimathandiza kulimbana ndi ziphuphu ndi ziphuphu . Komano mkaka, umathandiza kunyowetsa khungu. Tengani supuni imodzi ya nutmeg ndikusakaniza ndi supuni imodzi ya mkaka wosaphika kuti mupange phala. Pambuyo pa mphindi 15 mpaka 20, sambani ndi kupukuta. Mukhozanso kuwonjezera ulusi wa safironi pang'ono kuti muwala pompopompo.

Aspirin

Aspirin imakhala ndi salicylic acid, yomwe imadziwika kuti ndi yofunika kwambiri m'thupi chithandizo cha ziphuphu zakumaso . Sakanizani Aspirin wosweka pamodzi ndi madontho angapo a madzi kuti mupange phala wandiweyani. Pogwiritsa ntchito thonje swab, mwachindunji ntchito pa ziphuphu zakumaso. Sambani pakatha mphindi 15. Tsatirani ndi moisturizer yoyenera khungu la acne.

Fuller's lapansi ndi madzi a rose

Khungu lokhala ndi ziphuphu nthawi zambiri limakhala lamafuta. Kuti mulowetse mafuta ochulukirapo ndikusiya khungu lanu mwatsopano, sakanizani supuni imodzi ya fuller's earth kapena multani mitti ndi madontho angapo amadzi a rozi ndi katsitsumzukwa ka madzi a mandimu. Sakanizani bwino ndikuyika pa nkhope yanu. Siyani kwa mphindi zingapo ndikusamba ndi nkhope yofatsa. Dziko la Fuller limathandizira kuuma ziphuphu, madzi a rose amanyowetsa khungu ndi mandimu amachotsa zipsera.

Mazira azungu

Mazira azungu ali ndi albumin ndi lysozyme, omwe ali ndi antiviral ndi antibacterial properties. Kuphatikiza apo, azungu a dzira amatha kulimbitsa khungu lanu ndikuyeretsa pores, kuchotsa mafuta ochulukirapo, litsiro, ndi mabakiteriya. Mukalekanitsa azungu a dzira kuchokera ku mazira awiri, whisk kusakaniza ndikugwiritsira ntchito mofanana pakhungu lanu pogwiritsa ntchito burashi. Siyani kwa mphindi 10 mpaka 15 ndikusamba ndi madzi ozizira.

Tomato ndi gramu ufa

Ma asidi achilengedwe omwe amapezeka mu tomato amagwira ntchito ngati bleaching agents, zomwe zimathandiza kupeputsa madontho, madontho akuda, ndi malo amtundu wambiri. Kuphatikiza apo, madzi a phwetekere amathandizanso kusunga pH ya khungu komanso kupanga sebum zachilengedwe. Gramu ufa kapena besan, kumbali ina, imathandizira kuyamwa mafuta ndikuthandizira kuchotsa litsiro kapena poizoni kuchokera mkati mwa pores. Tengani supuni ziwiri za besan ndikufinya madzi a theka la phwetekere. Sakanizani bwino mpaka kupanga wandiweyani phala. Ikani izi pamadera omwe akhudzidwa ndi nkhope yanu. Phukusili silimangothandiza kuchiza ziphuphu komanso kuchotsa zipsera ndi zipsera.

Uchi ndi sinamoni

Uchi ndi sinamoni zonse zili ndi anti-bacterial properties zomwe zimathandiza kuchepetsa ziphuphu. Sakanizani supuni imodzi ya chirichonse pamodzi ndikupaka nkhope yanu yonse. Tsukani ikawuma.

Mbatata ndi mandimu

Mbatata imagwira ntchito modabwitsa ikafika pochiza mtundu uliwonse wamtundu wakhungu. Mawonekedwe ake abwino kwambiri a bleaching amachititsa kuti ikhale yothandiza kwambiri ziphuphu zakumaso ndi ziphuphu zakumaso zipsera . Ma antibacterial properties a uchi amapereka mpumulo, motero amachotsa kutupa kulikonse. Kabati yaiwisi ya mbatata kuti mutenge madzi ndikuwonjezera madontho angapo a uchi. Pakani kusakaniza kumeneku pa nkhope yanu. Paketi ya nkhope iyi imathandizanso kuchotsa mafuta ochulukirapo kumaso ndipo imatha kuzirala matani ndi zilema zilizonse.

Kutentha

Kutentha kumathandizira kutsegula pores ndikuchotsa litsiro, nyansi ndi mafuta onse pansi pakhungu. Komabe, ndikofunikira kuyeretsa nkhope yanu kuti muchotse zopakapaka kapena dothi musanayambe. Wiritsani kapu ya madzi, onjezerani madontho atatu a mafuta a tiyi, ndikuthira madziwo mu mbale. Mosamala ikani mbaleyo pamalo athyathyathya ndikutsamira ku mbaleyo. Gwiritsani ntchito chopukutira kuti mupange chihema pankhope yanu kuti nthunzi isatuluke. Pambuyo pa mphindi 10, pukutani nkhope yanu ndi nsalu yoyera.

FAQs Pa ziphuphu

Q. Mungachize bwanji ziphuphu?

KWA. Mukadwala ziphuphu zakumaso nthawi ndi nthawi, gwiritsani ntchito kirimu cha retinoid kapena antibiotic cream yomwe imathandizira kuuma ziphuphu. Mafuta odana ndi bakiteriya monga gel adapalene amasonyezanso zotsatira zachangu. Ntchito zina zam'mutu zimatha kupangitsa khungu lanu kukhala lowoneka bwino. Choncho onetsetsani kuti mumagwiritsa ntchito sunscreen mukamagwiritsa ntchito kirimu cha retinoid. Gwiritsani ntchito kusamba kumaso ndi glycolic acid kapena salicylic acid zomwe zingathandize kuti khungu likhale loyenera, kuchepetsa hyperpigmentation ndikukupatsani khungu loyera. Ngati muwona kuti ziphuphu zakumaso zimasiya zipsera pamene zikuuma, funsani dermatologist. Ndi chithandizo choyenera, ziphuphu zimatha kuchotsedwa ndikuchiritsidwa popanda kusiya zipsera.

Q. Kodi kuchotsa ziphuphu zizindikiro ndi malo mankhwala?

KWA. Sankhani wosambitsa kumaso kapena kirimu ndi mafuta a vitamini E. M'malo mwake, mutha kuwonjezera madontho angapo a mafuta a vitamini E muzokometsera zanu zatsiku ndi tsiku kuti zikuthandizeni kuchiza ziphuphu zakumaso ndi ziphuphu . Koma vitamini C, nayenso angathandize kupepukitsa ndi kuchiritsa ziphuphu mwamsanga. Onjezani kachulukidwe ka ufa wa organic vitamini C kumafuta omwe mumakonda kapena mafuta odzola ndikupaka pamalo okhudzidwawo. Usiku uliwonse musanagone, ikani madzi a mbatata pamalo okhudzidwawo. Sambani ndi kutsuka kumaso komwe muli mafuta a tiyi ndikupukuta. Kuti kubisa ziphuphu zakumaso , choyamba, ikani maziko anu. Kenako, gwiritsani ntchito chobisalira chokhala ndi burashi yaying'ono yozungulira pamalo omwe mukufuna kubisala. Ngati muli ndi chilema chofiira kwambiri kapena pinki, yesani kugwiritsa ntchito chobisa chobiriwira pamaso pa chobisalira chanu chokhazikika. Popeza mitundu yobiriwira ndi yofiira ndi yogwirizana, imathetsana ikaphatikizana. Kwa chipsera chabulauni kapena chofiirira, gwiritsani ntchito chobisalira chachikasu. Chotsani ndi ufa wosalala kuti muwonetsetse kuti zodzoladzolazo zimakhalabe m'malo tsiku lonse.

Q. Kodi kufinya pimple ndikoyipa?

KWA. Ziribe kanthu momwe mungayesere kukhudza kapena kutulutsa pimple, pewani kutero! Kukhudza pimple nthawi zambiri kumabweretsa kutupa, mtundu wosafunika komanso mabala. Kukhudzana pafupipafupi pakati pa manja ndi nkhope yanu yodetsedwa kumatha kusamutsa mabakiteriya, fumbi ndi dothi, ndipo pamapeto pake zimabweretsa kuphulika. Choncho, m'pofunika kuti manja anu asachoke kumaso nthawi zonse.

Q. Ndi mankhwala ati a ziphuphu kapena ziphuphu omwe ali abwino kwambiri?

KWA. Kuchiza zipsera za ziphuphu zakumaso, mankhwala a laser amatha kusinthidwa malinga ndi mtundu kapena kuya kwa zipserazo. Ngati muli ndi zipsera za icepick kapena boxcar, dermatologist wanu angakulimbikitseni kuti achotsedwe pogwiritsa ntchito nkhonya. Ngati mukufuna kuchotsa zipsera kapena ma indentation, mutha kulingaliranso za jakisoni wa ma filler omwe amathandiza kutulutsa khungu. Komabe, izi ziyenera kubwerezedwa miyezi inayi kapena isanu ndi umodzi iliyonse.

Q. Ndimasamba nkhope yanga kangapo patsiku. N’chifukwa chiyani ndimatulukabe ziphuphu kapena ziphuphu?

KWA. Ndi bwino kuchapa kumaso kawiri pa tsiku, koma zotsuka zolimba ndi kuchapa pafupipafupi zimatha kuchotsa mafuta achilengedwe ku nkhope yake, kupangitsa kuti ikhale youma komanso sachedwa kudwala ziphuphu. Pewani kugwiritsa ntchito sopo kangapo kawiri patsiku ndipo mukaumitsa nkhope yanu, iumeni m'malo mopaka. Kutsuka nkhope yanu nthawi zonse poganiza kuti litsiro ndi kuipitsidwa kumayambitsa ziphuphu ndizovuta kwambiri.

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