Tonsefe timalakalaka manenje okoma, omwe ndi aatali komanso amphamvu.Ngakhale kuti ena mwachibadwa amadalitsidwa ndi majini, ena amavutika kuti akwaniritsetsitsi lalitali lokongola.Kukula tsitsi lanu kumafuna kuleza mtima ndi kudzipereka komanso kusintha kwakukulu kwa moyo.Ngakhale tsitsi labwino ndi ulemerero wa mtsikana aliyense, kuyesayesa kwakukulu komwe kumapitakumera tsitsi lalitalisizongochita zamwadzidzidzi.
Munthu amayenera kukhala ndi chizoloŵezi chodziletsa kuti apeze zokolola zazitali komanso zathanzi.Koma sizikuthera pamenepo.Mukakwaniritsatsitsi lalitali, vuto lalikulu ndi kulisamalira popanda kusokoneza khalidwe lake.Popeza timakhala ndi nkhawa tsiku ndi tsiku, chifukwa cha moyo wathu wotanganidwa, ndikofunikira kuti tidziteteze ku zovuta zatsiku ndi tsiku ndi kuipitsa kuti tsitsi lathu likhale lolimba.Nawa ochepansonga za tsitsi lalitalimuyenera kutsatira.
imodzi. Gwiritsani Ntchito Burashi Yoyenera
awiri. Chepetsani Kutentha Kwambiri
3. Kupaka Mafuta Okhazikika
Zinayi. Gwiritsani Ntchito Chigoba Chopangira Tsitsi
5. Tengani Zowonjezera Tsitsi
6. Limbikitsani Kadyedwe Kanu
7. FAQs
Gwiritsani Ntchito Burashi Yoyenera
Zingamveke zachilendo koma zolondola burashi kuphatikizidwa ndi njira yoyenera zitha kugwirira ntchito modabwitsa kwa manejala anu.Kutsuka kumathandizira kuti magazi aziyenda bwino komanso kumathandizira kugawa mafuta achilengedwe mofanana pamutu.Komabe, musamatsuke tsitsi lanu likanyowa ndikudikirira kuti liume mwachibadwa, kupewa kutentha kosafunikira ndi zida zokongolera.Kuti mupeze zotsatira zabwino, tsukani tsitsi lanu kawiri pa tsiku, kamodzi m’mawa komanso kamodzi musanagone usiku. Kutsuka mwamakani zitha kuwononga tsitsi lanu zomwe zingalepheretse kuyang'ana nthawi yayitali.Mukachotsa tsitsi lonyowa, onetsetsani kuti mwayambira pansi ndikuyendetsa pang'onopang'ono.Nthawi zambiri timatsuka kuchokera mmutu kupita pansi, koma izi zimangokankhira tinthu tating'ono kukhala mfundo imodzi yayikulu ndipo zimatha kukupangitsani kutaya tsitsi kwambiri .Langizo: Sankhani burashi ya boar bristle, chifukwa imatha kugwira ntchito modabwitsa pamaloko anu. Za tsitsi louma , yambirani pamutu, ndi kupaka mpaka kumapeto, pogwiritsa ntchito zikwapu zofatsa.Osamakoka kapena kukoka mopanikizika kwambiri.Njira yosavuta imeneyi imathandiza kuchulukitsa kuyendayenda usiku uliwonse, zomwe zimathandiza kuti mutu wanu ukhale wathanzi.
Chepetsani Kutentha Kwambiri
Tikudziwa kuti ndizovuta kukana zowumitsa nthawi zina kapena kusamalidwa bwino kuzunza tsitsi lanu ndi chitsulo chathyathyathya.Osawumitsa tsitsi lanu kupatula zochitika zapadera. Kuwomba kuyanika zimayambitsa kuwonongeka mu mawonekedwe a breakage, frizz ndi kugawanika mapeto, ndipo si kophweka kukonza;mumangodikira kuti tsitsi latsopano likule.Samalani tsitsi lanu mofatsa ndipo musamawunike mwamphamvu thaulo.Mukamaliza kuchapa, yambani mofatsa ndi thaulo la microfibre kapena T-sheti yofewa ndikuyisiya imalize kuyanika mpweya .Osatsuka tsitsi lanu litanyowa.Yonyowatsitsi limayenderakutambasula ndi kusweka mosavuta kuposa tsitsi louma.Ngati mukufuna kusokoneza, ikani mankhwala owongolera, monga a kusiya-mu conditioner .Kenako, gwiritsani ntchito zala zanu ndi chisa cha mano otambasuka kuti mudutsemo pang'onopang'ono.Langizo: Lekani kukometsa kwambiri tsitsi lanu.Ngati mugwiritsa ntchito kutentha, chepetsani kutentha ndipo nthawi zonse gwiritsani ntchito seramu yoteteza kutentha, kirimu kapena kupopera.
Kupaka Mafuta Okhazikika
Muzisamalira tsitsi lanu lalitali ku a wokhazikika mafuta kutikita minofu .Izi zimathandiza osati kukula mofulumira komanso kumapatsa tsitsi lanu mphamvu zomwe zimafunikira.Osapeputsa kufunika kwa kupaka mutu wabwino wamafuta otentha, omwe ndi amodzi odziwika bwino mankhwala kunyumba kwa tsitsi lalitali .Zimagwiranso ntchito ngati buster wamkulu wopsinjika.Mutha kugwiritsa ntchito kokonati, azitona, amondi, argan kapena mafuta aku Moroccan.Onjezani madontho angapo a mafuta a castor kusakaniza kwa kukula kwa tsitsi.Ngati mukulimbana ndi dandruff, onjezerani madontho angapo a mafuta a mtengo wa tiyi ndikuwona vuto likutha.Langizo: Choyamba matini mutu wanu ndi zala kuti muziyenda bwino. Chitani izi kwa mphindi zisanu kapena khumi kuti mulimbikitse kutuluka kwa magazi m'derali.Kuwonjezeka kwa magazi kudzatanthauza kuwonjezeka kwa zakudya zomwe zimatumizidwa kumeneko, zomwe zidzakulitsa kukula.Mafuta a lavenda (mafuta ofunikira) amatha kusisita pamutu masiku ena chifukwa akuti ndi othandiza kwambiri kulimbikitsa kukula kwa tsitsi .
Gwiritsani Ntchito Chigoba Chopangira Tsitsi
Pewani tsitsi lanu ndi a chigoba chopangidwa kunyumba , zomwe zimapindulitsa pakhungu labwino komanso lonyezimira.Mankhwala azitsamba ndi mankhwala ndi kwambirizothandiza kulimbikitsa kukula kwa tsitsi.Timawononga zinthu zambiri zodula zomwe zitha kupereka kapena kusapereka zotsatira zomwe tikufuna.Mutha kugwiritsa ntchito zosakaniza monga mazira, uchi, aloe vera , mkaka wa kokonati , amla juice , viniga, madzi a anyezi, madzi a aloe vera, nthochi, maluwa a hibiscus komanso masamba a curry a masks a DIY awa.Zosakaniza izi ndi zotsika mtengo komanso zopanda mankhwala.Mukhoza kupanga ma rinses anu atsitsi kunyumba ndikuwagwiritsa ntchito nthawi zonse.Masks amathandiza kukonza zowonongeka zomwe zawonongeka ku tsitsi pobwezeretsa chinyezi.Langizo: Sankhani zosakaniza malinga ndi mtundu wa tsitsi lanu. Kwa tsitsi louma nthochi ndi uchi ndizopambana.Kwa tsitsi lamafuta, mutha kuyesa aloe vera ndi apulo cider viniga.Kwa tsitsi labwinobwino, chisakanizo cha mazira ndi curd chimagwira ntchito bwino.Anyezi madzi ndi gwero lalikulu la sulfure ndi amagwira ntchito ku mitundu yonse ya tsitsi chifukwa zimalimbikitsa kukula kwa tsitsi.
Tengani Zowonjezera Tsitsi
Zina zowonjezera zimati zimathandizira kulimbikitsa tsitsi komanso kukula kumabweretsa tsitsi lalitali popita nthawi.Uku sikungokonza mwachangu, koma ngati mutayamba kumwa zowonjezera mutha kuwona kukula kwa tsitsi mkati mwa masabata kapena miyezi ingapo.Yesani zina mwazowonjezera izi kuti muwone ngati zikukuthandizani.Biotin ndiwowonjezera wowonjezera tsitsi.Beta-sitosterol ndi chomera chochokera ku mbewu zomwe zimatha kuyambitsa msanga tsitsi kukula .Langizo: Nthawi zonse funsani dokotala wanu kapena dokotala wanu musanatumize zowonjezera izi. Iwo si mankhwala ozizwitsa ndipo amafunika kuwonjezeredwa ndi zakudya zopatsa thanzi.Nthawi zonse chitani kafukufuku wanu chifukwa zowonjezera tsitsi sizinavomerezedwe ndi FDA.
Limbikitsani Kadyedwe Kanu
Ziribe kanthu kuchuluka kwa zowonjezera zomwe mumatenga, simupeza phindu ngati simumvera zakudya zanu.Kukhala nthawi yayitali,tsitsi lamphamvusizitengera zomwe mumayika pa tsitsi lanu;zimatengeranso zomwe mumayika m'thupi lanu.Yesani kukulitsa madyedwe anu a protein ndi zakudya monga nsomba, mazira, nyemba, mtedza ndi mbewu zonse.Ngati simuli wokonda nyama, muyenera kukhala ndi cholinga chokhala ndi zakudya zama protein.Zakudya zomanga thupi komanso mavitamini A, C, E, mchere monga zinc ndi iron, ndi omega-3 mafuta acids akhoza kuthandiziratsitsi labwino.Langizo: Idyani zomanga thupi zambiri.Mapuloteni ndiye maziko a tsitsi lalitali lathanzi . Komabe, izi sizikutanthauza kuti muyenera kudya nyama yambiri.Sipinachi ndi avocado ndi magwero abwino kwambiri a mapuloteni.
