Ziphuphu ikhoza kukhala chikumbutso chankhanza cha zovuta zathu zapakhungu. Njira yabwino yopewera ziphuphu ndikupewa kuphulika komanso kudya zakudya zoyenera. Komabe, pali zambiri kuposa zakudya ndi moyo zomwe zimapangitsa kuti ziphuphu ziwonongeke. Izi zizindikiro za pimple zingakhudzedi chidaliro chanu. Koma, pali njira zambiri zodziwira momwe mungachotsere ziphuphu . Ngati mukuyang'ana zogwira mtima njira zochotsera zipsera kumaso kwanu , kuwerenga kofunikiraku kukutsogolerani.
Zomwe Zimayambitsa Ziphuphu
Anthu ambiri amalakwitsa ziphuphu zakumaso ndi ziphuphu monga chinthu chomwecho. Ngakhale ziphuphu ndi chikhalidwe cha khungu, ziphuphu ndi zotsatira za chimodzi mwa zizindikiro za acne. Khungu lamafuta ndi imodzi mwa mitundu ya khungu yomwe imakhudzidwa kwambiri chifukwa cha ziphuphu ndi ziphuphu. Ziphuphu ndi ziphuphu zakumaso kuwoneka, nthawi zambiri, ngati zithupsa zachilengedwe pakhungu lanu. Maselo anu a khungu akaunjikana dothi, poizoni ndi sebum yamafuta, zimabweretsa kutsekeka kwa pores. Izi pores otsekedwa , zotsatira zake, zimayambitsa ziphuphu ndi ziphuphu. Kudziwa kuchita chotsani ziphuphu bwino , m’pofunika kuti nkhope yanu ikhale yaukhondo. Anthu ambiri amadwala ziphuphu chifukwa cha kusintha kwa mahomoni. Komabe, zivute zitani, ziphuphu ndi vuto lalikulu kwa tonsefe.
Mitundu Ya Ziphuphu
Palinso atatu mitundu ya ziphuphu . Nthawi zambiri amadziwika ndi maonekedwe awo pakhungu.
- Zing'onozing'ono zomwe zimakhala zathyathyathya komanso zakuda: Izi ndizosavuta kuzichotsa ndipo nthawi zambiri zimachitika mwachilengedwe.
- Mmodzi wamutu woyera: Ameneyu amakonda kupsereza tchimolo mozama. Amatchedwanso ice pick, boxcar ndi rolling scars, izi mtundu wa ziphuphu kuyang'ana mocheperapo, koma kukhala ndi zotsatira zakuya. Zizindikiro izi nazonso chifukwa kuwonongeka kwa collagen a khungu.
- Zomwe zimasiya zizindikiro zofiira-bulauni: Zipserazi zimayambitsidwa ndi chotupa ndi kusalinganika kwa mahomoni, ndipo nthawi zambiri zimakhala zovuta kuzisiya.
Zothandizira Zanyumba Zaziphuphu
Njira Zanyumba Zothetsera Ziphuphu Ndi Zipsera
1. Orange Peel Ufa
Wodzaza ndi ubwino wa citric acid womwe umathandizira kupeputsa zizindikiro ndi kuwunikira khungu , ufa wa peel wa lalanje ndi dalitso kwa omwe sakudziwa momwe mungachotsere ziphuphu pakhungu lawo .
Mudzafunika
• 1 tsp ufa wa peel lalanje
• 1 tsp uchi waiwisi
Zoyenera kuchita
Sakanizani magawo ofanana a ufa wa peel lalanje ndi uchi. Sakanizani bwino kuti muchotse mtanda wonse ndikupanga phala losalala.
Pakani phalali pa nkhope yanu yomwe yakhudzidwa ndi ziphuphu.
Siyani kwa mphindi 10-15 ndikutsuka ndi madzi ofunda.
Langizo: Yesani izi kamodzi tsiku lililonse chotsani ziphuphu.
2. Mafuta a kokonati
Palibe vuto lililonse la khungu lomwe silingapindule ndi zolemera, zotsutsana ndi zotupa komanso zotsutsana ndi mabakiteriya kokonati mafuta . Njira yothandiza yakunyumba iyi ndi njira yotsimikizika yopewera zilonda zatsopano za acne. Odzaza ndi vitamini E ndi K, ndi antioxidants, amathandizira pakukula kwa maselo akhungu athanzi kumathandiza kuchotsa ziphuphu .
Mudzafunika
• 1 tsp kokonati mafuta
Zoyenera kuchita
• Pakani mafuta a kokonati pakati pa manja anu ndi kuwapaka pang'onopang'ono pa nkhope yanu yomwe yakhudzidwa
• Siyani usiku wonse kuti mupeze zotsatira zabwino, ndikusamba
Langizo: Yesani izi tsiku lililonse kuti muwone zotsatira zabwino.
3. Amapsompsona
Pokhala imodzi mwazosakaniza zomwe zimapezeka mosavuta, besan (ufa wa gramu) umakhala wothandiza pazovuta zambiri zapakhungu. Zikhale zochotsa ziphuphu kapena kugwiritsidwa ntchito ngati zotsuka kumaso nthawi zonse, besan ili ndi zinthu zambiri za alkalizing, ndipo yakhala ikugwiritsidwa ntchito ngati zotsuka khungu kwa zaka zambiri kuti zisungidwe. khungu pH bwino .
Mudzafunika
• Supuni 1 ya besan
• Madzi a Rosewater
• Madzi a mandimu
Zoyenera kuchita
• Sakanizani besan, madzi a rozi ndi mandimu kuti mupange phala lokhuthala.
Pakani phalalo mofanana pankhope ndi m’khosi, makamaka makamaka madera omwe akhudzidwa.
• Siyani kuti iume ndikutsuka ndi madzi opanda kanthu.
Malangizo: Chitani izi tsiku lililonse kuti mupeze zotsatira zabwino. Mukhozanso kuchotsa madzi a mandimu mu ndondomeko ngati mukufuna.
4. Mafuta a Mtengo wa Tiyi
Kwa ziphuphu zakumaso ndi khungu lokhala ndi ziphuphu , mafuta a mtengo wa tiyi ndi mpulumutsi. Zake odana ndi yotupa ndi antimicrobial katundu amasewera ngati wothandizira wangwiro kuti kuchotsa zizindikiro ndi zipsera pakhungu. Gawo labwino kwambiri la mankhwalawa kunyumba ndikuti limagwira ntchito bwino pakhungu lililonse.
Mudzafunika
• Madontho atatu kapena anayi a mafuta a tiyi
• Mafuta onyamula monga kokonati kapena mafuta a amondi
Zoyenera kuchita
• Sakanizani mafuta a tiyi ndi mafuta onyamula
Sakanizani bwino kuti mupange phala ndikuyika mofanana paziphuphu ndi zotupa.
• Ilekeni ikhalire kwa usiku umodzi kapena kwa ola limodzi kapena awiri musanachapitse.
Malangizo: Yesani izi tsiku lililonse kuti mupeze zotsatira zabwino. Popeza mafuta a tiyi amafunikira mafuta onyamula, mutha kugwiritsa ntchito mafuta aliwonse ofunikira kapena amchere m'malo mwa mafuta a kokonati.
5. Viniga wa Apple Cider
Ngati mukufuna kukhala ndi pH yoyenera pa tchimo lanu, apulo cider viniga ndi zothandiza pophika. Imalowetsedwa ndi mafuta ochulukirapo ndipo imapangitsa kuti pores pakhungu akhale oyera komanso otuluka mwachilengedwe, ndikusiya khungu lofewa, losalala komanso lopanda zilema. imathandizanso mu kuchepetsa kufiira kwa ziphuphu zanu , ndipo pang'onopang'ono amathandizira kuchepetsa kukula kwawo.
Mudzafunika
• 1 tbsp apulo cider viniga
• 2 tbsps uchi
• Madzi
Zoyenera kuchita
Sakanizani viniga wa apulo cider ndi ma tsp awiri a uchi.
• Gwiritsani ntchito madzi ngati mukufuna kuchepetsa kusasinthasintha kwa kusakaniza kumeneku.
• Pakani kusakaniza kumeneku pa nkhope yanu yonse pogwiritsa ntchito thonje loyera.
• Siyani kwa mphindi 15 mpaka 20 ndikutsuka ndi madzi opanda kanthu.
Malangizo: Yesani izi tsiku lililonse kuti mupeze zotsatira zabwino. Ngati muli ndi khungu lomvera, tsitsani sakanizani gawo limodzi la viniga wa apulo cider ndi magawo 10 a madzi.
6. Aloe Vera
Kwa khungu lopanda chilema, lowala mwachilengedwe, aloe vera ndi mankhwala angwiro. Ndi antioxidant komanso anti-yotupa katundu, amathandizira pakhungu kuchiza matenda a khungu ngati zipsera, ziphuphu ndi matenda . imathandizanso kuti khungu likhale lopweteka komanso limathandizira kuchiritsa mabala mofulumira popanda kusiya zizindikiro.
Mudzafunika
• Gelisi ya Aloe vera
Zoyenera kuchita
• Tulutsani gel kuchokera ku masamba a aloe kapena gulani jekeseni wa aloe vera kapena mankhwala a gel-base kumsika.
• Ikani wosanjikiza wokhuthala ndi wofanana pa malo omwe akhudzidwa.
• Siyani pankhope panu usiku wonse.
Malangizo: Yesani izi tsiku lililonse. Ndi maubwino angapo azaumoyo, mutha kugwiritsa ntchito izi patsitsi, thupi ndi nkhope yanu. Mutha kumwanso kuti muwonjezere pH ya khungu lanu.
7. Koloko
Zotupitsira powotcha makeke amadziwika chifukwa cha kutulutsa ndi kuyeretsa. Kugwiritsa ntchito soda nthawi zonse kumathandizira kuchotsa ma pores otsekeka pakhungu ndi zipsera zapakhungu. Chifukwa cha chikhalidwe chake cha alkaline, chophatikizika ichi chimathandizanso kubwezeretsa pH ya khungu la pH, ndikuthandizira kukonzanso. kulimbana ndi zipsera ndi ziphuphu.
Mudzafunika
• 2 tbsps soda
• 1 tbsp madzi
Zoyenera kuchita
• Tengani madzi ndi soda mu mbale yaing'ono. Sakanizani bwino ndikuyika pazipsera zanu.
• Siyani kuti iume ndikutsuka pakatha mphindi 10-12
Malangizo: Yesani izi kamodzi patsiku. Onetsetsani kuti mukugwiritsa ntchito soda osati kuphika ufa.
8. Madzi a mandimu
Madzi a mandimu ndi mankhwala achilengedwe oyeretsa. Ndi mphamvu zake zowunikira, zitha kugwiritsidwa ntchito kuchepetsa ziphuphu mosavuta.
Mudzafunika
• Madzi a mandimu atsopano
• Mapadi a thonje
Zoyenera kuchita
• Tengani madzi a mandimu ndikupaka pang'onopang'ono pa ziphuphu zanu ndi zina zomwe zakhudzidwa. Finyani madzi kuchokera theka la mandimu.
• Mukhoza kugwiritsa ntchito thonje kapena zala zanu. Onetsetsani kuti manja anu ndi aukhondo.
• Siyani kuti ipume kwa mphindi 10-15. Sambani ndi madzi ofunda.
Malangizo: Chitani izo tsiku lililonse. Gwiritsani ntchito mandimu atsopano kuti mupeze zotsatira zabwino.
• Muyenera kuchita izi kamodzi pa tsiku.
9. Mafuta a Castor
Mafuta a Castor ali ndi vitamini E ndi omega-3 fatty acids. Zinthu zolemeretsazi zimathandiza kukonzanso khungu lowonongeka pothandizira kukula kwa maselo atsopano a khungu. Zimathandizanso kulimbana ndi pigmentation, amachepetsa kukula kwa ziphuphu zakumaso .
Mudzafunika
• Mafuta a Castor (mofunika)
Zoyenera kuchita
• Tengani mafuta pa zala zanu ndikupaka madera omwe akhudzidwa.
• Siyani usiku wonse ndikutsuka m'mawa wotsatira ndi madzi ofunda.
Malangizo: Popeza mafuta a castor ali ndi kusinthasintha kwakukulu, m'pofunika kuonetsetsa kuti atsuka kwathunthu.
10. Chipatso
Turmeric mwina ndi imodzi mwazitsamba zakale kwambiri zamankhwala zomwe anthu amazidziwa. Ma anti-inflammatory and antioxidant katundu wake amafulumizitsa ndikuchepetsa thupi ziphuphu zakumaso zipsera ndi khungu kamvekedwe. Kugwiritsa ntchito ufa wa turmeric pafupipafupi pazithandizo zapakhungu kumachepetsa ma pigmentation komanso kumapereka a khungu lowala .
Mudzafunika
• 1-2 tsp ya ufa wa turmeric
• Supuni ya 1 mandimu
Zoyenera kuchita
• Sakanizani ufa wa turmeric ndi madzi a mandimu.
Pakani phala limeneli mofanana pa nkhope yanu yonse ngati chigoba kumaso
• Siyani pakhungu lanu kwa mphindi makumi atatu
• Tsukani ndi madzi ofunda
Malangizo: Muyenera kuchita izi kamodzi tsiku lililonse. Ngati simukufuna kuti zala zanu zikhale zachikasu, valani magolovesi mukamagwiritsa ntchito chigoba, chifukwa chimasiya khungu lachikasu pakhungu.
Malangizo Opewera Ziphuphu Marks
• Sungani nkhope yanu yaukhondo ndikusamba kawiri pa tsiku ndi kuchapa kumaso kocheperako
• Exfoliate pafupipafupi . Imathandiza khungu lanu kuchotsa maselo akufa a khungu ndipo zimathandiza kusunga pores woyera
• Osagona ndi zodzoladzola.
• Gwiritsani ntchito zodzikongoletsera zopanda mankhwala. gwiritsani ntchito mapepala oyera a thonje kuti muchotse zodzoladzola, chifukwa nthawi zambiri zimatha kutsogolera pores kuti atseke.
• Ngati mukudwala matenda osweka, osakhudza kapena kutulutsa ziphuphu .
• Khalani kutali ndi dzuwa. Nthawi zonse muzivala zodzitetezera ku dzuwa ngati mumakhala nthawi yambiri panja.
• Zakudya zopatsa thanzi ndiyo njira yabwino kwambiri yochepetsera kusweka. Idyani masamba ambiri ndikumwa madzi ambiri athanzi pakhungu lachilengedwe
Malangizo: Zochizira zapakhomozi zimatha kuthana ndi zovuta zambiri zapakhungu lanu. Komabe, zovuta zina zapakhungu zimafunikira malingaliro a dermatologist. Ngati ziphuphu kapena ziphuphu zanu sizichoka pakadutsa milungu iwiri, funsani katswiri wapakhungu. Izi zitha kukhalanso mahomoni. Zipsera zina sizizimiririka pakapita nthawi. Ndithu, amapeputsidwa, koma sachoka konse. Ngati mukudwala khungu lotere, tengani maganizo a dermatologist pa ziphuphu.
