KODI NDIZOTETEZEKA KUDYA AMLA MIMBA?

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Kunyumba Kulera pakati Wobereka Mimba yobereka oi-Swaranim Sourav Wolemba Swaranim sourav pa February 13, 2019

Mayi akakhala ndi pakati, mahomoni ake amakhala ochulukirapo, zomwe zimamupangitsa kuti azilakalaka zakudya zosiyanasiyana zomwe sanadyepo kale mofunitsitsa. Munthawi yoyamba ya trimester, mayi woyembekezera amakumana ndi matenda am'mawa komanso kusanza. Mwachilengedwe, amalakalaka chakudya chowawitsa chomwe chimasunga nthawi yake yosanza. Amla kapena jamu ndi mankhwala oterewa.

Amla ndi wobiriwira komanso wobiriwira wobiriwira, womwe umawoneka wofanana ndimu. Ndi zipatso zabwino kwambiri zomwe zimakoma lokoma ndi wowawasa. Ndi gwero labwino kwambiri la antioxidants ndi vitamini C. Mulinso michere yathanzi monga chitsulo, calcium ndi phosphorous. Ndicho chifukwa chake amla wakhala akupeza malo apadera ku Ayurveda kuyambira kale.

Munkhaniyi, tiona mbali zonse za mabulosi athanzi awa komanso ngati ndi abwino kudya nthawi yapakati.

Ubwino Waumoyo Wa Amla Mimba

1. Amapereka mpumulo ku kudzimbidwa

Njira yogaya chakudya imachoka panjira pomwe mayi ali ndi pakati. Mavuto monga kudzimbidwa ndi haemorrhoids amakhala ululu wamba ^[1] . Popeza amla imakhala ndi ulusi wambiri, imagwira ntchito ngati chodabwitsa kuchiritsa matumbo ndikusinthasintha. Kudzimbidwa, kusanza, acidity kumatha kuchepetsedwa mpaka kufika ponyalanyaza ^[5] .

2. Amatsitsimutsanso thupi lonse

Nthawi yapakati, thupi la mayi limagwira ntchito nthawi yowonjezera kuti izidzidyetsa komanso kudyetsa mwana. Thupi limatha kutopa mosavuta kuti lipangitse magazi owonjezera komanso mahomoni apakati. Nausea ikhoza kukulitsa mkhalidwewo. Amla amalimbitsa mphamvu ndikupatsa thupi lotopa ndi mphamvu zofunikira, potero amalimbitsa chitetezo cha mthupi ^[ziwiri] .

Kukoma kokoma kwa amla kumathandiza kwambiri pakuthana ndi zipsyinjo. Itha kumwedwa ngati msuzi kapena kudyedwa yaiwisi, ndipo mphamvu yamthupi imayamba kusintha pakapita nthawi.

3. Amasokoneza thupi

Amla ali ndi madzi okwanira. Chifukwa chake, ukadya, thupi limafuna kukodza pafupipafupi. Komanso, amla ndi antioxidant yogwira mtima. Amawononga thupi pochotsa ma mercury, zopitilira muyeso ndi poizoni woyipa kudzera mumkodzo. Potero kudya jamu tsiku lililonse kumathandiza kuti mwana wosabadwayo azilandira magazi oyera komanso mpweya wabwino nthawi zonse ^[3] .

4.Amalimbitsa chitetezo chamthupi

Jamu ndi antioxidant ndipo imathandizira chitetezo chamthupi. Ndizofala kuthana ndi matenda monga chimfine, chimfine, chifuwa, matenda amkodzo, ndi zina zambiri mukakhala ndi pakati ^[6] . Kuchuluka kwa vitamini C kumathandiza polimbana ndi matendawa ndikukhazikitsa thanzi. Amamanga kukana mkati mwa thupi ngati amadya tsiku lililonse.

Amla amathandizanso kutenga mkaka wa m'mawere pambuyo pathupi. Izi zimaperekanso phindu kwa mwana kuti adye mkaka wa m'mawere womwe umalimbikitsa chitetezo cha mthupi.

5. Imalepheretsa matenda ashuga obereka

Ngakhale amayi atakhala kuti sanakhale ndi vuto la matenda ashuga asanakhale ndi pakati, amathanso kutenga matenda ashuga. Pamene mahomoni apakati amatenga magwiridwe antchito a thupi ndikusokoneza insulini, matendawa amatha kuchitika. Amla ali ndi kuthekera kochepetsa mphamvu ya matenda a shuga komwe kumatha kuyimitsa kutuluka kwa insulin ndikuchotsa matenda ashuga pakapita nthawi.

6.Kulimbitsa maso ndi kukumbukira kwa mwana

Amla ndi chakudya chapamwamba kwambiri chomwe chitha kudyedwa kuti chiwonjezere mphamvu zamaubongo ndi maso. Amadziwika kuti apititsa patsogolo magwiridwe antchito ndi kukumbukira. Kumwa kapu ya madzi amla tsiku lililonse kumatha kupindulitsa mayi komanso mwana.

7. Amathandizira kuwongolera edema

Jamu ali odana ndi yotupa katundu ndipo zimathandiza mu ogwira makope magazi ^[7] . Amayi amakonda kuvutika ndi manja ndi mapazi otupa ali ndi pakati, zomwe zimawapangitsa kukhala osasangalala komanso kumva kuwawa. Kudya amla tsiku lililonse kungathandize kuchepetsa kutupa pakuchulukitsa magazi, ndikupangitsa kuti zizindikilo zizikhala zosavuta kwa amayi oyembekezera.

8. Amayendetsa kayendedwe kabwino ka magazi

Kuthamanga kwa magazi nthawi yapakati si chizindikiro chabwino. Zitha kubweretsa zovuta zingapo pambuyo pake monga kubadwa msanga, kupita padera, ndi zina zotero. Amla ali ndi vitamini C wambiri, yemwe ndi antioxidant yabwino kwambiri yotambasula mitsempha yamagazi. Izi zimapangitsa kuti magazi aziyenda bwino, motero kumawonjezera mwayi wobereka mwanayo mosavutikira.

9. Amapereka calcium

Thupi la mayi limayamba kulakalaka calcium yambiri panthawi yoyembekezera, chifukwa ndi chopatsa thanzi chofunikira pakupanga mano ndi mafupa a mwana wosabadwa. Ngati mayi sakhala ndi calcium yokwanira m'thupi mwake, mwana wosabadwa amatulutsa zofunikira m'mafupa a mayiyo. Amutha calcium ndipo atha kukhala pachiwopsezo chachikulu cha kufooka kwa mafupa. Amla ndi gwero labwino kwambiri lopeza calcium yomwe imatha kuthandiza mayi kupezanso mosavuta ndikumakwaniritsa zofuna zathupi lonse.

10. Amachiritsa matenda am'mawa

Pakati pa miyezi itatu yoyambira ali ndi pakati, mayiyo amadwala matenda osanza, nseru komanso matenda am'mawa. Amalakalaka chakudya chokoma komanso chowawasa, ndipo zimatsitsimula pakudya. Amla ndiwothandiza kuti achepetse kusanza komwe kumathandizira kuti thupi likhale lolimbikitsidwa ndikuchira pakuchepa kwa njala. Matenda am'mawa amatha kufooketsa amayi chifukwa chakuchepa kwa madzi m'thupi. Amla amapanga ndi madzi ake ambiri.

11. Zimapewa kuchepa kwa magazi m'thupi

Mwana amafunika magazi ena panthawi yomwe ali ndi pakati. Chifukwa chake, thupi la mayi liyenera kutulutsa kuwirikiza kawiri kuchuluka kwa maselo ofiira a magazi kuposa momwe zimakhalira nthawi zonse. Amla ali ndi chitsulo chochuluka komanso vitamini C. Vitamini C amatenga gawo lofunikira pakumwetsa chitsulo chochulukirapo panthawi yobereka, zomwe zimapangitsa kuti mwana akhale ndi thanzi labwino. Madzi a Amla ndi othandiza kwambiri polimbana ndi kuchepa kwa magazi munthawi imeneyi amachepetsa kufalikira kwa magazi komanso kuchuluka kwa hemoglobin kwambiri ^[4] .

Zotsatira Zoyipa Zogwiritsa Ntchito Amla Pa Nthawi Yapakati

Amla ali ndi zabwino zambiri. Komabe, iyenera kugwiritsidwa ntchito mopanda malire ingayambitse mavuto monga kutsegula m'mimba, kusowa kwa madzi m'thupi, kudzimbidwa ndi kudzimbidwa. Chisamaliro choyenera chiyenera kutengedwa kuti tipewe kudya nthawi zina.

- Amla akamamva kuzizira m'thupi, mayi amayenera kupewa kudya pakamatsokomola kapena kuzizira, chifukwa zimatha kukulitsa zizindikilo.

- Amla ali ndi mankhwala otsegulitsa, motero ngati mayi ali ndi matenda otsekula m'mimba, amatha kusokoneza matumbo mopitilira muyeso.

- Ndikofunika kuganizira za kuchuluka kwa zakumwa. Ngati amadya pang'ono, amla ndi chakudya chapamwamba kwambiri chomwe chimachiritsa. Zoposa zachilendo zimatha kusintha zabwino zonse.

Kodi Amla Ayenera Kugwiritsa Ntchito Ndalama Zingati Mimba?

Amla tsiku limodzi ndilopindulitsa pa thanzi. Supuni ya tiyi ya ufa wa amla ikhoza kudyedwa ngati ilipo, yomwe imatha kukhala 4 g. Vitamini C amapezeka wokwanira mu amla m'modzi.

Amla mmodzi amakhala ndi vitamini C wambiri kuposa omwe amapezeka mu lalanje. Amakhala ndi 85 mg vitamini C, yemwe amapereka zochuluka kwambiri panthawi yapakati. 100 g wa amla ali ndi 500 mg mpaka 1800 mg vitamini.

Momwe Mungadye Amla Mimba

1. Amla akhoza kuphikidwa m'madzi a shuga limodzi ndi ufa wa cardamom. Izi zitha kukhala zolowa m'malo mwa zonunkhira zokoma. Amla murabba amathandizira pakulimbikitsa thanzi labwino komanso chitetezo chokwanira. Zimakulitsa chilakolako chofuna kutenga pakati komanso zimathandizira kugaya chakudya. Mayi ndi mwana wosabadwayo amapatsidwa mphamvu zokwanira. Amalimbikitsa onse ndi vitamini C.

2. Maswiti a Amla, omwe amakonzedwa ndi kuwira amla, ndi chakudya chokwanira. Zitha kusungidwa ndikudya nthawi iliyonse pamene mayi akufuna china chake chotsekemera. Pokonzekera maswiti awa, zidutswa za amla zitha kuphikidwa m'madzi. Pambuyo pake ufa wa ginger ndi chitowe ufa amathanso kuwaza limodzi ndi shuga. Magawo amayenera kusungidwa ndi dzuwa ndikuumitsa masiku awiri. Pambuyo pake, imatha kusindikizidwa mu chidebe chotsitsimula ndikusangalala ngati kuli kotheka. Zimathandizira chitetezo cha mayi ndi mwana, ndikuwapatsa khungu lokongola. Ndibwino kuti muzidya mukamatsokomola kapena kuzizira.

3. Msuzi wa Amla ndi gawo labwino la zakudya. Sakanizani zidutswa za amla mu chisakanizo pamodzi ndi uchi, madzi ndi tsabola woswedwa. Mchere wambiri uzitha kuwonjezeredwa ngati pakufunika kutero. Zamkati zimatha kusefedwa kuti mutulutse madziwo. Kuphatikiza konseku ndikutonthoza thupi. Ngakhale amla ali ndi malo ozizira, uchi umakhala ngati wothandizira kutentha. Zimathandiza kupewa chifuwa ndi kuzizira. Amachotsa poizoni m'thupi ndikuchotsa acidity.

4. Amla supari amatha kudya ngati pakamwa pabwino. Ndi othandiza poletsa kusanza ndi matenda am'mawa. Zimathandizira kutulutsa timadziti ta m'mimba, motero timathandizira kudzimbidwa. Amathandizira kukokana m'mimba, chimfine ndi matenda.

5. Mafuta a Amla, omwe amapangidwa ndi amla, amakhala ndi thanzi labwino, tsitsi, khungu komanso thanzi. Amla watsopano amatha kudula mzidutswa zingapo ndikuumitsa pansi pa kuwala kwa dzuwa. Itha kukhala yotaya nthawi pang'ono. Komabe, zikauma, zimatha kugayidwa pamodzi kuti zikhale ufa. Itha kugwiritsidwa ntchito pophika kapena kutsuka tsitsi. Zimathandiza pakukula kwa tsitsi ndikumachotsa matenda aliwonse a pamutu. Zili ndi phindu lathanzi monga amla watsopano.

6. Amla pickle ndikumuluma msanga kuti akwaniritse zilakolako zamimba. Jamu yothira imathandiza kwambiri kukonzanso makina amthupi, zikavulala. Amachepetsa zilonda zam'kamwa. Chiwindi chimakhala chotetezedwa ku chiwonongeko chilichonse.

Kugwiritsa ntchito amla sikovulaza konsekonse. Komabe, adotolo ayenera kufunsidwa asanadye chakudya china panthawi yapakati.

Onani Zolemba Pazolemba

[1]Cullen, G., & O'Donoghue, D. (2007). Kudzimbidwa ndi pakati. Njira Zabwino Kwambiri & Kafukufuku Wachipatala Gastroenterology, 21 (5), 807-818.
[ziwiri]Middha, S. K., Goyal, A. K., Lokesh, P., Yardi, V., Mojamdar, L., Keni, D. S., ... & Usha, T. (2015). Toxicological kuwunika kwa Emblica officinalis zipatso zochotsa zipatso zake zotsutsana ndi zotupa komanso zaulere zowononga. Magazini ya Pharmacognosy, 11 (Suppl 3), S427-S433.
[3]Guruprasad, K. P., Dash, S., Shivakumar, M. B., Shetty, P. R., Raghu, K. S., Shamprasad, B. R.,… Satyamoorthy, K. (2017). Mphamvu ya Amalaki Rasayana pazochita za telomerase ndi kutalika kwa telomere m'maselo amwazi wamagazi amwazi. Zolemba za Ayurveda ndi Mankhwala Ophatikiza, 8 (2), 105-112.
[4]Layeeq, S., & Thakar, A. B. (2015). Kuchita bwino kwa Amalaki Rasayana pakuwongolera Pandu (Iron deficiency anemia). Ayu, wazaka 36 (3), 290-297.
[5]Gopa, B., Bhatt, J., & Hemavathi, K. G. (2012). Kafukufuku wofanizira wamankhwala amathandizo a Amla (Emblica officinalis) okhala ndi 3-hydroxy-3-methylglutaryl-coenzyme-A reductase inhibitor simvastatin. Magazini aku India azamankhwala, 44 (2), 238-242.
[6]Belapurkar, P., Goyal, P., & Tiwari-Barua, P. (2014). Zotsatira zamatenda amthupi a Triphala ndi omwe amakhala nawo: Kubwereza. Nyuzipepala yaku India ya sayansi yamankhwala, 76 (6), 467-475.
[7]Golechha, M., Sarangal, V., Ojha, S., Bhatia, J., & Arya, D. S. (2014). Mphamvu yotsutsa-yotupa ya Emblica officinalis mu mitundu ya makoswe ya kutupa kwakukulu ndi kosatha: kutenga nawo mbali pazinthu zotheka. International Journal of kutupa, 2014, 1-6.