'Ndi nyengo yoti muwonetsere zanu luso losema maungu ndikudzikonda ndi zonunkhira za dzungu ... chabwino, chirichonse. Kuchokera slats ndi zokometsera kuti zokoma dzungu mbale , chakudya chodziwika bwino cha kugwachi ndi chokoma monga momwe chimasinthira zinthu zambiri. Koma takhala tikudzifunsa kuti, dzungu ndi chipatso, kapena dzungu ndi ndiwo zamasamba?
Mwinamwake mukuganiza kuti sikwashi yachikasu-lalanje imagwera mosavuta m'gulu la masamba - zomwe zingakhale zomveka. Amakhala ndi kukoma kokoma pang'ono komwe kumawapangitsa kukhala abwino supu zamoyo , casseroles , pasitala ndi zonse zili pakati. Kupatula apo, sizili ngati titha kuponyera maungu aiwisi mosavuta mu saladi yathu ya zipatso zam'mawa. Ndithudi, izi ziyenera kutanthauza kuti chikondwererocho ndi masamba, chabwino?
Chabwino, osati mofulumira kwambiri—zimapezeka kuti dzungu kwenikweni ndi chipatso osati masamba. Werengani kuti mudziwe zambiri za chifukwa chake chimatengedwa ngati chipatso.
chithunzi mgwirizano / Wothandizira1. Kodi chipatso ndi chiyani?
Malingana ndi akatswiri a zomera, zipatso zimapangidwira mu ovary ya chomera chamaluwa ndipo zimakhala ndi mbewu. Koma ngati mutafunsa katswiri wazachipatala kuti akuuzeni zipatso zomwe ziri, tanthauzo lawo likhoza kukhala losiyana pang'ono.
Popeza ophika ambiri amakonda kugawa zakudya malinga ndi kukoma kwawo, zipatso nthawi zambiri zimatchulidwa kuti ndizotsekemera komanso zotsekemera, zomwe zimapangitsa kuti zikhale zabwino kwambiri. zotsekemera zotchuka monga pie ndi makeke. Koma mwasayansi, si zipatso zonse zomwe zili zoyenera mchere.
2. Kodi masamba ndi chiyani?
Masamba, omwe amakonda kukhala ndi kukoma kokoma, amafotokozedwa ngati mbali zodyedwa za zomera zomwe zilibe mbewu. Nthawi zambiri amakhala ndi zimayambira, mizu, maluwa, mababu kapena masamba, zomwe zikutanthauza kuti zokolola ngati masamba obiriwira, kabichi, kolifulawa, mbatata, zilazi ndi katsitsumzukwa zonse zimatengedwa ngati masamba.
3. Kodi dzungu ndi chipatso ndipo chifukwa chiyani?
Popeza zipatso zimakhala ndi mbewu ndipo maungu amakhala ndi zamkati zokhala ndi njere zambiri (zotchedwa pepitas), ndi zipatso. Ndipo ngati mukuganiza choncho ndizo kuthengo, pezani izi: Maungu amaonedwanso ngati zipatso zazikulu kwambiri, chifukwa mabulosi amatanthawuza kuti ndi zipatso zaminofu, zamphuno komanso zodyedwa zomwe zimatha kukhala ndi njere. Mtedza wokongola, sichoncho?
Dzungu si chakudya chokhacho chokoma chomwe chimatengedwa ngati chipatso. Ndikoyeneranso kuzindikira zimenezo mapeyala , biringanya , azitona, tsabola ndi tomato ndi zipatso-ngakhale kuti nthawi zambiri amatchedwa masamba muzakudya.
4. Kodi izi zikutanthauza kuti sikwashi zonse ndi zipatso?
Dzungu, lomwe ndi mtundu wa sikwashi, si chomera chokha m'banja chomwe chimadza ndi mbewu zambiri. Ngakhale onse amasiyana kukoma ndi kapangidwe kake, zimakhala choncho zonse sikwashi, ku butternut ndi acorn kwa crookneck ndi zukini , muli nayo mbewu. Ndipo izi zimawapangitsa iwo - inu mumaganiza - zipatso.
5. Kodi ubwino wa dzungu ndi wotani?
Ngakhale mphonda wa chikondwerero amaonedwa kuti ndi chipatso, sichisintha mfundo yakuti imaphatikizapo ubwino wathanzi. Ndipotu, maungu amadzaza ndi mavitamini ndi michere yambiri yomwe imatengedwa ngati chakudya chapamwamba.
Zakudya zotsekemera zimakhala ndi vitamini A (chikho chimodzi chimapereka zoposa 200 peresenti ya mlingo wa tsiku ndi tsiku), zomwe zimawapangitsa kukhala abwino kulimbikitsa thanzi la maso ndikuthandizira chitetezo cha mthupi. Amakhalanso otsika kwambiri m'ma calories ndipo amaonedwa kuti ndi gwero labwino la vitamini C, potaziyamu, fiber ndi antioxidants.
Ponena za njere, zimadzaza ndi antioxidants ndi zakudya zamtengo wapatali, monga magnesium, iron, zinki, vitamini B2 ndi vitamini K. Zimakhalanso ndi fiber zambiri, zomwe zingathandize kuti kugaya chakudya kukhale bwino.
Malinga ndi a Maphunziro a 2019 , Mbeu za dzungu sizopatsa thanzi, komanso zimakhala ndi mankhwala ochiritsira, zomwe zimasonyeza kuti ndizothandiza pa 'mankhwala ndi kasamalidwe ka matenda a shuga, kutupa, hyperlipidaemia, matenda oopsa, kasamalidwe ka khansa,' ndi zina.
Zikumveka ngati tikuwonjezera dzungu (ndi mbewu za dzungu) pazakudya zathu mtsogolo!
ZOTHANDIZA: Maphikidwe a 35 a Dzungu Omwe Amatsimikizira Kuti Siwongopanga Pie
