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Tsitsi lokongola ndi khungu lowala bwino ndiye chikhumbo cha mkazi aliyense! Koma timakwaniritsa kangati izi? Chofunika koposa, ndi ndalama zingati zomwe timayesetsa kuti tizipeze koma kuwapeza awiriwa ndikuwasunga nthawi zonse kumawoneka ngati zosatheka nthawi zambiri!
Ndiye, timakwaniritsa bwanji zinthu ziwiri izi mosavuta? Zosavuta! M'malo moyesa mafuta okwera mtengo komanso zodzoladzola, tiyeni tiyesetse kukwaniritsa izi mkati! Monga tonse tikudziwa, palibe chomwe chimagwira bwino kuposa kukhala ndi zakudya zabwino komanso kukhala ndi chakudya chopatsa thanzi!
Zakudya Kuti Zipulumutse!
Kodi mukudziwa kuti pali zakudya ndi timadziti zomwe zimatha kukupatsani khungu labwino pakudya nthawi zonse? Ngati simutikhulupirira, werenganinso kuti mudziwe kuti ndi zakudya ziti zomwe zimagwira ntchito ngati matsenga ndikuletsa khungu lanu kuti lisakalambe komanso kukulimbikitsani mkati, kuti muwale ngati kale!
Munkhani ya lero, tigawana momwe kuphatikiza maphikidwe amadzi angakupatseni khungu labwino, kukuthandizani kuti muchepetse thupi komanso, nthawi yomweyo, kupangitsa khungu lanu kuwoneka laling'ono. Osati zokhazi, timadziti timapatsidwa ma antioxidants, chifukwa chake amalimbitsa chitetezo chanu komanso amateteza maselo anu kuti asawonongeke.
Madalitso A zipatso!
Vitamini C amadziwika kuti amakupatsirani tsitsi labwino komanso labwino! Kuti mukhale ndi tsitsi lokhazikika komanso lopaka moisturized, kugwiritsa ntchito conditioner sikokwanira. Yesani maphikidwe awa am'madzi omwe agawidwa pansipa kuti mukhale ndi thanzi labwino komanso lowala mwachilengedwe!
Zikafika pakhungu, zilibe kanthu kuti muli ndi zaka za m'ma 20 kapena 30, lingaliro lakukalamba msanga lalowa m'malingaliro anu ndipo mukupitiliza kufunafuna kirimu chabwino chotsutsa ukalamba, chomwe chingalepheretse khungu lanu kukalamba!
Koma kafukufuku akuti, ukalamba umayimitsidwa bwino mkati! Phatikizani maphikidwe amadzi awa omwe ali ndi ma antioxidants omwe amateteza ma cell athu kuti asawonongeke ndikutithandiza kuti tiziwalabe achichepere!
Kuchepetsa thupi sikunali kophweka kale kale!
Ambiri aife titha kukonda kutaya ma kilogalamu owonjezera m'mimba mwathu, koma pokhapokha kuchepa thupi ndikosavuta monga kunenepa! Koma nanga bwanji ngati tingauze ndi maphikidwe athu apamwamba am'madzi, omwe ali ndi zakudya zambiri zomwe mungataye ma kilos owonjezerapo mosavuta?
Amakusungani kanthawi kochepa ndikukulepheretsani kudya zakudya zopanda pake, zosafunikira zomwe maso anu sangazinyalanyaze, kukhala olemera kwambiri. Kuphatikiza apo, maphikidwe amadzi a citric amadziwika kuti ali ndi michere yambiri ndi michere, yomwe imatulutsa poizoni mthupi lanu ndikuipumitsa mkati.
Tsopano osachedwanso, tiyeni tiwone mwachidule mndandanda wa maphikidwe apamwamba am'madzi kuti tikhale ndi khungu labwino komanso tsitsi.
Tsiku ife! Musaiwale kutipaka pazithunzi zanu zamadzi @boldskyliving pa Instagram ndi Facebook. Tidzakonda kugawana zithunzi zomwe timakonda kwambiri ndi owerenga athu!
1) Chinsinsi cha Msuzi wa karoti wa Orange
Chinsinsichi chimatengedwa ngati njira yabwino kwambiri yopangira khungu labwino komanso lowala. Popeza madzi awa amakhala ndi mavitamini C, E, K ndi michere monga calcium, potaziyamu ndi magnesium, imadyetsa thupi lanu mkati ndikuthandizira kutulutsa zinthu zakupha m'thupi lanu.
2) Chinsinsi cha Green Smoothie
Pankhani ya timadziti tam'madzi wathanzi kapena maphikidwe a smoothie, timalumbira ndi njira yathu yobiriwira yosalala. Smoothie uyu amakhala ndi sipinachi, nkhaka, mphesa ndi nthochi ndipo zimakupatsani zomanga thupi zochuluka kuchokera mkati.
3) Karoti Apple Smoothie Chinsinsi
Smoothie iyi imagwira ntchito ngati mankhwala amatsenga kukupatsani khungu lowala, popeza ili ndi collagen, yomwe imapangitsa khungu lanu kukhwinya laulere komanso laling'ono.
4) Dzuwa Smoothie Chinsinsi
Smoothie iyi ikuchitira chilungamo dzina lake! Kuonjezera galasi la madzi awa pakudya chanu cham'mawa sikungowonjezera kuwala m'mawa, komanso kukupatsani kuwala kuchokera mkati. Dinani pa ulalo wachinsinsi kuti mudziwe bwanji!
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