Kaya ndinu woyenda bwino kwambiri kapena mwangoyamba kumene kukaona malo osungiramo nyama, madera ndi m'dera lanulo, mndandanda wamayendedwe atha kukuthandizani kuti mukhale okonzeka komanso okonzeka kuti musakumbukire mphindi 20 mumsewu womwe mudayiwala kubweretsa chakudya kapena chilichonse. madzi. Apa, tapanga mndandanda wathunthu wazolongedza wa tsiku loyenda, wodzaza ndi malingaliro a zovala, zida zofunikira komanso, Zofunikira Khumi.
Ngakhale tikupangira kubweretsa zinthuzi ngakhale zitakhala bwanji, pali kusiyana kwakukulu pakati pakuyenda misewu yayikulu yafumbi ku Caballero Canyon ku L.A. mkati mwa mtunda wofuula wa chitukuko ndikuyenda mozama mu Grand Canyon. Gwiritsani ntchito luntha lanu pokonzekera zomwe munganyamule, koma ingodziwani njira yomwe ili kutali kwambiri, m'pamenenso mungafunike zowonjezera.
Tsitsi lopotana la SofiaZofunika Khumi:
Gulu ili la Ten Essentials linapangidwa pamodzi zaka zoposa 90 zapitazo m'ma 1930 ndi gulu lakunja la Seattle lotchedwa Seattle. The Mountaineers . Kuyambira nthawi imeneyo, yasintha kukhala magulu khumi kapena magulu khumi m'malo mwa zinthu khumi (ie, njira ina yoyatsira moto kusiyana ndi machesi), komabe imaphatikizapo zinthu zonse zoyambirira zomwe omwe adayambitsa adawona kuti ndizofunikira paulendo wotetezeka komanso wopambana. .
1. Mapu ndi Compass, kapena GPS Chipangizo
Kuti mukhale ndi tsiku lopambana, muyenera kudziwa komwe mukupita. Komanso, momwe mungabwerere komwe mudayambira. Kupanda kutero, mumakhala pachiwopsezo chosinthira kufufuza masana kukhala ulendo wamwadzidzidzi wamasiku ambiri. Ngakhale misewu yambiri imakhala yodziwika bwino komanso yosamalidwa bwino, sizowona kulikonse, ndiye kuti mufunika dongosolo losunga zobwezeretsera ngati mutatembenuka kapena kusokonezeka. A mapa ndi kampasi combo ndiye kubetcha kwanu kopambana, koma mutha kugwiritsanso ntchito chipangizo cha GPS -ndipo ayi, GPS pa foni yanu sikwanira. REI imapereka makalasi pamayendedwe oyambira ngati simukudziwa momwe mungagwiritsire ntchito zidazi, kapena mutha kusuntha pafupi ndi siteshoni iliyonse yaku U.S. kuti mupeze malangizo enieni komanso kuti mutenge mamapu.
2. Nyali yakumutu kapena Tochi (kuphatikiza mabatire owonjezera)
Simunakonzekere kukhala kunja kwadzuwa litalowa, koma malingaliro amenewo anali odabwitsa kwambiri ndipo mudataya nthawi (Hei, zimachitika kwa ife tonse). Kapena mwinamwake kusintha kwa nyengo kukusiyani mukupunthwa kupyolera mu mvula yamkuntho yopanda kuwala kwadzuwa kukutsogolerani njira yanu. Mafoni ambiri amabwera ndi tochi, koma batire la foni yanu silikhalitsa ngati ma AAA akale akale mu nyali yakumutu (komanso iPhone yanu ilibe zida zothana ndi nyengo yoyipa). A wokhazikika tochi idzagwiranso ntchito, koma nyali zakumutu zili ndi phindu lowonjezera lokulolani kuti mukhale opanda manja komanso okonzeka kugwedezeka pamiyala kapena kudzigwira ngati mukuyenda. Onetsetsani kuti muyang'ane mabatire zomwe zili mkati ndikulipitsidwa musanatuluke mnyumba ndikukakamira zowonjezera zingapo mu paketi yanu kuti madzi atha.
3. SPF
Nthawi zonse muzivala zoteteza ku dzuwa . Nthawi zonse . Kupsa ndi dzuwa kumakhala kowawa, kumapangitsa khungu lanu kukalamba msanga ndipo pamapeto pake kungayambitse khansa. Koma kutenthedwa ndi dzuwa kungayambitsenso kutentha kwa dzuwa ndipo kungakuchititseni kumva kuti muli osokonezeka, otopa kapena osokonezeka-osati abwino ngati mukuyesera kudziyendetsa nokha kuchokera kumbali ya phiri. Kenako, khalani pa zodzitetezera ku dzuwa (SPF 30 kapena apamwamba) ndikuponya botolo lowonjezera m'chikwama chanu. Mwinanso mungafune kubweretsa a chipewa cha dzuwa ndi mlomo waukulu umene ungapereke chitetezo ku kuwala ndi kukuthandizani kuti mukhale ozizira, kuwonjezera magalasi kuteteza maso anu.
4. Zida Zothandizira Choyamba
Mofanana ndi nyali yakumutu / tochi, ichi ndi chinthu chimodzi chomwe mukuyembekeza kuti simudzagwiritsa ntchito, koma mnyamata mungasangalale kuti muli nacho ngati chochitikacho chikachitika. Mutha kugwiritsa ntchito zida zogulitsira zoyambira zomwe mumapeza m'malo ogulitsa mankhwala ( Welly imapanga zosankha zokongola komanso zothandiza), koma mutha kupanganso zida zanu, ngati mungafune. REI ili ndi kalozera wamkulu pakupeza zida zoyenera zopakidwa kale za inu ndi gulu lanu, komanso mndandanda wazofunikira kuti muwonjezere ku mtundu wanu wa DIY.
5. Mpeni kapena Multi-Tool
Sitikunena za mpeni wa batala wofalira tchizi pa zofufumitsa pa nkhomaliro kapena mpeni wosaka pofuna kuthana ndi nyama zakutchire. Tikukamba za zosavuta Swiss Army mpeni kapena zida zambiri zofanana zomwe zingagwiritsidwe ntchito podula chingwe, yopyapyala kapena thumba louma kwambiri losakanikirana ndi njira. Apanso, zimangokhalapo pakagwa ngozi, koma sizitenga malo aliwonse ndipo sizilemera kwambiri, ndiye palibe chifukwa choti musaponyedwe m'paketi yanu.
6. Zopepuka kapena Zofananira
Pakali pano ndikutsimikiza kuti mukumva mutu wankhani pano-zambiri mwa Zofunikira Khumi ndizinthu zazing'ono zomwe zitha kupulumutsa moyo ngati zinthu sizikuyenda bwino. Sitikukulimbikitsani kuti muyatse moto nthawi iliyonse kapena kulikonse komwe mungafune (ndikoletsedwa m'malo ambiri osungira nyama), koma ngati mutayika ndikugona usiku wonse kapena nyengo ikuyamba kuzizira kwambiri, moto wa msasa ukhoza kukhala wothandiza. Muyenera kuwerenga 100 peresenti, ndikuganiza zoyeserera, momwe mungamangire moto pamalo otetezeka ndi molondola. Ndipo onetsetsani kuti mwasiya machesi kapena chopepuka m'thumba lopanda madzi kapena m'bokosi kuti asakhale opanda ntchito pakagwa mvula.
7. Pogona
Ayi, simukuyenera kubweretsa hema wathunthu kwa maola atatu oyenda, koma kumamatira bulangeti langozi ladzidzidzi , bivy thumba kapena phula laling'ono pansi pa paketi yanu. Ngati mwadzidzidzi mutha kugona panja, mudzakhala othokoza kwambiri kukhala ndi malo ogona, makamaka ngati muli mdera lomwe nyengo imagwa kwambiri masana masana (makamaka m'madera achipululu monga omwe amapezeka ku New Mexico. kapena Utah).
8. Chakudya Chowonjezera
Konzani nkhomaliro yomwe mukuganiza kuti mudzafunika (yokhala ndi mapuloteni ambiri ndi ma carbs kuti mukhale ndi mphamvu). Kenako muwirikiza kawiri. Kapena, osachepera, ponyani zina zowonjezera mapuloteni mu paketi yanu. Chochitika choipitsitsa kwambiri, mudzangodya sangweji yowonjezereka ya tchizi ndi tchizi mawa kuntchito, koma mutha kukhala ndi njala masana kuposa momwe mumaganizira ndipo ngati mwadzidzidzi, muli ndi chakudya choti mupitilize.
9. Madzi owonjezera
Inde, madzi ndi olemetsa, koma zotsatira zoipa za kuchepa kwa madzi m'thupi zimayamba mofulumira kwambiri kuposa momwe njala ingachitire, choncho ndi bwino kubwera wokonzeka kusiyana ndi kuganiza kuti mudzapeza madzi aukhondo panjira yanu. Kumbukirani, nthawi zonse muzibweretsa madzi ochulukirapo kuposa momwe mukuganizira kuti mungafunikire.
10. Zovala Zowonjezera
Lipoti la nyengo likuti masana adzakhala madigiri 65 ndi dzuwa koma madzulo madzulo kutentha kudzakhala pafupi ndi 40. ubweya wowonjezera mu paketi yanu ngati zingachitike. Ndipo ngati mvula iyamba kugwa mosayembekezereka, mudzakhala okondwa kuti mwabwera nazo jekete lamvula ndi ena masokosi owuma kwa galimoto yopita kunyumba. (Kuphatikizansopo, kusintha zovala zonyowa kukhala zowuma zotentha ndi imodzi mwa njira zabwino kwambiri zothanirana ndi hypothermia.) Tikukulimbikitsani kumata masokosi atsopano, mathalauza, nsonga yofunda ndi chovala chokongoletsera. jekete yopanda madzi m'thumba lanu lamasiku ochepa, koma mutha kuwonjezeranso T-sheti yatsopano, chipewa chofunda kapena awiri a undies ku kusakaniza, komanso.
