Tonse titha kuvomereza: Mabuku ambiri odzithandizira amamva bwino, osangalatsa. Mukudziwa, mawu ambiri ophikira theka ndi malonjezo achimwemwe ngati mutangotero magazini . Kuti tithetse anthu omwe ali ndi vutoli, tidafufuza kuti tipeze mabuku 21 odzithandiza okha omwe ndi ofunika kuwawerenga, kotero mutha kupitiriza molimba mtima pakufuna kwanu kuti mukhale abwino.
ZOKHUDZANA : KODI MUKUCHITA KALE ZOKHUDZA 6 IZI? ZIMENEZI ZIKUTANTHAUZA KUTI MULI NDI MOYO WABWINO KWAMBIRI
Amazonimodzi. Mwina Muyenera Kuyankhula ndi Winawake: Wothandizira, Wothandizira Wake, ndi Miyoyo Yathu Yawululidwa ndi Lori Gottlieb
Takhala tikuwona bukuli paliponse kuyambira pomwe linatuluka mu Epulo 2019. Kusinthika kotsitsimula kokhudza mbiri ya Gottlieb yokhala sing'anga ku L.A., pomwe adawonananso ndi sing'anga, kwinaku akuyendanso zosweka mtima. Ife tiri mkati.
awiri. GWANITSA MPIRA: KUPANGITSA ZAMBIRI PACHIPANGA CHETE NDI TIFFANY DUFU
Kodi mumadzimva kuti ndinu otanganidwa kwambiri ndi ntchito zatsiku ndi tsiku kotero kuti mumayesedwa kungonena kuti phulani ndikudwala tsiku lililonse? Tiffany Dufu wakhalapo—ndipo amaonetsetsa kuti akazi angathedi kukhala nazo zonse (banja lachikondi, ntchito yamphamvu, zovala zokongola komanso nthawi yopuma yophatikizirapo) poponya mpira pa zinthu zomwe sasangalala nazo kapena ayi. zimathandizira ku cholinga chawo chachikulu. Choncho pitirirani, lolani zovalazo ziwunjike pansi pa chipinda chogona. Muli ndi yoga yofunika kwambiri kuti muchite.
3. ZONSE! NDI IYANLA VANZANT
Wothandizira moyo wauzimu wovomerezedwa ndi Oprah uyu amathandiza anthu amantha omwe atopa ndi moyo komanso anthu okwiya omwe amakhala muukali wawo wolungama. Chani. Ngati. The. Vuto. Ndi…Inu? akufunsa, kutanthauza kuti ndi maganizo athu, osati mikhalidwe, yomwe imatsimikizira ngati tikukhala moyo wachimwemwe ndi wokhutitsidwa kapena ayi. Vanzant amagwiritsa ntchito masewera olimbitsa thupi, kuphatikiza zida zauzimu ndi sayansi ya neuroplasticity, kuti athetse malingaliro oyipa komanso mphamvu zamaganizidwe.
Zinayi. ZINTHU ZOSINTHA MOYO WOSAPEREKA F*CK NDI SARAH KNIGHT
Kuwombera pamutu wa Marie Kondo's smash-hit Matsenga Osintha Moyo Wakukonza , Buku la Knight limakhudza luso losamalira zochepa komanso kupeza zambiri. Amapanga malamulo monyadira kuti adzichotsere zomwe simukufuna popanda kudziimba mlandu, njira zochepetsera malingaliro anu ndi malangizo osinthira mphamvu zanu kuzinthu zofunika kwambiri. The Ndemanga ya New York Times Book adachitcha kuti chodzithandizira chofanana ndi nyimbo ya Weird Al, ndipo sitinagwirizane zambiri.
5. WOPHUNZITSA MAVUTO: BUKHU LOPHUNZITSIRA MANTHA NDI LUVVIE AJAYI JONES
Pali mwayi waukulu kuti mumadziwa Ajayi Jones kuchokera ku Instagram yake yamatsenga, yake yakale New York Times logulitsidwa kwambiri kapena iye zodabwitsa TED kulankhula . Onjezani pamndandanda: Buku lake latsopano, Professional Troublemaker: Buku Lolimbana ndi Mantha . Ajayi Jones akuti, Ndi bukhu limene ndimakhulupirira kuti ndinafunikira zaka 10 zapitazo pamene ndinkaopa kudzitcha ndekha wolemba. Ndi bukhu lomwe ndikufunikira tsopano. Nthawi zambiri ndimakonda kulemba mabuku omwe ndikufuna kuwerenga…ndipo ndikudziwa kuti ngati angandithandize, wina adzapeza phindu.
6. CHIWERUZO DETOX NDI GABRIELLE BERNSTEIN
Mtsogoleri ndi wokamba nkhani wa New Thought wogulitsidwa kwambiriyu wabwera ndi njira zisanu ndi imodzi zomwe zimaphatikizapo kusintha kuwunika kolakwika kwa ena (ndi inuyo) ndi mtundu wa kuvomereza kwa Buddhist Lite. Kusinkhasinkha, chithandizo chotchedwa Emotional Freedom Technique (momwe mumagwiritsa ntchito mfundo za thupi lanu kuti mudziphunzitsenso kuganiza bwino) ndi pemphero limawonjezera ku njira yosakhala yachipembedzo, yovuta poyamba koma yopindulitsa yodzitonthoza - ayi. kirediti kadi kapena Chardonnay zofunika.
7. INU ULI PANO: MMENE'S MANUAL YA MAGANIZO OOPSA NDI JENNY LAWSON
Thandizo la gawo, gawo loseketsa komanso buku lopaka utoto, Lawson (yemwe adalemba buku losangalatsa lomwelo Wokwiya Kwambiri ) imagwiritsa ntchito mfundo za luso lothandizira owerenga kulimbana ndi nkhawa komanso kukhumudwa. Monga m'mabuku ake am'mbuyomu, Lawson sakunena zowona za zovuta zake, ndipo pochita izi zimapangitsa owerenga kukhala omasuka kufotokoza madandaulo ake (apa, m'malemba osalembapo kanthu komanso zojambula zosafunikira nthawi zina).
8. KUYESA KUDZIKONDA WEKHA NDI SHANNON KAISER
Chabwino, mukuyesera kuchita zomwe muli amayenera Kukhala mukuchita kuti mukhale munthu wachimwemwe, wathanzi (Yoga! Kusinkhasinkha! Kudya wathanzi!) ndiyeno liwongo lothera nthawi yochuluka pa wekha limalowa mkati. Kaiser ali pano kuti atisonyeze mfundo 15 zochotseratu zowunjika ndi kufewetsa njira yanu. ku chisangalalo ndi kukwaniritsidwa popanda kudzinyozetsa. (Tsopano pita ukasambe ndi sangalalani izi, dammit.)
9 . CHIMWEMWE CHOSACHITA KANTHU NDI RACHEL JONAT
Wolemba wa zochepa-ndi-zambiri-zambiri amayi blog , Yona apa akulalikira mphamvu ya ayi. Amatilimbikitsa tonse kukana udindo wamagulu, osagwira ntchito zina zapakhomo, osasowa moyo wathu chifukwa chotanganidwa nthawi zonse.
Amazon10. Matsenga Aakulu: Kupanga Kukhala Mopanda Mantha ndi Elizabeth Gilbert
Mwawerenga kale (ndipo mwakonda) Idyani, Pempherani, Chikondi , chabwino? Ili ndi tome ina ya Elizabeth Gilbert kuti anyamule. Nthawi ino, m'malo mofotokoza za ulendo wake wofufuza moyo padziko lonse lapansi, akupereka zenizeni za momwe mungakhalire ndi moyo waluso komanso wokhutitsidwa. Oo. Matsenga Aakulu ndi imodzi mwazokambirana moona mtima kwambiri za njira yolenga yomwe ndidawerengapo,' wowerenga wina amasangalala. Mkhalidwe wake wopanda BS umamuthandiza kuthetsa ziyembekezo zosayembekezereka ndi melodrama yosafunikira yophatikizidwa ndi lingaliro la 'moyo wachilengedwe.'
khumi ndi chimodzi. KUTAYEKA KWAmakono NDI REBECCA SOFFER NDI GABRIELLE BIRKNER
Soffer ndi Birkner amadziona ngati akatswiri pankhani yochotsera chisoni. (Soffer mwadzidzidzi anataya makolo ake onse m'zaka zake za 30s ndipo abambo a Birkner ndi amayi ake opeza anaphedwa ali ndi zaka 24.) Awiriwa ndi omwe amapanga webusaitiyi yomwe The New York Times akuti akufotokozeranso maliro azaka zapa media media, ndipo buku lawo loyamba lili ndi zolemba zambiri zokhudzana ndi chilichonse kuyambira pakupulumuka pamakambirano ang'onoang'ono atataya kulakwa kwa wopulumuka. Mwanjira ina voliyumuyi ndi yozama komanso yoseketsa (mutu umodzi umatchedwa Imfa ya mwamuna wanga inafalikira ndipo zonse zomwe ndinali nazo zinali T-sheti yonyansayi.)
12. SOULPRENEURS NDI YVETTE LUCIANO
Mukufuna kuchoka ku ntchito yanu yamakono (kapena ulova) kupita kuntchito yokhutiritsa-koma mukuwopa kuti mulibe luso, savvy kapena apadera mokwanira kuti muthandizire ntchitoyi? Bukuli, lolembedwa ndi mphunzitsi wa moyo ku Australia, likunena kuti kudzera mdera, mgwirizano komanso kulimba mtima, mutha kupanga moyo wamaloto okhazikika, osafunikira dongosolo B.
Amazon13. Ndinu Woyipa: Momwe Mungalekere Kukayika Ukulu Wanu Ndikuyamba Kukhala Moyo Wodabwitsa by Jen Wokhulupirika
M'mitu ngati Ubongo Wanu Ndi Wanu, Mantha Ndi A Suckers ndi Chidziwitso Changa Chondipangitsa Kuti Ndizichita, Sincero akulemba m'mawu okambitsirana, anzeru omwe amapangitsa kudzikweza kukhala kosangalatsa. Mosakayikira, tinamuwombera munthuyu masana.
14. CHAKA CHA INDE: KODI MUNGAVINSE CHONCHO, KUYIMILIRA PA DZUWA NDIKUKHALA MUNTHU WANU NDI SHONDA RHIMES
Ndizosatsutsika kuti Shonda Rhimes ndi woyipa kwambiri. Kuwonjezera pa kupanga, kulemba ndi kupanga Anatomy ya Grey ndi Zoyipa ndi kupanga Momwe Mungachokere ndi Kupha , Rhimes ndi mlembi wogulitsidwa kwambiri wa zolemba zodabwitsa zodzaza ndi upangiri wamoyo. Ngakhale momvetsa chisoni komanso moseketsa akufotokoza ubwana wake ndikuchita bwino, Rhimes amakupatsirani malangizo oti mukwaniritse zolinga zanu (makamaka ngati inu, monga iye, ndinu wongolankhula). Tinene kuti: Ndi Shondaland, ndipo tikukhalamo mosangalala.
Amazonkhumi ndi asanu. Yang'anani Bedi Lanu: Zinthu Zing'onozing'ono Zomwe Zingasinthe Moyo Wanu ... Ndipo Mwina Dziko ndi William H. McRaven
Ndinu otanganidwa, kotero kukonzanso kwa moyo wanu wonse mwina sikuli m'makhadi pompano. Ndicho chifukwa chake timayamikira njira yosavuta ya bukhuli. Mutu uliwonse umafotokoza mutu ngati Moyo Si Wachilungamo, Yendetsani! ndi Never, Ever Quit! (Kodi munganene kuti idalembedwa ndi Navy SEAL?) Tabwera kuno chifukwa chakusowa kwa shuga m'masamba awa.
Amazon16. Luso Lachinyengo Losapereka F * ck: Njira Yotsutsana ndi Kukhala ndi Moyo Wabwino ndi Mark Manson
Nazi zonse zomwe muyenera kudziwa: Manson akupanga mkanganowo, mothandizidwa ndi kafukufuku wamaphunziro komanso nthabwala zanthawi yake, kuti kutukuka kwa miyoyo yathu sikudalira luso lathu losintha mandimu kukhala mandimu, koma kuphunzira kudya mandimu bwino. Anthu ndi olakwa komanso operewera. Manson, wolemba wodzithandizira yekha yemwe mabuku ake agulitsa makope opitilira 13 miliyoni, akutilangiza kuti tidziwe zolephera zathu ndikuzivomereza, akufotokoza mwachidule za Amazon. Ndipo anthu opitilira 4,000 omwe adapereka bukuli kuwunika kwa nyenyezi zisanu akuganiza kuti akuchitapo kanthu.
Amazon17. ZOSAVUTA NDI GLENNON DOYLE
Bukhu laposachedwa kwambiri lochokera kwa wolemba ogulitsa kwambiri, amayi ndi wokamba Doyle ndi magawo ofanana a memoir komanso kuyimba kodzutsidwa. Ndi nkhani ya mmene mkazi wina anaphunzirira kuti mayi wodalirika si amene amafera ana ake pang’onopang’ono, koma amene amawasonyeza mmene angakhalire ndi moyo mokwanira. Doyle alemba za kusudzulana, kupanga banja latsopano losakanikirana, ndikuphunzira kudzidalira tokha kuti tidziyike malire ndikumasula zomwe timakonda kwambiri.
18. KULIKONSE MUKAPITA, NDIKO by Jon Kabat-Zinn
Buku lounikirali kwenikweni ndi chiyambi cha kulingalira. (Chomwe, ngati mukukumbukira, ndi zothandiza kwambiri .) Kabat-Zinn, pulofesa wotuluka pa yunivesite ya Massachusetts yemwe anaphunzira Chibuda cha Zen pansi pa Thich Nhat Hanh, ali ndi njira yochepetsera mitu yovuta kukhala maphunziro osavuta kugayidwa omwe ndi osavuta kuwaphatikiza m'moyo wanu. (Palibe kusinkhasinkha kwa ola limodzi lofunika.) Chinthu chimodzi chimene chinamamatira ndi ife chinali lingaliro la kusachita, kapena kulola zinthu kuchitika mmene zidzachitikire.
Amazon19. KUTHA KWAMBIRI: MMENE KUTHEKA KUKHALA WOSINTHA MMENE TIKUKHALA, TIMAKONDA, AKOLE NDI TSOGOLERI. NDI BRENÉ BROWN
Malinga ndi pulofesa wofufuza komanso wokamba nkhani wotchuka wa TED Brené Brown, kulephera kungakhale chinthu chabwino. M'buku lake lachisanu, a Brown akufotokoza kuti kudutsa nthawi zovuta m'miyoyo yathu nthawi zambiri timaphunzira zambiri za omwe tili.
makumi awiri. F*CK ZOKHUDZA NDI MICHAEL I. BENNETT, M.D. NDI SARAH BENNETT
Yolembedwa ndi gulu la abambo-mwana wamkazi (Michael ndi katswiri wa zamaganizo ndipo Sarah ndi wolemba nthabwala), bukhuli lothandiza ndilo buku lotsutsa-kudzithandiza. M’nkhani zoseketsa, amanena kuti njira zamakono zochitira ndi mavuto a moyo zimaika chigogomezero chosatheka kuthetsa malingaliro. M’malo mwake, amalangiza kuika kuchita zabwino mmalo mwa kudzimva kukhala wabwino, ndi kusalola malingaliro oipa kukulepheretsani kukhala ndi moyo wabwino.
Amazonmakumi awiri ndi mphambu imodzi. Momwe Mungapambanire Anzanu ndi Kukopa Anthu ndi Dale Carnegie
Bukuli lakhala lotchuka kwambiri kuyambira pamene linasindikizidwa koyamba mu 1936, ndipo anthu ali nawo pa kuwerenga izo. Ngati mukuyang'ana kuti mukhale anzeru pamayanjano anu ndi ogwira nawo ntchito, abwenzi komanso oyandikana nawo, Carnegie ali pano kuti akuthandizeni. Amatengera njira za anthu ochita bwino m'mbiri yonse kuti akupatseni malangizo omwe angakuthandizeni kuchita bwino pantchito (komanso m'moyo).
ZOKHUDZANA : Kodi Chisoni Choyembekezeredwa Nchiyani Ndipo Mumalimbana nacho Motani? Tinafunsa Katswiri
