Chakudya chamadzulo ndi chiyani? Zimakhala zovuta kwambiri mukadziwa kuti pantry yanu ili ndi zokonzekera zonse za chakudya choyenera champhindi yomaliza. Kusunga zosakaniza zofunika ndikosavuta munthawi yabwino kwambiri komanso yofunika kwambiri - kuphatikizanso, ndani akufuna kuthamangira ku golosale usiku uliwonse? Pano pali mndandanda wazakudya 27 zokhala nazo nthawi zonse, komanso momwe mungaphikire nawo.
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Capelle.r/Getty Images1. Anyezi
Anyezi ndi maziko osayambidwa a chakudya chokoma chochuluka, ndipo mwamwayi, amakhala kwa milungu ingapo mumphika wozizira, wamdima. Anyezi achikaso (anyezi aku Spain) ndi omwe amatha kusintha zinthu zambiri, koma timakonda kusinthasintha. mitundu yonse ya allium , monga anyezi wofiira ndi shallots.
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2. Garlic
Monga anyezi, adyo amawonjezera pang'ono somethin'-somethin' ku mbale iliyonse. Pewani zinthu zomwe zidadulidwa kale mitu yonse ya adyo, chifukwa ndiatsopano, otsika mtengo komanso amakhala nthawi yayitali. Zisungeni mu ngodya yoziziritsa, yamdima ya pantry kuti mukhale ndi moyo wabwino wa alumali. (Ndipo inde, mutha kuwagwiritsabe ntchito ngati ayamba kumera - ingochepetsani mphukira zobiriwira musanaphike.)
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3. Mafuta a Azitona
Simungafike patali ndi skillet wouma, kotero mafuta ophikira ndi ofunikira. Timakonda mafuta a azitona Chifukwa cha kusinthasintha kwake m'chilichonse kuchokera ku sautéing kupita ku saladi, komanso ndi bwino kusunga mafuta osalowerera (monga canola) kuti muwotchere ndi kuwotcha. Onetsetsani kuti mwakonzeka nthawi zonse polembetsa kulembetsa mafuta a azitona kuchokera Brightland .
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4. Mchere wa Kosher
Tinene kuti: Popanda mchere, umakhala wotopa. Ndicho chokhacho chowonjezera kukoma, choncho onetsetsani kuti muli nacho ena mawonekedwe ake m'khitchini mwanu nthawi zonse. Mchere wa Kosher (makamaka, Mwala wa diamondi ) ndizomwe timapitako chifukwa makhiristo ake ndi okulirapo, zomwe zimapangitsa kuti zikhale zovuta kuchulukitsa mwangozi mwangozi. Mchere wonyezimira (monga Maldon ) ndi mchere wa m’nyanja ndi chinthu chamtengo wapatali chokometsera chilichonse.
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5. Tsabola Wakuda
Ngati mumasankha zokometsera chimodzi kuti musunge khitchini yanu, pangani tsabola wakuda. Chifukwa chiyani? Chifukwa zimayenda ndi chilichonse. Ingodzifunirani nokha zabwino ndikuchita nthaka yatsopano . Fumbi lomwe lisanakhale pansilo silimakoma ngati chilichonse, koma peppercorns yonse ndi a chopukusira zidzakufikitsani kutali.
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Zithunzi za Enes Evren / Getty6. Mpunga
Mpunga ndi wotsika mtengo komanso wosavuta kugula wambiri, kuphatikiza umakhala nthawi yayitali ndikuthandiza anthu ambiri. Pazakudya, timakonda mitundu ya bulauni (monga tirigu wautali ndi basmati), koma risotto imakhalanso yokoma, yotonthoza komanso njira yabwino yopangira zotsalira kapena kutulutsa kukhala kokongola.
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7. Njere
Osachepetsa ma carbs anu pa mpunga wokha: Pali tirigu wambiri wokwanira soups, saladi ndi mbale. Farro ndi balere amakhala ndi kukoma kokoma kwa mtedza ndi mawonekedwe olimba, pamene quinoa-mwaukadaulo wambewu-ndi mapuloteni athunthu opanda gluteni. Polenta ndi oatmeal ndi zabwino kwa phala ndi kudzaza chakudya cham'mawa, ndipo zosakaniza zonsezi zimasungidwa kwa miyezi mu malo ozizira, amdima.
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8. Nyemba
Nyemba, timakukondani bwanji. Iwo ali odzaza ndi fiber, mapuloteni ndi ma carbs athanzi, ndipo amakhala chakudya mwa iwo okha. Nyemba zam'chitini ndizosavuta, koma nyemba zouma zimatha nthawi yayitali. Timadzaza mashelufu athu ndi mitundu yosiyanasiyana ya nyemba, monga impso, pinto ndi nyemba zakuda (za tsabola), nyemba zoyera (za supu) ndi nandolo (za hummus, saladi, curries, mumatchulapo). Ngati mwasankha zamzitini, fufuzani njira ya sodium yotsika kuti mutha kusintha zokometsera nokha.
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9. Tomato wam'zitini
Sankhani poizoni wanu, kaya ndi tomato wosenda, phala la phwetekere, tomato wodulidwa kapena msuzi wa phwetekere. Chilichonse mwazosakaniza izi chimapanga maziko okoma a soups, sauces, braises, pasitala, kutiyimitsa nthawi iliyonse. Ingoonetsetsani kuti mwaphika phwetekere yanu yam'chitini (werengani: musadye molunjika kuchokera mumtsuko) kuti muchotse zokometsera zilizonse zachitsulo.
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10. Pasitala wouma
Pasitala imakhala kwa miyezi ingapo ndipo ndi mtundu womwe timakonda kwambiri wamafuta otonthoza. Tikufuna kunena zambiri? Sankhani mawonekedwe angapo osiyanasiyana kuti zinthu zikhale zosangalatsa. Zokonda zathu? Pa timu nthawi yaitali tili ndi bucatini ndi sipaghetti; gulu lalifupi limaphatikizapo heavy-hitters rigatoni, zipolopolo zapakati ndi orecchiette.
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11. Msuzi Wotentha
Zakudya zapantry kapena ayi, ndi bwino kukongoletsa zinthu. Msuzi wotentha udzasungidwa mu thumba lanu kapena furiji kwamuyaya. Sankhani mitundu ingapo, kuti mungosangalala: Tobasco ndi vinyo wosasa; sriracha ndiwosangalatsa anthu, msuzi wa njati ndi wosiyanasiyana komanso Green Cholula ndi zatsopano komanso zowala.
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Bill Oxford / Getty Zithunzi12. Ndine Willow
Msuzi wa soya sikuti ndi dumplings ndi sushi. Ndi njira yosavuta komanso yokoma yowonjezerera umami ndi mchere ku zakudya zamtundu uliwonse, ndipo izikhala m'thumba lanu kwa zaka zambiri. Kaya mumasankha wokhazikika kapena otsika-sodium zili ndi inu; tamari ndi m'malo mwabwino kwambiri wopanda gluteni.
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13. Vinyo wosasa
Mudzafunika mtundu umodzi wa viniga wopangira saladi, sauces, marinades, pickling ndi kuponyera mu mbale pamene pakufunika asidi pang'ono. Viniga woyera ndi wosinthasintha koma amatha kulawa mwaukali, choncho onjezerani ndi mitundu ina yofewa kwambiri. Vinyo woyera, cider, vinyo wa mpunga ndi vinyo wosasa wa basamu zonse zili m'gulu lathu.
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14. Muzu Masamba
Zodabwitsa! Chophika chodzaza bwino sichimangotengera katundu wamzitini. Mizu yambiri yamasamba imakhala yolimba mokwanira kuti ipeze malo pamndandanda wanu wazinthu zodyera. Mbatata, kaloti, parsnips ndi mbatata zonse zimakhala zatsopano kwa milungu ingapo ngati zitasungidwa pamalo ozizira, owuma kutali ndi anyezi ndi adyo, ndipo ngakhale osati masamba amtundu, mitundu yonse ya sikwashi yozizira imatha miyezi yambiri popanda firiji.
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15. Zitsamba Zouma
Ngati zitsamba zatsopano sizosankha, zowuma zowuma zimakhala zokwanira. Thyme youma, oregano ndi masamba a bay ndi atatu omwe timafika nthawi zambiri, koma katsabola ndi timbewu timakhala tabwino kukhala nawo. Gwiritsani ntchito jazz kuti mupange msuzi wa pasitala kapena ngati kupaka mwamsanga.
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16. Zonunkhira
Mosiyana ndi zomwe anthu ambiri amakhulupirira, simufunikira zokometsera zilizonse zodziwika kwa anthu kuti mupange chakudya chokoma. Ndipo popeza ndi okwera mtengo, timalimbikitsa kugula zokometsera zomwe mumagwiritsa ntchito komanso zomwe mumakonda. Yambani ndi zofunikira (monga tsabola wofiira, ufa wa chili, cayenne, ufa wa curry, chitowe, ufa wa adyo, ginger wothira ndi sinamoni) ndikumanga kuchokera pamenepo. Burlap & Barrel ndi Penzeys ndi ogulitsa athu awiri omwe timakonda zokometsera pazosankha zawo komanso mtundu wawo.
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Makumi 2017. Ufa ndi yisiti
Kupatula pa zokometsera zanthawi zonse (ma cookies, ma pie ndi makeke), ufa ndi wofunikira pakukulitsa mphodza ndikukwapula masikono opangira tokha, ngati ndicho chinthu chanu. Ndipo pokhapokha mukukonzekera kupanga mkate wowawasa -pita iwe! -mufuna yisiti kuti mipukutuyo iwuke. Zolinga zonse ndi ufa wa mkate ndi zofunika ziwiri; gulani cholowa chopanda gluteni ngati Cup4 Cup ngati pakufunika.
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18. Shuga
Monga ufa, shuga ndi wofunikira pafupifupi maphikidwe onse ophika. Sungani mitundu ingapo ngati mungathe: granulated, confectioners', bulauni wowala ndi wakuda. Zonse zinayi, mutha kupanga mchere uliwonse womwe mtima wanu ungafune.
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19. Soda ndi Baking Powder
Mufunika zofufumitsa zofunika izi pafupifupi ntchito iliyonse yophika, choncho sungani zonse ziwiri kuti mukonzekere. Ndipo yang'anirani masiku otha ntchito, chifukwa adzataya mphamvu pakapita nthawi.
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20. Mkaka wa kokonati wamzitini
Nenani moni kwa chida chobisika cha pantry yathu. Mkaka wa kokonati wam'zitini udzasungidwa kwa zaka zambiri pa alumali, ndi wotsekemera komanso wolemera (koma wopanda mkaka!) Pogula, kasupe wamtundu wamafuta athunthu kuti ukhale wowoneka bwino komanso wokometsera (timakonda Aroy-D ).
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21. Chicken Stock
Ganizirani za golide wamtundu wa nkhuku m'thumba lanu. Ngakhale kuti zokometsera kunyumba zimakhala zokoma, zogula m'sitolo ndizosavuta kusinthanitsa ndipo zimakhala nthawi yaitali popanda firiji. Itha kugwiritsidwa ntchito ngati poyambira nkhuku ndi Zakudyazi, chowonjezera kukoma kwa mpunga, madzi a msuzi wa poto ndi slate yopanda kanthu ya supu zina zambiri. Mtundu wa bokosi ndi tastier kuposa zamzitini (timakonda Swanson Unsalted ), koma mwina adzachita mu uzitsine; sankhani msuzi wamasamba ngati simukudya nyama.
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Makumi 2022. Ndimu
Moyo ukakupatsirani mandimu, sungani mu furiji ngati palibe bizinesi. Mozama: Palibe chomwe chimawalitsa mbale yotopetsa ngati kuwaza kwa citrus, ndipo mandimu amakhala nthawi yayitali mufiriji (pafupifupi milungu inayi, kunena ndendende). Ndipo psst: Ngati muli ndi yogati pamanja, mwatsala pang'ono kufika zamatsenga mandimu yoghurt msuzi . Chenjezo lokhalo? Mandimu amatha pafupifupi sabata imodzi akasungidwa kutentha kwa firiji (ndipo samaundana bwino), choncho asungeni mu furiji ndikusunga pakatha mwezi umodzi.
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23. Zinyenyeswazi za mkate
Zakudya zathu zonse zomwe timakonda zimakhala ndi crispety-crunchety element. Breadcrumbs ndi njira yosavuta yopitira kumeneko. Sungani bokosi la pansi M'manja mwanu kuti muphike chodulira nkhuku chofulumira, chokomera ana komanso monga chowonjezera pamphindi yomaliza pa pasitala ndi ndiwo zamasamba zowotcha.
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24. Zopakapaka
Mkate watsopano, pamene uli wokoma, umatha msanga. Crackers ndi m'malo mwabwino chifukwa ali ndi chinyezi chochepa ndipo amakhala nthawi yayitali. Sankhani ochepa posungira: Timakonda zamtundu wapamwamba, zamafuta Ritz pafupifupi chirichonse, ndi mtima Triscuits ngati galimoto ya tchizi.
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25. Nsomba za m’zitini
Ena anganene kuti ndi kukoma kopezedwa, koma tingatsutse kuti nsomba zam'chitini (monga anchovies ndi sardines) ndichinsinsi chosungidwa bwino cha pantry. Iwo kwenikweni ndi mabomba okoma, choncho safuna zokometsera zambiri kapena mabelu owonjezera ndi mluzu. Onjezani anchovies ku msuzi wa phwetekere kuti mutengeko pang'ono umami ndipo perekani sardines pa crackers kuti mukhale ndi zakudya zopatsa mapuloteni. (Ndipo tuna zam'chitini ndizosaganizira.)
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26. Buluu Wa Mtedza
Nthawi zina, mumafuna kukwapula chakudya cha ophika kuchokera kuzinthu zamzitini zomwe mwasankha mosamala. Nthawi zina, mumangofuna PB&J…zabwino kusunga mumtsuko (kapena ziwiri). Zokonda zanu zimadalira ngati mungasankhe zonona, zowonda, zachilengedwe kapena mtedza womwe si chiponde, koma ngati mukufuna masenti athu awiri, Jif Creamy ndi kumene kuli. (O, ndipo mukhoza kupanga sauces ndi kuviika nazo, inunso.)
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27. Mazira
Tikudziwa, tikudziwa: Mazira si * mwaukadaulo * chinthu chapantry. Koma amakhala mpaka milungu isanu mufiriji yanu, kotero iwo ndi owonjezera mwanzeru pazakudya zanu. (Izi zanenedwa, nthawi zonse ndi lingaliro labwino kununkhiza mazira aliwonse oyipa mukamawang'amba-mudzadziwa.) Mazira ndi gwero labwino la mapuloteni ndipo amatha kusinthasintha kosalekeza pa chakudya cham'mawa, chamasana ndi chakudya. kuyaka , n’chifukwa chake timawakonda kwambiri.
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