Zakudya 31 Zabwino Kwambiri Zopanda Gluten Zomwe Mungatumikire Chaka Chonse

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Zakudya zopanda gluten zingakupangitseni kumva ngati zomwe mungasankhe mu dipatimenti ya carb ndizochepa. Koma si mikate yonse, pasitala, pizza crusts ndi tortilla zomwe zimapangidwa ndi tirigu ufa , ndiponso safunika kutero. Werengani mbale 31 zopanda gilateni zomwe zingasangalatse mlendo aliyense patebulo (mosasamala kanthu za chakudya chawo), kuchokera mwachilengedwe. opanda zoundanitsa saladi ndi soups ku riffs zochepa za tirigu pazakudya zapamwamba za carb-y.

Zogwirizana: Malingaliro 50 Opanda Gluten Omwe Adzakudzazani

1. Zakudya za Kolifulawa Zopanda Gluten

Chifukwa cha kugulitsa ufa wamtundu uliwonse wa oatmeal, ma patties alibe gilateni koma olimba. Khalani omasuka kuwaphika ngati mukufuna kupewa kuwotcha. Kutumikira patties pambali nyama , burgers kapena ndi mbale yayikulu ya ketchup kuti muviyike.

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2. 'Chilichonse Bagel' Kolifulawa Rolls

Izi otsika carb , miyala yamtengo wapatali ya gilateni ndi yanzeru chabe. Pansi pake pamafunika mutu wa kolifulawa wophikidwa ndi ufa wa amondi, komanso zina zowonjezera zowonjezera kuti zithandize kumanga ndi kununkhira.

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3. Zakudya Zotsekemera Za Mbatata Ndi Msuzi wa Almond

Mumapeza bwanji kukhuthala kwa pasitala osagwiritsa ntchito ufa, mukufunsa? Sakanizani mbatata zotsekemera pang'ono ndikuziyika mu mafuta mpaka zofewa. (Ingoonetsetsani kuti mulowe m'malo ufa wopanda gluteni mu msuzi wotsekemera wa almond.)

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4. Vegan Butternut Mac ndi 'Tchizi' ndi Smoky Shiitake 'Bacon'

Palibe mulu wa anakoka nkhumba yatha popanda mulu wa Mac pambali pake. Gulitsani pasitala wanthawi zonse wamtundu womwe mumakonda wopanda tirigu (sitikufuna nkhuku ) kuti mbale yonse ikhale yopanda gilateni.

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5. Chilled Nkhaka Saladi

Ngati mukuchereza alendo opanda gluteni, simungapite molakwika ndi zokometsera, zotsitsimula zamasamba mu kuvala kosavuta kwa viniga. Onjezerani chidole cha kirimu wowawasa ku saladi kuti mukhudze kukoma.

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6. Ndimu-Tahini Saladi ndi mphodza, Beets ndi kaloti

Mukudwala Kaisara wanu wanthawi zonse? Chovala chowala choterechi chimapatsa wobiriwira moyo watsopano, pamene mphodza zimathandiza kuti saladi ikhale yodzaza. Yambani ndi grilled nkhuku kapena nsomba .

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7. Msuzi Wachimanga Wa Velvet

Palibenso zambiri ku mbali yachilimwe iyi kuposa kutulutsa zatsopano chimanga , heavy cream ndi glug wa vinyo woyera . Pamwamba pa mbale iliyonse ndi chimanga chowutsa mudyo, nyama yankhumba yophwanyika ndi kirimu wowawasa kapena yogati.

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8. Tchizi Wopanda Gluten ndi Kolifulawa 'Zamkate'

cruciferous veggie yathu yomwe timakonda imachitanso. Zakudya zokometsera izi, zokometsera zimayenera kuthiridwa ndi kapu ya marinara otentha ndi pasitala yomwe mumakonda kwambiri ya gluteni.

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9. Zoodles ndi Avocado ndi Msuzi wa Mango

Osadandaula kugulitsa pasitala wopangidwa ndi spiralized zukini , lonjezo. (Makamaka ikathiridwa ndi msuzi wokoma modabwitsa wopangidwa ndi okoma mango , buttery avocado, zokometsera ginger ndi zitsamba zatsopano.)

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10. Saladi ya Chilimwe Mapira

Anthu ndi tirigu wachilengedwe wopanda gilateni womwe timakonda kugwiritsa ntchito m'malo mwa mpunga, quinoa kapena bulgur. Kukoma kwake ndi kofatsa komanso kokoma pang'ono, zomwe zimapangitsa kuti zigwirizane bwino ndi zokolola zilizonse za nyengo kapena tchizi zamchere.

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11. Mbatata kapena Gratin

Mwamwayi, quintessential kutonthoza chakudya alibe tirigu, kotero kuti aliyense atha kulowa nawo pamagulu a mbatata ya scalloped ndi tchizi wolemera wa Gruyère.

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12. Kolifulawa Tortilla

Taco Lachiwiri yapulumutsidwa, chifukwa cha njira yosavuta iyi yopanda gilateni m'malo mwa tortilla ufa. Zomwe zimafunika ndi mutu wa kolifulawa, mazira angapo ndi zonunkhira zingapo zofunika. Pamene akuphika, sungani ma carnitas anu, shrimp zokometsera ndi guacamole .

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13. Broccoli Wokazinga Pan 'Steaks' ndi Garlic-Sesame Vinaigrette

Zedi, kolifulawa amapeza ulemerero wambiri, koma burokoli ndi woyenereranso kuyanikidwa. Apa, akoronawo amatha kukhala crispy mu vinaigrette ya uchi yomwe ngakhale ana anu angakonde.

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14. Kumetedwa Masamba a Spring ndi Saladi ya Apple yokhala ndi Kuvala kwa Ginger-Dijon

Aka mbale yoyamba pamndandanda wathu zokolola zamasika zikafika pamsika wa alimi. Zadzaza ndi nandolo, anyezi wofiira ndi katsitsumzukwa , kuphatikiza kolifulawa wowoneka bwino, wowutsa mudyo apulosi ndi crunchy hemp hearts.

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15. Kaloti Wokazinga wa Harissa ndi Uchi

Njira yomwe timakonda kwambiri yophikira zamasamba tsopano ndiyomwe imatchedwa yogurt moat. The dukka kukongoletsa - zokometsera zosakaniza za mtedza wokazinga, mbewu ndi zitsamba - zimatengera kaloti mmwamba wina.

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16. Keto Instant Pot Greek Kolifulawa Mpunga

Mbali iyi imadzazidwa ndi chirichonse kuchokera ku maolivi a kalamata kupita ku walnuts odulidwa odulidwa. Ngati mukufuna kuti izi zikhale zokongola kwambiri, pitani kutchire ndi zitsamba zatsopano, monga katsabola, timbewu tonunkhira, ndi oregano. Kutumikira ndi nyama ya gyro, wokazinga nkhuku kapena nsomba yophika .

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17. Mchere ndi Viniga Wokazinga Mbatata ndi Feta ndi Katsabola

Kutsekemera mkati, crispy kunja-monga ngati fries French. Chinsinsi cha mawonekedwe abwino ndikuwira mbatata mpaka atangoyamba kufewa, kenaka amawotcha mpaka golide mu uvuni.

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18. Kelp ndi Zukini Noodle Pad Thai

Zakudya za Kelp sizimangokhala zopanda gluteni, komanso zimadzaza ndi zakudya monga chitsulo, calcium, fiber ndi vitamini K. Zilowerere m'madzi ndi mchere pang'ono ndi mandimu kuti zifewetse.

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19. Kolifulawa Wokazinga Mpunga

Kutengera kwanu komwe mumakonda, kuchotsera ma carbs owonjezera. Onetsetsani kuti mugwiritse ntchito tamari m'malo mwa msuzi wa soya ngati mukufuna kuti mbaleyo ikhale yopanda gilateni.

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20. Mbatata Wokazinga Ndi Sriracha ndi Laimu

Chakudya cha spud chowoneka bwinochi chimabwera palimodzi pakangopita ola limodzi (ndipo tikukubetcha kuti muli ndi zosakaniza zomwe mukufuna kale, sungani ma tubers).

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21. Chimanga Wokazinga ndi Zokometsera Aioli

Nayi imodzi Mbali ya BBQ ndizotsimikizika kusangalatsa aliyense wa alendo anu. M'malo mothira zitsononkho mu batala ndi mchere, sakanizani mu garlicky sriracha mayo.

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22. Curry Noodles ndi Broccoli Rabe ndi Purple Kabichi

Ndi kusinthana kosavuta - monga masamba a mpunga ndi tamari m'malo mwa spaghetti ndi msuzi wa soya-mbale yolimba mtimayi imakhala yopambana kwambiri yopanda gilateni. Msuzi wouziridwa ndi Thai uli ndi mkaka wa kokonati, phala lofiira la curry, madzi a mandimu ndi masamba ambiri okazinga.

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23. Cacio e Pepe Kolifulawa

Mosiyana ndi zomwe anthu ambiri amakhulupirira, pasitala si galimoto yokhayo yokoma yopangira msuzi wa Pecorino Romano komanso tsabola wakuda wochuluka. Maluwa a Kolifulawa amagwiranso ntchito bwino. (Onetsetsani kugwiritsa ntchito wowuma wa chimanga kapena ufa wopanda gluteni kuti muchepetse msuzi m'malo mwa ufa wa AP.)

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24. Cold Sesame Nkhaka Zakudyazi

Helloooo, kutsitsimula. Sakanizani zingwe zingapo za teriyaki Salimoni kudya ndi Zakudyazi alfresco.

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25. Sukari Snap Pea Saladi ndi Chèvre Ranch

Saladi yokoma, yokoma ndi yokoma monga momwe imapangidwira. Phatikizani ndi yowutsa mudyo steak wokazinga -Kukoma kwa mchere wa chovalacho kumadula kunenepa kwake.

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26. Pizza ndi Kolifulawa Crust

Simudzaphonya ufawo pang'ono, chifukwa kutumphuka kumakhala kowuma kwambiri ndipo kumapangidwa ndi tani ya mozzarella ndi Parmesan. Khalani omasuka kusinthanitsa marinara ndi pesto ngati mukufuna.

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27. Vegan Slow-Cooker Detox Coconut Msuzi

Ngakhale kuti alibe gluteni komanso wopanda mkaka, mbali iyi ndi yokoma modabwitsa, chifukwa cha mkaka wa kokonati wamzitini. Thirani mbale yanu pamwamba ndi masamba atsopano ndi Zakudyazi zagalasi.

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28. Radicchio, Lentil ndi Saladi ya Apple yokhala ndi Vegan Cashew Dressing

Zovala zopanda mkaka zili ndi zowonjezera zinayi zokha. Tikuwona mbale yakugwa iyi ikugwirizana bwino ndi nkhumba za nkhumba , nkhuku yowotcha kapena Nkhukundembo .

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29. Vegan Spaghetti Sikwashi ndi Msuzi wa Bowa Marinara

Kugwiritsa ntchito sikwashi ya spaghetti m'malo mwa pasitala weniweni sikumangopangitsa kuti mbaleyo ikhale yochepa kwambiri, komanso imakhala yopepuka (kutanthauza kuti mudzakhala ndi malo ambiri am'mimba otsalira nyama kapena nkhuku cutlets).

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30. Mpunga wa Avocado

Mapeyala okoma, a buttery amapangitsa chilichonse kukhala chabwino, kuyambira toast mpaka tacos — ndipo mpunga ulinso chimodzimodzi. Gwirizanitsani mbali ya citrusy iyi ndi chirichonse kuchokera ku roast pernil mpaka pollo a la plancha.

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31. Herby Shoestring Fries

Mukakayika, mbatata, mafuta ndi mchere ndizomwe zimayendetsa nyumba. Dulani zokazinga ndi rosemary yatsopano ndikuphatikiza ndi ma burgers, scallops , nsomba zokazinga ndi kupitirira apo.

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Zogwirizana: Zakudya 30 Zopanda Gluten Mutha Kupanga Mphindi 30 Kapena Zochepera

Kuti mumve zambiri zamaphikidwe abwino kwambiri, onani buku lathu loyamba lophika, Zabwino zokha .

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