Methi Dana kapena mbewu za fenugreek ndizofunika kwambiri m'makhitchini aku India. Kupatula kuwonjezera kukoma kwazakudya zatsiku ndi tsiku, njerezi zimakhalanso ndi thanzi komanso kukongola kwambiri. Kuchokera pakuthandizira kupewa khansa ya m'matumbo, kuthana ndi acid reflux kapena kutentha pamtima mpaka kukulitsa tsitsi komanso kuthana ndi dandruff, mbewu za methi zimachita zonse. Nazi zonse ubwino wa mbewu za methi .
imodzi. Menyani tsitsi kugwa
awiri. Pewani imvi msanga
3. Onjezani kuwala ku tsitsi lanu
Zinayi. Sanzikana ndi dandruff
5. Samalani pamutu wamafuta
6. Kulimbikitsa kukula kwa tsitsi
7. Pezani khungu lowala
8. Imathandizira kugaya chakudya
9 . Chepetsani cholesterol yanu ndi shuga m'magazi
10. Kwezani masewera anu ochepetsa thupi
khumi ndi chimodzi. Nenani kuti ayi kwa kukokana kwa msambo
12. Kumenya mpweya woipa
13. Amachepetsa ululu wobereka
Menyani tsitsi kugwa
Mbeu za Fenugreek zili ndi mankhwala omwe angathandize kulimbikitsa mizu ya tsitsi ndikukonzanso ma follicles. Chifukwa chake, ngakhale zili m'zakudya kapena zogwiritsidwa ntchito pamutu, njerezi zitha kukhala zothandiza kwambiri. Mbewu za Methi zimakhala ndi mapuloteni ambiri ndi zakudya zina zofunika zomwe zimathandiza kulimbikitsa wandiweyani komanso tsitsi labwino .
Tiyeni tiyambe
1. Phatikizani supuni ziwiri za njere za methi zoviikidwa ndi masamba odzaza manja a curry ndikugaya kukhala phala wabwino. Onjezerani madzi, ngati kuli kofunikira.
2. Pakani phala ili pamutu wanu kuphimba mizu ndi malekezero.
3. Siyani kwa mphindi zingapo kenaka yambani ndi shampu wofatsa.
Kutsuka tsitsi lanu nthawi zonse ndi njere za methi zothira madzi kungathenso kuthandizira kuchepetsa kugwa kwa tsitsi .
Pewani imvi msanga
Pokhala ndi potaziyamu wambiri, njere za methi zingathandize kupewa imvi msanga . kuphatikiza kuphatikizirapo mbewu izi muzakudya zanu zatsiku ndi tsiku, gwiritsani ntchito mbewu za methi chigoba ku tsitsi kusunga mtundu wake wachilengedwe kwa nthawi yayitali.
Onjezani kuwala ku tsitsi lanu
Njira yabwino komanso yosavuta kuposa pogwiritsa ntchito nthangala za methi , kuthandiza kubwezeretsa ndi kuwonjezera kuwala nthawi yomweyo kuti ziume, kuzimiririka komanso tsitsi lowonongeka . Mbeu izi, zomwe zimadziwikanso chifukwa chowala kwambiri, zimakhala ngati a zachilengedwe zozizira ndikupatsanso m'mutu zakudya zofunika. Ngakhale mutha kuwonjezera kuwala kutsitsi lanu pogwiritsa ntchito njere za methi zopaka mafuta atsitsi, palinso njira zina.
Tiyeni tiyambe
1. Onjezani theka la supuni ya nthanga za methi ku chikho chimodzi chachinayi cha mafuta atsitsi omwe mwasankha, kaya ndi kokonati, azitona kapena amondi.
2. Modekha kutikita tsitsi lanu ndi mafutawa kwa mphindi zingapo kenaka mulole kuti zilowerere kwa ola limodzi.
3. Sambani ndi shampu yanu yanthawi zonse ndipo malizitsani ndi zoziziritsa kukhosi.
Sanzikana ndi dandruff
Agogo aakazi kulumbira mbewu za methi zikafika kulimbana ndi dandruff popanda kuwononganso tsitsi. Mbeu zimenezi ndi dalitso chabe pankhani yothana ndi vuto lofalali kuchokera ku gwero lake.
Tiyeni tiyambe
1. Zilowerereni kapu kapena ziwiri mwa mbewuzi usiku wonse.
2. M’bandakucha, perani kuti mupange phala losalala.
3. Kenaka, onjezerani supuni imodzi ya madzi a mandimu atsopano ndi supuni ziwiri za yoghuti yosakometsera komanso yopanda mafuta.
4. Mukasakaniza zonsezi bwino, gwiritsani ntchito ngati a chigoba cha tsitsi .
5. Tsukani pakatha mphindi 30 ndikumasula dandruff tsitsi lanu!
Samalani pamutu wamafuta
Mbewu za Methi zimathandizira kuchotsa mafuta ochulukirapo m'mutu popanda kusokoneza chinyezi chachilengedwe.
Tiyeni tiyambe:
1. Tengani supuni ziwiri kapena zitatu zouma ufa wa mbewu za methi ndi kuwonjezera supuni imodzi kapena ziwiri yaiwisi, osasefera apulo cider viniga kupanga phala.
2. Pakani pakhungu lonse ndi kusamba pakatha mphindi khumi ndi ziwiri. Tsitsi lanu lidzakhala lofewa komanso losalala popanda kukhala lamafuta kwambiri.
Kulimbikitsa kukula kwa tsitsi
Mbewu za Methi zingathandizenso kulimbikitsa tsitsi. Mbeu za Fenugreek zili ndi nicotinic asidi ndi lecithin kuti athandize kumanganso tsitsi. Ngati mukuganiza kuti tsitsi lanu limakula pang'onopang'ono, ndiye kuti mutha kuyesa kuphatikiza kwa methi ndi madzi a anyezi kuti mupange tsitsi limakula mofulumira .
Tiyeni tiyambe:
1. Thirani kapu imodzi mwa zinayi za njere za methi m'madzi usiku wonse.
2. Kabati imodzi yaiwisi yaiwisi ndi kufinya madzi.
3. Pogaya njere za methi kukhala phala ndi kuwonjezera madzi a anyezi.
4. Pakani pamutu ndikusamba pakatha theka la ola. Bwerezani tsiku lililonse kuti mupeze zotsatira zabwino.
Pezani khungu lowala
Mbeu za Fenugreek zimawononga ma free radicals m'thupi lathu, zomwe zimayambitsa makwinya, ndi mawanga akuda . Izi mbewu zimapepukitsanso kamvekedwe ka khungu . Amaletsanso kufalikira ndikusunga khungu lopanda ziphuphu .
Ubwino wa mbewu za methi paumoyo:
Imathandizira kugaya chakudya
Kudya kwa tsiku ndi tsiku kwa mbewu za fenugreek zimathandizira kupititsa patsogolo matumbo ndipo imadziwika kuti ndi njira yochizira matenda am'mimba komanso kutentha kwa mtima. Popeza fenugreek imakhala ndi fiber yambiri komanso ma antioxidants, imathandizira kuchotsa poizoni woyipa m'thupi, motero imathandizira chimbudzi. Imwani madzi amene njere zaviikidwamo zingathandizenso kwambiri kusamalidwa bwino mavuto am'mimba .
Chepetsani cholesterol yanu ndi shuga m'magazi
Maphunziro amene nthawi zonse kutafuna ochepa ankawaviika mbewu za fenugreek zimathandizira kuchepetsa cholesterol yoyipa (LDL) ndi kuchuluka kwa triglycerides, motero kumachepetsa chiopsezo cha matenda a mtima . The galactomannan mwa iwo amathandizanso kupewa atherosulinosis ndi mavuto ena okhudzana ndi mtima. Kuphatikiza apo, mbewuzi zimakhala ndi amino acid yofunika kwambiri, 4-hydroxy isoleucine, yomwe imathandizira kulimbikitsa kutulutsa kwa insulin mu kapamba, kumathandizira kupanga insulin ndi shuga m'thupi.
Kwezani masewera anu ochepetsa thupi
Mbeu za fenugreek zili ndi ulusi wachilengedwe, womwe umakuthandizani kuti mukhale wokhuta kwa nthawi yayitali, zomwe zimalepheretsa chidwi cha chakudya ndikukuthandizani. kuchepetsa kulemera zolinga. Chew pa a nthangala za methi osachepera kawiri kapena katatu patsiku kuti muchepetse njala yanu. M'malo mwake, mutha kumwa magalasi awiri amadzi a methi m'mimba yopanda kanthu m'mawa. Mutha kukonzekera tonic yathanzi iyi pongoviika supuni imodzi ya mbewu m'magalasi awiri amadzi usiku wonse. Kuonjezera apo, madziwa amathandizanso kuti madzi asasungidwe m'thupi komanso kutupa.
Nenani kuti ayi kwa kukokana kwa msambo
Kutafuna pa supuni kapena ziwiri zonyowa mbewu za fenugreek zimathandizira kuchepetsa Premenstrual Syndrome (PMS) -zokhudzana ndi zovuta, monga kukokana ndi kusinthasintha kwamalingaliro. Mbeuzi zili ndi zinthu monga diosgenin ndi isoflavones, zomwe zimafanana ubwino wa estrogen ndikupereka mpumulo wachangu komanso wokhalitsa ku zovuta zilizonse kapena zowawa.
Kumenya mpweya woipa
Tiyi ya Fenugreek imagwira ntchito bwino pakununkhiza koyipa komwe kumachitika chifukwa a chimfine , chimfine kapena chimfine. Wiritsani supuni ya tiyi ya nthanga za fenugreek m’kapu yamadzi, sungani ndi kumwa tiyiyi kamodzi patsiku mpaka mutathetsa vutolo.
Amachepetsa ululu wobereka
Mbeu za Fenugreek zimadziwika kuti zimathandizira pakulimbikitsa ntchito komanso zilonda zam'mimba . Zimathandizanso kuchepetsa ululu wobereka. Komabe, kudya kwambiri mbewu za fenugreek pa nthawi yoyembekezera kungakuike pachiwopsezo chopita padera kapena kubereka msanga.
Zolowa: Richa Ranjan ndi Annabelle D'Costa
