Kaya mukupangira tsiku lobadwa la Disney-kanema la mwana wanu wamng'ono kapena mukungoyang'ana zakudya zala zoluma, takupatsirani zokometsera 30 zosavuta komanso zowoneka bwino komanso zokometsera.
Timakonda chakudya cha ku France koma ndani ali ndi nthawi yoti apange? Nawa maphikidwe 24 a Quickie French omwe mutha kupanga pasanathe mphindi 60.
Mukudula ma carbs, koma mukufunabe kudya zakudya zokoma, zofulumira komanso zosavuta. Nawa malingaliro 50 a nkhomaliro yotsika kwambiri kuti muyambe.
Onjezani zosiyanasiyana pa nthawi ya chakudya chamadzulo ndi maphikidwe 31 a pasitala, onse omwe ali osangalatsa kwambiri kuposa msuzi wanu wakale wofiyira.
Musagwere mu saladi, pasitala ndi chipwirikiti-chowotcha boredom spiral. Nawa malingaliro 60 opangira chakudya chamasamba.
Pambuyo pachilimwe cha 2020, tikukonzekera nthawi yotayika. Umu ndi momwe mungapangire phwando lachangu lobwezera, kuyambira zomwe muyenera kuvala mpaka zophika.
Mazira ndi osinthasintha, osavuta kuphika komanso odzaza ndi mapuloteni. Nawa 47 dzira kadzutsa maganizo amene adzayamba tsiku lanu pa phazi lamanja.
Onani maphikidwe athu a chimanga cham'chitini chokoma chazakudya chomwe chimapangitsa kuti zinthu zokhazikika pashelu zikhale zokometsera bwino.
Nthawi zambiri m'mawa, phala la chimanga silingadule. Nawa malingaliro 28 omwe ali ndi chakudya cham'mawa kwambiri omwe angakulimbikitseni pakati pazakudya.
Maola ochepa amenewo pakati pa chakudya cham'mawa, chamasana ndi chakudya chamadzulo amatha kumva ngati zaka zambiri mukakhala ndi njala. Kupereka zokhwasula-khwasula 31 zathanzi, zosavuta zamasamba zomwe zingakupangitseni kukhuta musanadye.
Nawa maphikidwe 32 otsika-kalori otonthoza chakudya omwe samamva kukoma monga momwe alili.
M'chilimwe, timakonda kusankha zakudya zosavuta, zopanda kuphika zomwe zimatilepheretsa kukhala kutali ndi chitofu ndi uvuni. Pano, zakudya 43 zosaphika zomwe simudzatopa nazo.
Broccoli wabwino ndi udzu, wanthaka komanso wofewa. Broccoli woyipa kwenikweni ndi bowa wopanda kukoma. Werengani kuti mudziwe momwe mungaphikire broccoli moyenera *, kaya ndi chitofu, mu uvuni kapena pa grill.
Akaunti yanu ya Netflix sipita kulikonse. Nazi zinthu 67 zosangalatsa zoti mudzaphike nthawi ina mukadzatopa, kuyambira makeke mpaka keke mpaka crème brûlée.
Kuchokera mchere ndi viniga wokazinga mbatata mpaka mbatata zotsekemera kapena gratin, apa pali mbale zabwino kwambiri za mbatata nthawi iliyonse.
Chinsinsi cha kupambana kwathu? Maphikidwe a phwando la phwando la anthu ambiri omwe amawoneka ochititsa chidwi kwambiri koma osavuta kuwachotsa. Nazi zomwe timakonda 17.
Khofi wapompopompo amapeza rap yoyipa, koma makampani abwera motalikirapo kuyambira pomwe mudamwayira. Pano, zosankha zathu zisanu ndi zinayi zapamwamba zamakampani abwino kwambiri a khofi pompopompo, kaya ndinu okonda khofi wozizira kapena wowotcha khofi wakuda.
Njira zopangira khofi ndizovuta kwambiri ngati chinanazi pa pizza. Chifukwa chake, tidafunsa antchito athu omwe amakonda kwambiri java momwe amapangira joe yawo yam'mawa kuti adziwe njira yabwino yopangira khofi.
Simukudziwa chochita ndi nthochi zakupsa? Onani, maphikidwe 30 olimbikitsa kukoma kwanu.
Kodi bolodi yabwino kwambiri yakukhitchini yanu ndi iti? Ganizirani chimodzi mwazinthu 15 zomwe timalimbikitsa.