Malingaliro 30 Aulesi a June Dinner Opanga Usiku Uliwonse Mwezi Uno

Mayina Abwino Kwa Ana

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Nditumizireni Imelo Onetsani Patsamba

Positi yathu- Tsiku la Chikumbutso Ubongo umayikidwa pa chinthu chimodzi: kuphika pang'ono, pomwe mukusangalalabe ndi zabwino za zokongola zokolola zanyengo zomwe zikuyamba kuwonekeranso (hello , tomato wobiriwira ). Ndi malingaliro awa a 30 June chakudya chamadzulo, tonse titha kukhala ndi nthawi yocheperako kuphika komanso nthawi yochulukirapo pazinthu zofunika (monga kuthira dzuwa lachilimwe ndikumwa vinyo wa fresco).

Zogwirizana: Zakudya 40 Zam'chilimwe Zomwe Mungapange Mphindi 30 Kapena Zocheperapo

June 1: Spaghetti ndi Rosemary ndi mandimu

Mwala uwu umabwera kwa ife kuchokera kwa Giada De Laurentiis yekhayo. Sikuti zimangobwera palimodzi pang'onopang'ono, komanso zimatha kutengera zomwe zili kukhitchini yanu (ngakhale zowoneka zomvetsa chisoni. burokoli ndi katsitsumzukwa zomwe munayiwala mu kabati yanu ya crisper).

Pezani Chinsinsi

June 2: Mapepala-Pan Honey Tahini Salmon ndi Nkhuku ndi Couscous

Kukonzekera pang'ono, nthawi yophika pang'ono komanso pafupifupi osayeretsa? Inde, chonde. Mukhoza kugwiritsa ntchito tahini-honey glaze pamtundu uliwonse wa nsomba ngati salimoni si chinthu chanu.

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June 3: Saladi ya Strawberry, Basil ndi Arugula yokhala ndi Pepper Yambiri Yakuda

Gwiritsani ntchito bwino sitiroberi nyengo ndi saladi yosavuta iyi ya mphindi 10. The sitiroberi ndi marinated mu mpunga viniga ndi uchi , zomwe zimathandiza kumasula timadziti tawo zonse ndikupanga kuvala kwachinyengo. Khalani omasuka kuwonjezera nkhuku yokazinga kapena yophika tofu kwa mapuloteni ambiri.

Pezani Chinsinsi

June 4: Zucchini Ricotta Galette

Ma galettes ndi ofunikira kwambiri m'nyengo yathu kukhitchini, chifukwa ndi onunkhira, otsekemera (palibe crimping chofunika!) ndipo ali okonzeka kudya pafupifupi ola limodzi. Apa, tikugulitsa awiri sitolo phazi kutumphuka ndi herbed ricotta tchizi ndi pepala-woonda chilimwe zukini .

Pezani Chinsinsi

June 5: Mphindi 15 Nkhaka-Avocado Blender Soup

Aliyense amene adanena kuti msuzi wasungidwa nyengo yozizira sanasangalale kudya gazpacho. Musalumphe crusty, cheesy baguette pambali.

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June 6: Mapepala-Pan Persian Lemon Chicken

Chakudya chonsecho chikhoza kusonkhanitsidwa mkati mwa mphindi zisanu, ndipo zotsalira zonse zidzasungidwa mufiriji kwa masiku anayi - zomwe timakonda kuzitcha. chakudya chamasana mapulani.

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June 7: Nthiti Zokometsera za Pepper Teigen

Mutha kuganiza kuti muyenera kuyatsa moto grill kwa anyamata oyipa awa. Koma ayi: Kuwotcha kwambiri ndiye chinsinsi chophikira kalembedwe ka Thai nthiti . Njirayi imawapangitsa kukhala owoneka bwino panja komanso achifundo mkati mwa nthawi yojambulidwa.

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June 8: 20-Mphindi 20 za Shrimp Scampi Zoodles

Ndiwobiriwira komanso wowala, kupatula ma carbs onse apachiyambi. Ngakhale zili bwino, muyenera kuyeretsa mbale imodzi ikamaliza.

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June 9: Honey-Lime Chicken ndi Veggies mu Foil

Kwezani dzanja lanu ngati mumakonda kudya komanso kudana ndi kuyeretsa. (Ndizo zomwe tidaganiza.) Chakudya champhindi 30 ichi chili ndi ziro zoyeretsa ndipo dzina lanu lalembedwa ponseponse.

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June 10: Pasta Skillet ndi Summer Squash, Ricotta ndi Basil

'Ndi nyengo yoti tipeze chilichonse sikwashi yachilimwe mutha kuyika manja anu mu thumba lanu pamsika wa alimi. Ndipo pasitala iyi ya poto imodzi ndiyo njira yowonetsera.

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June 11: Nkhuku ya Bruschetta

Zochepa koma zokonda zokonda? Onani. Zimabwera palimodzi mu skillet imodzi? Yang'anani kawiri. Wodzaza ndi tomato wokongola wachilimwe ? Mukubetchera.

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June 12: Spicy Pineapple Prosciutto Tarts

Tumikirani ma cuties awa ndi saladi yayikulu yobiriwira pachakudya chanu choyamba cha alfresco chanyengo. (Sal: The pansi pastry imagulidwa.)

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June 13: Corn Fritter Caprese ndi Mapichesi ndi Tomato

Simunakhalepo ndi Caprese ngati izi kale. Ganizirani mokoma pichesi , madzi tomato ndi mozz watsopano pamwamba pa bedi la crispy, wokazinga wokazinga chimanga patties.

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June 14: Chicken Firecracker ndi Rice

Zili ngati takeout…kupatula kuti ndi tastier komanso patebulo mofulumira kuposa inu mukhoza kukokera Mosasunthika.

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June 15: Saladi Yam'mawa Kwambiri

Chinsinsi cha saladi chomwe chili chokoma kwambiri kuti chikhale njira yayikulu ndikudumpha letesi wamba wamba pofuna kudzaza toppings (monga. nandolo ndi nkhuku ) ndi masamba olimba (monga nandolo).

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June 16: Salami, Artichoke ndi Ricotta Pasta Saladi

Mchere, savory salami. Briny atitchoku mitima. Zabwino, ricotta wofatsa. Inde, izi pikiniki staple imagunda madontho onse oyenera. Ndani ankadziwa kuti pasitala ya mayo-yochepa ingakhale yokoma kwambiri? (Zikomo, Dijon vinaigrette.)

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June 17: Cheater's Vegetarian Pizza yokhala ndi Zukini ndi Bell Peppers

Ndi buledi wogulidwa m'sitolo (ndi masamba aliwonse omwe muli nawo), the Pizza kuchokera mu uvuni kupita ku tebulo pafupifupi mphindi 15.

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June 18: Saladi ya Taco ya Nsomba

Nsomba za Crispy zokhala ndi mulu wa kuwala, vinegary coleslaw ndi kupambana kosavuta. Onjezani tchipisi tatsopano ta pico de gallo, mapeyala ndi tchipisi ta crispy tortilla kusakaniza, ndipo muli ndi saladi ya mabuku.

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June 19: Nkhuku Yowotcha Yowotcha ndi Masamba

Mbalameyo imachitika mu ola limodzi, simuyenera kuda nkhawa kuti khitchini yanu ikhale yodetsedwa komanso zotsalira panga saladi wamba wa nkhuku. Mafunso aliwonse?

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June 20: Steak Skewers ndi Msuzi wa Chimichurri

Wodala Tsiku la Abambo kwa abambo onse kunjako, makamaka omwe angalowetse mano awo m'maskewer okoma, okoma kwambiri. Musalole kuti nyama kukuwopsezani - izi ndizopanda nzeru (ndipo chimichurri ndi chophweka).

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June 21: Slow-Cooker Anakoka Nkhumba

Ndi nthawi yachilimwe, ndipo kukutentha movomerezeka. Kodi mukuyatsa uvuni wanu kuti mupange chakudya chamadzulo? Ayi, ayi ndithu. Kutumikira amasamu ndi ma coleslaw ambiri ndi mac ndi tchizi .

Pezani Chinsinsi

June 22: Salmon Yophika Sesame-Ginger mu Zikopa

Mukufuna kudziwa chinsinsi? Ngati musinthanitsa pepala la zikopa kuti likhale zojambulazo, mukhoza kukwapula mapaketiwa mosavuta pa grill.

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June 23: Slow-Cooker Pork Carnitas

Kupatula kukhala wopanda manja, wophika pang'onopang'ono ali ndi phindu lowonjezera lakusatenthetsa khitchini yanu yonse. Kuponya nkhumba gwirani mukadzuka ndipo chakudya chamadzulo chidzakhala chokonzeka musanadziwe.

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June 24: Mexican Street Corn Dip

Apa tikukupatsani chilolezo chokwanira kuti mudye mulu wa tchipisi tortilla tothiridwa ndi tchizi pa chakudya chamadzulo. Sikuti amangophimbidwa ndi msuzi wa tchizi wa Monterey Jack ndi cotija wosweka, komanso amadzitamandira. chimanga , cilantro, kirimu wowawasa ndi madzi a mandimu.

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June 25: Moules-Frites (Nkhumba Zowotcha ndi Fries)

Ndi chakudya champhindi 30 chomwe chimakoma ngati mukudya Chifalansa Riviera, popanda zovuta zaulendo wautali. Ngati chimenecho sichiri chic, sitikudziwa kuti ndi chiyani.

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June 26: Mbale za Watermelon Poke

Ndikotentha komanso kwachinyontho, ndipo mumalakalaka chinachake chowoneka bwino komanso chozizira. Lowetsani mbale zapoke zopanda nsombazi, zomwe zimafuna kuti ziro ziphike ndipo ndizojambula zithunzi. (Mukudziwa, za Instagram yanu.)

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June 27: 15-Minute Cheater's Pad Thai

Njira yathu yachidule yazakudya zaku Thai izi zimafuna nyama yankhumba, koma mutha kusinthana ndi nkhuku, turkey kapena tofu wophwanyika m'malo mwake.

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June 28: Summer Skillet Gnocchi yokhala ndi Chimanga Chokazinga ndi Burrata

Ichi ndi chakudya chomwe chimaperekedwa bwino ndi galasi la vinyo woyera kumbuyo kwa khonde. Mutha kutithokoza mutabwereranso kwa masekondi.

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June 29: Sabata Lamlungu Skillet Paella

Mukufuna kukhala pansi chifukwa cha izi: Bwanji tikadakuwuzani zamatsenga athu pa izi Chisipanishi kukwapula kukutengerani ola limodzi kuti mukwapule, nkhono ndi zonse? Inde, tibweretsa vinyo .

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June 30: Saladi Yophika Pichesi ndi Halloumi Ndi Mavalidwe a Lemon-Pesto

Munafika kumapeto kwa June—zikomo kwambiri! Mphoto yanu? Mapichesi okoma, otsekemera mu nyengo ndi saladi yokhala ndi tchizi zambiri ndi mtedza wapaini wokazinga.

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Zogwirizana: 90 Malingaliro Osavuta a Chilimwe Chakudya Chamadzulo Amene Aliyense Adzakonda

Kuti mumve zambiri zamaphikidwe abwino kwambiri, onani buku lathu loyamba lophika, Zabwino zokha .

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Nditumizireni Imelo Onetsani Patsamba