Kusalolera kwa gluteni kapena kukhala ndi vuto la tirigu kumatanthauza kuti zakudya zanu ndizoletsedwa kwambiri. Kuonjezera phala lopanda gluteni pazakudya zanu kudzakuthandizani.
Zina mwa mbewu zomwe zimakhudzidwa kwambiri ndi kuchepa thupi ndi oats, ragi ndi jowar atta. Dziwani momwe ufa uwu umathandizira kuchepetsa thupi
Nthochi, malalanje, magwava, ndi zipatso ndi zipatso zabwino kwambiri zomwe mungadye pa nthawi yapakati. Werengani izi kuti mudziwe zambiri!
Pali ubwino wambiri wathanzi wogwiritsa ntchito mafuta a azitona kuphika. Dziwani momwe mungayendere bwino ndi positi iyi.
Ubwino wa kokonati mafuta amadziwika kwa onse. Koma mumadziwa bwanji za ubwino wophika ndi kokonati mafuta?
Makala ogwiritsidwa ntchito pakhungu ndi njira imodzi yokha yothetsera mavuto anu onse okongola. Tsatanetsatane wa momwe mungaphatikizire izi mumayendedwe anu okongola
Kutchuka kwa mazira a zinziri kukuwoneka kuti kukukula kwambiri, chifukwa cha ubwino wawo wambiri. Ichi ndichifukwa chake tiyenera kudya mazira a zinziri.
Tikubetcha kuti simunadziwe za zabwino zisanu zamadzi ampunga zomwe mwakhala mukuzinyalanyaza nthawi yonseyi. Werengani kuti mudziwe ntchito za madzi ampunga
Kodi mavuto a msambo amakupangitsani kuti musamagwire bwino ntchito? Zochizira zapakhomo izi zidzakupangitsani kubwereranso kumapazi anu.
Monga munthu amene amatsatira zakudya zamasamba, kodi nthawi zambiri mumadabwa momwe mungapezere vitamini B12 tsiku lililonse? Yesani zakudya zonsezi!
Azimayi aku India agwiritsa ntchito ndikupitiriza kugwiritsa ntchito zidutswa za nsalu, zopukutira zaukhondo ndi ma tamponi panthawi yawo, koma chikho ndi njira ina yathanzi.
Khansara ya m'mawere ndi khansa yofala kwambiri mwa amayi aku India ndipo imatenga 27 peresenti ya khansa yonse mwa amayi
Strawberries si zokoma kudya. Zimakhala zabwino pakhungu lanu, tsitsi lanu komanso thanzi lanu
Pezani mayankho a mafunso omwe anthu ambiri amafunsa ngati, ‘Kodi ndiyenera kudya zomanga thupi zochuluka bwanji patsiku kuti ndisadye, ndichepetse, kapena ndinenepe’.
Mwakumana ndi munthu amene mumamukonda. Koma kodi inunso mumamupangitsa kuti azikukondani? Nawa njira zina zomusiya akufuna zambiri
Vetiver, yemwe amadziwika kwambiri ku India kuti khus, ndi udzu wautali wonunkhira bwino womwe umadziwika bwino ndi miyambo yakale.
Kuonda sikophweka koma apa pali thandizo. Tikukupatsani chitsogozo chochepetsera kulemera kwa njira yoyenera. Lembani tsamba ili.
Mchere wakuda uli wodzaza ndi zakudya zowonjezera ndi mchere, motero zimapangitsa kukhala gawo lofunikira la shelufu yathu yakukhitchini. Werengani zabwino zake apa.
Mukuyang'ana mpumulo ku ululu wamsambo? Nazi mankhwala apakhomo ochepetsera ululu wa msambo ndi njira zachilengedwe zopewera kukokana kwa msambo.
Mbeu za chivwende ndi imodzi mwa mbewu zokhala ndi michere yambiri. Kodi mumadziwa za ubwino wa mbeu za mavwende?