Musataye zovala zanu zamtengo wapatali; yesani njira zisanu izi zosavuta komanso zothandiza zochotsera madontho.
Mwamva agogo okongola akutukwana ndi ubwino wokoka mafuta. Tikukufotokozerani zambiri za njira yakale yamankhwala yapakamwa ya Ayurvedic
Yeretsani makina anu kwinaku mukukulitsa ntchito yanu yochepetsa thupi ndi zakumwa zosavuta kupanga komanso zokoma za detox.
Mukalumidwa ndi nsikidzi, wonongani khitchini yanu ndikuchiza kulumidwa pogwiritsa ntchito mankhwala achilengedwe komanso othandiza.
Musalole kutupa mapazi ndi akakolo kuti zikuvutitseni. Nazi zina mwachilengedwe komanso zothandiza zochizira kunyumba
Ngati mukuyang'ana kuti mukhale ndi kilos m'njira yathanzi kunyumba, apa pali zakudya zolemera zomwe mungathe kuzitsatira.
Dr Khushboo Garodia amayankha mafunso anu onse azakudya ndikungonenanso nthano zakale. Dr Khushboo Garodia amayankha mafunso anu onse azakudya ndikungonena nthano zakale
Kuyambira kulimbitsa mafupa mpaka kufewetsa khungu lanu, nazi zina mwazabwino zakumwa mkaka zomwe muyenera kuzidziwa.
Onetsetsani! Ngati chimodzi mwazizindikirozi chikuwoneka chodziwika bwino, mutha kukhala mukudwala kusowa kwa calcium.
Chokoleti chakuda sichachabechabe chotamandidwa ngati chakudya chapamwamba - chimakhala ndi kukongola kochuluka komanso thanzi labwino lomwe lingapereke.
Sanzikanani ndi mafuta owuma komanso moni kwa mikono yama toned! Dziwani momwe mungachepetsere mafuta am'manja bwino ndi zakudya komanso masewera olimbitsa thupi.
Kungowonjezera mafuta m'mimba mwa kudya mopanda thanzi kungayambitse matenda ambiri. Tsatirani ndondomeko yoyenera yonenepa ndikudya m'malo mwake!
Umu ndi momwe mungabwezeretse mphamvu zanu ndikubwezeretsanso mphamvu zanu. Werengani apa Femina kuti mudziwe zambiri.
Kapalbhati ndi mtundu wovuta wa pranayam womwe uli ndi zabwino zambiri paumoyo. Njira zake zopumira mwachangu zingakuthandizeni kulimbana ndi matenda ambiri.
Mukufuna kukhetsa mainchesi owonjezerawo koma simukudziwa bwanji? Dongosolo lazakudya za ketogenic lingakhale loyenera kwa inu.
Dziwani chifukwa chake kusunga tapioca mudengu lanu lakukhitchini ndi lingaliro labwino
Pumirani mozama komanso mosavuta kuchepetsa mafuta am'mimba amakaniwo. Nazi zina zolimbitsa thupi zopumira zosavuta kuyesa kunyumba.
Mafuta a rosemary ali ndi ubwino wambiri wathanzi. Phunzirani momwe mungagwiritsire ntchito mafuta a rosemary, okhala ndi ma hacks ena a DIY kuti mupeze tanthauzo labwino la khungu lathanzi.
Miyala ya tonsil kapena tonsilloliths sichinthu chodetsa nkhawa. Yesani izi zapakhomo zochizira zilonda zapakhosi, kupweteka kwapakhosi, kapena mpweya woipa.
Khungu lomva? Osadandaula. Nazi zina mwa njira zachilengedwe zochepetsera khungu lanu ndikuchepetsa ululu uliwonse kapena kutupa kwa post waxing.