Njira 101 Zochepetsera Kupweteka Kwamapazi

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Kwa iwo omwe akukumana ndi ululu wa phazi-plantar fasciitis, chidendene spurs, nyundo zala, Achilles tendonitis, bunions ndi zina (o, zambiri) - simuli nokha. Pali zifukwa za bajillion zomwe agalu anu angakhale akuwuwa-kuchokera kuima pamapazi anu tsiku lonse kuvala nsapato popanda nsonga kapena chithandizo chomwe mukufuna. Ndiye mumathana bwanji ndi izi mukafunika kugwiritsa ntchito mapazi anu tsiku lililonse? Tabwera ndi mndandanda wa njira 100 zochepetsera ululu wa phazi. Kuchokera kukaona akatswiri oyenerera mpaka kugula mpira wofiyira wonyezimira wokwana (tikhulupirireni pa uwu), mpumulo womwe mukufuna uli pafupi pomwepo. Nazi njira 101 zochepetsera kupweteka kwa phazi, zothyoledwa ndi:

Ntchito Nsapato Kusamalira Phazi Kusintha kwa moyo Matambasula ndi masewera olimbitsa thupi Mankhwala othandizira kupweteka kwa mapazi
ndi pansi ndi pansi ndi pansi ndi pansi 0 ndi pansi

Tsopano tiyeni tisunge mapazi ena.

ZOKHUDZANA: Kodi Vinegar Foot Soak (ndipo Mungathe Bwanji Kunyumba)?

NTCHITO

1. Pitani kwa dokotala wapansi

2. Pitani kwa akatswiri azachipatala

Physical therapy ndi akatswiri oyenda omwe atha kuphunzitsa thupi lanu pochita masewera olimbitsa thupi, kutambasula komanso kusankha zochita kuti mukhale ndi thanzi labwino. Ngati simunayambe mwawonapo dokotala, wothandizira wanu wamkulu kapena podiatrist akhoza kukutsogolerani pamene zingakhale zothandiza kupanga nthawi ndi PT.

3. Pitani kwa chiropractor

Ma chiropractor amayang'ana kwambiri zovuta zamakina a minofu ndi mafupa, aka momwe mafupa anu, minofu, ligaments, tendon ndi mitsempha zimayendera. Chiropractor imatha kukupatsani chosintha chomwe chimasintha msana wanu kuti muwongolere kuyenda kwanu ndi thanzi lanu.

4. Pitani kwa dokotala wazamankhwala

Ngakhale kuti dokotala wanu wamba angakulozeni kwa katswiri wa ululu wa phazi, dokotala wa naturopathic nthawi zambiri amayesa kuchiritsa thupi lonse pogwiritsa ntchito mankhwala achilengedwe monga zitsamba, homeopathy, massage therapy, acupuncture, uphungu ndi kuphunzitsa zakudya.

5. Pezani kutikita minofu

Chithandizo chochokera kwa munthu yemwe ali ndi chilolezo massage Therapist mukhoza kuchita zodabwitsa pa minofu yofewa ya mapazi anu. Ngakhale zikuwoneka ngati zapamwamba, zitha kukhala zomwe mapazi anu amafunikira.

6. Yesani reflexology

Filosofi ya reflexology zimatsatira kuti mbali zosiyanasiyana za mapazi anu ndi manja anu zimagwirizana ndi ziwalo zosiyanasiyana za thupi. Chifukwa chake, pochita, chithandizo chamankhwala ichi chimagwiritsa ntchito kukakamiza kumadera ena am'mapazi anu kuti muyende bwino komanso kulimbikitsa thanzi m'malo okhudzana ndi thupi. (Zimangomvanso, zabwino kwambiri.)

7. Yesani kutema mphini

Cholinga cha mchitidwe wamankhwala achi Chinawa ndikupeza qi (kapena mphamvu za moyo wanu) komanso kuyenda kwa magazi m'njira zosiyanasiyana. Malinga ndi a phunziro lofalitsidwa mu Singapore Medical Journal , mankhwala a acupuncture a plantar fasciitis awonetsedwa kuti amachepetsa kwambiri ululu.

8. Yesani Gua Sha

Zomwe zimadziwikanso kuti scraping, mankhwala achi Chinawa amagwiritsa ntchito chida chosawoneka bwino kukanda khungu ngati njira yolimbikitsira kutuluka kwa magazi, kuchiritsa ndi kukonza. Kwa anthu omwe akumva kupweteka kwa phazi chifukwa cha minyewa yoyaka moto - planter fascia - yomwe imathandizira phazi la phazi, izi zitha kukhala zomwe mukufuna.

9. Fufuzani chithandizo chodzitetezera

Osangowona akatswiri mukakhala pachiwopsezo cha ululu. Yesetsani kukhala ndi ndandanda ya maulendo obwerezabwereza kuti mupewe kupweteka koopsa.

Nsapato

10. Chitani Mayeso a Tabletop

11. Yesani mapazi anu molondola

Dr. Casey Ann Pidich , katswiri wa podiatrist wa ku NYC yemwe adalankhula nafe za zolakwika zomwe zimathamanga, akunena kuti anthu ambiri amaganiza kuti chala chawo chachikulu ndi chala chawo chachitali kwambiri, koma chikhoza kukhala chala chachiwiri chomwe chimakhala chachitali kwambiri. Kotero, kaya chala chachitali kwambiri, choyamba kapena chachiwiri, ndi pamene muyenera kuyeza kuchokera.

12. Kuwerengera zoyenera nsapato zoyenera

Muyenera kukhala ndi chipinda chogwedeza pang'ono kuchokera ku chala chanu chachitali kwambiri-komanso zala zanu zonse-pamene mukuvala nsapato, akutero Dr. Pidich.

13. Mvetserani mapazi anu

Kodi muli ndi phazi lalikulu? Phazi lopapatiza? Chala chachifupi chachifupi? Malo otsika? Kukaonana ndi katswiri mutha kumvetsetsa zomwe zikuyenda ndi mapazi anu kuti mutha kupanga zisankho zanzeru. Mwachitsanzo: Ngati nsapato za Nike zimakonda kuthamanga zazing'ono, mwina sizosankhidwa bwino pamapazi okulirapo.

14. Valani nsapato zanu zomwe zatha nthawi yayitali

Kaya mukuthamanga marathon kapena mukuyesera kulowa mu 10,000 kuyenda masitepe, Dr. Pidich adatiuza kuti pamene mukuthamanga kapena kuyenda, sneakers potsirizira pake amawumba ku mfundo zokakamiza pamapazi anu, koma izi zimatengera kuvala. Chifukwa chake musasankhe awiriwo kunja kwa bokosi la mpikisano waukulu kapena kukwera maulendo ataliatali.

15. Ikani zowulutsira kutali

Nthawi zina kuvala iwo tsiku aulesi pa dziwe kapena gombe? Chabwino. Koma kuvala kwa nthawi yayitali kwa flip flips imatha kupangitsa kuti ma arches, ma bunion, hammertoes ndi zina zambiri.

16. Dumphirani pa bandwagon ya Crocs

Chifukwa cha Gen-Z nsapato yoyipa kwambiri pamasewera tsopano ndi chinthu chotentha. Ngakhale mutakana kuvala m'mawu enieni , Crocs ali ndi bedi lalikulu la chala (chabwino kwa mapazi), thandizo lina loyenera la arch ndi kuvala kosavuta ndi kuvula komwe kumawapangitsa kukhala nsapato zazikulu zapakhomo. Ndipo mwina kupeza awiri owonjezera kuchitanso ntchito zina.

17. Kwezani nsapato zanu kuti zikhale zovomerezeka za podiatrist

Nyengo za ululu wa phazi? Ayi zikomo. Takambirana ndi akatswiri apansi kuti timvetsetse nsapato zomwe zimathandizira mapazi athu masiku 365 pachaka: Zima , masika , chilimwe , kugwa .

18. Gulani nsapato zachisanu ndi chidendene chochepa

Dr. Miguel Cunha, dokotala wa opaleshoni ya podiatric wovomerezeka ndi woyambitsa wa Gotham Footcare ku NYC, adauza mkonzi wa PampereDpeopleny Abby Hepworth, kuti chidendene chaching'ono-chochepera & frac34;-inchi pokhudzana ndi kutsogolo-ndibwino kwa inu kuposa nsapato zomwe zimakhala zophwanyika chifukwa zimachotsa kupsinjika kwa tendon Achilles.

19. Yesani nsapato zachilengedwe

M'malo mwake, nsapato zachilengedwe adapangidwa kuti akhale athyathyathya, otambalala komanso osinthika, omwe amalola phazi lanu kukhala lachilengedwe kuti zala zanu zikhale ndi malo opangira organic ndikugwiritsa ntchito mphamvu zanu zapazi.

20. Ndi nsapato zopanda nsapato

Dzina lina la nsapato zachilengedwe, nsapato zopanda nsapato zimalola mapazi anu kuchita zinthu zawo zachilengedwe popanda zowonjezera zowonjezera, zomwe zingatheke Thandizeni kupewa kuvulazidwa. Inde, izi zikuphatikizapo izo nsapato zala zachilendo komanso zina zitsanzo zowoneka mwachikhalidwe .

Kusamalira Phazi

21. Yesani kudzisisita

22. Dulani zikhadabo zanu molunjika kudutsa

Liti Dr. Silika adacheza ndi wotsogolera kukongola wa PampereDpeopleny, Jenny Jin, za Malangizo ovomerezeka a podiatrist opangira pedicure kunyumba , adagogomezera kusiya zoyera pang'ono pansongazo. Kupanda kutero, kusiya zikhadabo zanu zazitali kwambiri, zazifupi kwambiri kapena zodulidwa m'makona, zitha kupangitsa kuti zikhadabo zala zala zanu zikhale zazitali kwambiri. Zabwino kudziwa.

23. Osadula ma cuticles anu

Ndi zokopa kwambiri, koma zilekeni! Dr. Sutera akutikumbutsa kuti ma cuticles athu amakhalapo kuti ateteze matrix a misomali, omwe amakhala ndi maselo omwe amamera misomali. M'malo mwake, yesani kuwakankhira kumbuyo, yomwe ndi njira yabwino.

24. Ikani makwinya anu mbali imodzi

Kupita mmbuyo ndi mtsogolo mukutsuka kumang'amba khungu mosagwirizana ndipo kumabweretsa kumera koyipa, akutero Dr. Sutera.

25. Osachulutsa ma calluses anu

Kuzama kwambiri kumatha kuyambitsa matenda komanso kumeranso movutikira.

26. Sambani zida zanu

Ngakhale mutakhala nokha omwe mukuwagwiritsa ntchito, mwala wanu wa pumice ndi zodulira zimatha kupanga mabakiteriya ndikuyambitsa mapazi anu. Ayeretseni nthawi zonse ndi mankhwala opha tizilombo Betadine pambuyo pa ntchito iliyonse.

27. Sungani mapazi anu nthawi zonse

Ana athu osauka a nkhumba nthawi zambiri amaiwala. Koma kunyowetsa nthawi zonse ndi mankhwala opangidwa ndi phazi kungathandize kupewa ming'alu, ming'alu ndi kuphukanso koopsa. Malinga ndi Dr. Sutera, yang'anani zosakaniza monga urea, lactic acid kapena salicylic acid, zomwe zimathandiza kutulutsa ndi kunyowa. Malingaliro ake ndi AmLactin Phazi Kukonza Phazi Cream Therapy ($ 11 ku Amazon!).

28. Chotsani kupukuta zala pakatha milungu iwiri

Newsflash: Chovala cha miyezi itatu chimenecho chikuchotsa zikhadabo zanu. Izi zingayambitse kuphulika, kusinthika ndi kuuma. Ndipo choyipa kwambiri, akuti, Dr. Sutera, bowa, yisiti ndi nkhungu zimatha kuyamba kupanga pansi pa mtundu wokongolawo ngati zitatalika kwambiri.

29. Ndipo musaiwale za cuticles zanu

An mafuta kapena moisturizer pa misomali yanu mudzasunga misomali yanu yonse ndi ma cuticles okhala ndi madzi.

Kusintha kwa Moyo Wathu

30. Yendani ndi kaimidwe koyenera

31. Nix kuvala chidendene tsiku ndi tsiku

Zowoneka bwino? Inde. Zabwino mapazi anu? No. TakePampereDpeopleny's fashion director's word for it : [My] podiatrist wawopseza opaleshoni ndi kuchira kwa masabata asanu ndi limodzi ndikuyenera kuyikapo. mbale zachitsulo m'mapazi anga, amandiuzanso kuti ndisiye kuvala zidendene, nsapato zowongoka ndi chilichonse chomwe ma orthotics anga omwe ndangopanga kumene (komanso okwera mtengo) sangalowemo.

32. Valani nsapato ngakhale mukakhala kunyumba

Kuyenda mozungulira opanda nsapato m'malo ovuta a m'nyumba mwanu kwa nthawi yayitali kumayambitsa kupweteka kwambiri kwa phazi -makamaka ngati mukuchita kale ndi mapazi apansi ndi mitundu ina ya ululu wa phazi. Nazi nsapato zitatu zapanyumba zovomerezedwa ndi podiatrist .

33. Lekani kuthamanga opanda masokosi

Dr. Pidich kwenikweni amati ili ndilo lingaliro loipitsitsa kuyambira pamene masokosi amathandiza kuteteza matuza ndi kuyamwa thukuta. Mukufuna kukonzanso masokosi anu othamanga? Nawa Mapeyala 12 abwino kwambiri omwe mungagule .

34. Osagwira ntchito ndi ululu

Ngakhale mutayamba kuvala masokosi pamathamanga anu kachiwiri (ntchito yabwino), ululu ukhoza kukhala mapazi anu osauka kuyesera kukuuzani chinachake, kaya ndi tendonitis kapena ngakhale kupsinjika maganizo, ndikofunikira kuti muyankhule ndi katswiri.

35. Idyani sodium yochepa

Mapazi kutupa mpaka kupweteka? Mungadabwe kuti kudya kwambiri sodium kumatha kukhala chifukwa chakumbuyo kwamapazi ofiira.

36. Imwani madzi ambiri

Kukhala hydrated kungathandize ndi kutupa ndi kuthandiza kuchotsa poizoni m'thupi .

Matambasula & Zolimbitsa Thupi

37. Pindani phazi lanu pa botolo la madzi oundana

38. Tsimikizani mapazi anu ndi ayezi usiku uliwonse

Alekeni ana agalu aja! Mphindi khumi mpaka 15 usiku uliwonse ndi compress yozizira ingakuthandizeni kudzuka popanda kupweteka kwa phazi.

39. Chala chachikulu chala

Munayamba mwamvapo za toega? Ndi yoga ya zala zanu. Kuti chala chachikulu chikugwedezeke, imirirani pamtunda wofewa ndikupinda chala chanu chachikulu pansi pa mpira wa phazi lanu. Ikani kukakamiza kochuluka momwe mumamvera kuti mutambasule cholumikizira choyamba cha metatarsal

40. Kudzipatula kwa chala chachikulu

Zovuta zina! Mutaimirira, mokhazikika pamapazi onse awiri, yesetsani kupatulira chala chanu chachikulu chakuphazi pochikankhira pansi pamene mukukweza nkhumba zina zinayi ndikusunga mpira wa phazi lanu pansi.

41. Zopukutira thaulo

Kusuntha kwathu kwa toega komwe timakonda nthawi zonse: Yala chopukutira. Tsopano, mutakhala ndi mawondo anu pamtunda wa madigiri 90, ikani mapazi anu kuti zala zanu zikhudze pansi pa thaulo. Tsopano, sukani zala zanu ndikugwira chopukutiracho kuti chikokere kwa inu mpaka itamanga pansi pamiyendo yanu.

42. Gwirani zala zanu ngati zala

Chitani zala zimenezo! Limbikitsani minofu ya phazi lanu ponyamula sock yosokera ndi zala zanu, m'malo mwa manja anu. Ndani ananena kuti luso loyendetsa galimoto linali la zala zanu zokha? Psst: Ngati mukuchira kuvulala, kusuntha kwamtunduwu kungakhale kopindulitsa kwambiri.

43. Lutanitsani zala zanu

Brian Hoke , Wothandizira masewera olimbitsa thupi akuti: Sinthani zala zanu m'mwamba ndi kumbuyo kwa masekondi 10, kenaka muzilozera ndi pansi ngati ballerina kwa masekondi khumi. Bwerezani izi, kuponya mipukutu ingapo pakati pa ma seti, kutambasula pang'ono (masekondi 12, ndiye 15) nthawi iliyonse mpaka mutamasuka mokwanira.

44. Tambasula mwana wa ng'ombe

Kupweteka kwambiri kwa phazi kwenikweni kumachokera kumangirira kwa minofu ya ng'ombe. Choncho tambasulani makanda amenewo! Ichi ndi chimodzi mwa zosavuta ng'ombe kutambasula kuyamba ndi. Pindani bondo lanu lakutsogolo-kusunga bondo lanu likugwirizana ndi ngodya yanu-ndikuwongola mwendo wanu wakumbuyo, chidendene pansi momwe mungathere. Gwiritsani ntchito khoma kuti muwonjezere ndalama ndi chithandizo.

45. Madontho a chidendene

Imani ndi mipira ya phazi lanu pa nsanja yokwezeka kapena masitepe. Phazi limodzi panthawi, gwetsa chidendene chako pansi, ndikuyendetsa mmbuyo ndi mtsogolo pakati pa mapazi.

46. ​​Galu wakumunsi

Maonekedwe amtundu uwu wa yoga ndiabwino kwambiri kuti mwana wa ng'ombe atambasulidwe bwino. Yambani ndi miyendo inayi, kenaka sunthani mapazi anu molunjika kumbuyo ndikukweza chiuno chanu m'mwamba ndi kumbuyo kuti mukhale ngati V-mawonekedwe. Mutha kupondaponda zidendene zanu kuti mutambasulenso.

47. Anakhala ng'ombe kutambasula ndi kukana gulu

Kukhala pansi, tambasulani miyendo yanu. Kenaka tengani gulu lotsutsa (kapena mpango womwe muli nawo) ndikukulunga mozungulira mpira wa phazi lanu, kuukokera kumbali yanu mpaka mutamva kutambasula.

48. Weramira mwana wa ng'ombe

Kuyambira kuyimirira, pindani, kugwada mawondo anu. Wongolani bondo limodzi kutsogolo ndikukokera phazi kwa inu.

49. Akhala patsogolo pinda;

Izi zimachepetsanso kupsinjika kwa ng'ombe ndi hamstrings. Kuchokera pamalo okhala, tambasulani miyendo yonse patsogolo panu. Kenako, pokoka mpweya, fikirani manja onse mmwamba, kutalikitsa msana. Exhale ndi pindani kutsogolo, ndikumangirira m'chiuno pamene mikono yanu ikufika ku zala zanu. Gwirani kupuma kasanu ndikumasula

50. Nsalu yogona

Kwenikweni, kutambasula konsekonse, izi zimatulutsa kupsinjika kwa khosi, mapewa, kumbuyo, m'chiuno ndi miyendo. Kuchokera pampando wokhala ndi pilo patsogolo panu, pindani bondo lakumanzere, kubweretsa phazi lamanzere ku ntchafu yanu yamkati yakumanja. Kwezani chiuno chakumanja kuti muwonjeze mwendo wakumanja kumbuyo kwanu. Njala yanu yakumanja yakumanja ndi pamwamba pa phazi lanu lakumanja ziyenera kukanikizidwa pansi. Yendani pang'onopang'ono kuchokera m'chiuno ndikutsika pansi momwe mungathere, kusunga torso yanu, mpaka mutu wanu ugunda pilo. Kwezani manja anu kutsogolo ndikupindika pang'ono m'zigongono zanu kuti muwonjezere kutambasula. Gwirani apa kwa mpweya khumi. Pindani pang'onopang'ono ndikubwereza mbali inayo.

51. Chitani matabwa

Kulimbitsa pachimake chanu kumatha kuchepetsa kupweteka kwa phazi, ndi matabwa, malinga ndi PampereDpeopleny mkonzi Catrina Yohay's 15 Zolimbitsa Thupi Zabwino Kwambiri Zomwe Mungachite Pakhomo, Palibe Zida Zofunikira , ndi zopita.

52. MAPANGA JACK

Kuchokera pamalo anu a thabwa, kugwirizanitsa pakati panu, kudumphani miyendo yanu ndi kubwerera pamodzi ngati mukudumphira jack.

53. Agalu a Mbalame

Yambani pazinayi zonse, kenaka tambani mwendo wosiyana ndi dzanja mozungulira kutalika kwa chiuno ndikusunga bwino. (Ngati mukumva izi kumbuyo kwanu, simukuchita nawo pachimake!)

54. Bulu Wakufa

Kumbuyo kwanu, pang'onopang'ono tambasulani dzanja lanu lakumanzere pamwamba ndi mwendo wanu wakumanja mpaka chidendene chanu chili inchi kapena ziwiri pamwamba. Phatikizani pachimake chanu kuti mupewe kubweza kumbuyo kwanu - kusunga kulumikizana pakati pa pansi ndi msana wanu wam'munsi ndikofunikira. Imani kaye, bwererani pamalo oyambira, sinthani mbali ndikubwereza.

55. Njinga za Njinga

Khalani pa nsana wanu. 'Bweretsani bondo lanu lakumanzere pachifuwa chanu ndikukweza mapewa anu pansi. Bweretsani chigongono chanu chakumanja ku bondo lanu lakumanzere, kugwedezeka ndi kupotoza pang'ono. Sungani kumbuyo kwa mutu wanu momasuka ndipo musakoke pakhosi panu. Sinthani mbali ndikubwereza,' Yohay akulemba.

56. Kukweza miyendo

Mukadali kumbuyo kwanu, kwezani miyendo yonse pansi. Phatikizani pachimake-duh-kusunga msana wanu pansi. Kokani mchombo wanu pamene mukukweza mmwamba. Pang'onopang'ono kutsika pansi ndikubwereza.

57. Zopukuta zapatsogolo

M'malo molunjika mmwamba ndi pansi, sunthani miyendo yanu kumbali ndikuyimitsa masentimita angapo pamwamba pa nthaka kapena momwe mungathere popanda kutaya malire anu. Mukapita kumanja, sungani phewa lanu lakumanzere pansi pamene mumagwiritsa ntchito ma obliques kuti mukokere miyendo yanu mmwamba ndi mosemphanitsa.

58. Zala Zapampando

Pa nsana wanu ndi miyendo yanu pamtunda wa digirii 90, tambasulani manja anu pamwamba pa mutu wanu ndikukweza mapewa anu pansi ndikugwedeza. Mfundo zowonjezera ngati mungathe kukhudza zala zanu.

59. Mapampu Kwambiri

Monga crunches, nthawi ino yokha, ndi mapewa anu kuchokera pansi, mukuyenda mbali ndi mbali kukhudza chidendene cha phazi lanu.

60. Boti lalitali kupita ku Boti Lotsika

Ndiko kukanika komaliza. Per Yohay: 'Yambani kukhala pansi ndi miyendo yanu yopindika. Tsatirani mmbuyo pang'ono kuti torso ndi ntchafu zanu zipange mawonekedwe a V, ndikumangirira pachimake kuti msana wanu, mapewa ndi mutu zikwezedwe. Kwezani mapazi anu pansi ndikuwongolera pamchira wanu. Kwezani manja anu molunjika patsogolo panu. Ili ndiye ngalawa yanu yayikulu.' Kuchokera pamenepo, yongolani ndi kutsitsa miyendo yanu pamene torso yanu ikutsamira mmbuyo, ndikugwedeza mapewa anu masentimita angapo kuchokera pansi pamtunda wanu wotalikirapo. Yendani mmbuyo ndi mtsogolo pakati pa malo awiriwa.

Zida Zothandizira Kupweteka Kwamapazi ndi Pansi

61. Ceramic Chinese Soup Spoons

Supuni za supu zaku China zakhala zikugwiritsidwa ntchito kwa zaka mazana ambiri kupanga gua sha. Kuti mugwiritse ntchito, ikani kirimu kapena mafuta pansi pa phazi lanu. Kenaka, pogwiritsira ntchito kupanikizika kopepuka, gwedezani m'mphepete mwa supuni kuchokera pamwamba pa chidendene chanu kupita ku phazi lanu mumikwingwirima yowongoka, kuonetsetsa kuti musapwetekenso. (Ngati mukumva kuwawa kwambiri, siyani.) Chitani zomwezo mopingasa phazi lanu.

ku Amazon

62. O'Keeffe'Mapazi Athanzi Kirimu

Chopangidwira 'mapazi ouma kwambiri ndi osweka' botolo ili la $ 7 la zinthu zamatsenga ndilopanda mafuta, lopanda fungo ndipo limabweretsa malonjezo m'masiku ochepa chabe.

Gulani ()

63. Thumb Saver Massage Chida

Mofanana ndi supuni ya supu, mungagwiritse ntchito chida ichi podula minofu yofewa (yomwe imatchedwa plantar fascia) yomwe imapezeka pansi pa mapazi anu pamene mukusunga zala zanu.

$ 7 ku Amazon

64. Reflexology Insoles

Thandizo laling'ono la trigger-point popita? Inde, chonde!

ku Amazon

65. YOBEYI Acupressure Mat kwa Phazi Reflexology

Kupweteka pang'ono, kupindula pang'ono. Kuphatikiza apo, iyi ndi anti-slip.

ku Amazon

66. Kanjo Acupressure Foot Pain Relief Single Roller

Chotsani ululu mukakhala pa Zoom call.

$ 10 ku Amazon

67. ZenToes Gel Toe Separators kwa Zala Zodutsana

Olekanitsa ochapitsidwa ndi ogwiritsiridwanso ntchito amazembera mosavuta, kupereka njira yopulumutsira phazi yomwe imatha kuvala ngakhale mukuyenda.

$ 10 ku Amazon

68. Metatarsal Sleeve Pads

Yesani kuvala ma gel osavuta ochapidwa mu 10K yanu yotsatira kuti muwonjezere chithandizo cha metatarsal.

$ 10 ku Amazon

69. Pro-Tec Spiky Massage Ball

PureWow mkonzi wamkulu Dana Dickey adayesa luso la spike Pamapazi ake ndipo adagoletsa mpira wofiyira 96 ​​mwa 100 pa sikelo ya PW100.

$ 10 ku Amazon

70. Thai Traditional Reflexology Zida Zosisita Zamanja & Mapazi

Ngakhale simunaphunzitsidwe reflexology , zida zamatabwa izi zitha kukhala zothandiza kuti mugwiritse ntchito mphamvu yeniyeni yomwe mapazi anu amafunikira kuti mutulutse kupsinjika ndikuwonjezera kufalikira.

$ 10 ku Amazon

71. Best Phazi Patsogolo Kufewetsa Phazi & Chidendene Mask

Wopangidwa ndi batala wa shea, mafuta a kokonati ndi cypress ya ku Japan, masks amapazi amafewetsa ndi kudyetsa khungu popanda Shea Butter, Mafuta a Kokonati ndi Japanese Cypress kuti afewetse ndi kudyetsa khungu. Ingosindikizani nsapato kuzungulira akakolo anu, ndikumangirira zina Ufumu wa Bling (osachepera mphindi khumi), chotsani ndikusisita moisturizer yotsalayo ku zala zanu. Ndi tsiku la spa kunyumba.

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Zida Zothandizira Kupweteka Kwamapazi ndi Pansi

72. ZenToes Hammer Toe Wowongola ndi Wowongolera

Makasitomala omwe ali ndi ululu wa chala cha nyundo amadandaula za momwe zowongolera zazing'ono zochita zozizwitsazi zimachepetsera kupweteka kwa phazi ndikugwirizanitsa mapazi awo bwino.

$ 11 ku Amazon

73. Nefeeko Collapsible Water Bottle

Mwachita botolo la madzi oundana, koma tsopano mukupangitsa kuti likhale lokhazikika. (Kuphatikizanso matupiwo amawoneka abwino kutikita minofu.)

$ 12 ku Amazon

74. SB SOX Compression Socks

Wonjezerani kuthamanga kwa magazi ndikukulitsa chithandizo chanu ndi manja oponderezedwa awa. Mutha kuwavala pogona (omwe, psst, zingakuthandizeninso kugona msanga ), ndi nsapato kapena ngakhale pansi pa masokosi ena a masewera olimbitsa thupi kapena kukwera kwakukulu komwe mukukonzekera.

$ 14 ku Amazon

75. Chida Chosapanga dzimbiri cha Gua Sha

Chida china chokwapula, ichi chili ndi m'mphepete mwawiri womwe ungathe kulowa mkati mwa ululu wanu wa myofascial. Kuti mugwiritse ntchito, perekani mafuta kumapazi, konzani chidacho pa madigiri 45 momwe mukufuna kuchiza ndikusindikiza pogwiritsa ntchito zikwapu zosalala, zolimba mbali imodzi.

$ 14 ku Amazon

76. Shower Phazi Scrubber

Mphasa iyi imakuthandizani kuti muzitsuka mapazi anu popanda kuchita masewera olimbitsa thupi osambira. Koma ma bristles ake amalimbikitsanso kufalikira ndikusisita matumba anu.

$ 14 ku Amazon

77. TheraFlow Foot Massager (Large) Dual Roller

Chabwino, tsopano tiyeni tichite mapazi awiri nthawi imodzi.

$ 18 ku Amazon

78. Medical Stainless Steel Gua Sha Massage

Gua sha amenyanso! Chida chokolora ichi chikhoza kukhala chomwe timakonda pamndandanda wamabowo ake osavuta kugwira ndi mpira, womwe ungagwiritsidwe ntchito kutsata mfundo za acupressure.

$ 18 ku Amazon

79. Vive Foot Rocker Ng'ombe Yotambasula

Chifukwa mukufuna kutenga ng'ombe yanu kupita pamlingo wina.

$ 19 ku Amazon

80. AiBast Plantar Fasciitis Night Splint

Dr. Suzanne Fuchs , dokotala wamapazi ndi akakolo komanso katswiri wamankhwala amasewera ku Palm Beach, akutiuza kuti nsonga ya usiku ingathandize kutambasula fascia pamene mukugona.

$ 20 ku Amazon

81. Pasnity Spiky Foot Massage Roller + Mipira

Ngati mumakonda kugudubuza mpira, bwanji osangoyika ndalama zonse phukusi?

$ 20 ku Amazon

82. Daiwa Felicity Foot Massager Reflexology Mat

Kwa kasitomala mmodzi wokondwa kwambiri: 'Ndizosokoneza, ndipo ndikuganiza kuti thupi langa limangomva bwino, zomwe zimandipangitsa kufuna kupitiriza. Ndimaimirira pamene ndikuonera TV kapena kuwerenga maimelo, ndikusewera masewera pa foni yanga.' Imani pamenepo kwa mphindi zingapo kawiri pa tsiku.

$ 20 ku Amazon

Zida Zothandizira Kupweteka Kwamapazi ndi Pansi

83. Ululu Wothandizira Hemp Kirimu

Wopangidwa kuchokera ku mbewu za hemp, mankhwala achilengedwe awa ali ndi ndemanga zopitilira 8,000 zokhala ndi nyenyezi 4.3.

$ 21 ku Amazon

84. Birkenstock Skincare Kuzirala Phazi Kirimu

Zomwe zimagwiritsidwa ntchito muzopaka zamtundu wokonda kwambiri zachipembedzozi ndizochokera ku cork oak (inde, cork yemweyo kuchokera ku kapu ya botolo), yomwe imakhala ndi anti-kukalamba komanso menthol yotulutsidwa ndi peppermint kuti ikhale yozizira. Mpumulo sunamveke bwino.

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85. French Girl Nail & Cuticle Mafuta

Kusamalira ma cuticles ovuta pambuyo pa pedicure yakunyumba.

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86. Masokisi a Cold / Hot Therapy

Ndiwe wotentha komanso wozizira, ndiwe inde ndipo uli-dikirani, zomwe zimamveka zodabwitsa. Osapangidwira kuvala mukuyenda kapena kuyimirira, masokosi ochiritsirawa amapereka mpumulo pompopompo ndi mapaketi a silica a gel omwe amatha kutenthedwa ndi microwave kapena kuzizira kutengera zosowa zanu. Ingoyang'anani kumwa kwa Netflix, khalani pansi ndikusangalala.

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87. Phazi Lamwana Woyamba Kutulutsa Khungu Lakuya kwa Mapazi

Mwayi munamvapo za izi ma virus exfoliating slippers zomwe mumavala kwa ola limodzi kuti muchepetse khungu louma, losweka komanso ma calluses kuposa ena. Ndemanga nthawi zonse zimakondwera ndi zinthu 'zachilendo' (mwina chifukwa zotsatira zake zimachitika patangopita masiku ochepa mutavala), ndiye ngati cholinga cha pedicure-wokongola ndicho cholinga, izi zitha kukhala zomwe zimapangidwira zilazi zanu.

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88. Chiritsani Ululu umenewo Chiritsani Mipando

Chinthu china chodziwika bwino komanso chowunikiridwa bwino chothandizira kupweteka, ma insoles awa adapangidwa kuti awononge ululu wa plantar fasciitis pokonzanso fascia kuti ikhale yathanzi.

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89. Moji Foot Massager Roller Yothandizira Kupweteka kwa Mapazi

Mipira isanu ndi yabwino kuposa imodzi. Ndi momwe mawuwo amakhalira, sichoncho?

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90. NatraCure Cold Therapy Masokisi

Musatenge mawu athu pa izo. Tangoyang'anani pa ndemanga za 4,000 ndi pafupifupi nyenyezi za 4.4 zomwe zimati masokosi awa ndi omwe amapita kuti athetse kutupa ndi kutupa.

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91. BYRIVER Reflexology Foot Massager Slippers

Osati ma slippers anu ambiri - simukuyenera kuyenda mozungulira nyumba mu izi - tsitsani izi kuti mupumule mwachangu popanda kuchita nokha ntchito yolemetsa ya reflexology. Valani iwo kwa mphindi zingapo (kukulitsa kulimba pakapita nthawi) mukamapeza nkhani kuti mupindule ndi nsapato zosangalatsa izi.

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92. YogaToes GEMS: Gel Toe Stretcher & Separator Toe

Tayesa ndikuyesa ma YogaToes ndipo sitingathe kuyankhula kwambiri za iwo ( adapeza 91 mwa 100 pa sikelo yathu ya PW100 ). Valani izi pamene mukuwonera TV, ndipo pakatha mphindi 15, mapazi anu adzamva kukhala atsopano.

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Zida Zothandizira Kupweteka Kwamapazi ndi Ochepera

93. Khalani Otambasula Ana Awiri Awiri

Bwanji mutenge machira a ng'ombe amodzi pomwe mutha kutenga awiri?

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94. Karuna Exfoliating+ Foot Mask 4 Pack

Gulu la masks anayi a mapazi onse amabwezeretsa ndi kutulutsa ndi kusakaniza kwa shea batala, jojoba ndi mafuta a kokonati komanso AHAs omwe amachotsa khungu lakufa.

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95. HoMedics Shiatsu Deluxe Foot Massager ndi Kutentha

Kutikita minofu yakuya ya Shiatsu yokhala ndi mitundu khumi yosiyana, chipangizo chodziwika bwino ichi chikhoza kungokhala kuba kwabwino kwambiri pamndandanda wathu.

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96. EiR NYC Kutentha Mafuta Osisita

Mafuta apamwambawa otenthetsera minofu amapangidwa ndi arnica ndi comfrey kuti achepetse kuwawa pomwe tsabola wakuda mafuta ofunikira amapanga kutentha kwamkati. Gwiritsani ntchito kutikita minofu kapena ngati moisturizer tsiku lililonse.

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97. Snailax Shiatsu Foot Massager ndi Kutentha

Psst: Izi zitha kugwiritsidwanso ntchito ngati ma massager kumbuyo.

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Zida Zothandizira Kupweteka Kwamapazi 0 ndi Pansi

98. Glytone Ultra Softening Heel ndi Elbow Cream

Chifukwa kugwiritsa ntchito mwala wa pumice ndikosavuta ntchito . Izi zimapitilira ngati moisturizer yakale, koma glycolic acid imachotsa khungu lakufa mosasunthika.

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99. Naipo Foot Massager ndi Kutentha Shiatsu Mapazi Makina Osisita

Ndi ma node 18 opondaponda mozama, ma massager apakatikati amtunduwu amatha kulunjika pamapazi anu, kupangitsa kuti magazi aziyenda komanso kuchepetsa nkhawa. Tengani kuchokera kwa kasitomala wina yemwe anati: 'Kupweteka kwa chidendene changa ndi koopsa. ZOOPSA. Makinawa amapangitsa kukhala bwino kwambiri ndikamagwiritsa ntchito nthawi zonse.'

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100. ZOYENERA MFUMU Leg Air Massager

N'chifukwa chiyani mapazi anu ayenera kupeza chikondi chonse? Zida zowoneka zachilendozi zimapita mpaka ku ng'ombe zanu.

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101. Makina a Shiatsu Foot Massager okhala ndi Ntchito Yotentha, Kuthamanga Kwambiri, Kuponderezana Kwa Air

Ayi ameneyo si Roomba. Koma ma massager awa omwe ali pansi pa $ 100 ali ndi njira zingapo - zomwe zimasiyanitsa ndi paketiyo.

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