Munadutsa m'madzi koyamba kanyenya wa chaka ndi kugula zambiri nyama kuposa momwe inu ndi alendo anu mungadyere. Kaya inu wokazinga zonse zili kale kapena zikadali zodula pang'ono, pali njira zambiri zosinthira zanu zotsalira mu chinachake chokoma. Pano, maphikidwe 30 otsala a steak omwe mumawakonda chirimwe chilungamo chachikulu, kuchokera ku steak tacos kupita ku ng'ombe stroganoff.
Zogwirizana: Mitundu 15 ya Steak Onse Ophika Kunyumba Ayenera Kudziwa
Chithunzi: Liz Andrew/Styling: Erin McDowell1. Mphindi 15 wa Skillet Tsabola Steak
Zakudya zamadzulo za sabata musakhale ophweka-kapena mofulumira. Ngakhale zili bwino, mawotchi omwe amawakonda kwambiriwa amakhala osakwana ma calories 230 pakudya. Kutumikira ndi mpunga woyera.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell2. Flank Steak Tacos ndi Nkhaka Salsa
Ndani ankadziwa kuti chakudya chodzaza ichi chingakhalenso chotsitsimula? Choko mpaka ku nkhaka-scallion salsa yopangidwa ndi madzi a mandimu, jalapeno ndi cilantro yatsopano. Musaiwale chips ndi guc .
Pezani Chinsinsi
Dana Carpender/The Keto for One Cookbook3. Keto Steak ndi Blue Tchizi Saladi kwa Mmodzi
Mungotsala zinthu zisanu ndi chimodzi zokha kuchokera kukhutitsidwa uku chakudya chokha . Osatuluka thukuta ngati muli ndi pakamwa zowonjezera kuti mudyetse: Chinsinsicho ndi chosavuta kuwirikiza kawiri (kapena katatu).
Pezani Chinsinsi
Laura Wing-Kamoosi4. Mini Steak Sliders
Kaya muli pa softball pikiniki kapena a Super Bowl phwando, zoyenda ndi kupambana kosavuta. Ma sammi awa, odzaza ndi nyama yotsala yopyapyala, tchizi choyera cha cheddar ndi zokometsera zofunika, zimakumana pakadutsa mphindi 15.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell5. Steak Sakanizani-Mwachangu
Zokolola zatsopano + nyama yam'mbali + zinthu zapantry = chakudya chamadzulo chosavuta kwambiri nthawi zonse. Chinsinsicho chimafuna tsabola wa belu, anyezi ndi kaloti , koma omasuka kuwonjezera masamba aliwonse omwe muli nawo, monga burokoli kapena bok choy.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell6. Yosavuta 30-Mphindi Ng'ombe Stroganoff
Zakudya zamafuta a buttery, bowa wanthete, zosungunulira mkamwa mwako - mbale iyi ndi chakudya chotonthoza kwambiri. Chomwe chimatenga pamwamba ndi mlingo wowolowa manja wa kirimu wowawasa ndi zitsamba zambiri zatsopano.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell7. Miphika ya Ng'ombe ya ku Thai yokhala ndi Zakudyazi za Mpunga
Ngati malo anu otengera ku Thai ndi malo anu osangalatsa, mufunika mbale iyi ya mphindi 30 pozungulira. Ganizirani chovuta mpunga wa vermicelli , ng'ombe yokazinga yokazinga mu marinade wokometsera ndi nandolo zonse zatsopano, letesi ndi zitsamba.
Pezani Chinsinsi
Katie Wayne/Emily Morgan8. Carne Asada Wokazinga Tacos ndi Boursin Tchizi
Kukoma kwa nyama kumachokera ku marinade, kotero iyi ndi njira yabwino yogwiritsira ntchito steak yaiwisi yotsala. Apulo cider viniga mmenemo adzakuthandizani tenderize nyama isanaphikidwa kuti iyambe.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell9. Skillet Steak ndi Katsitsumzukwa ndi Mbatata
Ngati muli ndi sirloin kapena steak yovula m'manja mwanu (kapena mufiriji) yomwe mukuyembekeza kuti idya isanakwane, musayang'anenso ukadaulo wa poto imodzi. Osatinso tiyambe pa msuzi wa mandimu.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell10. Steak Skewers ndi Msuzi wa Chimichurri
Osanyamula katundu grill pakali pano—pa kanyenya mlendo wolemekezeka ali pafupi kubadwanso. Skewer cubed ng'ombe ya ng'ombe pamodzi ndi mankhuku a anyezi wofiira ndi tomato wamtumbuwa wochuluka kwambiri womwe mungapeze, ndiyeno amawakonda kwambiri.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell11. Ng'ombe ya Flatbread yokhala ndi Msuzi wa Herb
Zedi, zikhoza kuwoneka ngati anthu wamba appetizer . Koma timadziwika kuti timaukoka m'manja mwawo chakudya chamadzulo nthawi ndi nthawi. Chinsinsicho chimafuna Nyama yang'ombe yogaya , koma tikukubetcha kuti imakoma ngati nsonga zakumwamba ndi nyama yopyapyala kapena ya cubed.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell12. Tsabola Zapamwamba Zapamwamba
Kulankhula za kulowetsa nyama ya nyama Nyama yang'ombe yogaya , matumba okoma, okoma awa akuyenera kukwezedwa. Khalani omasuka kusinthanitsa msuzi wa marinara ndi pesto kapena chimichurri.
Pezani Chinsinsi
Chithunzi: Eric Moran/Styling: Erin McDowell13. Skillet Fajitas
Chinsinsicho chimafuna ma cutlets a nkhuku, koma omasuka kupereka zachikale izi kukhala makeover. Ingofufuzani nyamayi kumbali zonse ziwiri musanailole kuti iphike mpaka kumaliza mu uvuni ndi masamba.
Pezani Chinsinsi
5 Anyamata Baker 14. Mpunga Wokazinga wa Steak
Aka njira yosavuta yogwiritsira ntchito mapuloteni otsala ndi masamba. Tsukani kabati kapena mufiriji wanu poponya nandolo, kaloti, chimanga cha ana, tsabola, ma scallions ndi china chilichonse chomwe muli nacho.
Wopangidwa bwino ndi Erin 15. Sandwichi ya Steak yokhala ndi anyezi a Caramelized ndi Brie
Taonani, zokongola chakudya chamasana nthawi zonse. Chinsinsicho chimafuna kupanikizana kwa nkhuyu kokoma, koma tikhoza kusinthana ndi kupanikizana kwathu kophweka kwa anyezi m'malo mwake.
Mtengo wa Yum 16. 4-Zopangira Creamy Vodka Steak Pasta
Dzikonzekereni nokha ma zoodle okhala ndi nyama ya buttery komanso msuzi wanu wopita ku jarred vodka. (Ngati mukufuna kupita mtunda wowonjezera ndikukwapula msuzi wanu, maphikidwe athu ndi opanda cholakwika.)
Moyo Udakhala Wokoma 17. Msuzi wa Burrito Mbale
Kukongola uku ndi otsika carb ndi keto -, Whole30 - ndi Paleo -ochezeka, chifukwa cha cilantro kolifulawa mpunga . Lembani korona ndi zokonzekera zonse, monga avocado wodulidwa, wokazinga chimanga , pico de gallo yatsopano kapena mango salsa.
The Modern Proper 18. Mapepala Pan Philly Cheesesteak
Chonde, ndi zanzeru. Ganizirani kagawo kakang'ono ka sirloin, anyezi, tsabola wa belu ndi bowa mu marinade okoma, ophatikizidwa ndi msuzi wa tchizi wa provolone. Kutumikira pa mpunga kapena pasitala kapena kusunga sukulu yakale poyika kusakaniza pa hoagie rolls.
Mmene Makoma Amadyera 19. Pizza Yowotcha Steakhouse
Zomwe timakonda kanyenya matsenga abwera chirimwe? Wowotcha Pizza . Ma grates ndizomwe kutumphuka kumafunikira kuti kukhale kowoneka bwino, kowoneka bwino komanso kofiirira. Kenaka, ndi bwino kuwonjezera bowa wa Portobello wokazinga, steak, arugula ndi gorgonzola wophwanyika.
Kukolola Hafu Yophika 20. Greek Steak Saladi Mkate Wachifalansa Ndi Mazira Ophika Ofewa ndi Feta
Ndilo sangweji yowoneka bwino kwambiri padziko lapansi. Apatseni alendo anu ndi kagawo kakang'ono kapena kudula mkate pansi kuti munyamule mosavuta, ndiye aloleni iwo asankhe topping awo, msika wazakudya zophika kalembedwe.
Grandbaby Cakes 21. Nyama ya Nacho
Mukuti woyambitsa phwando, timatero Taco Lachiwiri chakudya chamadzulo. Chakudyachi chili ndi mapuloteni ochuluka kuchokera ku nyemba ndi steak kuti mukhale odzaza, kuphatikizapo zokonzekera zoyenera kudontho.
Kukolola Hafu Yophika 22. Nyama ya Fajita Yophika Mbatata ndi Avocado Chipotle Crema
Iwalani zonona zowawasa ndi nyama yankhumba. Nyama, masamba ndi tchizi zimatengera magawowa molunjika kumalo olowera. O, ndipo mudzafuna kusamba molunjika mu crema ya Greek yoghurt.
Supuni ya Fork Bacon 23. Ng'ombe ya Satay
Marinade ndi wokometsera wotsatira, wokhala ndi mtedza wowotcha, shuga wofiirira, mandimu, ufa wa curry, ginger , ndine msondodzi ndi lamu. Koma ndife *owonjezera* okondwa ndi msuzi wothira chiponde.
Mchere ndi Mphepo 24. Zokometsera Sriracha Steak ndi Mazira
Pamene izi brunch kukongola kugunda patebulo, ndi mmawa wabwino ndithu. Chinsinsi ndi marinade ouziridwa ndi Thai, opangidwa ndi nsomba msuzi , chile msuzi wa adyo, mandimu, ginger ndi uchi . Lolani steak kuti alowerere pamene mukupanga khofi .
Kodi Gaby Cooking ndi chiyani? 25. Parmesan Pecorino Steak Flatbread
Zakuthwa, zokoma komanso zosavuta. Onani chithunzithunzi cha steak, mwana wa arugula ndi anyezi wofiira pamwamba pa msuzi wa cheesy ndimu-garlic. Zabwinonso, popeza zimayamba ndi mtanda wa pizza wogulidwa m'sitolo, zimangotenga mphindi 35 kuchokera koyambira mpaka kumapeto.
Kukolola Hafu Yophika 26. Msuzi Wokoma Wambatata Saladi ndi Blue Cheese Butter
Saladi iliyonse yoyambira mbatata zokazinga ndi mtundu wathu saladi. Tchizi wa buluu umakhala wogawanika kwambiri, kotero ngati simuli pansi ndi kukoma kwake kosangalatsa, sinthanani ndi Parmesan wonyezimira kapena adyo m'malo mwake.
Mchere ndi Mphepo 27. Kabab Chenjeh (Nkhumba Yowotcha ya Saffron Kebab)
Chinsinsi ichi chimachokera Darya , malo odyera ku West L.A.'s Little Persia. Ndi zophweka monga kusakaniza marinade, kulola ng'ombe kukhala malinga ngati kuleza mtima kwanu kungathe kuima ndikuyimitsa kuti ikhale yangwiro. Kutumikira pa mpunga wautali wa tirigu kapena kukulunga mu lavosh yotentha.
Kukolola Hafu Yophika 28. Greek Steak ndi Pesto Salad Gyros
Basil-pine pesto. Tapenade yatsopano ya azitona. Pita zopanga kunyumba. Uber wokoma m'mbali mwa steak. Mafunso aliwonse?
Supuni ya Fork Bacon 29. Ng'ombe ya ku Mongolia
Zomwe mukufunikira kuti muchotse chakudya chosavuta ichi ndi mphindi 15 ndi zochepa pansi zofunika. Tumikirani nyama pa mpunga woyera ndikuwonjezera mowolowa manja ndi nthangala za sesame kuti mugwire bwino.
Amayi 100 30. Steak ndi Tchizi Quesadillas
Zotsalira Sindinayambe ndawoneka ngati darn drool woyenera. Kuphatikiza pa omwe amakayikira ngati guac ndi kirimu wowawasa, apatseni msuzi wa steak kuti muwonjezere kukoma kolimba.
Zogwirizana: 21 Maphikidwe Osavuta a Steak Ngakhale Woyamba Atha Kuchita Bwino
