Kodi Chicken Wings Chimayendera Chiyani? Mbali 40 Kuti Mutumikire Pa BBQ Yanu Yotsatira

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Inu mukufuna nkhuku mapiko. (Zofanana apa, TBH.) Koma ngati simudya, monga, 30 a iwo, sichakudya chokhutiritsa kwenikweni. Mwamwayi, iwo safunikira kutumikiridwa payekha. Ngati mukuganiza zomwe zimapita ndi mapiko a nkhuku, tili ndi 40 mbale zam'mbali kutumikira pa lotsatira BBQ zomwe zimawasintha kukhala chakudya chamadzulo chokwanira.

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1. Avocado 'Fries'

Iwo ndi okoma, crunchy ndi molunjika mmwamba kusintha moyo. Alowetseni m'mafamu ndipo tithokoze pambuyo pake.

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2. Greek Wedge saladi

Zakudya zachikale ndizosavuta modabwitsa, koma nyama yankhumba ndi buluu tchizi ... oof. Matembenuzidwe ouziridwa achi Greek awa a saladi ya wedge ndi opepuka kwambiri.

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3. Chimanga Chokometsera Carbonara

Tangoganizirani mbale ya pasitala yomwe imakhala yokoma kwambiri, koma osati yolemetsa. Lowani nyenyezi yachilimwe iyi yomwe yadzaza ndi zatsopano chimanga ndi nyama yankhumba.

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4. Tchizi Wopanda Gluten ndi Kolifulawa 'Zamkate'

Zopangira mkate zopanda malire, ma carbs ochepa kwambiri. Zikumveka ngati loto, koma tikulonjeza kuti ndi zenizeni. (Ndiwo matsenga a kolifulawa.)

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5. Avocado Greek Saladi

Muli ndi mphindi 15 zokha kuti musungire saladi iyi yamitundumitundu, yotsitsimula.

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6. Mbatata Zotsekemera Za Nkhuku

Chakudya chausiku pamasewera chomwe chili ndi magawo ofanana ndi opatsa thanzi komanso osavuta. Gwiritsani ntchito shredded rotisserie nkhuku podzaza kuti musunge nthawi.

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7. Vegan Avocado Kaisara Saladi

Tisunge zinthu penapake athanzi, titero? Ingodikirani mpaka mutayesa chovala cha zingy chopangidwa ndi capers , Dijon mpiru ndi vegan mayo.

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8. Delicata Sikwashi mphete ndi Garlic-Ndimu Msuzi

Palibe kugwa phwando la chakudya chamadzulo yatha popanda zodabwitsa izi patebulo. Kodi tidanena kuti ali okonzeka pakatha mphindi 40 kapena kuchepera?

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9. Mavwende Caprese Skewers

Kodi anyamata ang'onoang'ono a Gaby Dalkin si okongola kwambiri? Wamadzi chivwende , kantalupu ndipo mame otsimikiza amakuziziritsani pakati pa mapiko a Buffalo.

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10. Swedish 'Pizzasalad' Kabichi Slaw

Tangy, crunchy ndi zokoma. Chovalacho chilibe dontho la mayo. M'malo mwake, amapangidwa ndi vinyo wosasa woyera wambiri ndi zonunkhira zowuma.

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11. Keto Instant Pot Greek Kolifulawa Mpunga

Mpunga wa kolifulawa wamba ndi wabwino. Koma mpunga wa kolifulawa wachi Greek wodzaza masamba ndi tchizi kuchokera ku Jen Fisch ndi wabwinoko.

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12. Cacio E Pepe Kolifulawa

Pasitala ? Sitinakumanepo naye. Kolifulawa wonyezimira kwambiri ndizomwe mumafunikira mukalakalaka ma carb.

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13. All-Green Crudités Basket

Timakupatsirani chilolezo chokwanira kuti mupukutire kufalikira konse nokha (ndi zovala zambiri zamafamu kapena dipu ya yogurt, inde).

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14. Kolifulawa 'mbatata' Saladi

Kukoma komweko monga tingachipeze powerenga saladi ya mbatata , ndi ma carbs ochepa. Chakudya cha picnic ichi chimagwirizana bwino ndi mapiko ndi kanyenya nyama mofanana.

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15. Crispy Wokazinga Artichokes

Wokazinga nthawi zonse, osawotchedwa. Kutentha mu uvuni kumakhala kovuta komanso kosavuta amatsamwitsa zowoneka bwino komanso zagolide. (BTW, iyi ndiye njira yosavuta yochitira konzani artichokes atsopano kwa kuphika.)

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16. Caprese Saladi ndi Zukini

Mudzakondana kwambiri ndi saladi yomwe mumakonda kwambiri yachilimweyi. Smoky wokazinga zukini zimabweretsa mozz wofatsa komanso munyengo tomato ku moyo.

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17. Mtsuko umodzi Mac ndi Tchizi

Muli ndi theka la ola? Kenako the makaroni mbale ndi oyster wanu. Chinyengo ndicho kuphika pasitala mumkaka, kenaka n’kusonkhezera batala ndi tchizi m’malo mophika pasitalayo mumphika wake wamadzi.

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18. Ketogenic Cherry Tomato Tulips

Monga saladi, koma njira yabwino. Popeza amadzaza ndi tchizi cha Boursin chokoma, amangokhala tikiti ngati muli ndi keto dieters pa barbecue.

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19. Amadyera Mac ndi Tchizi

Ndizothandiza pabanja komanso makonda kwambiri. Ana alibe nazo ntchito sipinachi ndi broccolini, chifukwa cha msuzi wa Parmesan-cheddar.

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20. Chimanga Chokazinga ndi Zokometsera Aioli

Sriracha mayo > batala ndi mchere. Osati @ ife.

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21. Radicchio ya Julia Turshen ndi Saladi Wokazinga wa Squash

Sungunulani zotsalazo kukhala a sandwich ya tchizi yokazinga , muwawunjikire pamwamba anakoka nkhumba kapena kutumikira nawo limodzi burgers .

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22. Kale saladi ndi Persimmons, Crispy Chickpeas ndi Fried Shallots

Ndi saladi kwa anthu amene amadana ndi saladi. Zikomo chifukwa cha izi, wokazinga wokazinga nandolo .

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23. Tchizi wa Pimento Wopaka Tsabola wa Shishito

Kuyanjanitsa izi ndi mapiko otentha ndi loto la okonda zonunkhira. Ganizirani za zonyamula m'manja izi ngati ma poppers okwera a jalapeno.

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24. Wokazinga Kolifulawa Macaroni ndi Tchizi

Odya okonda chenjerani: Simudzawona maluwa a kolifulawa akusambira mu msuzi wa tchizi wa cheddar ndi pasitala wa gemelli.

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25. Slow-Cooker Garlic Herb yosenda Kolifulawa

M'mawu amodzi, yum. Khulupirirani kapena ayi, simudzaphonya ma spuds.

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26. Buttermilk Skillet Chimanga Mkate ndi Tomato ndi Green anyezi

Zabwino pakugawana (kapena ayi). Tomato - scallion Kuvala pamwamba kumaponyedwa mumafuta a azitona, mchere ndi tsabola musanaveke korona wa chimanga, koma mutha kusintha mosavuta zukini, tsabola wa belu kapena chimanga.

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27. Kolifulawa Wokazinga Steaks ndi Avocado-Cilantro Sauce

Kolifulawa sichinthu ngati sichisinthasintha mosalekeza. Ikani mu saladi, kuwotcha lonse kapena kuwadula mu steak ndikutumikira.

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28. Sukari Snap Pea Saladi ndi Chèvre Ranch

Zakonzeka pakadutsa mphindi 15. (Zoonadi.) Khalani omasuka kupanga gulu lachiwiri la chèvre ranch kuvala kwa mapiko a nkhuku, ngati mukumva kuti mukufuna.

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29. Quick Guacamole Quinoa Saladi

Ndilo mbale yayikulu ya guac yomwe ikuwoneka ngati saladi. Nyemba zakuda zam'chitini zimakulitsanso mapuloteni zokhutira ndi zakudya.

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30. 'Chips' Chodzaza Mbatata

Adios, zikopa za mbatata. Anyamata aang'ono awa ndi osavuta kukonzekera (ndipo nthawi miliyoni crispier).

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31. Cold Lemon Zoodles

Zowawa, zoziziritsa komanso zokhutiritsa. Gwiritsani ntchito spiralizer kapena peeler yooneka ngati Y kuti mupange Zakudyazi zanu za zukini, kapena mugule ma zoodle opangidwa kale kuti musunge nthawi.

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32. Kuwala ndi Tangy Coleslaw

Kuwongolera kutentha kwa mapiko a nkhuku (kapena barbecue nthiti ), kumene.

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33. Mpunga wa Zukini

O, mukudyabe mpunga wamba? Zomwe mukufunikira ndi grater ya bokosi kuti mukwapule njira iyi yopanda tirigu.

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34. Pimento Tchizi wa Rodney Scott

Dulani kawiri crudités, chifukwa udzu winawake ndi kaloti kulawa bwino basi dunked mu izi Zakum'mwera zofewa monga momwe amachitira mu kavalidwe ka ma ranch. Onetsetsani kuti mukudula nokha cheddar kwa kusinthasintha kopanda cholakwika kwa silky.

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35. Kaisara Pasta saladi

Zamasamba zotsitsimula komanso zovala zotsekemera za Kaisara ndizofanana ndi mapiko a Buffalo onunkhira. Koma kuwonjezera pasta kusakaniza kumakankhira izi app ku entree territory.

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36. Chimanga ndi Tomato Saladi ndi Feta ndi Laimu

Pamene awiriwa chirimwe mainstays ali mu nyengo, safuna thandizo lalikulu mu dipatimenti ya kukoma. Inde, zonse amapanga gets ndi spritz wa citrus watsopano, kuwaza mchere ndi tsabola, zitsamba zatsopano ndi mlingo wowolowa manja wa mchere wa feta cheese.

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37. Classic Guacamole

Kaya mumatumikira ndi tchipisi tortilla, pita tchipisi kapena masamba odulidwa, guacamole nthawi zonse amagunda. Ndipo zotsitsimula, mafuta peyala adzaweta kutentha kwa mapiko ako otentha ngati chithumwa;

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38. Saladi ya Nyemba ya Mphindi zisanu

Zazitini nyemba mwachionekere ndi njira yosavuta, yofulumira kwambiri yopangira chakudya chokhutiritsa. Nyemba zoyera izi zimaponyedwa mu adyo, mafuta a azitona ndi zitsamba (ndipo sizikusowa mphindi imodzi kuphika).

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39. Tomato ndi Yellow Zukini Risotto

Kodi mungakhulupirire kuti mbale yapambali iyi ndi ya vegan? Mutha kuthokoza chikasu chophika zukini chifukwa chokoma m'malo mwake mafuta ndi tchizi.

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40. Zowotcha Mbatata Fries

Mukakayikira, simungapite molakwika ndi zokazinga. Kuyambira mbatata ali ndi ulusi wambiri kuposa mbatata zoyera, apangitsa kuti mapiko a nkhuku anu azikhala okhutitsidwa.

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