24 Mwa Zakudya Zabwino Kwambiri za Hangover Kuti Muchepetse Ululu Wanu

Mayina Abwino Kwa Ana

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Chifukwa chake, mudali ndi kalabu yamabuku usiku watha. Mmodzi kumwa inasanduka inayi ndipo panalibe kanthu koma mbale ya chips kuti zilowerere pinot yonseyo. Oops. Tsopano, mukulipira mtengo ndipo mukufunitsitsa mpumulo. Nkhani zoipa? Palibe mankhwala a chimfine (pepani). Koma zosakaniza zina zitha kuthandiza kuchepetsa zina mwazowopsa. Pano, 24 mwazakudya zabwino kwambiri za hangover ndi zakumwa kuti muchepetse ululu wanu mutatha kumwa usiku, malinga ndi akatswiri.

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Dikirani, nchiyani chimayambitsa hangover?

Kumwa mowa mopitirira muyeso imayambitsa zinthu zingapo (zoyipa) kuti zichitike m'thupi lanu. Mowa wambiri ungayambitsenso kutupa, komanso kukwiyitsa m'mimba ndipo kumayambitsa kutaya madzi m'thupi. Dziwani zizindikiro ngati mutu , nseru, kutopa, chizungulire ndi ludzu lopambanitsa. Mwamwayi, nthawi zambiri, ma hangover amatha okha mkati mwa maola 24. Koma mungamve bwino msanga mwa kudya zakudya ndi zakumwa zoyenera. Lowani ochita zozizwitsa awa pansipa. (Chenjezo: Tsitsi la galu, kutanthauza kumwa mowa wina, silingachepetse kukomoka kwanu. Ngati zili choncho, zingochedwetsa zizindikiro zimenezo, katswiri wa immunologist. Dr. Jenna Macciochi adauza BBC .)

1. Mapeyala

Mowa umabweretsa kupsyinjika pachiwindi. Koma chosangalatsa ndichakuti chotupitsa chomwe timakonda kwambiri chimakhala ndi zinthu zina zomwe zingathandize kuteteza chiwindi ku kuwonongeka kwa chiwindi, pa phunziro lofalitsidwa mu Journal of Agricultural and Food Chemistry . Mapeyala alinso ndi potaziyamu wambiri, mchere womwe umatayika panthawi yoledzera. Tiyerekeze kuti tikudziwa zomwe tidzakhala ndi chakudya cham'mawa Loweruka m'mawa.

2. Ginger

Mukangomwa mowa kwambiri, mutha kukhala ndi nkhawa pang'ono (Chabwino, kwambiri). Fikirani kwa ginger , akuti Dr. Josh Nkhwangwa, wolemba zomwe zikubwera Zakudya za Collagen . Ginger ndi mankhwala achilengedwe ochizira nseru ndipo amatha kuthana ndi vuto la m'mimba lomwe limadza chifukwa cha kukomoka, akufotokoza motero. Ndipo chifukwa cha zina mankhwala mankhwala opezeka mu ginger, angathandizenso kuchiza ndi kupewa matenda ena am'mimba monga kusanza.

3. Madzi a phwetekere

Tomato zingathandize kuchepetsa zizindikiro za chimfine, chifukwa cha mankhwala ena (omwe ndi naringenin ndi lycopene ) zomwe zasonyezedwa kuti ziteteze ku kuwonongeka kwa chiwindi. Ndipo phunziro limodzi loyesera (werengani: osachitidwa pa anthu) ochokera ku yunivesite ya Cornell adapeza kuti madzi a phwetekere amatha kufulumizitsa mlingo womwe ma enzymes amapangira mowa. (Ingokumbukirani kusankha a namwali Mary wamagazi pa brunch .)

4. Mazira

Kupsinjika kwa okosijeni komanso mayankho otupa kumathandizira kuti thupi lathu liziyenda bwino tikamamwa mowa kwambiri, katswiri wazakudya Stella Metsovas akutiuza. Selenium ndi mchere wamphamvu womwe umafunikira kuti ukhale wathanzi panthawiyi kuteteza thupi lanu kupsinjika kwa okosijeni. Mazira amakhala ochuluka makamaka muzakudya zofunikazi. Malangizo ake apamwamba? Kwani mazira awiri adzuwa omwe ali m'mbali mwa dzuwa ndi kutsanulira mafuta a azitona ozizira ( zomwe zimatha kuthana ndi kupsinjika kwa okosijeni ) pa chakudya cham'mawa kuti muchepetse zizindikiro zanu.

5. Katsitsumzukwa

Malinga ndi phunziro la 2009 ku Korea, katsitsumzukwa lili ndi mankhwala omwe amachepetsa kukomoka. Ochita kafukufuku adapeza kuti zotulutsa katsitsumzukwa zimachulukitsa kuwirikiza kawiri mphamvu ya ma enzymes ena omwe amathandizira kuphwanya mowa komanso kuteteza ma cell a chiwindi kuti asawonongeke. Zedi, phunziroli linachitidwa mu machubu oyesera (osati pa anthu) koma kuwonjezera mikondo ingapo yobiriwira ku saladi yanu sikungapweteke, sichoncho?

6. Brazil Mtedza

Kumbukirani zomwe Metsovas adanena za kumwa mopitirira muyeso kumayambitsa kutupa? Chimodzi mwa zigawo zofunika kwambiri za anti-kutupa zimachokera ku mchere womwe umapezeka muzakudya zonse, zosakonzedwa, akuwonjezera. Mtedza uwu sikuti umangonyamula nkhonya yotsutsa-kutupa; iwonso ali ochuluka mu selenium. (Ndipo iwo ndi okoma kwambiri, nawonso.)

7. Nkhaka

Nkhani zomveka: Mowa umayambitsa kutaya madzi m'thupi. Nkhaka zimakhala zodzaza ndi madzi ndi ma electrolyte kuti akuthandizeni kuyambiranso bwino kuposa madzi okha mutatha kumwa usiku, katswiri wazakudya wolembetsedwa Bri Bell akutiuza. Kukoma kopepuka, kwatsopano ndikosavuta kulekerera ngati mukuchita nseru.

8. Madzi

Khalani opanda madzi, anyamata. Mowa ndi diuretic, kotero ukhoza kukuchotsani madzi m'thupi ndikukupangitsani kukodza kwambiri, akutero Amanda A. Kostro Miller, RD, LDN . Sankhani zakumwa zokhala ndi ma calorie otsika, zokhala ndi shuga wochepa monga madzi wamba, madzi othwanima, madzi ozizira kapena madzi otentha. Kapena mukudziwa, chilichonse chomwe mungamwe ndikukhala pansi. Mutha kudabwa: Nanga bwanji chikho cha joe? Ngakhale kuti caffeine ndi diuretic, ingathandizenso kuthetsa mutu wa mutu. Ingoonetsetsani kuti khofi si gwero lanu lokha la madzi, Miller akuchenjeza.

9. Salimoni

Kumwa mowa mopitirira muyeso kumatha kuchepetsa thupi la mavitamini a B-complex ndikuwonjezera mankhwala omwe amayambitsa kutupa, akufotokoza Rima Kleiner, MS, RD, ndi blogger pa Zakudya pa Nsomba . Kudya nsomba za salimoni kungathandize kuthana ndi zotsatirazi chifukwa nsomba yamafuta iyi imakhala ndi mavitamini B6 ndi B12, komanso omega-3 fatty acids omwe amathandizira kuchepetsa kutupa. M'malo mwake, imodzi mwamagawo atatu. Kutumikira nsomba yophika kumapereka oposa theka la vitamini B12 wanu watsiku ndi tsiku. Salmon tacos chakudya chamasana, aliyense? (Pamwamba ndi avocado ya hangover-busting, ndithudi.)

10. Uchi

Dr. Ax amapangira njira yabwino yowonjezerera uchi ku tiyi wanu. Uchi ali ndi fructose wambiri, mtundu wa shuga wopangidwa ndi glucose ndi mamolekyu a sucrose olumikizana, akutero. Chochititsa chidwi n'chakuti, kafukufuku wina amasonyeza kuti fructose ikhoza kuthandizira thupi kuchotsa mowa mwauchidakwa, zomwe zingapereke mpumulo wachangu ku zizindikiro za hangover. Pamenepo, phunziro limodzi lochokera ku Nigeria anapeza kuti kumwa uchi kumawonjezera kuthetsa kwa mowa ndi 32 peresenti. Osati shabby kwambiri.

11. Nthochi

Nthochi ndi gwero lalikulu la potaziyamu ndipo zimatha kuthandizira kubwezeretsanso ma electrolyte a thupi lanu kuti mubwererenso kuti mumve bwino pakapita nthawi, Dr. Ax akutiuza. Amakhalanso ndi fiber yambiri komanso ma carbohydrate omwe amagayidwa pang'onopang'ono kuti akhazikitse shuga m'magazi, zomwe zingathandize kuchepetsa zizindikiro za matenda obwera chifukwa cha kuchepa kwa shuga m'magazi, monga mutu ndi kutopa.

12. Chilichonse chopanda pake

Ngati muli ndi nseru, ganizirani kudya zakudya zopanda fungo lochepa komanso zokometsera zomwe sizili kwambiri, akutero Miller. Ganizirani: zofufumitsa zamchere, toast, vanila pudding, masamba ophika kapena mbatata.

13. Nkhaka

Kuluma mu crunchy pickle sizokoma chabe, zingakuthandizeninso kuthana ndi vuto lanu. Ndi chifukwa chakuti pickles ali ndi sodium yambiri, electrolyte yomwe imachepa pambuyo pa usiku woledzera. ( Psst: Nayi njira yopangira ma pickles osavuta opangira kunyumba.)

14. Oatmeal

Anthu ena amalakalaka ma carbs pamene ali ndi njala. Ngati ndinu mmodzi wa iwo, oatmeal ndi chisankho chabwino. Imagayidwa pang'onopang'ono motero imapereka shuga pang'onopang'ono ndi mphamvu m'thupi kuti zithandizire ndizizindikiro, Amy Shapiro, MS, RD, CDN komanso woyambitsa wa Chakudya Chenicheni akutiuza. Bweretsani mphamvu zanu ndi mbale yabwino yotentha ya oatmeal-ndipo pamwamba pake ndi mtedza kuti muchepetse kutupa.

15. Chivwende

Bwezerani madzi omwe munataya ndi kuchuluka kwake chivwende . Osati kokha hydrating, komanso zodzaza yokhala ndi L-citrulline, michere yomwe imawonjezera kuthamanga kwa magazi ndipo imatha kuthandizira kuthana ndi kugunda kwamutu.

16. Tiyi wobiriwira

Gulitsani kapu yanu yanthawi zonse ya joe tiyi wobiriwira m'malo mwake. Amadziwika chifukwa cha kuchuluka kwa ma antioxidants, omwe angathandizenso kupewa zotsatira zanthawi yayitali za mowa. (A 2002 maphunziro adapeza kuti kumwa tiyi wobiriwira kumateteza makoswe kuvulala kwachiwindi komwe kumayambitsidwa ndi mowa. Kafukufuku wochulukirapo akufunika, koma ndi nkhani zolimbikitsa.)

17. Madzi a kokonati

Sikuti galasi lalikulu la madzi a kokonati lidzasangalatsa pakamwa pouma pambuyo pa usiku, koma lidzabwezera ma electrolyte ofunika kwambiri m'thupi lanu. The Huffine Institute akuti chakumwachi chili ndi ma electrolyte asanu akuluakulu—sodium, potaziyamu, calcium, magnesium ndi phosphorous—choncho n’chabwino kwambiri monga mmene chimakoma.

18. Msuzi wa Nkhuku

Sizongozizira. Asayansi anapeza kuti kuphatikiza kwa sodium mu zakumwa zobwezeretsanso madzi m'thupi, komanso kumwa chakudya chamadzimadzi chokhala ndi sodium, kumawonjezera kusungidwa kwamadzimadzi ndikuwongolera kubwezeretsa voliyumu ya plasma mukabwezeretsa madzi m'thupi. Kutanthauzira: Msuzi wa Nkhuku uli ndi sodium yokwanira yokuthandizani kusunga madzi mukamamwa kwambiri.

19. Zamasamba zamasamba

Kunena zoona, pali chilichonse sipinachi ndipo kale sangachite? Ziwirizi, komanso masamba ena, ndi magwero abwino a ulusi, omwe angathandize ndi kugaya chakudya mavuto monga kutsekula m'mimba ndi kudzimbidwa, omwe amatha kuchitika pambuyo pa ma cocktails ambiri.

20. Mango

Malinga ndi Cleveland Clinic , pali umboni kuti shuga wachilengedwe mu izi zipatso zotentha Zimathandizira kuti mowa utuluke m'thupi mwachangu powonjezera shuga, monga uchi. Chipatso chimakhalanso ndi madzi ambiri, omwe amalimbana ndi kuchepa kwa madzi m'thupi. Zosankha zina zolimba ndi monga mphesa, malalanje, mapeyala ndi plantains.

21. Mapuloteni Owonda

Nthawi zonse mumalakalaka sangweji yamafuta, dzira ndi tchizi mukakhala ndi njala, koma nyama zowonda ngati nkhuku zimakhala zosavuta kuti muzigaya ndipo zingakupangitseni kumva bwino kuposa sammy ya bagel. Sizidzangowonjezera mphamvu zanu, koma kufufuza kuchokera Yunivesite ya Cambridge imawonetsanso kuti ma amino acid omwe ali m'mapuloteni amalimbikitsa ma cell aubongo omwe amalimbikitsa kugalamuka ndikusunga tcheru.

22. Smoothies

Kuphatikiza a smoothie ndi chimodzi mwazinthu zanzeru kwambiri zomwe mungachite mukakhala ndi vuto lopumira (ingotsimikizirani kutseka makutu anu pamene blender yayatsidwa). Mukamamwa mowa, zimabweretsa kupsinjika kwa okosijeni m'thupi lanu. Zotsatira zake, ma radicals aulere amaposa ma antioxidants omwe amawalepheretsa. Kudya zipatso zomwe zili ndi vitamini C wambiri komanso ma antioxidants (mbewu za chia ndi fulakesi zimakhala ndi matani ambiri antioxidants komanso, BTW) ingathandize, akuti Rob Hobson , Mutu wa zakudya za Headspan. Strawberries , raspberries , blueberries , kiwi ndi malalanje ndizowonjezera kwambiri, chifukwa zili ndi madzi ambiri ndi vitamini C.

23. Mpunga

Pali chifukwa chomwe amayi anu amakupatsirani mbale ya mpunga woyera nthawi zonse mukakhala ndi mimba. Ndizosavuta kuzichepetsa komanso zimakhala ndi chakudya chambiri, zomwe zimatha kuthetsa zizindikiro monga kutsekula m'mimba kapena nseru ndikuwonjezera shuga m'magazi, akutero. Cleveland Clinic . Ikani mpunga woyera m’malo mwa bulauni—kungakhale kosavuta kuti m’matumbo anu agayike. Ngati simukumva kunjenjemera kwambiri, swetsani dzira mumphika kuti mupange mpunga wokazinga.

24. Pedialyte

Zitha kuwoneka zosamvetseka ngati mutagwidwa ndi kusambira kwa mdzukulu wanu kapena mphwanu Pedialyte . Koma Hei, chilichonse chokhala ndi hydrated, chabwino? Pedialyte amapangidwa makamaka kuti ana asatayire madzi m'thupi, ndipo ngakhale palibe umboni wosonyeza kuti angathe kulimbana ndi ma hangovers, akhoza-osachepera - kusunga ma electrolyte anu. Izi zokha zimapangitsa kukhala koyenera kuyang'ana mbali ndi banja lanu.

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