75 Maphikidwe a Zakudya Zam'madzi Zachilimwe Mutha Kukwapula Nthawi Yopanda

Mayina Abwino Kwa Ana

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Nditumizireni Imelo Onetsani Patsamba

Kulakalaka mussels? Ndipo scallops ? Ndipo ntchentche zouma? Muli ndi nthawi yabwino. Mukuwona, nthawi yachilimwe ndi nsomba zam'madzi zimayendera limodzi. Ndi chifukwa chosavuta kuphika monga nkhuku , koma zimamveka zopepuka komanso zatsopano pa tsiku lotentha ndi lachinyontho. Ndipo chifukwa cha maphikidwe okwana 74 a nsomba zam'nyanja za chilimwe - kuphatikizapo nsomba za phwetekere, saladi ya citrus shrimp ndi paella yapanyumba, kutchula zochepa - simukusowa kupita ku gombe kuti mukadye nkhanu (kapena nsomba tacos) pansi pa nyanja. nyenyezi.

Zogwirizana: 27 Mapepala-Pan Salmon Maphikidwe, Chifukwa Mumakonda Kuphika Koma Mumadana Nazo Kuyeretsa

1. Tomato-Poached Cod Ndi Zitsamba Zatsopano

Mukafuna kudya zokongola koma molimbika pang'ono, mbale iyi ndiye kubetcha kwanu kwabwino kwambiri. Zakonzeka mu mphindi 25. (Zowona!)

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2. Sriracha Shrimp Skewers ndi Collard-Peach Saladi

Mapichesi ndizokwera pamndandanda wathu wazomwe timakonda m'nyengo yachilimwe, ndiye kuti tidzayesetsa kuzifinya muzakudya zilizonse zomwe tingathe. Apa, kutsekemera kumakwaniritsa shrimp yowotchedwa ndi T.

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3. Nsomba ya Honey-Butter ya Rodney Scott

Ngati munaganiza zanu grill zinali za nyama ndi nkhumba za nkhumba, ganiziraninso. Chakudya chamadzulo chansomba chosuta ndi pomwe chili.

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4. Nsomba Zokanthidwa ndi Buttermilk Pan-Fried

Psst: Mutha kugwiritsa ntchito Bisquick ngati njira yachidule mukamaphika ma fillets.

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5. Saladi ya Citrus, Shrimp ndi Quinoa ndi Feta

Madzi a citrus ndi okoma feta chita zodabwitsa pa plain ol’ quinoa, ndipo chinthu chonsecho chikhoza kupangidwa patsogolo.

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6. Mapepala-Pan Miso-Glazed Nsomba Ndi Broccoli ndi Coconut Rice

Pani imodzi ndi chakudya chamadzulo zatha. Zodetsa mbale ndani?

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7. Nsomba Yoyera Ya Turmeric Ndi Mtedza ndi Nkhaka Za Chili-Lime

Chakudya champhindi 20 ichi chimakhala ndi zambiri zomwe zikuchitika kuposa nsomba zomwe mumawotcha, koma ndizosavuta kupanga.

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8. Scallops M'nyanja ndi Nandolo Zobiriwira, Mint ndi Shallots

Ma scallops awa amamva ngati chinthu cha menyu odyera, koma tenga pafupifupi mphindi 5 kuphika pa chitofu.

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9. Instant Pot Coconut Salmon yokhala ndi Zitsamba Zatsopano ndi Laimu

Apa, Instant Pot imathandizira nthawi ya chakudya chamadzulo ndikulowetsa nsomba ndi kununkhira kwa mkaka wa kokonati. Komanso, simuyenera kuyatsa uvuni.

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10. Shrimp mu Msuzi wa Garlic

Kutumikira ndi mkate wambiri wonyezimira kuti zilowerere otsala adyo msuzi.

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11. Jake Cohen wa Iraq Wokazinga Salmon ndi Tomato ndi Ndimu

Khalani omasuka kukonzekera anyezi a caramelized ndi phwetekere phala masiku angapo pasadakhale, ndi kuzisunga mu furiji kapena mufiriji.

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12. Moules-Frites (Nkhumba Zowotcha ndi Fries)

Umboni wakuti simukuyenera kupita ku Belgium kuti mukadye chakudya chokoma ichi.

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13. Vietnamese Shrimp mu Msuzi wa Coconut Caramel

Caramel mu mbale yakumwera yaku Vietnamese imaphatikizidwa ndi madzi a kokonati, nsomba msuzi ndi aromatics kuti apange msuzi wokondeka, wotsekemera-wotsekemera.

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14. Miphika ya Salmon Noodles yokhala ndi Chili-Yuzu Relish ndi Pickled Radishes

Zimatha kusintha kumasamba aliwonse otsala omwe mumakhala nawo mufiriji, monga broccoli, edamame ndi kaloti kapena nkhaka m'malo mwa radishes.

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15. Mapepala-Pan Honey Tahini Salmon ndi Nkhuku ndi Couscous

Kukonzekera pang'ono, nthawi yophika pang'onopang'ono komanso pafupifupi osayeretsa - iyi imayang'ana mabokosi onse oyenera.

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16. Nsomba Scampi Zoodles

Amakhala obiriwira komanso owala, osatulutsa ma carbs. (Malo ambiri a galasi la vinyo woyera, timatero.)

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17. Honey-Mpiru Mapepala Pan Salmon

Fillet yayikulu imawoneka yochititsa chidwi ikafika patebulo, koma palibe amene ayenera kudziwa kuti zidatengera zero kulimbikira.

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18. Salmon Yophika Sesame-Ginger mu Zikopa

Palibe miphika kapena mapoto ofunikira, chifukwa cha njira yophikira ya en papillote.

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19. Pan-Fried Cod ndi Orange ndi Swiss Chard

Muli ndi mphindi 30? Ndiye mutha kupanga izi kuti mudye ( mbali ndi zonse).

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20. Crispy Baked Fish Tacos ndi Kabichi Slaw

Iwo ndi zokometsera, crunchy ndi wokongola tanthauzo la chilimwe.

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21. Sabata ya Sabata Skillet Paella

Zomwe mukufunikira ndi poto imodzi ndi uvuni. (Chabwino, ndipo mwina mtsuko wa kutuluka magazi .)

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22. Spicy Shrimp Tacos ndi Mango Salsa

Mango salsa opangidwa kunyumba amatengera mbale iyi pamwamba.

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23. Wild Alaska Salmon ndi Nkhaka Zophwanyidwa Zambewu Zambewu

Tawonani, chakudya chopatsa thanzi chomwe sichitenga ola limodzi kuti mupange.

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24. Salmoni BLT

Ponena za masangweji, BLT ndi yovuta kumenya. Onjezani salimoni, ngakhale…

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25. Shrimp Wiritsani Skewers ndi Chimanga, Soseji ndi Mbatata

Zopatsa bonasi ngati mupereka izi pamizere yamanyuzipepala pikiniki tebulo.

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Zogwirizana: Maphikidwe 8 ​​Otsatira a Skewer Oti Apange Pa Grill Chilimwe Chino (Zosakaniza Zimaphatikizidwa)

26. Salmon ndi Fennel Dinner Saladi

Nsomba imakhala yolemera, couscous imawonjezera heft ndipo masamba ovala bwino amamva kuti amasangalala (koma osati pang'ono).

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27. Ginger-Ananazi Shrimp Kokani-Mwachangu

Zili ngati zozimitsa moto mkamwa mwanu, ndipo zakonzeka pakatha mphindi 20.

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28. Pan-Seared Scallops ndi Citrusy Corn Succotash

Kodi pali chilichonse chimanga ndipo tomato samalumikizana bwino?

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29. Shrimp ndi Kolifulawa Grits ndi Arugula

Kutaya carbs koma sungani kukoma.

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30. Alison Roman's Swordfish ndi Maolivi Ophwanyidwa ndi Oregano

Ngakhale odzitcha okha kuti amadana ndi nsomba zam'madzi adzasokoneza izi. Gwirizanitsani ndi zomwe mumakonda masamba .

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31. Salmon Bowl ndi Farro, Nyemba Zakuda ndi Kuvala kwa Tahini

Kulawa kumodzi kwa kuvala kwa turmeric-tahini, ndipo simudzabwereranso ku zakale basamu vinaigrette kachiwiri.

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32. Bacon-Wokutidwa Nsomba Zakuda ndi Sipinachi ndi Capers

Cod yakuda ndi yamafuta komanso olemera, koma Chinsinsichi chimagwira ntchito ndi nsomba zoyera zolimba.

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33. Nsomba Zophika ndi Chips

Crispy, crunchy, salty ndi vinegary (mwanjira yabwino).

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34. Pan-Pan Wokazinga Salmon ndi Mbatata ndi Romaine

Pausiku wotentha kwambiri wachilimwe, chosavuta kwambiri, chakudya chamadzulo chimodzi ndizovomerezeka.

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35. Branzino Yowotcha Yonse Ndi Fennel Yometedwa

Chotsani izi pamene muli kwenikweni pofuna kusangalatsa. (Nthawi yokonzekera ndi mphindi khumi zokha.)

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36. Nkhanu Risotto

Ndizokongola kosatha komanso zokonzeka usiku.

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Zogwirizana: Maphikidwe 15 a Zakudya Zam'madzi Zam'madzi Zomwe Mungapange Mphindi 30 Kapena Zochepera

37. Salmon Burgers

Tiwonane weekend yamawa, Nyama yang'ombe yogaya .

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38. Mediterranean-Style Steamed Clams

Ngati simunaphikeko ma clams kale, konzekerani kuti musangalale ndi momwe zimakhalira zosavuta. (Ingoonetsetsani kuti mukutsuka bwino-ndiwo mchenga.)

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39. Garlic Basil Barramundi Skillet ndi Msuzi wa Tomato Butter

Timakhudzidwa kwambiri ndi nsomba yoyera iyi yokhazikika, yopyapyala.

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40. Mahi Mahi With Chimichurri Sauce and Broccolini

Ndi thanzi koma sichimakoma ngati nsembe-mtundu wathu wa chakudya chamadzulo.

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41. Saladi ya Taco ya Nsomba

Tiyeni tipange saladi ya taco Lachiwiri chinthu chilimwechi.

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42. Shrimp ndi Pasta Msuzi

Sungani chakudya chokoma ichi kuti chisafike kumapeto kwa chilimwe, nyengo ikuyambanso kuzizira.

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43. Cajun Shrimp ndi Sausage Vegetable Skillet

Ndiotsika muzakudya komanso zabwino pokonzekera chakudya.

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44. Wodzaza Sesame Ginger Salmon Saladi

Mungafune kupanga mtanda wawiri wa vinaigrette wa ginger - ndi zabwino.

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45. Mkate wa Nkhanu

Iwo ndi anthawi yachilimwe, ndipo amaphatikizidwa bwino kwambiri ndi madzi ambiri a mandimu ndi zopangira zopangira kunyumba.

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46. ​​Wowotcha Mahi Mahi Nsomba Tacos

Zokongola mokwanira kwa alendo. Zosavuta kwa mausiku a sabata.

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47. Kuphika Ndimu Butter Tilapia

Bonasi: Mutha kudya zamtundu uliwonse zam'nyanja.

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48. Zokometsera Brown Mpunga Seared Tuna Pereka mbale

Ngati kupanga sushi ili pamwamba pa luso lanu, yesani izi!

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49. Nsomba Zamtundu wa ku Hawaii wa Crispy Garlic-Butter Shrimp

Chakudya chokoma koma chokoma kwambirichi chimakhala ngati tchuthi.

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50. Gluten-Free Maja Fish Tacos Ndi Msuzi wa Chipotle Cream

Banja lanu langopeza kumene pa nthawi ya chakudya chamadzulo.

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51. Kokonati Nsomba

Ndizosangalatsa anthu ambiri, ndipo simusowa kupita kumalo odyera kuti mukasangalale.

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52. Chorizo ​​​​ndi Little Neck Clams mu Red Pepper Msuzi

Kutumikira iyi ndi mbali ya mpunga, zukini Zakudyazi kapena toasted baguette.

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53. Ovuni Yophika Mahi Mahi yokhala ndi Macadamia Crust

Chinsinsi ichi cha Whole30 - komanso chovomerezeka cha paleo chili ndi zinthu zitatu zokha.

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54. Garlic-Butter Scallops ndi Watermelon Salsa

Chivwende salsa ili ndi mphete yabwino kwa izo, sichoncho?

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55. Vietnamese Noodle Saladi ndi Shrimp

Bweretsani crunchy texture ndi umami flavor.

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56. Halibut Yowotcha Ndi Tomato Avocado Salsa

Tayani zokolola zilizonse zomwe muli nazo; timakonda tomato wamba wamba.

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57. Salmon Burgers ndi Slaw

Zimakhala zonyezimira kunja, ndi zopyapyala komanso zachifundo mkati. Kutumikira ndi chidole chowonjezera cha yogurt ngati mukufuna.

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58. Honey Garlic Salmon Lo Mein Meal Prep

Zabwino kwambiri. Chakudya chamasana. Nthawi zonse.

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59. Zakudya Zam'madzi za Shrimp ndi Nkhanu

Mufuna kupanga izi kamodzi pa sabata. Idyani alfresco ndi mowa wozizira kwambiri kuti muthe.

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60. Achiote Wokazinga Nsomba Tacos

Zala zazikulu ziwiri njira kwa achiote, omwe ndi a peppery, nutty, sweet and earthy.

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61. Ndimu Wokazinga Mphika Umodzi

Popeza kuyeretsa ndi kamphepo, kumapangidwira kwa mausiku a sabata.

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62. Mapepala Pan Clam Kuphika

Perekani moni kwa wokondedwa wanu watsopano wathanzi chilimwe chakudya .

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63. Swordfish Wokazinga ndi Paprika Wosuta ndi Herbed Fruit Salsa

Zosakaniza zosavuta? Onani. Zokoma kwathunthu? Yang'anani kawiri.

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64. Mapaketi a Coconut Lime Shrimp okhala ndi Zamasamba Zachilimwe

Mumapeza zokometsera ndi mawonekedwe osiyanasiyana pakuluma kulikonse, kuphatikiza chilichonse chimaphika mu paketi yake yaying'ono.

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65. Scallops Wokazinga

Powotcha izi nkhono zitha kumveka ngati zowopsa, ndi njira yosavuta yowonetsetsa kuti palibe chomwe chapsa. (Kutentha kwakukulu = kufufuza kwachangu kofulumira.)

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66. Zokometsera Nsomba Taco Mbale ndi Mango Pico

Tikubetcha kuti simungathe kuyitanitsa kukongola uku pamalo omwe mukupitako saladi.

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67. Mipukutu ya Mini Lobster

Tikhale oona mtima: Ndizovuta kupanga lobster yoyipa. Koma mwanjira ina, mtundu wa mini umakoma *komweko* bwinoko.

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68. Cod Wa Miso Wowotcha Ndi Masamba

Mungofunika pepala limodzi lophika kuti mupange chinthu chonsecho. Miso marinade ndi yotsekemera, yokoma komanso yodabwitsa modabwitsa.

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69. Smoky Paprika Nsomba Tacos ndi Apple Slaw

Musaiwale za zakudya zotsekemera, zokometsera, zomwe zimachepetsa nsomba zam'madzi zomwe zimasuta.

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70. Poke Burrito

Lankhulani za wow factor. Masiku ano, mutha kupeza nsomba zamtundu wa sushi m'masitolo ambiri ogulitsa bwino, koma wogulitsa nsomba kwanuko ndi kubetcha kotetezeka.

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71. Shrimp ya Chilimwe ndi Chimanga Chamoto Pasta Carbonara

Izi ndi zomwe (nthawi yachilimwe) maloto amapangidwa.

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72. Zakudya Zam'madzi Zosavuta Bisque

Perekani izi zotsekemera supu ku kampani ndi kusangalala ndi kuyamika.

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73. Nkhanu Artichoke Toast

Ganizirani izi zomwe mwapitako appetizer pachilimwe chilichonse soirée nyengo ino.

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Zogwirizana: Maphikidwe 15 a Zakudya Zam'madzi Zam'madzi Zam'madzi Zofulumira Kuti Muyesere Chakudya Chamadzulo

74. Ndimu Katsabola Salmon Ndi Masamba mu Zikopa

Nsombayi imatentha pang'onopang'ono mkati mwa paketi yake ya zikopa, ndipo imatuluka yanthete komanso yanthete nthawi zonse.

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75. ZINTHU ZONSE ZA NKHANI ZOPHUNZITSIRA NDI MSOUSI WOsavuta WOYAMBIRA MANGWE

Ikani gulu kuti ligwire ntchito yodzaza nkhanu zamsika. Zidzakhala zosangalatsa komanso zosavuta.

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Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba