30 Zosavuta Zopangira Chakudya Chamadzulo cha Seputembara Kuti Mupange Usiku Uliwonse Mwezi Uno

Mayina Abwino Kwa Ana

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Nditumizireni Imelo Onetsani Patsamba

Timadana ndi kukhala ochita zipani, koma liti September akuyamba, izo zikutanthauza chirimwe zatha (mosavomerezeka). Zoyipa zathu zimayamba kuzimiririka, sukulu yayambiranso ndipo timayenda ulendo wautali kubwerera ku zenizeni. Sitingathe kunamizira kuchepetsa ululu, koma ife akhoza pangitsa moyo kukhala wosavuta poganizira zomwe muyenera kuphika. Nawa malingaliro 30 osavuta a chakudya chamadzulo omwe mungakumane nawo usiku uliwonse Seputembala, kuphatikiza zosankha zingapo zomwe zingakuthandizeni kuyembekezera nyengo patsogolo .

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September 1: Salmon Burgers

Chabwino, chirimwe sichinathe ndithu pa. Zilowerereni cheza chomaliza cha nyengoyi poyika ma patties okoma a salimoni pa grill ndikuwawonjezera ndi coleslaw yatsopano, ya vinegary .

Pezani Chinsinsi

Seputembara 2: Jackfruit Tacos wokhala ndi Nanazi Wokazinga

Njira yopitira ku vegan anakoka nkhumba idzagwetsa masokosi anu (makamaka chifukwa imakhala ndi utsi wosuta chinanazi , tsabola wa belu wothira ndi queso fresco).

Pezani Chinsinsi

September 3: Crispy Za'atar Chicken ndi Kolifulawa

Nkhuku yakhungu? Onani. Kolifulawa wowotcha ? Onani. Zonse mkati mwa ola limodzi? Inde, chakudya chamadzulo chakonzeka.

Pezani Chinsinsi

Seputembara 4: Mbatata Wokazinga mu Ovuni Ndi Nkhuku Za Crispy ndi Msuzi wa Yogurt

Chakudya chophika chophikachi ndi chosavuta, chokoma komanso chopatsa thanzi - trifecta. Musaiwale za zinthu zitatu yogurt msuzi zomwe zimalawa zaumulungu pa chilichonse.

Pezani Chinsinsi

September 5: Crispy Grilled Chicken

Ndi Tsiku lokumbukira apantchito weekend, ndiye zingakhale zamwano kwambiri ayi kuyatsa grill, simukuganiza? Chinyengo chakunja kwa nkhuku iyi ndi wosanjikiza wa mayo wokometsera. Kutumikira ndi saladi ya mbatata , chimanga pa saladi kapena pasta.

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September 6: Slow-Cooker Korean Short Rib Tacos

Chinsinsi cha nthiti zazifupi zomwe zimagwa-ogawanika? Wophika wanu wodalirika wodekha. (Bonasi: Simuyenera kugwiritsa ntchito uvuni ndikusandutsa khitchini yanu kukhala sauna.)

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September 7: Pan-Seared Scallops ndi Citrusy Corn Succotash

Mbale yokongola iyi imafuna zosakaniza zosakwana khumi (kuphatikiza mchere!) ndipo zimatenga pafupifupi mphindi 40 kuchokera koyambira mpaka kumapeto. Ndi njira yokoma yotumizira chimanga nyengo.

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September 8: Caprese Skewers Wokazinga ndi Halloumi ndi Sourdough

Chifukwa saladi imakonda kuwirikiza miliyoni imodzi yophimbidwa ndi ma char mark (komanso pandodo). Akudzaza mokwanira, koma omasuka kuwatumikira ndi grilled Salimoni , kugwa nyama kapena nkhuku .

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September 9: General Tso's Kolifulawa

Mtundu uwu wa mbale zomwe mumakonda ndi zokoma komanso zokometsera, monga zokometsera zoyambirira, koma zathu zimakondweretsa odya nyama komanso osadya masamba chimodzimodzi. (Ndi ana anu osankhika.)

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September 10: Slow-Cooker Chicken Piccata

Timakonda kuganiza za zakudya za Crock-Pot ngati zolemetsa kwambiri, koma izi ndizopepuka komanso zokometsera, chifukwa cha adyo, capers ndi zambiri mandimu . Hmm .

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September 11: Nkhuku Yophika ndi Ricotta Meatballs

Ngati mumaliza ndi zotsalira za nyama zotsalira, zitenthetseni mu msuzi ndikuponyera masamba ena kumapeto kuti mudye chakudya chamasana mwamsanga. supu . (Izi ndi zazikulu ngati, komabe.)

Pezani Chinsinsi

September 12: Nkhumba Scallopini ndi Lemon, Capers ndi Radicchio

Izi nkhumba mbale imawoneka yokongola koma imabwera palimodzi mumphindi 20 ndipo imagwiritsa ntchito zosakaniza zisanu zokha. Mwanjira ina, ndimakonda athu atsopano a sabata.

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September 13: Chicken Firecracker ndi Rice

Zokoma pang'ono, zokometsera pang'ono komanso zokoma kwambiri. (Sizikupweteka kuti zakonzeka kudya mu mphindi 35.)

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September 14: Saladi ya Salmon ndi Fennel Dinner

Palibe saladi wawimpy pano. Mbale iyi ndi yodabwitsa komanso yodzaza. Timayika ku salimoni wamafuta, couscous wanthete ndi a mapuloteni - kudzaza yogurt.

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September 15: Chophika cha Caprese Chicken Skillet

Zikadakhala kwa ife, chilichonse chitha kuwonjezeredwa ndi mozzarella. Pakadali pano, titha kudya nkhuku yopsopsona ya pesto yomwe yamalizidwa ndi yomaliza yachilimwe tomato .

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September 16: Mbatata Rösti Wokoma Ndi Mazira Okazinga ndi Zobiriwira

Simukudziwa rösti? Zili ngati a mbatata pancake kapena latke, ndipo ndizabwino kwambiri pa kadzutsa, brunch kapena, pamenepa, chakudya chamadzulo.

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September 17: Cacio e Pepe

Nthawi zina kuphweka kumapambana. Ndipo zimakhala bwino kwambiri ngati zili ngati mphindi 20 pasitala chakudya chamadzulo chomwe chimangoyitanitsa asanu zinthu zapantry .

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Seputembara 18: Mbale Wokazinga Wokazinga Wokhala Ndi Zakudya Za Mpunga

Wangotsala mphindi 30 kuchokera ku zingy nyama yankhumba , ku mpunga wa vermicelli , nandolo zokometsera, mtedza wosweka ndi zitsamba zonse zatsopano.

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September 19: Honey Mustard Sheet-Pan Chicken ndi Brussels Ziphuphu

Timakonda momwe mphukira za Brussels zimathirira madzi onse a poto. Tumikirani nkhuku pa mpunga woyera kapena ndi mankhuku a mkate wambiri kuti muviike.

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September 20: Greek Yogurt Chicken Saladi Yodzaza Tsabola

Zakudya zonse zokometsera, zokometsera zomwe mumayika mu saladi ya nkhuku, kupatula mayo a gloppy.

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September 21: Pasta ya Tchizi wa Mbuzi Ndi Sipinachi ndi Artichokes

Zili ngati zomwe mumakonda party dip ndasintha pasta. Tchizi wa mbuzi ukagunda pasitala wotentha, umapanga msuzi wotsekemera - ena anganene kuti matsenga.

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September 22: Salmon Bowl yokhala ndi Farro, Nyemba Zakuda ndi Kuvala kwa Tahini

Timatha kumva mavitamini (ndi mapuloteni ) Kudutsa m'mitsempha yathu pambuyo pa imodzi mwa mbale zamtima izi.

Pezani Chinsinsi

September 23: Buffalo Tuna Sungunulani

Tuna zam'chitini nthawi zonse amakhala kwa ife usiku waulesi pamene sitikufuna kuphika. Mlanduwu: Mapiko otentha awa sammy zodzaza ndi Buffalo - ranch tuna, udzu winawake, kaloti ndi mozzarella tchizi.

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September 24: Bacon Mac ndi Tchizi

Timakonda kuganiza za izi ngati mkate wokongola wa BLT wopanda mkate, popeza umaphatikizapo nyama yankhumba yodulidwa, yokazinga ndi moto wamzitini. tomato ndi arugula wakuda.

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September 25: Coconut Shrimp

Anu ana osankha sakhala ndi madandaulo pazakudya zosweka bwino izi shirimpi . Akhozanso kukonda msuzi wotsekemera wa chile, nayenso.

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September 26: Nkhumba za Nkhuku ndi Pancetta ndi Green Olives

Chinyengo chofuna ntchafu za nkhuku zosatheka ndikuyamba ndi poto wozizira, kenaka muphike pang'onopang'ono komanso motsika. Ndikoyenera chipiriro chanu chilichonse, kudalira.

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September 27: Zokometsera Bucatini Amatriciana

Ngakhale sitingathe kudumpha ndege kupita Italy , tingayerekeze kuti tilipo ndi mbale yodzaza ndi pasitala wapakamwa.

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September 28: White Turkey Chili ndi Avocado

Ndi zokometsera komanso zokhutiritsa monga chilili chomwe mumachidziwa ndikuchikonda, chimangowonjezera kukhudza Nkhukundembo m’malo mwamwambo Nyama yang'ombe yogaya .

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Seputembara 29: Nkhuku ya Mbatata yokhala ndi Arugula Pesto

Mumakonda parm ya nkhuku, chabwino? (Funso lopusa.) Izi zili choncho, koma ngakhale tastier (ndi crunchier).

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Seputembara 30: Pizza ya Cheater's Sicilian-Style Pizza yokhala ndi Jalapeños ndi Honey

Zikomo kwambiri, mwakwanitsa mwezi wonsewo. Bwanji osakondwerera nawo Pizza ?

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Zogwirizana: Malingaliro 105 a Chakudya Chamadzulo Kuti Musangalale Nthawi Zonse

Kuti mumve zambiri zamaphikidwe abwino kwambiri, onani buku lathu loyamba lophika, Zabwino zokha .

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Nditumizireni Imelo Onetsani Patsamba