Zakudya monga zopangira soya, nthanga za fennel, mkaka, beetroots ndi kaloti zimakhala ndi phytoestrogen yomwe ingathandize pakukula kwa matumbo a m'mawere. Mahomoni a estrogen ndi progesterone ndiwo amachititsa kukula kwa m'mawere.
Chifukwa cha masiku ano kukhala pansi komanso kudya moperewera, sizosadabwitsa kuti mukukula mimba. Werengani kuti mudziwe momwe mungatayitsire mafuta am'mimba sabata limodzi mwachilengedwe kunyumba.
Zolimbitsa thupi monga squats, squat wide, back / gluteus mwendo, kukweza mwendo wammbali, kukankha bulu ndi kukweza mwendo wakutsogolo kumatha kuthandiza kuchepetsa mafuta m'ntchafu zanu. Koma, limodzi ndi masewerawa muyenera kukhala ndi chakudya choyenera kuti chikuthandizeni kukwaniritsa cholinga chanu chochepetsa thupi.
Kuchepetsa thupi kumakhala kovuta, makamaka kuchokera kumadera ena monga nkhope. Kudzikundikira kwamafuta kumaso kumawonekera kwambiri komwe kumatha kupangitsa nkhope yayikulu, yotupa, yozungulira, yachabechabe komanso yodzaza nkhope.
Kutalika kwa thupi la munthu kumakhudzidwa ndi zinthu zingapo monga chilengedwe, mahomoni, majini, ndi zakudya. Kuchita masewera olimbitsa thupi ndi imodzi mwanjira zabwino kwambiri zowonjezera kutalika.
Kudya zakudya zamasamba monga burger, pizza, ndi mitanda kumawonjezera ngozi ya kunenepa kwambiri, matenda amtima, khansa, chiwindi ndi impso.
Mwachilengedwe muchepetse kukula kwa bere lanu mothandizidwa ndi malangizo ndi njira zosavuta izi. Kuchita masewera olimbitsa thupi kumathandizanso kuchepetsa kukula kwa bere lanu.
Nthawi yachilimwe ikatigwera, ndi nthawi yokonzekera thupi lanu ndikuchepetsa kutentha kwa thupi. Nazi zakudya zochepa zathanzi zomwe zingathandize kuchepetsa kutentha kwa thupi. Phatikizani zakudya izi mu zakudya zanu za chilimwe kuti mukhalebe athanzi.
Pano pali tchati chazakudya chochepetsera thupi. Zakudya zamasiku awa a 21 zimathandizira odyetsa onse kuti athane bwino.
Mutha kugwiritsa ntchito chitowe kapena jeera potayira komanso kusungunula mafuta am'mimba. Nayi njira zosumira jeera kapena chitowe kuti muchepetse kunenepa. Pitirizani kuwerenga kuti mudziwe chitowe
Ma yoga awa amathandiza kuchepetsa kukula kwa bere. Yesani ma yoga awa kuti muchepetse mawere mwachilengedwe. Onani kuchepa kwa mawere ndi yoga.
Nayi nthawi kangati yomwe munthu ayenera kuchita 'surya namaskara' kuti ataye ma kilogalamu 5 m'mwezi umodzi!
Pali njira zingapo zochepetsera thanzi & njira imodzi ndikugwiritsa ntchito uchi. M'nkhani yaposachedwa, tiwona nkhani ya uchi yochepetsera kunenepa, komwe tifufuza njira zosiyanasiyana zomwe mungagwiritsire ntchito uchi kuti muchepetse kunenepa.
Kodi mukukumana ndi mavuto kuchipinda chifukwa chakukula kwanu? Simuyenera kuda nkhawa chifukwa pali zolimbitsa thupi za penile zokulitsa kukula, kuthandizira kuwonongeka kwa erectile ndikuwonjezera kuuma.
Mwinamwake mwamvapo za ubwino wambiri wa uchi. Komabe, kodi mukudziwa zomwe zimachitika mukamwa madzi ofunda a uchi pafupipafupi? Galasi lathunthu la madzi a uchi limatha kukulitsa chitetezo chokwanira ndikuthandizira kukhala wathanzi m'njira zosiyanasiyana. Onani.
Kulephera kuchita masewera olimbitsa thupi komanso kukhala ndi moyo wokhazikika kumathandizira kukulitsa mafuta m'thupi lanu, omwe amatha kuwongolera ndikuchepetsa kudzera mu yoga.
Ngati mukufuna kuchepetsa mafuta omwe amapezeka m ntchafu ndi mikono mwachilengedwe, yesani izi.
Ma yoga asanas amveketsa ntchafu ndi chiuno. Onani.
Kudya nthochi kumachepetsa njala ndikukulitsa mphamvu yanu. Koma kodi mungadye nthochi yopanda kanthu? Inde ndi ayi. Ndiye kuti, pomwe mutha kudya ndi zakudya zina, musadye nthochi nokha pachakudya cham'mawa.
Kodi zaka zikubweretsera mavuto azimayi anu okondeka? Bwanji osayesa zina mwazithandizo zanyumba zothandiza kuti mabere anu abwererenso? Onani.