Ma cornflakes ali ndi thiamine yambiri, micronutrient yofunikira yomwe imakhudzidwa ndi kagayidwe kake ka shuga ndikusungabe magwiridwe antchito am'mimba ndi ziwalo monga kapamba, yomwe imathandizira kupanga insulin.
Pewani zakudya zomwe zingawonjezere kutsekula m'mimba monga zakudya zamafuta, mowa, mkaka ndi batala. M'malo mwake idyani zakudya monga msuzi, mbatata, maapulo, mpunga woyera, nthochi, toast ndi zina, kuti mutsegule m'mimba.
Kutentha kwa dzuwa 2018: Tsatirani malangizo achikhalidwe omwe Ayurveda amalimbikitsa pazomwe mungadye ndikupewe nthawi ya kadamsana.
Ubwino wa ginger, adyo ndi uchi wokhala ndi madzi ofunda amachiza chimfine ndi chimfine, kumalimbitsa chitetezo cha mthupi, kuchiritsa matenda, kuthandizira kuwonda, ndi zina zambiri.
Zoumba zimakhala ndi chitsulo, potaziyamu, calcium, magnesium ndi fiber. Njira yabwino yodyetsera zoumba kuti mupeze zabwino zake ndi kuziziziritsa. Zoumba zouma zitha kuthandizira kuchepa thupi, chimbudzi, chitetezo chokwanira ndi zina zambiri.
Mukuyesera kudula mapaundi owonjezerawo koma kulephera nawonso? Tili ndi chopangira choti tigawane nanu, chomwe chingakhale china chothandiza pochepetsa mapaundi amenewo ndikuthandizira kuchepa thupi. Werengani kuti mudziwe zambiri za izi & njira zowonjezerapo pazakudya zanu.
Kuyika mafuta a kokonati m'mimba mwako usiku uliwonse kumatha kukupatsani thanzi labwino. Werengani kuti mudziwe!
Kudya adyo wosaphika pamimba yopanda kanthu kumapereka maubwino angapo azaumoyo ndipo tikambirana za iwo m'nkhaniyi.
Dzenje la ufa wokwera mtengo ndi kuyesa china chatsopano. Mapuloteni omwe amadzipangira okha ndi njira yabwino yochepetsera thupi, chifukwa zosakaniza ndizatsopano ndipo zimakupatsani zakudya zonse. Onani mapuroteni opangidwa ndi mavitamini amwenyewa kuti azichepetsa.
Kodi mumadziwa kuti chakudya chamadzi kwamasiku 10 chitha kuthandizira kuchepa thupi msanga. Izi zabwino zamadzimadzi ndizofunikira kwa iwo omwe akufuna kutaya kilos. Onani.
Kuphatikiza mkaka ndi nkhuku kumatha kukhudza momwe mungadyetse. Dziwani zomwe zimachitika tikamwa mkaka titadya nkhuku.
Si nthabwala kapena chinyengo. Zakudya zolimba kwambiri izi zimatha kukuthandizani kuti muchepetse masiku 7 kunyumba.
Ngakhale ambiri padziko lapansi akutenga zakudya ndi masewera olimbitsa thupi omwe amathandizira kulimbikitsa kunenepa, pali ena omwe amafunafuna zakudya zomwe zingawathandize kunenepa. Werengani zambiri kuti mudziwe momwe munganenepetse m'njira yoyenera.
Polycystic Ovary Syndrome (PCOS) ndiye vuto lodziwika bwino la mahomoni lomwe limachitika pakati pa azimayi ali ndi zaka zobereka. Zimakhudza pafupifupi 8-10% ya akazi. Pankhaniyi, tiyeni tiwone dongosolo lamadyedwe la azimayi omwe ali ndi PCOS.
Ubwino wa curry umasiya tiyi kuti muchepetse thupi umasokoneza malingaliro anu. Komanso, phunzirani momwe mungapangire tiyi masamba a tiyi m'njira yosavuta.
Triphala ndichikhalidwe cha ayurvedic chokhala ndi zipatso zitatu - Amalaki, Bibhitaki, ndi Haritaki. Pemphani kuti mudziwe momwe zimathandizira kuchepa thupi.
Uchi ndi mandimu zili ndi mphamvu zochiritsira. Kuchokera pakulimbikitsa kuchepa kwa thupi mpaka kupititsa patsogolo chitetezo cha m'thupi, uchi ndi madzi amandimu ali ndi zabwino zambiri zathanzi. Pitirizani kuwerenga.
Pano pali nthawi yochuluka yomwe ingatengere kusintha mkhalidwe wamafuta a chiwindi cha 1. Malangizo pakusintha zakudya ndi moyo angakuthandizeni kusintha gawo 1 la matendawa bwino.
Kutalika ndi nkhawa yayikulu kwa anthu ena. Idyani zakudya izi monga mkaka, mazira, nkhuku, ng'ombe, mtedza ndi mbewu kuti muwonjezere kutalika kwanu.
Zakudya zomwe zimawonjezera mphamvu sizimakhala zopanda zamasamba zokha. Zakudya zamasamba zimatha kukupatsaninso mphamvu. Izi zakudya zamasamba zomwe zimawonjezera mphamvu