Khalani ndi mankhwala ochepetsa thupi omwe angakuthandizeni kuti muchepetse thupi nthawi yomweyo. Werengani kuti mudziwe momwe mankhwala achilengedwe ochepetsera kunenepa pogwiritsa ntchito aloe vera ndi madzi amla
Ngati mukufuna kupanga minofu ndikutaya mafuta amthupi, yang'anani zakudya zabwino zaku India zolimbitsa thupi. Tchati chaku India chodyera minofu chimakhala ndi zosankha zamasamba komanso zopanda zamasamba. Werengani zambiri.
Malangizo ndi machitidwe otsatirawa angakuthandizeni momwe mungapezere ma phukusi asanu ndi limodzi m'mwezi umodzi.
Ngati ndinu amene mukufuna kutaya mafuta m'chiuno ndikukhala ndi matani osachita masewera olimbitsa thupi, tsatirani malangizo awa!
Pani puri si dzina latsopano mnyumba. Chakudya chokazinga mumsewu sichachilendo kwa amwenye. Munkhani yaposachedwa, tiwona zabwino zomwe zingachitike ndi pani puri ndi momwe zingakhudzire ulendo wanu wochepetsa thupi.
Nthawi yachilimwe yayandikira ndipo tonse tikumva kutentha. Kutentha kwa thupi kumachitika thupi lanu likapanda kuzizira. Onani njira zingapo zothandiza monga kuzizira kozizira, chigoba cha sandalwood, zipatso zamadzi ndi zina zambiri pano.
Pali zifukwa zambiri za imvi adakali aang'ono. Nazi zifukwa zina zaimvi zomwe muyenera kuyang'ana.
Phindu la mbewu za basil likuthandizira kuchepa thupi, kuthandizira thanzi la mafupa, kuchepa kwama cholesterol, kukonza magwiridwe antchito a ubongo ndikuchiza chimfine.
Mpunga wofiirira kapena mpunga woyera - ndi iti yomwe ili yabwino kwa inu? Nkhaniyi ikufotokoza za kusiyana kwakukulu pakati pa mpunga wofiirira ndi mpunga woyera ndi momwe zimakhudzira thanzi lanu komanso thanzi lanu lonse.
Pali zakudya zina zomwe munthu amatha kudya panthawi ya kusala kudya kwa navratri. Dziwani za zakudya izi pano pa Boldsky.
Nazi zabwino zingapo zathanzi lokhala ndi tiyi wobiriwira ndi uchi. Kuphatikiza kwabwino kwa tiyi wobiriwira kumatha kukhala ndimu ndi uchi wina. Kuphatikiza ma
Malungo ndimayankhidwe achilengedwe ku tizilombo toyambitsa matenda, ma virus kapena matupi akunja. Zithandizo zapakhomo zotentha thupi zimathandiza kuthana ndi matenda mwachilengedwe. Amabwera ndi zovuta zochepa kapena zopanda pake ndipo amakupatsani chitetezo chamtsogolo chothana ndi tizilombo toyambitsa matenda. Dziwani zambiri momwe mungachiritse malungo mwachilengedwe.
Mango aiwisi kapena obiriwira amakhala ndi maubwino azaumoyo monga kupititsa patsogolo thanzi la chiwindi, kulimbikitsa chitetezo chamthupi, kuchepetsa kudzimbidwa komanso mavuto am'mimba ndi zina zambiri. Kudya mango wobiriwira mopitirira muyeso kumatha kuyambitsa kudzimbidwa komanso kukwiya pakhosi. Sungani malire anu a tsiku ndi tsiku ku mango umodzi wobiriwira.
Zizindikiro za kupweteka kwa mwendo zimatha kuphatikizira kufooka ndi kufooka kwa miyendo. Kuti muchepetse kupweteka kwa mwendo wanu, nazi njira zochepa zosavuta zapakhomo zowawa mwendo.
Achikulire amakuwuzani kuti muzidya zakudya zabwino zambiri nthawi yambobo. Mbali inayi, pali zakudya zina zofunika kupewa mukamayambanso ndi nthomba. Onani
Werengani kuti mudziwe zamankhwala abwino apanyumba ochepetsa mafuta m'mimba. Yesani izi lero kuti muchepetse mafuta am'mimba osadya kapena kuchita masewera olimbitsa thupi.
Mudzadabwa kudziwa kuti kudya maamondi oviika bwino kwambiri kuposa kudya yaiwisi. Dziwani zambiri zamaubwino azaumoyo akudya maamondi oviika m'mawa.
Mkaka ndi gwero lalikulu la calcium ndi zakudya zina zomwe ndizofunikira mthupi lathu, koma kodi ndizabwino kudya mkaka wopanda mafuta osawira?
Kodi mungadye masiku a chilimwe? Werengani nkhaniyi kuti mudziwe zaubwino wodya masiku a chilimwe.
Aloe vera amadziwika chifukwa chosamalira khungu komanso thanzi lake. Komabe, ndikofunikira kuti mudziwe zotsatira zoyipa za aloe vera musanagwiritse ntchito.