Malingaliro 60 Osavuta, Okoma a Chakudya Chamadzulo Chakusukulu Omwe Ngakhale Odya Osasankha Adzawakonda

Mayina Abwino Kwa Ana

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Nditumizireni Imelo Onetsani Patsamba

Kodi masangweji ang'onoang'ono ang'onoang'ono amangobweranso atadyedwa theka m'bokosi la chakudya chamasana cha mwana wanu? Pamene chakudya chanu chopita chatopa ngakhale kwa omwe amadya kwambiri m'nyumba mwanu, ndi nthawi yoti mugwedeze zinthu. Koma kubwera ndi kulenga chakudya chamasana kusukulu zomwe angakonde zingakhale zovuta. Palibe zodetsa nkhawa, komabe: Tili ndi msana wanu wosangalatsa masangweji , mbale zotonthoza za pasitala ndi zogwirira ntchito zapamanja. Ganizirani za tsabola wodzaza nkhuku, saladi ya pasitala ya BLT, wraps hummus ndi kupitirira. Werengani 60 mosavuta, wochezeka ndi ana malingaliro a nkhomaliro akusukulu omwe angachititse manyazi chakudya cha cafeteria.

Zogwirizana: Zakudya 50 Zosavuta Zokomera Ana Banja Lonse Lidzakonda

Malangizo Pakulongedza Chakudya Chakusukulu

Monga momwe mukuphikira akuluakulu, kuwonetsera ndi chirichonse. Nawa malangizo angapo oti munyamule nkhomaliro yomwe munthu amene mwasankha ayenera kuikonda:

Apezereni nkhomaliro yosangalatsa.Timakonda nkhomaliro zamtundu wa bento zomwe zimasunga zokhwasula-khwasula zonse mwadongosolo. Zitsulo zina zimabwera ndi maginito osangalatsa omwe ana amatha kusewera nawo pamene akudya. Lolani mwana wanu kuti akuthandizeni kusankha bokosi la chakudya chamasana kumayambiriro kwa chaka chasukulu, kenako muthandizeni kulikongoletsa ndi zolembera, utoto wonyezimira, zomata ndi kupitirira apo. Tengani mphindi zochepa kupanga chakudya chawo chamasana kukhala chowoneka bwino.Mwachitsanzo, kugudubuza sangweji yawo ndikuidula kukhala ma pinwheels, kapena skewering saladi yawo ya zipatso pa zotokosera. Kusunga chakudya chawo chamasana ndi chodabwitsa kungapangitse kukhala kosangalatsa. Kudula ndi kusonkhanitsa zinthu zosasangalatsa kwambiri (zotchedwa zipatso ndi ndiwo zamasamba) za chakudya chawo chamasana m'njira yosangalatsa zingawathandize kuti azidya zinthu zomwe sakufuna kudya. Ganizirani nyerere pa chipika, sushi ya veggie kapena zipatso zodulidwa ndi odula ma cookie okongola, owoneka ngati osangalatsa. (O, ndipo mawu okoma ochokera kwa Amayi samapweteka.) Aloleni awathandize kusankha ndi kupanga chakudya chamasana.Kaya ndikufalitsa tchizi cha kirimu pa bagel kapena kuwaza Parmesan pa pasitala, ana amakonda kuyipitsa manja awo. Ndipo ngati awona kutaya croutons mu saladi ngati ntchito yosangalatsa, iwo akhoza kukhala okonzeka kwambiri. kudya saladi. Komanso, ngati wokonda kudya akukhudzidwa ndi kulongedza katundu, amatha kusangalala ndi chakudya chawo popanda madandaulo, kaya kusankha masangweji, kusankha kukoma kwa bokosi la madzi kapena kunyamula zokhwasula-khwasula zomwe amakonda.

1. BLT Pasta saladi

Perekani chizoloŵezi cha masangweji kukweza kosangalatsa ndikusintha ma carbs pa chakudya chamasana cha mwana wanu ndi BLT yokonzedwanso (onani, mkate wa soggy). Saladi iyi ya pasitala ili ndi kuphatikiza kosangalatsa kwa mawonekedwe komanso kununkhira kokwanira.

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2. Chakudya Chamadzulo Kebabs ndi Mortadella, Artichoke ndi Tomato Wowuma ndi Dzuwa

Kudya chakudya chamasana ndi ndodo mwachiwonekere kungakhale kokwanira kuwagonjetsa—poyamba. Koma ana amangobweranso kudzafuna zambiri za kebab iyi, chifukwa cha kusakaniza kothirira pakamwa kwa atitchoku, azitona zamchere ndi mortadella. Bologna ndani?

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3. Avocado Chicken Saladi

Kafeteria wotopa watopa amapeza zosinthika modabwitsa mu Chinsinsi cha saladi ya nkhuku, chomwe chimangofunika mayonesi. Zitsamba zambiri zimapatsa chakudya chodzaza ndi mapuloteni kukhala chowala komanso chokoma.

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4. Chitaliyana Deli Pinwheel Masangweji

Zakudya zamchere zamchere za ku Italy zomwe zili mu pinwheel sammies zimagwirizana bwino ndi kukoma kokoma kwa provolone kotero kuti ana sangayesedwe kuti asankhe kale. (Mwina.)

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5. Broccoli Wokazinga ndi Bacon Pasitala Saladi

Bacon imapangitsa kuti zikhale bwino: Chodziwika bwino chomwe chingapangitse mwana wanu kudya masamba ambiri. Chifukwa chake? Saladi iyi ya pasitala yokoma komanso yokoma, yomwe imabisala mulu wa masamba a cruciferous ndi mlingo wokoma, wokoma wamchere.

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6. Buluu wa Peanut ndi Banana Roll-Up Snack Box

Peanut butter zimabweretsa zomanga thupi zambiri ndi mafuta athanzi patebulo ndipo nthochi zimapereka ma carbs owonjezera mphamvu. Kodi chimachitika ndi chiyani mukakumana pamodzi? Chakudya chamasana chokhutiritsa, chathanzi chomwe chimakoma ngati mchere (koma sichoncho).

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7. Mini Deep Dish Pizzas

Tinene zoona, aliyense amasangalala akamwe zoziziritsa kukhosi pitsa. Izi zati, nkhomaliro ya mwana wanu idzawoneka ndikulawa bwino kwambiri ngati muphika ena mwa ma cutlets awa m'malo motaya kagawo kakang'ono kamene kanaperekedwa usiku watha.

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8. Chickpea Saladi Bento Box

Wofatsa, wokoma nandolo Mosakayikira ndi nyemba zokondeka kwambiri, chifukwa chake ana samalira akakumana ndi saladi yathanzi yosaphika nthawi yachakudya chamasana. The anyezi wofiira , udzu winawake ndi katsabola zimachititsa kuti phala likhale labwino komanso lopepuka, pamene mayo amapatsa mbaleyo mkamwa mokoma.

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9. Taco Pinwheels

Zokongola, zokongola komanso zodzaza ndi nkhuku ndi veggies, izi waku Mexico -ma pinwheels owuziridwa amagwiridwa pamodzi ndi chinthu chothandizira ana kwambiri kukhitchini yanu: kirimu tchizi.

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10. Avocado ndi Black Bean Pasitala Saladi

Ana amayamwa pasitala - ndipo kwenikweni, ndani satero? Limbikitsani izi ndi saladi ya pasitala yomwe imakhala ndi thanzi labwino popereka mafuta abwino, mapuloteni , fiber ndi kukoma kochuluka. (Zokuthandizani: Khalani omasuka kulumpha jalapeno.)

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11. Peanut Butter, Strawberry ndi Banana Quesadillas

Ngati sangweji ya PB&J ndiyo yokhayo pazakudya zamasana za mwana wanu, ndi nthawi yoti muyambe. Yesani quesadilla yachangu komanso yosavuta iyi kuchokera kwa membala wa Coterie a Monique Volz pa china chake chosiyana, koma chodziwika bwino kuti mukhale wokondedwa pompopompo.

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12. Turkey Sipinachi Pinwheels

Chitanipo kanthu molimba mtima nthawi ina mukadzanyamula chakudya chamasana cha mwana wanu popatsa mawonekedwe atsopano. Popanda mkate wozungulira kuti uwononge kukoma kwawo, cheddar ndi Turkey zimayimbadi—kotero kuti ana sangaganizire n’komwe za sipinachi .

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13. Greek Yogurt Nkhuku Saladi Choyika Tsabola

Saladi ya nkhuku siinayambe ikuwoneka ngati yosangalatsa monga momwe imachitira mu Chinsinsi cha tsabola chokongola komanso chokomera ana. Sankhani malo ogulitsira rotisserie mbalame kusukulu nkhomaliro osaphika kuti ndi cinch kukonzekera.

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14. Makapu a Sushi Odyera Zamasamba

Musakhale ndi nthawi kapena malingaliro oyesera dzanja lanu kunyumba sushi ? Momwemonso. Dumphani udzu wa m'nyanja ndikutumikira izi wosadya masamba Baibulo m'malo. Vava veji kuzachisanga chikuma naumami, vana veji kukavangizanga jishimbi jenyi.

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15. Chakudya-Kukonzekera Mayo-Pang'ono Mbatata Saladi

Saladi ya mbatata popanda mayonesi kungamveke ngati kunyoza, koma osagogoda mpaka mutayesa. Kusintha kwatsopano kumeneku kumagwiritsa ntchito kirimu wowawasa pazakudya zomwe zimakoma pang'onopang'ono monga momwe zimakhalira kale, zokhala ndi zopepuka, zopindika.

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16. Peach Wokazinga, Prosciutto ndi Mozzarella Sandwich

Sangweji yowoneka mwachisoni yachinyamata wanu yangosinthidwa bwino kwambiri. Wokoma, wokoma komanso wokoma, mwana wanu adzakhala wachabechabe ndi sammie uyu komanso inunso. (Tikadapanga awiri tikadakhala inu.)

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17. Chicken Pesto Focaccia Sandwich

Fluffy focaccia, nkhuku yowotcha mkate, maswiti-wotsekemera padzuwa tomato, mchere feta ndi pesto. Zosakanizazo zimadzilankhula zokha, koma zidziwike kuti sangweji iyi ndi yotopetsa ndipo imasangalatsa mkamwa uliwonse.

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18. Sikwashi ya Butternut ndi Mbuzi Tchizi Pasta Saladi

Liti sikwashi ya butternut nyengo ikafika, pitani kumsika wa alimi ndikupanga mini yanu kukhala chakudya chokoma chomwe chimatsika mosavuta. Kunena zowona, pasitala iyi imakhala yozizira kwambiri kusukulu ...

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19. Avocado Egg Salad Sandwich

Peyala amalandila pang'ono kuchokera ku chidole cha Dijon ndi masupuni angapo a capers . Inde, sangweji ya saladi ya dzira iyi imalonjeza kutsika ngati mpweya wabwino pa nthawi ya nkhomaliro.

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20. Nkhuku ya Buffalo Zimakulunga ndi Tchizi wa Buluu ndi Selari

Ngati mupeza rotisserie nkhuku , nkhomaliro yophimbidwa molimba mtima iyi imafika pamodzi m'mphindi zochepa. Mungafunike kusintha msuzi wa Buffalo kwa achinyamata omwe amamva zokometsera, koma chiŵerengero cha kuyesetsa kupindula chimapangitsa kuti zikhale zovuta kumenya.

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21. Salami, Artichoke ndi Ricotta Pasitala Saladi

Ah, salami: Chakudya chodyera chomwe sichimayambitsa chisangalalo. Pokhapokha, mukaziponya mu saladi yoyenera yodyeramo atitchoku Mitima ndi ricotta yokoma, momwemo mumakhala ndi chakudya chamasana chomwe sichingabwerere kunyumba ndi mwana wanu.

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22. The Ultimate Grilled Chicken Sandwich

Okonzeka ayi kulankhula Turkey? Pangani izi wokazinga sangweji ya nkhuku-yodzaza ndi msuzi wa yogurt ndi anyezi wonyezimira-kwa mwana wanu wamng'ono ndipo nonse mudzakhala mukuyimbanso matamando a nkhuku.

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23. Mozzarella Meatball Omelette

Frittatas ndi mphamvu yomwe iyenera kuganiziridwa pamene ikupanga zambiri zotsalira (pankhaniyi, nyama za nyama) ndipo ziribe kanthu kusakaniza, zimakhala zokoma modalirika popanda kutenthedwa.

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24. Kolifulawa Wokazinga ndi Lentil Tacos ndi Creamy Chipotle

Sinthani mayo a chipotle ndi chinthu china chochepa kwambiri monga adyo mayo kapena kuvala kwa mulungu wamkazi wobiriwira kwa ana omwe sangathe kutentha, koma musalole kuti zikulepheretseni kutumiza mwana wanu kusukulu ndi izi zokometsera bwino (chitowe, timakukondani) wosadya masamba tacos .

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25. Zonona Cilantro Laimu Kumwera chakumadzulo Pasitala Saladi

Nkhuku ya Rotisserie, yakuda nyemba , tchizi wofatsa ndi okoma chimanga sakanizani mu saladi ya pasitala iyi, yomwe imakhala yodzaza kwambiri pa nthawi ya nkhomaliro ndipo ndithudi siife.

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26. Chickpea Saladi Masangweji

Zikondwerero zitatu za sangweji yazamasamba yokoma, yokoma komanso yodzaza ndi mapuloteni kuti mwana wanu asakhumudwe ndi chakudya chamasana.

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27. Pasitala Saladi ndi Salmon ndi Creamy Cilantro Dressing

Salmoni imagwirizana bwino ndi chovala cholemera komanso chofewa pang'ono. Bonasi: Rotini ndiwosangalatsa kwambiri pamitundu yonse ya pasitala. Pangani magulu awiri ndikudzipangira chakudya chamasana chosavuta komanso chosavuta. (Galasi la vinyo woyera ndizosankha, koma ndizovomerezeka.)

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28. Greek Lemon Chicken Skewers ndi Tzatziki

Onjezerani zukini ndi tomato kwa nkhuku zokoma za skewers kuti mudye chakudya chamasana chathanzi, chokomera ana chomwe chimakhala chotentha kapena chozizira - chimakhala ngati tchuthi cha ku Mediterranean.

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29. Saladi ya Citrus Shrimp ndi Quinoa ndi Feta

Osadandaula ngati simungathe kuyesa mwana wanu shirimpi cocktail. Malalanje wonyezimira, akuthwa feta ndi azitona wonyezimira akhoza kutenga kuchokera pano mu saladi yabwino komanso yokoma ya quinoa.

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30. Saladi Yowotcha Sikwashi Ndi Nyemba Zoyera, Zinyenyeswazi Za Mkate ndi Ndimu Yosungidwa

Nyemba zoyera zoyera zimasungunuka mkamwa, zinyenyeswazi za mkate zimawonjezera kukoma kosangalatsa ndikusungidwa. mandimu amangowonjezera zing pang'ono ku sikwashi-wotsekemera mu saladi yofatsa, koma yabwino.

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31. Zakudya Zophika Pang'onopang'ono-Prep Burrito Bowls

Zokoma nkhumba phewa ndi mapeyala okoma ndi machesi amkamwa, amangopangidwa bwino ndi topping tangy crema topping. Ana adzapita ku bonk chifukwa cha mbale izi za burrito-ndipo tikulonjeza kuti palibe amene adzaphonye tortilla.

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32. Mbatata Wokazinga Ndimu, Nkhuku ndi Sipinachi ndi Tzatziki

Zakudya zobiriwira, wowuma, zomanga thupi: Chakudya chokongola komanso chozungulira bwino chimanyamula zokometsera zazikulu za ku Mediterranean m'bokosi la bento kuti mupeze chakudya chamasana chokoma komanso chopatsa thanzi chomwe chitha kusangalatsidwa popanda kutenthedwanso.

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33. Zophika Caprese Skewers ndi Halloumi ndi Sourdough

Kuthyolako kwa sandwich iyi kumaphatikizapo zosakaniza za skewered. Chotsatira chake? Tomato wokoma, wakucha, tchizi chamchere ndi wokhutiritsa, mtanda wowawasa womwe sutaya kuwala kwake ngati mkate wambiri wa sangweji.

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34. Pizza Yowotcha ya Flatbread ndi Artichoke, Ricotta ndi Ndimu

Chifukwa cha ricotta, tchizi chofewa chomwe sichimawundana, mwana wanu amakhala wokondwa kudya chitumbuwa choyera ichi chozizira kapena kutentha kwachipinda.

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35. Mediterranean Hummus Bowl

Hummus : Kuviika mwana wanu adzadabwa kuti amakonda akamayesa. Limbikitsani zina (zopanga kunyumba kapena sitolo zogula) mu mbale iyi yochokera ku zomera zokoma kuti mukhale ndi chakudya chamasana abwino sadzakhala ndi vuto kuchotsa.

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36. Mbatata Mini ndi Kaloti Quiche Makapu

Mazira olemera komanso okoma kwambiri omwe amatsitsa zinthu zake kutentha, quiche nthawi zonse imakhala yabwino koma si yabwino kwa inu nthawi zonse. Kupatulapo? Kusinthidwa kwathanzi kwa membala wa Coterie Ali Maffucci, komwe kumadzadzidwa ndi karoti-mbatata.

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37. Chakudya-Prep Sesame Zakudyazi

Tayani zakudya zomanga thupi za mwana wanu mu chakudya chamasana chokongoletsedwa cha ku Asia, kuti mupeze zokometsera zambiri zomwe mungakonde. Gawo labwino kwambiri ndi msuzi wa silky wa sesame womwe umamatira ku Zakudyazi ozizira ngati chithumwa.

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38. Broccoli ndi Cheddar Brown Rice Muffins

Simunaganize kuti mutha kusandutsa muffin kukhala chakudya? Ganizilaninso. Broccoli ndi cheddar zimapanga kudzaza ma muffin ambewu omwe ali ndi thanzi, okoma komanso opatsa thanzi.

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39. Zopangira Pepperoni Pizza Rolls

Zakudya zala zala ndizopambana kwambiri pankhani ya nkhomaliro zakusukulu, ndipo anyamata tili ndi nkhani yabwino: Chakudya chomwe mwana wanu amachikonda changotsala pang'ono kuoneka bwino. Nanga bwanji pepperoni ndi mozzarella combo? Zokoma monga kale.

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40. Sipinachi Pistachio Pesto Pasitala

Msuzi ndiye njira yabwino kwambiri yobisira masamba odzaza ndi folate, zomwe zimafotokoza chifukwa chake pesto ndi bwenzi lapamtima la kholo.

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41. Wokazinga Chickpea Avocado Toast

Chotupitsa cha avocado chakhala chikuyenda kwa zaka zambiri ndipo sizodabwitsa chifukwa chake, popeza peyala ili ndi mafuta abwino. Sonyezani mwana wanu kuti achitepo kanthu pomuunjikira saladi ya chickpea wodzaza ndi mapuloteni pamwamba pa chidutswa cha mkate. (Onjezani chidutswa china pamwamba kuti muchepetse chisokonezo cha bokosi la masana.)

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42. Hummus Veggie Manga

Tikubweretsa chokulunga chamasamba chokoma kwambiri kuchokera kwa membala wa Coterie Heidi Larsen chomwe chimatha kukokedwa ndi zokolola zilizonse zomwe muli nazo. Kuti ikhale yokoma kwambiri, ingowonjezerani mowolowa manja hummus wopangidwa kunyumba.

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43. Ndimu Orzo Saladi

Pasitala ndi njira yosavuta komanso yosangalatsa ya chakudya chamasana kusukulu, koma orzo ndiye ngwazi yosadziwika pagululo. Pasitala wosakhwima, wooneka ngati mpungayu amalola kuti zosakaniza zina zitengeke kwambiri. M'nkhaniyi, tikukamba za zukini, phwetekere, feta ndi basil.

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44. Cottage Tchizi Nkhuku Saladi Sandwich

Chepetsani chakudya chamasana cha mwana wanu pang'ono ndi mitundu yosiyanasiyana ya saladi ya nkhuku. Mayo akadali mu kusakaniza, koma pali zochepa kwambiri chifukwa tchizi cha kanyumba chimakhala ndi ubwino wambiri, wokoma.

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45. Vegan Taco Saladi Manga

Zosavuta kupanga komanso zodzaza ndi 'nyama' ya mtedza, zosakaniza za vegan ndi ana zimaphatikizana ndi kukulunga kozizira ndi moto waku Mexico womwe umakoma ngati fiesta mkamwa mwanu.

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46. ​​Turkey Cheddar Apple Pinwheels

Maapulo amapereka kukoma kokoma ndipo amawonjezera kukoma kokoma ndi acidity ku turkey wraps zazikuluzikulu za pint - kusintha kwakukulu pa sangweji ya mkate woyera ndi turkey yomwe yakhala ikuvutitsa malo odyera kwa zaka zambiri.

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47. Mini Spaghetti Pies

Mwana aliyense, nthawi ina, amaponya spaghetti pansi. Mwamwayi ma pie a pasitala ophatikizikawa ndi osavomerezeka (ndipo amamva kuzizira kwambiri kuposa zenizeni).

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48. Pepperoni Pizza Omelette

Chakudya chamasana chosavutachi chimaphatikiza msuzi wokoma wa phwetekere ndi magawo a pepperoni pa chakudya chamasana chomwe ana anu amasangalala nacho.

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49. Avocado Tuna Saladi

Zosavuta kugwiritsa ntchito bajeti tuna zamzitini amapeza zokometsera bwino pachakudya chamasana chokomera ana chopangidwa ndi masamba owoneka bwino, mapeyala okoma komanso kuvala laimu pang'ono. Chitumikireni monga chilili kapena muwunjike pakati pa magawo awiri a mkate-njira iliyonse, izi sizingakhumudwitse.

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50. Banh Sandwichi Yanga

Chakudya chamasana chaku Vietnamese pazabwino kwambiri: baguette yodzaza ndi nyama yankhumba yokazinga, masamba okazinga ndi zitsamba zonunkhira. Bonasi? Izi yumminess amatanthauza kusangalala ozizira.

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51. Kaisara Pasta saladi

Awiri mwa chakudya chawo chamadzulo chomwe amachikonda chogwirizana mumgwirizano wa cheesy. Zovala zodzipangira tokha zimafuna mapeyala m'malo mwa dzira lachikhalidwe, lomwe limachepetsera katundu kumapeto kwanu. Koma khalani omasuka kudumpha phala la anchovy (tikutsimikiza kuti ana anu sangakhale anzeru).

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52. Pizza Bagels

TBH, akapanda kukongoletsa, amalawa bwino. Tikukamba za ma bagel ogulidwa m'sitolo (kapena ma muffin achingerezi), mozz wodulidwa kale ndi msuzi womwe mwana wanu amakonda. Khalani omasuka kupita zakutchire ndi toppings awo.

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53. Ritz Crackers ndi Whipped Honey Ricotta ndi Bacon

Iwo kwenikweni akulu akulu Lunchables. Nyamulirani nyama yankhumba yophwanyidwa mumtsuko kapena thumba lake kuti isakhale yopyapyala komanso kampeni kakang'ono, kuti mwana wanu athe kusonkhanitsa chofufumitsa chilichonse momwe angafune.

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54. Nyerere Pa chipika

Timitengo ta udzu winawake wofuntha, wotuwa bwino wa udzu winawake walowa mkati peanut butter zilibe nthawi chifukwa. Khalani omasuka kugwiritsa ntchito batala aliyense wa nati omwe mwana wanu angadye, kapena kusinthana zoumba ndi mtedza, zouma. cranberries kapena pretzels wosweka.

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55. Tsabola Zabelu Zodzaza Zamasamba

Ubwino wa Chinsinsi ichi ndi kusinthasintha kwake. Mutha kusinthanitsa quinoa mosavuta ndi mpunga wotsala kapena pasitala yaying'ono, ngati mwana wanu angafune. Ndipo mutha kulowetsa pafupifupi masamba aliwonse mkati (ngakhale timaganiza chimanga , tomato ndi zukini ndi poyambira olimba kwa okonda kudya).

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56. Buffalo Tuna Sungunulani

Ana anu adzakhala otanganidwa kwambiri ndi zosangalatsa mu njati tuna saladi ndi mozzarella anasungunuka kuona akanadulidwa udzu winawake ndi kaloti mu mix. Mukhozanso kupereka nsomba za tuna ndi zofufumitsa kapena zokulunga ngati sangathe kutenthetsanso kusukulu.

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57. Broccoli Pesto Pasitala

Kulera 101: Bisani zamasamba muzakudya zawo mwayi uliwonse womwe mungapeze. Pano, burokoli florets amaphatikizidwa ndi mtedza wa paini, basil ndi zina zofunika mpaka zosalala kuti apange pesto. Dumphani azitona ngati mukuganiza kuti kukoma kwawo kwa briny kudzakhala kosokoneza.

Pezani Chinsinsi

58. Tomato ndi Yellow Zukini Risotto

Ngati ana anu amakonda mac ndi tchizi , akhala pansi kuti ayesere mbale iyi yamasamba yokoma. (Ndipo sadzadziwa kuti chinsinsi cha kulemera kwake ndi zukini wachikasu-osati batala ndi tchizi). Kodi tingawapangireko chakudya chamadzulo ndikuwatumiza ndi zotsala?

Pezani Chinsinsi

59. Chirichonse Bagel-Crusted Nkhuku Tenders

Taonani: Chakudya chatsopano chomwe ana anu amakonda kwambiri. Mwamwayi, zimakoma ngati nthawi ya nkhomaliro ndipo zimangofunika zochepa zinthu zapantry ndi mphindi 35 kuti tibwere pamodzi.

Pezani Chinsinsi

60. Wokazinga Peanut Butter ndi Jelly Sandwich

Simungapite molakwika ndi classic. Ndife ochepera kuti tart wakuda rasipiberi kupanikizana ndi PB yokoma, koma zowona, zonse zimatengera zomwe mwana wanu amakonda. Kutumikira ndi apulosi magawo, yamatcheri kapena mandarin malalanje .

Pezani Chinsinsi

Zogwirizana: Maphikidwe 15 Omwe Ana Anu Angakonde Akamaliza Kusukulu

Kuti mumve zambiri zamaphikidwe abwino kwambiri, onani buku lathu loyamba lophika, Zabwino zokha .

GULANI POMPANO

GULANI POMPANO

GULANI POMPANO

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba